Find a Licensed Online Therapist in Poynette, WI

As a licensed therapist in Wisconsin, I bring 17 years of dedicated experience supporting individuals through complex emotional landscapes. My approach centers on compassionate, holistic care that honors each person's unique journey. I specialize in addressing depression, anxiety, relationship challenges, and trauma, with a deep commitment to helping clients develop self-love and self-compassion, improve communication, and navigate life transitions. My therapeutic work focuses on empowering individuals to overcome problematic patterns, build resilience, and reconnect with their sense of purpose. I have extensive expertise in supporting adults and teenagers learning to manage stress and anxiety and resolve depression, women working through personal and cultural issues, young adults, and individuals experiencing midlife challenges. My practice creates a supportive environment where clients can explore difficult emotions, heal from past experiences, and develop healthier patterns of thinking and relating. I approach therapy as a collaborative process, believing that every individual has the inner resources to grow and transform. Whether you're struggling with social anxiety, workplace stress, relationship dynamics, or personal identity challenges, I'm here to walk alongside you with understanding and professional guidance.

I've been practicing as an LPC in a private community-based clinic for the last 17 years. My specialty has been with traumatized youth in a group day treatment setting. I've also utilized play therapy with children while focusing on trauma resolution and healthy attachment with caregivers. Long ago and far away, I was trained in Levels I and II of EMDR. I'm admittedly rusty and not sure how this could be utilized in messaging, but I'm willing to explore how it may be integrated.

Most people don’t come to therapy because they “have anxiety.” They come because something in their life feels stuck — and often, that place is their relationships, work, life, and self identity. I specialize in relationship-focused therapy for individuals navigating conflict, emotional distance, repeated communication breakdowns, or uncertainty about the future of their partnership. Sometimes a partner is unwilling to attend therapy. Sometimes you are unsure whether the relationship can improve. My work helps you gain clarity, emotional stability, and direction — even if your partner is not in the room. I take a structured and direct approach. I do not simply validate feelings or revisit the same arguments. We identify the interaction patterns driving the distress, clarify attachment dynamics, and strengthen your ability to respond differently within your relationships. As emotional regulation improves, conflict becomes more predictable and less destabilizing. Many individuals I work with initially present with anxiety, stress, or frustration, and then we discover that the root issues lie within relational patterns, self identity, career stress, and deep rooted patterns formed in early life, that have never been clearly understood. When those patterns become visible, decision-making becomes more grounded and less reactive. If you are motivated to understand what is happening in your life, your relationships, and the patterns beneath repeated conflict, anxiety, and repeated cycles, and want a focused, intentional process, we may be a strong fit.

I am a licensed therapist in Wisconsin with over 12 years of experience working with children (ages 6+), adolescents, and adults, in a variety of settings. I hold a Master’s degree from the University of Wisconsin–Madison, a Bachelor’s degree from UW–Eau Claire, and an Associate's degree from Fox Valley Technical College. Additionally, I earned a specialized certificate from the University of Wisconsin–Milwaukee in support of my clinical work. I specialize in helping clients manage a variety of symptoms, some of which include: anxiety, coping with addiction, navigating family conflict, and healing from trauma, prolonged stress, and dissociative disorders. My approach is trauma-informed, relational, and integrative. I am EMDRIA-trained through EMDR and Beyond and have pursued specialized EMDR training with Ana Gomez, focusing on developmentally appropriate trauma treatment for children. I also incorporate EMDR-Sandtray practices, which allow clients—especially younger ones—to process trauma through expressive, nonverbal means. In addition to EMDR, I draw from Internal Family Systems (IFS) and Polyvagal Theory to support nervous system regulation, parts work, and deep emotional healing. Whether we are working with talk therapy, somatic awareness, or creative modalities, I strive to create a compassionate and empowering space where healing unfolds at your pace. It takes strength to seek change. I'm here to support and guide you on your journey toward greater clarity, resilience, and well-being. Whether you're taking the first step or continuing your journey, I’m here to walk alongside you—offering support, guidance, and empowerment every step of the way.

I am grateful for you. No matter who you are, what you have done, you will be accepted. I bring a welcoming and accepting attitude and strong desire to help you enhance your self-understanding but also to help you determine what is best for you. Like Carl Rogers my mentor, I will listen to you as you are accepted wholly. Resources will be suggested in order to enhance your appreciation of yourself, those in your life and the activities you engage in on a regular - seldom basis. We will discuss and develop a personalized self-awareness and -improvement plan and partner in active addressing, modifying and completing of this plan. I bring experience within a family, in helping individuals have better relationships, identify and excel in their self-support and -thriving worlds and to reach out to enhance these as necessary. Gratefully, I have served many populations: new immigrants, medically vulnerable, the un- and under-employed, at-risk students, concerned family members and look forward to welcoming, honoring and serving you, a definite gift. Thank you for learning more about me. I offer you total acceptance.

After more than 20 years in the counseling fields as a Licensed Professional Counselor and a Psychiatric Nurse Practitioner in Wisconsin, my approach to collaborating with clients has a two-fold approach. First, I believe in a holistic approach. Almost every problem we experience has various pieces. Somewhat like the pieces of a jigsaw puzzle, the pieces need to be laid out and evaluated to see the relationships among them to come up with solutions. This includes the present moment, our upbringing, our current employment, our own relationships, stresses past and present, any traumatic experiences we’ve had, etc. My second approach flows from the first belief in a holistic treatment. I encourage clients to develop a SANE lifestyle. Evidenced research shows a direct link among the elements of Sleep, Activities, Nutrition, and Exercise to our physical, emotional, and spiritual well-being. I embody what I encourage others to do. I also believe the path to wholeness lies within each of us and through the experience of heartfelt conversations we find that power within to bring about our own healing.

