Melissa Hummelt
Welcome! As your potential therapist, I would like you to know that I really value the relationship that we create together in therapy. Before we have a chance to meet or if you want to have a better understanding of who I am, I have included some information about myself so you can decide if we might be a good fit. Having an open and trusting relationship is very important in making the most of our time together and getting the support you need. I completed my master's degree in Clinical Mental Health Counseling at Marquette University. I have been in the mental health field for over 13 years, and I have enjoyed using my training as a licensed psychotherapist to help many different people from all walks of life. I have been meeting with clients online for the past 9 years. I am passionate about empowering others, creating awareness around difficult situations, and ultimately supporting people in creating meaningful lives and relationships. I primarily use a cognitive-behavioral therapy (CBT) framework which means we problem-solve together to understand and change the thoughts, feelings, and behaviors that interfere with your fulfillment and success. I also often incorporate other theories and skills (e.g., mindfulness, psychodynamic, etc.) with the understanding that each person's treatment should be individualized to their specific needs and preferences. Prior clients have shared that they find me to be warm, welcoming, and non-judgmental. I look forward to meeting you!
Kaitlyn Schobert
Hello! I am a Licensed Professional Counselor with 7 years of experience. I am licensed in both New Jersey and Wisconsin. My therapeutic focus is to help people live well and move beyond suffering. Therapy is an opportunity that allows for you to have a deeper connection with yourself, helping you to show up differently and more authentically in your life. Through exploration, my clients gain knowledge of negative patterns and limiting beliefs. This information increases self-awareness leading to powerful conscious change. I draw from several therapeutic modalities to meet your unique needs. My style is warm, direct, honest and open. I welcome you to share your story. I am hopeful that together we can create powerful change, helping you to live well and see new possibilities. It’d be my pleasure to journey with you on the path toward that place. www.yournewlight.co
Alysha Wilbanks
Hi :) I’m so glad you’re here. As a Licensed Clinical Social Worker and Substance Abuse Counselor with over 10 years of experience working as a social worker, I have worked with clients with a range of concerns including depression, anxiety, isolation, trauma, substance abuse, relationship issues, parenting problems, career challenges, OCD and ADHD. My counseling style is warm and laid-back. Please feel free to come to me about anything that’s on your mind. My professional approaches include cognitive-behavioral therapy, dialectical behavioral therapy, trauma-based cognitive behavioral therapy, and psychodynamic counseling. We will develop a plan to meet your specific needs.
Nicole Jackson
Nicole has many talents. Her passion in nestled in the likes of helping others. She is currently employed Full-time with Milwaukee Area Technical College (MATC) and pool behavioral health staff with Columbia-St. Mary’s. Nicole’s other job duties include Federal Re-entry, clinical supervision, counseling (individual and group), consultation, AODA, Mental Health, and Trauma education and training, as well as administrative tasks. Nicole has diverse ability to use many counseling modalities however Cognitive-Behavior Therapy (CBT) and corrective thinking techniques are primary in Nicole’s work. Most of Nicole’s work surrounds the adult population, specifically in the criminal justice system. Nicole was also trained as a Parenting/Nurturing facilitator and sex offender treatment. Nicole completed her undergraduate degree in psychology and drug counseling at Alverno College, where she joined PSI CHI, The National Honors Society in Psychology. She went on to complete her Masters degree at Mount Mary College, now known as Mount Mary University in community counseling with a focus on mental health and trauma.
Dr. Mary Muhammad
Do the best you can until you know better. Then when you know better, do better. - Maya Angelou. Mary offers an alternative and complementary approach to therapy. Mary brings spirituality, eastern ideology, western ideology, and overall practicality together to create a holistic approach to wellness. No one exists inside a bubble and it is important to shed light on healing the whole body, mind and spirit. We all are on a journey and Mary looks to walk with clients on their journey of exploration and enlightenment to discover who they really are and how to live in alignment with their true selves. Mary Muhummad's mission is to support clients in designing a lifestyle that supports their wellness. Mary specializes in providing holistic support for individuals living with addiction, depression, Anxiety, Panic, OCD, Trauma, and Life Transition issues. Mary uses an integrated approach rooted in Empowerment. Wellness is for everyone. Let’s work together on building a whole life designed by YOU that fulfills your values and overall wellness. All individual sessions are held virtually at this time.
Maggie Reyerson
I am licensed in Minnesota, Wisconsin and Arizona with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues and coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Christine McCasey
I am licensed in Wisconsin with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Leanne McCarthy
I am licensed in Wisconsin with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, family conflicts, & coping. I believe everyone can benefit from therapy! I am here to support and empower you to be the best version of yourself.
Sabella Reyes
Greetings! I’m a clinical therapist licensed in Texas and Wisconsin. I have three years of professional work experience helping clients navigate through and/or overcome life challenges that include, but are not limited to, unaddressed trauma(s), anxiety, self-confidence, childhood trauma, and depression. I also specialize in mental health from a Christian perspective. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. Let’s work!
Nanci Dierauer
You are here for a reason-in this moment and in this place. The past can’t be changed and the future can’t be controlled. By grounding yourself in the present, you will find ways to live everyday life with intention and joy. In doing so, you can feel differently about the past and future and live the balanced life you desire. I am a Wisconsin Licensed Professional Counselor with 7 years of professional work experience. Previously, I was a Middle School Teacher for many years and enjoyed working with young teenagers. After some time, I went back to school for professional counseling. I have extensive education, training, and experience that helps me to provide you with various proven and innovative therapies. I would describe myself as a creative and engaging, eclectic counselor who utilizes many tools and treatment options from various disciplines to provide you with care that meets your interests and circumstances. I also have taken courses in Christian Education and Biblical Counseling and believe that when people incorporate faith in their treatment their healing can be more complete. I have experience in helping clients with stress and anxiety, self esteem & confidence, and life transitions. I also address mental health issues surrounding adoption and foster care, trauma, and chronic pain . I am certified in a treatment modality called Brainspotting, which is similar to EMDR. Brainspotting is a mind-body therapy that helps reduce and heal trauma symptoms and can be done via telehealth modules. Since your story is unique to you, I strive to understand your story at your pace. We work together as you navigate to understand a myriad of emotions, thoughts, and life experiences.
How to find counseling in Monona
Finding the best therapist close by in Monona can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Monona. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Monona, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Monona or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Monona area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Monona, elsewhere in Dane, or in the greater state of Wisconsin.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Monona area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Monona therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Monona due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Monona may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Wisconsin you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Monona, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Monona above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Monona helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Monona therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Monona therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Monona therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in WI, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53713 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Monona counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Monona licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Monona, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Monona has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Monona:
53713, 53716