Find a licensed online therapist in Watauga, TN

As a licensed therapist in North Carolina, Florida, and Tennessee, I bring over two decades of experience supporting individuals through life's complex challenges. My approach is deeply compassionate and tailored to each person's unique journey. I specialize in helping clients navigate stress, anxiety, relationship dynamics, trauma recovery, and significant life transitions. My therapeutic work focuses on empowering individuals to develop self-love, improve communication, overcome isolation, and rediscover their sense of purpose. I'm particularly skilled at supporting clients working through guilt, shame, attachment challenges, and personal transformation. I have extensive experience supporting diverse populations, including women, veterans, caregivers, and individuals exploring complex relationship structures. My practice centers on creating a supportive, non-judgmental space where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal growth. My goal is to walk alongside you, offering professional guidance and genuine support as you move toward greater emotional wellness and self-understanding.

As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like stress, anxiety, family conflicts, trauma, and self-esteem issues. I am particularly passionate about supporting people through life transitions, workplace challenges, and personal growth journeys. My therapeutic approach is compassionate and client-centered, designed to create a safe space where individuals can explore their deepest struggles. I work collaboratively with clients to develop meaningful strategies for healing, whether they're dealing with social anxiety, relationship difficulties, mood disorders, or seeking greater self-understanding. I bring extensive expertise in addressing issues such as caregiver stress, midlife transitions, attachment challenges, and personal empowerment. My goal is to help clients build resilience, improve communication, and rediscover their sense of purpose and self-worth. I am committed to walking alongside you as you navigate life's most challenging moments with strength and compassion.

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

I am a licensed marriage and family therapist with over 9 years of experience working in private practice. I love working with clients on establishing balance and self-care in their lives, increasing their sense of purpose and direction, working through blocks that prevent them from success and connecting to their authentic self! I am most passionate about helping highly-sensitive women reclaim their confidence, inner strength and nervous system sustainability. I also enjoy helping young adults through the differentiation process, transitioning from people-pleasing into self-ownership. My counseling style is warm and laid-back. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing or labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Sue Frazier-Bear MS/LPC/MHSP/S Welcome to the safety and acceptance of my counseling space. I bring over twenty years of experience as a Licensed Professional Counselor and a Mental Health Service Provider. I also bring experience as a training supervisor of those aspiring to be counselors. As a provider who has also sat in the client’s chair in therapy, I bring an understanding of the importance of trust in this very special relationship, which for me, is founded in the belief of dignity and respect for all. Over the years I have studied my craft extensively, and I have honed my counseling skills in concentrated work in education and with psychiatrists, mentors, and other counselors. Yet, it is my work with my clients that has given me the greatest understanding of my purpose as a counseling professional and my place as a support for those clients as they address issues and work to find meaning in the journey. My skills are best employed in individual counseling where I rely on a variety of theories including psycho-dynamic and compassion-focused. I employ a variety of interventions from these two theories, and other theories that work with individual clients. Specific areas of focus and experience: Anxiety, Depression, and Bipolar Disorder in adults and children; Anger issues in adults and children; Substance Abuse issues in adults; Adults abused as children and reparenting Transitions and impasses in developmental stages; Mindfulness, guided relaxation, stress reduction, and breathing exercises; Member, Self-Compassion Community of Kristen Neff Affirming of all;

