Therapists serving clients in Longview, WA

Thank you for taking the time out to view my profile. Finding the right therapist to meet your individual needs is a very important step and I am hopeful that I will be able to assist you. I find great passion in assisting my clients in meeting and surpassing their full potential. After I obtained my Bachelors degree in Psychology, I continued my education and received a Masters degree in Clinical Mental Health Counseling. I am licensed in multiple states, a National Certified Counselor, a Certified Clinical Supervisor, and a Certified Clinical Telemental Health Provider. I have experience with working with individuals of all ages, ethnicities, races, religions, sexual orientations, and genders. Although I use multiple counseling techniques (Narrative Therapy, Person-Centered, Solution Focused, etc) in order to meet my client's individual needs, my work with clients is primarily from a Cognitive Behavioral Therapy and Psychodynamic Psychotherapy perspective. I believe that the connections between rationality and emotion as well as mind and body are essential in accomplishing behavioral change through logical thinking. Becoming more aware of damaging automatic thoughts and acquiring the ability to revise cognitions impacts one’s behaviors and ultimately may lead to positive change. In addition, I hold a great appreciation for the unconscious and the power it has over one’s thoughts, feelings, and behaviors. The intimate process of making the unconscious conscious is a fundamental step toward growth, development, and change. Being able to recognize how unresolved conflicts from the past influence the present and manifests in unhealthy cyclical patterns gives one the power and confidence to take control.​​ It is my belief that therapy is an intense, engaging, rewarding, and collaborative process. One of the main purposes of therapy is for one to gain a deeper understanding of self by exploring personal experiences, perspectives, and expectations. Regardless of the presenting issue, I provide my clients with a high level of respect, honesty, and genuineness. After successful completion of therapy, it is my hope that my clients will be able to incorporate what will be presented throughout therapy sessions into multiple life circumstances.

I offer a practice which starts with the base belief that all beings are inherently good. That said, we often develop patterns at an early age due to traumas or other circumstances that no longer serve us later in life and we forget who we really are and what our purpose is. My intention is to create a safe space where others can peel back the layers to discover what it is they have been looking for. My primary theoretical approach is Relational Therapy. I also use gestalt, mindfulness, wilderness practices, art, and Transpersonal Therapy. My degree is in Transpersonal Counseling Psychology with a specialization in Wilderness Therapy. Wilderness Therapy is about relationship to nature and how our relationship with nature can be healing. I utilize nature in my office and outside of the office. I bring with me a background in crisis work with couples, families, and teens and have learned a great deal about myself and others through the process. I have also worked with families, couples, and adults of various ages. One of the pieces I hold dear is that we all carry a range of emotions, some that scare us or others and some that we prize, all of these emotions can be expressed and my job as a therapist is to create a safe place to do just that.

Hi there! Let me first congratulate you on taking the first steps to a better you! Whether this is your first time working with a counselor or you have in the past it’s always the perfect time to focus on you! You have what it takes but we all need that extra support and safe space. My background includes working with teens in residential settings as well as in the community with individuals and families. I graduated with a Masters in Counseling from University of Texas at San Antonio. I then worked in the correctional setting as a counselor and managed Mental Health Services where I worked in this setting for a total of 8 years. I truly enjoyed working with clients in this underserved population. I then continued my career in my current Director role for a non profit agency that provides Mental Health Services in residential for youth and young adults, outpatient setting and day treatment programs. In my role I miss the one on one aspect in working directly with clients which is why I look forward to assisting you get to a better place! I pride myself on providing a safe place free of judgment and criticism while focusing on respect, empathy, and genuineness. I meet you where you are at while giving a client centered and solution focused approach creating a safe environment for you. I look forward to working with you!

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40 to 45 age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. Betterhelp does not allow us to diagnose people. In some cases diagnoses may not be helpful, as they can tend to place people into self defeating pattern. If medications are required such as in the cases of Bipolar Disorder and Schizophrenia, diagnoses and medications can certainly be helpful to obtain prior to attending therapy. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 13 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. I look forward to meeting you!

