Waunakee was voted number 78 in the top 100 places to live in 2009, and it is no wonder why. Waunakee is a quiet, peaceful city. But even in the most peaceful and prosperous of towns, problems do arise. Whether you are suffering from stressors in your life, depression or anxiety, you do have help to face these issues.

Waunakee-area counselors are available right now to talk to you about the things that are causing you the most issues. Even if you are not sure what a therapist can do for you, if you are struggling with stress or emotional distress, you should contact a therapist today.

This is Joseph Leonard's avatar and link to their profile

Joseph Leonard

Clinical therapist offering therapy in WI, Waunakee
Counselor License Type(s): MS,LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
5 years of experience as a mental health therapist serving Waunakee

My ideal client is someone coping with mental health challenges, such as anxiety, depression, mood disorders, and/or substance abuse. I specialize in Behavioral Activation as an evidenced based intervention for treating mood disorders and moving clients toward their goals. I also enjoy working with couples and families to help them communicate better and resolve interpersonal conflict in a healthy way. I'm a certified Prepare-Enrich marital/premarital counselor. I am a systemic family therapist, who examines all dimensions of my clients' lives - biological, psychological, relational, and social - to help them grow in a positive way. As a therapist, I am warm, empathetic, and understanding. I believe that all thoughts, feelings, and behavior serve a purpose. My goal is to help clients identify their purpose and then work to find healthier, more constructive ways to accomplish that purpose. I believe every person is unique and I help each client self actualize their full potential. I am also a certified functional nutrition counselor with a passion for exploring nutrition and lifestyle factors that impact mental health. If you are seeking to improve your mental health through nutrition and natural methods, we can do a comprehensive assessment to explore this approach. I look forward to working with you on your mental health goals.

This is Dawn Mumaw's avatar and link to their profile

Dawn Mumaw

Clinical therapist offering therapy in WI, Waunakee
AddictionsSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience as a mental health therapist serving Waunakee

I am licensed as a Clinical Social Worker and Substance Abuse Counselor in Wisconsin with 6 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy style is laid back and I tend to bring a bit of humor into discussions. I've been told I am patient, understanding and insightful. I will typically respond to messages or inquiries within 24 hours. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Christiana Davis's avatar and link to their profile

Christiana Davis

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyAddictionsSelf esteemCoping with life changes
6 years of experience as a mental health therapist serving Waunakee

I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Pamela Ramsey's avatar and link to their profile

Pamela Ramsey

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
4 years of experience as a mental health therapist serving Waunakee

I have been a Licensed Professional Counselor, Certified Hypnotherapist and Reiki Master located in Wisconsin for the past 5 years. I have an extensive medical history of over 30 years that include clinical, hospital and instructional arenas. I have a passion for physical health and wellness which has ultimately led me to an emphasis on mental health restoration. I use a Rogerian "client-centered" approach to therapy which focuses on optimal self empowerment through skill building and mindfulness techniques. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, self motivation, self esteem, and self confidence. I work with individuals and couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to proclaim, "Don't Give Up; Great Things Take Time."

This is Pamela Soward's avatar and link to their profile

Pamela Soward

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience as a mental health therapist serving Waunakee

I am licensed in Wisconsin with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Diana Johnstone's avatar and link to their profile

Diana Johnstone

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
19 years of experience as a mental health therapist serving Waunakee

I am licensed in Wisconsin with 19 years of professional work experience. I provide specialized trauma therapy to survivors of sexual abuse and assault, and have experience in helping clients with depression, anxiety, emotion regulation, coping and relaxation skills, self esteem, and relationships with others. I focus on client strengths and skill building and work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am also an EMDR (Eye Movement Desensitization & Reprocessing) and Brainspotting practitioner.

This is Steven Kirkilas's avatar and link to their profile

Steven Kirkilas

Clinical therapist offering therapy in WI, Waunakee
Counselor License Type(s): Msw,Lcsw
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
7 years of experience as a mental health therapist serving Waunakee

Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 10 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles. Lastly, I believe every person deserves to be understood, please feel welcome.

This is Julia Szpakiewicz's avatar and link to their profile

Julia Szpakiewicz

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersCoping with life changes
15 years of experience as a mental health therapist serving Waunakee

I am licensed in California, New Jersey and Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & eating disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jessica Johnson's avatar and link to their profile

Jessica Johnson

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyRelationship issuesGriefCoping with life changesCompassion fatigue
20 years of experience as a mental health therapist serving Waunakee

I am a Licensed Clinical Social Worker in Wisconsin. I have worked in the mental health and healthcare field for a majority of my career, with 20 years of clinical experience. I have experience in helping clients with various life presenting concerns and mental health symptoms. Areas of interest include anxiety and stress, chronic health issues, phase of life changes or life transitions, relationship issues, caregiving, grief and loss, clients affected by someone with substance use/ addictive behaviors, college and student issues, and work related concerns. I work collaboratively and non judgmentally with my clients to offer space for them to share and work on what is presenting in their lives. I use a person -centered approach integrating various therapeutic evidenced based treatment modalities that are unique to the individual throughout the therapy process. I appreciate the opportunity to be a part of one’s treatment and care, to build upon their existing strengths and support their therapy goals. Please note: I am accepting a limited number of clients due to schedule availability. I practice in Wisconsin only. Adult individuals; ages 19 +

This is Evette Rowley's avatar and link to their profile

Evette Rowley

Clinical therapist offering therapy in WI, Waunakee
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience as a mental health therapist serving Waunakee

As a dedicated mental health therapist with over twelve years of experience, I am committed to helping individuals navigate life's challenges and achieve personal growth. I hold a Masters of Science in Mental Health Counseling from Walden University and am licensed in Wisconsin. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness-based practices, allowing me to tailor my clinical techniques to meet the unique needs of each client. I believe in creating a safe, supportive environment where clients can explore their thoughts and feelings without judgment. My areas of expertise include anxiety, depression, trauma, relationship issues, and stress, and I have a passion for working with adolescents and LGBTQ+ individuals. Outside of my practice, I am committed to ongoing professional development and staying current with the latest research in mental health. I also enjoy traveling, writing, yoga and anything outdoors, which enriches my understanding of the human experience. I look forward to partnering with you on your journey toward healing and self-discovery.

How to find a therapist for counseling in Waunakee

Finding the best therapist close by in Waunakee can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Waunakee that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Waunakee. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Waunakee, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained therapists able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Waunakee region and in the state of Wisconsin. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Waunakee or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Waunakee therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Waunakee area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Waunakee therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Waunakee, elsewhere in Dane, or in the greater state of Wisconsin. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Waunakee area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Waunakee therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Waunakee due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Waunakee may not take health insurance, some therapists in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Wisconsin you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Waunakee online therapy platform verified?

Therapists in Waunakee, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Waunakee psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Waunakee above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets while working with BetterHelp therapists. You'll also find support groups or group therapy lead by a therapist in Waunakee helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched with one of BetterHelp's therapists today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Waunakee therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Waunakee therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Waunakee?

One of the potentially rewarding aspects of working with a Waunakee therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions in Waunakee therapy sessions.

Waunakee therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Waunakee therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Waunakee therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53597 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Waunakee counselor?

Before seeing your Waunakee therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns about therapy or feel unsure about what to talk about. Waunakee therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Waunakee.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Waunakee licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Waunakee counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Waunakee, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Waunakee has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Waunakee, Wisconsin

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Waunakee therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Waunakee.

Below are some of the zip codes served by BetterHelp therapists in Waunakee:

53597

Find the right therapist for your needs
Match with a qualified therapist