When looking for a therapist, Modesto, CA can offer more options than some other small cities and rural areas, but finding the right therapist can be more complicated than simply looking in your area. There are a number of evidence-based therapeutic approaches, each more or less effective with specific mental health disorders. Building healthy relationship dynamics and treating mood disorders are two different issues which may require two entirely different types of practice. What you need in terms of therapy may not necessarily be available nearby. 

With online therapy through a platform like BetterHelp, there are over 30,000 mental healthcare professionals, from marriage/family therapists to social workers to associate professional clinical counselors. These providers specialize in a variety of therapeutic approaches that can address family dynamics, parenting skills, stress management, coping strategies, and more. And because therapeutic alliance can be a key factor in client success, if for any reason you need to change therapists you can do so at no additional cost. 

Online therapy with BetterHelp can be a convenient option for many, as well. Sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can talk to your therapist from the comfort of your own home or office. 

If you’ve been thinking about seeking therapy for any reason, for family counseling, to improve healthy communication in your relationships, or to manage stress, getting started can be easy with BetterHelp. A therapist can share coping strategies, healthy communication skills, and stress management techniques that can be life changing for many individuals.

 

This is Dr. Trina Hamas's avatar and link to their profile

Dr. Trina Hamas

Offering therapy in CA
License: PsyD,LMFT
Stress, AnxietyFamily conflictsTrauma and abuseDepression
16 years of experience

Welcome! My name is Dr. Trina Hamas and I am a licensed Marriage and Family Therapist in the state of California. I have over ten years of experience providing therapeutic services for individuals, couples, and families. My expertise lies in alleviating symptoms related to depression, anxiety, abuse, trauma, grief and loss, family dysfunction, relationship issues, chronic pain, as well as issues related to motivation, self-esteem, and confidence. My style of therapy is collaborative, integrative, and considerate of cultural influences. I believe the most effective treatment is one that encourages the active participation of my clients so that my understanding of their needs is thorough and accurate, and therapeutic goals are meaningful and realistic. I want my clients to feel welcomed, listened to, and empowered. I strive to understand their cultural and personal backgrounds so they feel the changes they are working towards are consistent with their values and beliefs. I am trained extensively in Cognitive Behavioral Therapy, which means I tend to focus on the connection between thoughts and behaviors. I find the use of CBT is effective in helping clients understand their dysfunction in practical ways and allows them to gain a sense of authority and agency over their lives. I am also an expert in Family Systems Theory and am partial to Virginia Satir's work, specifically her theories related to communication and human validation. I use CBT and Satir approaches together to create a safe and effective place for clients to feel comfortable while working through their issues in a practical way. I may also draw from other interventions, such as mindfulness practices and relaxation techniques. I also “practice what I preach.” I believe in the importance of self-care and healthy relationships. I do not ask of my clients that which I am unwilling to ask myself. If you are ready to begin your journey, I am here to support you along the way.

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Gigi Drummond

Offering therapy in CA
License: M.A.,LMFT
Stress, AnxietyAnger managementCoachingCompassion fatigueADHD
22 years of experience

YOU REALLY ARE ONLY ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE!! THIS IS IT!! You're here on my profile for a reason. Time waits and neither do I. Make up your mind or move on. Yes, it really is that simple. Often times we make things much more difficult than they have to be. STOP!!! Let's get going!! I am ready - are you?? I am extremely intuitive, straightforward, authentic, and down-to-earth. My clients appreciate my honesty, professionalism, sense of humor, and genuine concern for their well-being. I appreciate my clients willingness to allow me accompany them on their journey towards living more fulfilling, rewarding relationships. You and I will work together towards developing a deeper insight into who you are, identity and acknowledge your process (details are the content - how we react/respond is the process) set relationship goals and determine the best ways to achieve them. I obtained my M.A. in Marriage & Family Therapy in 1998. I have worked with individuals, couples, groups, families, and children for more than 21yrs and also have extensive experience working with the military overseas and stateside as well. Treatment Approach: Solution-Focused, Narrative, NLP (Neurolinguistic Programming) Imago, and Cognitive Behavioral.

