Find a licensed online therapist in Lexington, VA

No one in life is perfect, including me! Being able to identify, relate and empathize with you as my patient is probably one of my greatest strengths. The special relationship formed between you and I, ensuring trust, confidence, and ability to truly work through the issues are of utmost importance. I believe everyone has something to work through in their lives. By providing evidence based therapy and unconditional positive regard, I have been very effective in my treatment history. I will always begin where you feel you need to go in therapy and allow you to guide me in your struggles, what you need most and what you desire to gain from therapy. This is a two way relationship and feedback throughout the therapeutic process will only enhance the therapeutic relationship towards your goals. I wish for you to find the inner peace and strength that I know everyone has within them and to be able to achieve and live the life that makes you feel truly alive! As for some information about myself, I am a retired Army social worker and love that I have had the ability to work with Soldiers throughout a multitude of issues to include PTSD, depression, anxiety, phase of life issues, grief and loss, marital counseling, substance abuse, domestic violence intervention, parenting skills, and adjustment issues. My background and strengths are in utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Prolonged Exposure and other desensitization therapy, Rational Emotive Behavioral Therapy, and Supportive Therapy. I like to provide psycho-education and lots of coping skills, self-reflective, and other psychological tools to allow patients to learn and grow via hands-on materials. Growth comes with constant practice and application of the things we learn. I hope you will allow me to be part of your journey and I look forward to meeting you.

As a licensed therapist in Virginia, I bring over two decades of professional experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for clients navigating challenges like depression, addiction, trauma, grief, and social anxiety. I specialize in working with LGBTQ+ communities, veterans, and individuals experiencing workplace stress, mood disorders, and attachment challenges. My approach is deeply empathetic and tailored to each person's unique journey, with a particular focus on addressing isolation, shame, panic disorders, and relationship dynamics. Drawing from extensive clinical expertise, I offer supportive guidance for those exploring identity, processing difficult life transitions, and healing from past experiences. My therapeutic style emphasizes understanding, respect, and collaborative growth, helping clients develop resilient coping strategies and rediscover personal strength. My work is also influenced by the methods of Psychodrama created by J. L. Moreno. Through technique like empty chair and exploration of roles, my hope is to help my clients increase their creativity and spontaneity so that they can find new and adequate solutions to past, current, and future problems.

I am a licensed therapist dedicated to supporting individuals through life's complex challenges. With over a decade of professional experience, I specialize in helping clients navigate depression, anxiety, relationship dynamics, and personal growth. My approach is compassionate and holistic, focusing on areas like self-love, communication, social connections, and healing from past experiences. I understand that each person's journey is unique, and I offer a supportive, non-judgmental space where clients can explore their emotions, develop coping strategies, and work towards meaningful personal transformation. Whether you're struggling with life transitions, relationship issues, workplace stress, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise. My therapeutic practice is rooted in understanding the whole person—addressing challenges across emotional, relational, and personal development domains. I welcome individuals from all backgrounds and life experiences, and I'm particularly experienced in supporting young adults, women, and those navigating complex personal transitions.

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

Welcome ! Something in your life has initiated this search for support and you have come to the right place. I applaud you. My name is Victoria, and I am both a licensed professional therapist and a Nationally Certified Counselor in the state of Florida. I have worked with individuals experiencing a variety of issues including substance abuse, depression and anxiety, family conflict, trauma, stress-related issues, communication challenges, self-esteem, and many more. I have extensive experience working with Trauma and am trained in providing Eye movement desensitization and reprocessing (EMDR) therapy. My choice to work in this field comes from the belief that everyone deserves to be understood, heard, and supported while working towards becoming their best selves. I would describe myself as being someone who is compassionate and open-minded. My belief is that everyone has needs that should be met in order to be their best. I also come from the view that our thoughts shape our way of being in the world and affect our patterns of behavior. It would be my privilege to become a partner in your journey while helping you figure out and achieve your mental health goals. I will provide not only support and understanding but a clear direction, and both solution-focused and CBT strategies to get you to the place you deserve and want to be. Whether you are seeking change for a healthier happier life, or just need a non-judgmental ear to listen, I am here to support and empower you. I look forward to working with you!

My journey to help others lead their best lives started over 15 years ago. I have worked to help children, youth, and adults offering them a range of therapy services to guide them through life’s challenges and most trying times. Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances. I use a blend of brain and body based therapies. My primary modality is EMDR (Eye Movement Desensitization and Reprocessing therapy), based on the Adaptive Information Processing model. Neuroscience and studies on Neuroplasticity are bearing out that the mind can heal itself. Old pathways and negative memories can be updated with new adaptive information. EMDR uses eye movements and other forms of physical tapping and Bi-Lateral stimulation to help the brain process old stuck memories and trauma. Not just for Big Trauma's like car accidents, it can help with many issues from the past, present and perceived future concerns including PTSD, trauma, depression, anxiety and more specific issues such as religious abuse, shame, guilt and pain management.