As a licensed therapist in both Florida and Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating an empathetic, affirming space for clients dealing with depression, addiction, life transitions, and interpersonal challenges. I have extensive experience working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, trauma, and relationship difficulties. My therapeutic practice is deeply rooted in understanding each person's unique journey. I focus on helping clients develop self-love, overcome isolation, explore life purpose, and heal from past experiences. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I offer a supportive, non-judgmental approach that honors your individual strengths and experiences. I'm committed to walking alongside you as you navigate challenges, build resilience, and create meaningful change in your life. My goal is to provide thoughtful, personalized support that empowers you to move forward with greater confidence and clarity.

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, family conflicts, and workplace stress. I have extensive experience working with older adults and supporting individuals through significant life transitions, including divorce, separation, and midlife challenges. My therapeutic approach is deeply compassionate and tailored to each client's unique needs. I focus on helping people develop healthier communication patterns, overcome social anxiety, process feelings of guilt and shame, and build stronger interpersonal relationships. Drawing from evidence-based practices, I create a supportive environment where clients can explore difficult emotions, heal from past traumas, and develop resilience. I am particularly passionate about supporting women through various life stages, addressing attachment issues, caregiver stress, and domestic violence recovery. My goal is to empower clients to understand themselves more deeply, develop effective coping strategies, and create meaningful personal growth.

Welcome! My name is Matt Poje, LPCC. I specialize in the healing of emotional trauma, using the Instinctual Trauma Response method (ITR). I have 15 years working with Veterans via Department of Defense contracts, and over 23 yrs of professional work experience. I am licensed in CA and WI. The ITR method uses over 100 years of neuroscience to help heal the brain. Since ITR uses neuroscience, you will learn the steps of the ITR method that will help you to become more resilient. ITR is not talk therapy in the classical sense. ITR is a focused, purposeful method of trauma healing and proven to work. If you are ready to work on a proven method of reducing symptoms of trauma, I look forward to work with you. I do not perform diagnostic tests. I use screening tools, and therefore will not provide any letters to employers or court systems. Before scheduling a session, watch the ITR video: https://vimeo.com/752151441

I am licensed in Wisconsin with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Wisconsin with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed therapist in Wisconsin. I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients develop resilience, self-understanding, and healthy coping strategies, particularly for those navigating depression, anxiety, career difficulties, and interpersonal dynamics. My practice focuses on addressing diverse needs, including women's issues, multicultural concerns, caregiver stress, family problems, and challenges related to aging and immigration. I bring a compassionate, subtle perspective to supporting older adults and individuals seeking a thoughtful, conservative therapeutic approach. Drawing from in-person and virtual clinical experience, I create a supportive environment where clients can explore their emotional needs, build self-esteem, and develop meaningful strategies for personal growth. My work is grounded in appreciating each person's unique journey and providing tailored, empathetic guidance. I am committed to providing individualized goal plans, honoring client's personal experiences and helping them cultivate greater self-love, emotional balance, and personal empowerment.

As a licensed clinical social worker in Wisconsin and a Licensed independent social worker in Iowa, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, evidence-based care for those experiencing depression, anxiety, trauma, and addiction challenges. I'm committed to creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful strategies for personal growth and healing. My therapeutic practice is rooted in understanding each individual's unique journey, with a focus on empowering clients to build resilience and discover their inner strengths. I draw from contemporary therapeutic techniques to help people develop effective coping mechanisms and work through life's most challenging emotional experiences. I approach each client relationship with deep respect, cultural sensitivity, and a genuine commitment to supporting their personal transformation. Whether you're struggling with stress, trauma, or seeking personal development, I'm dedicated to walking alongside you with empathy and professional expertise.

I’m so glad you’re here. Reaching out for support is a big step, especially when you’ve been coping with anxiety, depression, grief, burnout, or the heaviness of a life transition on your own. My clients often tell me they feel deeply seen, understood, and met with genuine care. My 19 years of social work have taught me how to sit with people in their hardest moments—with steadiness, compassion, and respect for the full complexity of their lives. You deserve a space where you don’t have to hold everything by yourself. I bring a warm, intuitive, and collaborative approach. I pay attention to the subtle shifts—emotionally, physically, and energetically—and respond with clarity and kindness. There’s no expectation to show up a certain way. Together, we’ll reconnect you with your strengths and build tools that help you feel more grounded and empowered. I work with individuals ages 16+ navigating anxiety, depression, trauma, relationship struggles, grief, and the everyday challenges of being human. My work is evidence‑based, compassionate, and tailored to your needs. Reach out when you’re ready. Our first session is simply a conversation to see if we’re a good fit. You’re welcome to email, call, or text me with questions about scheduling or fees. I accept most major insurances. Call or text me at (920)824‑3269. I offer in‑person sessions in Sturgeon Bay, WI and virtual sessions across Wisconsin. Learn more at https://www.harborlightcounselingandwellness.com/