Hello! I wish you well on your counseling journey. I am a licensed psychologist in the Middle Tennessee area and have been in the field of mental health for over 30 years. I see counseling as a partnership where I am a consultant. Everyone gets stuck at times. It can be very helpful to tell our stories to trusted others to work through our concerns. Family and friends can be helpful, and sometimes a trained counselor can offer unbiased, positive support. I often feel like an interviewer asking specific questions in a curious and non-accusing manner. You are the focus of my hour, and I want to learn as much about your story as I can. I also want to know where you want to take your story. Humor, curiosity, self-kindness, creativity and increased self-awareness (mindfulness) help in the process. Clients who do well are willing to entertain different perspectives of themselves and of their situations. New behaviors can be learned with practice. Sometimes what we mainly need to do is accept things we cannot change and let go of constricting beliefs and "rules" for ourselves. Sometimes our daily patterns are disconnected from our feelings and values. I try to help people gain more awareness of their feelings, life dreams and what is truly important to them. I offer systematic ways of exploring these issues and making plans to sort of knit together more coherently one's thoughts and feelings, past and present, and habits and values. We have self-healing capacities within ourselves that I try to facilitate and not get in the way of! I use strategies from cognitive-behavioral-mindfulness therapy, dialectical behavioral therapy, narrative therapy and trauma-informed therapy. Exploring our past interpersonal patterns can help us redirect our social behaviors to more satisfying relationships. Sometimes I might act more like a coach to help you spring forward from the present. I love working with ADD/ADHD clients. Dealing with my own ADD, I know intimately the challenges, struggles and even the upsides of ADD! Finding creative, ADD-informed ways to manage our space and time is something I often do with clients. Other frequent issues are depression, anxiety, social anxiety , lack of motivation, self-doubt, communication and relationship issues, sleep and weight, work issues, trauma and loss. I am also comfortable working with the LGBQ+ populations, transgender dysphoria and clients in polyamorous relationships. I look forward to meeting new clients and do not take personally decisions not to return. There are a number of reasons for client choices. Like most relationships, including work colleagues, we look for compatibility. And sometimes we glean things from one-time meetings.

I am licensed in Tennessee with 8 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Tennessee, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique emotional landscapes of each person who enters my practice. I specialize in addressing a wide range of mental health concerns, including anxiety, stress, relationship dynamics, grief, substance use issues, and self-esteem challenges. My therapeutic work focuses on supporting individuals navigating grief and loss, social anxiety, substance use, body image concerns, and mood-related difficulties. With particular expertise in grief, midlife transitions, and caregiver stress, I offer a nuanced and empathetic approach to healing. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. My practice embraces diverse perspectives and welcomes individuals from all backgrounds seeking understanding, healing, and emotional well-being. I strive to meet each client exactly where they are in their journey, offering compassionate guidance and evidence-based support.

As a licensed therapist in Tennessee, I specialize in supporting individuals navigating complex life transitions, emotional challenges, and personal growth. My approach centers on empowering clients to develop self-love, improve communication, and overcome barriers like social anxiety, isolation, and workplace stress. With expertise in grief counseling, self-esteem development, and anger management, I create a compassionate space where clients can explore their experiences. I'm particularly passionate about helping individuals work through attachment issues, trauma recovery, and life purpose exploration. My therapeutic practice honors the unique experiences of women, neurodivergent individuals, and those facing family dynamics or caregiving challenges. I draw from evidence-based approaches to support clients in building resilience, understanding themselves more deeply, and creating meaningful change. I believe every person has inherent strength and potential. Together, we'll collaborate to develop strategies that help you move toward healing, self-acceptance, and a more fulfilling life journey.

As a licensed therapist in Tennessee, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life transitions, interpersonal dynamics, and personal growth. I specialize in addressing depression, trauma recovery, social anxiety, and relationship difficulties with a compassionate, client-centered approach. My therapeutic work focuses on understanding each person's unique journey, whether they're struggling with mood disorders, workplace stress, attachment challenges, or navigating significant life changes like divorce. I offer a supportive environment where clients can explore their experiences, develop healthier coping strategies, and build emotional resilience. Drawing from evidence-based practices, I aim to create a collaborative therapeutic space that honors individual experiences and promotes meaningful personal transformation. My goal is to empower clients to understand themselves more deeply and move toward healing and personal growth. I look forward to being a part of your story for a page or two!