I am a clinical psychologist who is licensed in Oregon, Washington, and Idaho. I have been practicing for 12 years. I have experience in helping clients with depression, stress and anxiety, codependency, and family conflicts. I specialize in treating trauma, dissociation, and abuse. I believe every person has unique ways to grow and heal so I try to tailor my treatment plan to your specific needs. Many therapists focus on learning general tools to help you change your thoughts and feelings, which is often helpful. However, my approach to therapy is to help you identify internal conflicts or traumas, and then practice ways to work through these difficulties. I use tools such as Gestalt Therapy, IFS, EMDR, Psychodynamic Therapy, and guided imagery. I also try to be gentle in my approach because people need a safe place to explore themselves. I know therapy can be challenging, but I also hope to make it rewarding and fun.

Hello and Welcome! I have great respect for you for choosing counseling. I think everyone needs support sometimes, and hope our collaboration will be practical and supportive for you. I adjust counseling to your values, style of communicating, and goals. I am here to assist you as you make the discoveries or progress you would like to make. I am a Nationally Board Certified Counselor (NCC, 2019); Licensed Mental Health Counselor (LMHC in 2015, LMHCA in 2012) with the State of Washington. I earned a Master of Arts in Counseling Degree (2012), and have over 10 years of clinical experience in counseling, and over 30 years of experience related to human services, including parent education and teaching. My aim is to collaborate with clients to create a nurturing therapeutic environment in which inspiration for healing and forward movement can be visualized and actualized. I facilitate clients in discussing stressors and difficulties, envisioning and realizing goals, examining options, developing skills, viewing relationships and family dynamics, paying attention to culture and socialization, as well as understanding the process of change. I do not provide medical advice, legal advice, or crisis services. The assistance and practical tools I provide are informed by my: a) breadth of life and career experience; b) belief that each client is expert at dealing with their unique concerns; c) training and studies incorporating clinical theories and modalities (listed below); d) depth of conviction about how capable and resilient people can be; and e) wish to encourage and celebrate you as you practice new perspectives, actions or changes you want to make in your life. Some of my areas of experience and focus include, but are not limited to: Anxiety/Stress, Coping with Life Changes, Family Conflicts, Parenting, and Relationships. I am also interested in and/or experienced with: Cultural/Spiritual, Grief/Loss, Human Development, Problem Solving/Conflict Resolution and practical tools for transformative growth and change. My clinical approach and focus includes but is not limited to: Client-Centered, Cognitive Behavioral (CBT), Expressive, Family Systems, Gestalt, Lifespan Development, Mindfulness, Narrative, Solution-Focused, and Strength-Based Therapies. Finally, I believe in treating everyone with respect, sensitivity, and compassion.

Hi! I'm Trisha, a licensed mental health counselor in Washington State with close to 20 years of professional work experience. I have experience in helping clients manage stress, anxiety, and depression, set healthy boundaries and limits to experience more fulfilling relationships, and cope with trauma and loss. I'm here to be a guide and support in your journey. However, I firmly believe that you are the expert of your story and that you have many strengths, qualities, and attributes that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I'm proud of you for taking the first step to make changes to becoming the best version of yourself. I'm excited to be working with you and am here to support you in that process in any way that I can.

I am a relationship oriented therapist with more than 10 years experience of Family Preservation Therapy where I treated individuals, teens, couples, and adults. I have a strong background and extensive experience helping individuals and families with anxiety, depression, relationship issues, marital problems and difficulty relating to children and teens. I also have experience treating individuals struggling with addictive behavior involving pornography, gambling and substance abuse. I have a firm belief in self determination, a person's ability to overcome challenges by calling upon dormant inner strengths and by helping persons overcome barriers to seeking help from important people in their lives when needed. I am a non-religious therapist, but with a background and understand of Christian faith, particularly issues common to LDS persons or persons contemplating their faith.

I am licensed in Washington, Utah, and Nevada with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed therapist in Washington with a passion for helping people work through where they feel stuck, engage in healing, and live life authentically and connectedly. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, and life transitions. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I bring compassion and curiosity to sessions and want to find the path that will fit best for you as an individual. I often utilize EMDR (research based therapeutic approach to resolve trauma and difficulties), mindfulness, psychodynamic therapy, and trauma informed therapies in my sessions to take into account all aspects of what it means to be uniquely you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and look forward to helping you find and reach your goals for yourself!