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Orlee Tugend-Raymond

Offering therapy in CA
License: LMFT MA
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
25 years of experience

I am a family and marriage counselor licensed in California with over 25 years of experience in working with families, children and couples. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, family dynamics and career challenges. I also have a Jewish background and am here to support Jewish clients that are either looking for spiritual support or would like to talk to a Jewish therapist. I am available to support Hebrew speakers as I speak fluent Hebrew. My counseling style is warm and interactive. My listening skills are excellent and I will hear what you are saying. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My counseling approaches include cognitive-behavioral, blended family issues and navigating caregivers. I also do solution focused therapy for those that prefer shorter term therapy. Our dialogue and treatment plan will always be designed to meet your unique and specific needs. It takes courage to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you to get the happier and more fulfilled life that you are looking for. I look forward to working with you! Specialties: Parenting issues and family dynamics blended families stress/anxiety life changes career challenges Caregiver stress

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Francis Joseph Gallego

Offering therapy in CA
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
20 years of experience

I am licensed in California with more than 20 years of professional work experience (6 in New York, 3 in Hawaii and 11 + in California). I have experience in helping clients with stress and anxiety, LGBTQI-related issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I also believe in the importance of cultural humility, diversity, inclusion and dismantling oppression and how it impacts our lives. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling life and a life worth living takes courage. I am here to support you in that process and hold space. I also have clinical and therapeutic experience working with women, people impacted by chronic illness (cancer, HIV/AIDS), communities of color; as well as working on processing inter-generational trauma and how it impacts individuals and families.

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Dr. Bonnie Blackman

Offering therapy in CA
Family conflicts
30 years of experience

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Heather Fairfax

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience

I am licensed in Virginia and California with 7 years of professional counseling experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As a faith-based counselor, I view therapy with a deep understanding of the spiritual aspects of life, which can be an integral part of your healing journey. My therapeutic approach is rooted in Solution-Focused Therapy, where we focus on identifying and building upon your strengths to create positive change. I believe in a client-centered approach, meaning that you are the expert of your own life, and I am here to provide a supportive and guiding role as we navigate through challenges together. One thing you'll notice about my counseling style is that I'm pretty laid back. I believe in creating a comfortable and non-judgmental environment where you can feel at ease to share your thoughts and emotions. Laughter can be a powerful tool in healing, so don't be surprised if you find me using humor to lighten the mood when appropriate. My primary goal is to foster a supportive, caring, and compassionate therapeutic relationship with you. I deeply value the trust you place in me, and I assure you that your well-being and growth are at the heart of our work together. Life can present us with various hurdles, and seeking help is a courageous step toward self-discovery and personal growth. Together, we will explore your challenges, set achievable goals, and work towards positive solutions that align with your values and aspirations. I sincerely hope that I can be a part of your journey. I am genuinely honored to walk beside you and provide the guidance and support you need to thrive.

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Akane Takijiri

Offering therapy in CA
Relationship issuesTrauma and abuseParenting issuesCareer difficultiesADHD
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I want you to know that you took a very positive step!

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April Cobb

Offering therapy in CA
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patrick Fernandez-Hernaiz

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in California with 4 years of professional work experience including 9 years of complementary work experience in the mental health industry working in the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, and substance abuse settings. I commit to current and future clients by providing the highest level of service I can and have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, & self-esteem issues. I believe that you are the expert on your story and have many strengths that will assist you in overcoming whatever challenges you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Linda Rojas

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Modesto

Finding the best therapist close by in Modesto can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Modesto. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Modesto, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Modesto or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Modesto area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Modesto, elsewhere in Stanislaus, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Modesto area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Modesto therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Modesto due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Modesto may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Modesto, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Modesto above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Modesto helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Modesto therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Modesto therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Modesto therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95352 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Modesto counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Modesto licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Modesto, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Modesto has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Modesto.

Below are some of the zip codes served by BetterHelp therapists in Modesto:

95350, 95351, 95352, 95353, 95354, 95355, 95356, 95358, 95397

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