As a licensed therapist in Virginia with over two decades of professional experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping adults struggling with social anxiety, phobias, and substance use challenges. I bring a compassionate, evidence-based approach to addressing stress, anxiety, and substance misuse, creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My commitment is to walk alongside you, offering guidance and understanding as you work towards healing and empowerment.

I am licensed in Indiana and Virginia with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, family conflicts, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed mental health professional in Michigan, Ohio, Indiana, Colorado, Vermont and Virginia with a decade of experience supporting clients through a variety of challenges. My expertise includes working with stress, anxiety, relationship concerns, trauma, abuse, motivation, self-esteem, confidence, and depression. I am committed to providing care that is grounded in respect, sensitivity, and compassion. Understanding that each individual is unique, I tailor our conversations and treatment plans to align with your specific needs and goals. I am here to support and guide you on this meaningful journey toward growth and healing.

I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with experience supporting clients through grief, loss, depression, life transitions, and challenges with motivation, self-esteem, and confidence. I also have extensive experience working with families who are caring for a loved one with a neurocognitive disorder, as well as the geriatric population and in case management settings. My approach is compassionate and collaborative, focused on creating a welcoming, judgment-free space where you can freely express your thoughts and emotions. I understand that beginning therapy takes courage, and I’m honored to support you on this journey. We’ll work together at a pace that feels comfortable for you as we build resilience, deepen understanding, and create meaningful change. I look forward to partnering with you in your therapeutic process.

As a licensed therapist serving West Virginia, I bring a decade of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients address depression, anxiety, trauma, grief, and mood-related challenges. I specialize in providing compassionate, targeted support for older adults and individuals seeking a conservative therapeutic approach. My professional practice is grounded in evidence-based strategies that honor each client's unique journey and personal values. I understand that seeking therapy takes courage, and I'm committed to creating a supportive, respectful environment where individuals can explore their experiences and develop meaningful strategies for emotional wellness. Through collaborative, client-centered care, I aim to help people build resilience, develop effective coping skills, and move toward greater emotional balance and understanding. My approach is designed to meet you exactly where you are, with empathy, professionalism, and genuine care.

As a licensed therapist with extensive experience supporting individuals through life's complex challenges, I specialize in helping clients navigate depression, anxiety, trauma, and significant life transitions. My approach centers on empowering individuals to develop deeper self-understanding, improve communication skills, and cultivate meaningful connections. I am particularly passionate about supporting clients struggling with social anxiety, isolation, and feelings of shame or guilt. My therapeutic work focuses on guiding individuals toward self-love, personal growth, and rediscovering their sense of purpose. Through compassionate, evidence-based practices, I create a supportive environment where clients can explore their experiences, develop healthy coping strategies, and build resilience. My commitment is to walk alongside you, honoring your unique journey and strengths. Together, we can work toward healing, personal transformation, and creating more fulfilling life experiences.

I'm Bridget Richardson, a therapist dedicated to supporting individuals through life's challenging transitions. I work with clients navigating depression, anxiety, stress, grief, career transitions, and ADHD-related concerns. My approach is grounded in compassion and respect for your values and beliefs. I create a safe, non-judgmental space where you can explore your experiences at your own pace. I'm committed to understanding your unique perspective and honoring what matters most to you. I draw on evidence-based therapeutic practices to help you build insight, develop coping strategies, and move toward meaningful change. Whether you're processing loss, managing work-related stress, or working through personal challenges, I'm here to support your journey with authenticity and care. I believe therapy works best when there's genuine connection and mutual respect. My goal is to walk alongside you as you navigate what brought you here, offering steady guidance and a listening ear. I'm honored to be part of your healing process.

I am a Licensed Professional Counselor who believes therapy should be a safe, supportive space where you can be yourself without fear of judgment. My approach is warm, compassionate, collaborative, and LGBTQ+ affirming. I welcome clients of all identities, backgrounds, cultures, and life experiences. I work with individuals experiencing anxiety, depression, trauma, relationship challenges, life transitions, stress, and difficulties with self-esteem or emotional regulation. I tailor therapy to each client rather than using a one-size-fits-all approach. Depending on your needs, I may incorporate Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness-based strategies, and EMDR-informed techniques. Growing up in a conservative community in South America gave me a deep appreciation for the ways culture, family, identity, expectations, and life experiences can influence our mental health. I understand how difficult it can be to feel misunderstood, judged, or pressured to fit into expectations that do not reflect who you truly are. My goal is to create an inclusive and affirming space where you feel heard, respected, and accepted. Together, we can explore patterns that may be holding you back, strengthen your coping skills, deepen your understanding of yourself, and work toward meaningful changes that align with the life you want to live.