Therapists in Modesto, CA
When looking for a therapist, Modesto, CA can offer more options than some other small cities and rural areas, but finding the right therapist can be more complicated than simply looking in your area. There are a number of evidence-based therapeutic approaches, each more or less effective with specific mental health disorders. Building healthy relationship dynamics and treating mood disorders are two different issues which may require two entirely different types of practice. What you need in terms of therapy may not necessarily be available nearby.
With online therapy through a platform like BetterHelp, there are over 30,000 mental healthcare professionals, from marriage/family therapists to social workers to associate professional clinical counselors. These providers specialize in a variety of therapeutic approaches that can address family dynamics, parenting skills, stress management, coping strategies, and more. And because therapeutic alliance can be a key factor in client success, if for any reason you need to change therapists you can do so at no additional cost.
Online therapy with BetterHelp can be a convenient option for many, as well. Sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can talk to your therapist from the comfort of your own home or office.
If you’ve been thinking about seeking therapy for any reason, for family counseling, to improve healthy communication in your relationships, or to manage stress, getting started can be easy with BetterHelp. A therapist can share coping strategies, healthy communication skills, and stress management techniques that can be life changing for many individuals.
Haesue Jo
Clinician serving CA, Modesto
License Type(s): MA,LMFT
Specialties: Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesCoping with life changes
10 years of experience
I am a Licensed Marriage and Family Therapist based in the Bay Area, California. My experience comes from providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues, including stress & anxiety, relationship and family issues, trauma, and depression. I approach the therapeutic relationship with an acute sensitivity and respect for multi-cultural factors. Much of my clinical experience includes working with Asian-American youth, families, and adults, given my firsthand experience navigating generational and cultural differences in my own family (a mixture of immigrants and Asian-Americans). My experience is varied and across settings, as I have provided individual and family therapy in community mental health agencies, research centers, school settings, and day treatment facilities. I believe that we are all products of our closest relationships, our environment, our family systems, and every moment that leads to the present us. I strive to treat the therapeutic relationship, and you, with compassion, respect, and warmth. My therapy style and approach draws influence from Gestalt, Cognitive-Behavioral Therapy, Mindfulness, and Structural systems. A top priority for me is to meet you where you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can collaboratively work together to achieve it! It takes a lot of strength and will power to work towards a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you. Education BA in Psychology, UCLA MA in Counseling Psychology, Santa Clara University Professional Affiliations and Credentials California Association of Marriage and Family Therapists Certified Trauma-Informed Therapist by the California Center of Excellence for Trauma Informed Care EMDR-Trained Certified Professional Life Coach
Donald Bender
Clinician serving CA, Modesto
License Type(s): LMFT
Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
37 years of experience
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the immediate needs of the client. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive experience doing forensic psychology, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help the client find meaningful solutions to challenging life problems.
John Henry
Clinician serving CA, Modesto
License Type(s): LMFT
Specialties: LGBTFamily conflictsTrauma and abuseParenting issuesDepression
31 years of experience
My name is John Henry, M.Ed., LMFT (Licensed Marriage and Family Therapist). I have practiced as a mental health clinician for thirty-one years. Prior to working in the mental health field, I was an educator for thirteen years. During ten of those thirteen years, I acquired an expertise in early childhood education where I conducted parenting workshops and provided supervision and consultation in early childhood education classrooms. My clinical mental health experience includes working with trauma, LGBQT issues, anxiety, depression, work issues, relationships including couples work, dealing with parenting challenges, and providing consultation for twenty years to teachers in Oakland, California after school programs. I have provided numerous parenting workshops over the years for assisting parents in developing effective communication skills with their children. These workshops included managing the child's behavior, understanding the underlying feelings and meaning of the behavior, and problem resolution. I have extensive work in providing individual, adolescent, family, couples, and adult therapy. For about twenty-three years, I provided training and supervision to graduate school interns and mental health clinicians. My experience is varied and across settings. I have worked mostly within a community mental health organization with additional experience in latency age children in a group home setting and as an adolescent and family therapist in a psychiatric hospital setting. My theoretical approach is psychodynamic that focuses on the clients relationships with others in their life that impact their daily life functioning. Relationships are a key element in how we relate and interact with others. During the sessions, I am compassionate and empathic . I also use eclectic approaches such as trauma focused treatment, cognitive behavioral strategies, family structural work, solution based therapy, and client centered approaches.
Guadalupe Rios
Clinician serving CA, Modesto
Specialties: AddictionsTrauma and abuseGriefParenting issuesDepression
25 years of experience
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you in that process.