As a licensed therapist serving Tennessee, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like depression, social anxiety, career transitions, anger management, and interpersonal communication difficulties. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their experiences and develop healthier coping strategies. I'm particularly skilled in supporting individuals working through self-esteem challenges, attachment issues, and post-traumatic stress. My goal is to empower clients to cultivate self-love, overcome isolation, and build more fulfilling connections with themselves and others. Drawing from evidence-based techniques, I collaborate with clients to develop personalized strategies that promote emotional healing and personal transformation. I understand that each person's journey is unique, and I'm committed to providing tailored, supportive guidance that respects your individual path and potential.

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I specialize in helping clients navigate stress, anxiety, communication difficulties, and personal growth. My approach centers on empowering individuals to develop self-love, overcome feelings of guilt and shame, and build healthier emotional patterns. Drawing from my professional training and commitment to compassionate care, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. I understand that each person's journey is unique, and I'm passionate about providing personalized, affirming therapeutic support that honors individual strengths and experiences. My practice is rooted in evidence-based techniques that help clients develop practical skills for emotional well-being, improve interpersonal relationships, and build greater self-understanding. I believe in meeting each client exactly where they are, offering guidance that is both gentle and empowering.

I am a Licensed Professional Counselor–Mental Health Service Provider dedicated to helping individuals heal, grow, and regain a sense of emotional stability. My approach is warm, direct, and trauma‑informed. I believe people don’t heal in isolation — they heal in safe, supportive relationships where they feel seen, heard, and understood. Clients often come to me when they feel overwhelmed, stuck, or exhausted from carrying emotional burdens alone. Together, we work to untangle the patterns that keep you in survival mode and build healthier ways of coping, communicating, and connecting. I integrate evidence‑based modalities including CBT, DBT, EMDR (trained), Motivational Interviewing, and trauma‑responsive care. My style is structured yet compassionate — I help you understand the “why” behind your emotions while also giving you practical tools you can use right away. My work is grounded in emotional safety and trust, cultural humility, strength‑based, client‑centered care, clear goals and measurable progress and a non‑judgmental, supportive therapeutic relationship. I support clients navigating: Trauma and PTSD, anxiety and chronic worry, depression and emotional numbness, grief, loss, and life transitions, shame, self criticism, and low self worth, relationship stress and family conflict, alcohol and substance use, burnout and compassion fatigue and identity development and personal growth I also have extensive experience in community mental health, crisis intervention, and integrated behavioral health settings. Therapy with me is collaborative, structured, and empowering. You’ll gain a deeper understanding of your emotional patterns, tools to regulate your nervous system, healthier boundaries and communication skills, space to process trauma safely, and support in rebuilding confidence and self trust My goal is to help you move from surviving to living with clarity, purpose, and emotional resilience. If you’re ready to begin your healing process, I would be honored to walk with you.

Hi, I’m Claire Ashcraft, a therapist based Tennessee. I believe that therapy is a deeply personal journey—and it’s an honor to walk alongside you as you navigate the complex, messy, and meaningful parts of life. Whether you’re struggling with grief, anxiety, identity, or loss, I provide a warm, compassionate space where you can process your experiences without judgment. My approach is integrative and tailored to you. I use mindfulness practices like deep breathing and guided imagery to help clients regulate their emotions, reconnect with their bodies, and build resilience. I often incorporate expressive writing, talk therapy, and honest conversation to help release pain and uncover strength. My work is grounded in empathy, directness, and a belief that progress comes through real connection. As an adoptee, I bring personal insight into questions of identity, belonging, and complex family dynamics. I especially love working with children and teens, whose openness and curiosity create rich opportunities for growth and healing. Clients describe me as warm, genuine, and grounded—I meet you where you are with honesty and care, calling out unhelpful patterns while creating space for self-compassion and change. Whether you’re feeling stuck in grief, overwhelmed by anxiety, or just unsure where to begin, you don’t have to do this alone. If you’re ready to be truly seen and supported, I’d be honored to be part of your healing journey. Reach out today to schedule your first session.