Jacqueline Rafter
Clinician serving CA, Modesto
License Type(s): LMSW,CAADC
Specialties: LGBTRelationship issuesTrauma and abuseAnger managementADHD
8 years of experience
I work with clients with a wide range of concerns including people please, low self-esteem, traumatic relationships with partners or parents, ADHD, depression, anxiety, relationship issues, parenting problems, anger management difficulties, career challenges and adjusting to major life changes. This includes people who have experienced physical trauma, emotional abuse or sexual abuse. My counseling style is non-judgmental, warm, interactive, direct and empowering. I believe in treating everyone with respect, sensitivity, and compassion. I use Inner Child Healing work, EMDR techniques and Cognitive Behavioral therapy as my priary techniques for healing. I teach skills for managing difficulties until those difficulties can be resolved. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to acknowledge there is room or need for change, seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.. My office is located in Michigan, and My hours are generally Monday through Friday 6a-4p EST. Please take note that I am physically located in Michigan, and licenced in MI, IN and CA. If you are in PST time zone, please make sure you are confirming AM, or PM when you schedule your appointments. My availablity is at times flexible, I offer sessions 6am - 4p est daily, and tuesdays and Thursdays I am able to offer sessions until 7p est. If you are in CA and requier evening sessions, you will want to switch therapists, as I am not able to offer sessions after 1p in California on MWF, and after 4p on Tuesday and Thursday. I look forward to working with you!
Bryant Harris
Clinician serving CA, Modesto
Specialties: Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
3 years of experience
I am licensed to practice in Alabama, California, and Georgia, bringing a wealth of professional experience. With my expertise in dealing with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, as well as helping individuals cope with life changes, I am confident that I can help you tackle any challenges that come your way. I firmly believe that you are the expert in your story and possess the strength and resilience to overcome any obstacle. Taking the first step towards a more fulfilling and happier life requires courage, but I will guide and support you throughout the journey.
Vicki Alexander Hess
Clinician serving CA, Modesto
Specialties: Stress, AnxietyLGBTTrauma and abuseCoachingCompassion fatigue
5 years of experience
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Richard Taylor
Clinician serving CA, Modesto
Specialties: Relationship issuesFamily conflictsSelf esteemBipolar disorderCoping with life changes
7 years of experience
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Juan Alonso
Clinician serving CA, Modesto
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Carol Coleman
Clinician serving CA, Modesto
Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteem
34 years of experience
I am licensed in California with 33 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Victoria Villa
Clinician serving CA, Modesto
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Deanna Burgdorf Burcina
Clinician serving CA, Modesto
Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
12 years of experience
I am licensed in California, Alabama, and Texas with 12 years of professional work experience, particularly working with clients with histories of trauma, substance abuse issues and codependency, stress and anxiety, depression, and attachment issues. I welcome clients of all backgrounds, religious beliefs, races, cultures, or personal identities. My extensive experience traveling both within the US and abroad has helped me to develop a deep appreciation for the differences and similarities amongst individuals and groups in general. That said, I have a variety of experience with a range of clientele, but all shared a desire for connection with others. As a licensed Marriage and Family Therapist, I tend to work from a psychodynamic perspective . I have found success using the relationship between client and therapist to create awareness, make observations, and allow a safe space for growth and change. Given I have worked with clients with extensive histories of trauma, I do believe it is important to understand the impact of primary or prior experiences on current relationships with self and others, but you determine the pace at which we work. It is never the goal to relive trauma or pressure you to disclose something you are not ready to share. I truly believe each client will share what is relevant for their healing in their own time. It is my job to hold that space and work with you to build connections and remove barriers to your own happiness and satisfaction in life. Despite my tendency to work from a psychodynamic perspective, I may use other tools or therapeutic perspectives if it is helpful for you, the client. Flexibility and empathic attunement are essential components of a successful therapeutic relationship. In regards to my specific experience, I have facilitated groups for the CA Lawyers Bar Association in both Los Angeles and the Bay Area to help members address issues of depression, anxiety, or substance use that were interfering with their work or ability to obtain/maintain licensure. Creating a safe space to allow for others to share insights, build awareness, and share feelings was imperative to that therapeutic process. I have worked with clients in a private practice setting, primarily working with clients struggling with Anxiety, Depression, or Post Traumatic Stress Disorder. I learned clients may come to therapy for a specific issue or goal that would often change during the course of therapy. That is ok! I cannot stress enough how important it is in my practice to work at the client's pace. While it is not my goal to tell you what to do, I may, make observations, inquire about, or make connections to other information shared in our sessions to help you determine what is best for you. Finally, I worked with the Juvenile Justice system for more than 12 years working with youth and their families in a variety of roles. I collaborated with the Court system, non-profit agencies, and worked directly with youth in group settings. Establishing rapport and building a foundation of trust and respect was key for discussing barriers to success and identifying ways each person could achieve the goals set forth. Anyone who has worked with teens knows ruptures in the relationship may occur. If that happens, whether it is with an adult or teen, it is important for me as a therapist to allow space in session to validate that experience and repair the relationship. Ruptures in a relationship can actually lead to some of the greatest moments of healing and growth, if handled appropriately. A person's perspective is their reality and I want to understand each client's perspective in a non-judgmental and compassionate way. Overall, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. If you experience something in session that you did not like, I encourage feedback and honesty so we can work together to address that. The therapeutic relationship can be the foundation for healing and growth, but only if it is a safe space. Therapy can stir up difficult feelings both in and out of session. As your therapist, I want the space in session to feel safe enough to share those experiences, even when it can be difficult or painful. Taking the first step to seeking a more fulfilling and happier life takes incredible courage. I am here to support you in that process. It is an honor to work with each client and join you on your journey of healing and growth!
Leah Jackson
Clinician serving CA, Modesto
Specialties: Relationship issuesFamily conflictsGriefDepressionCoping with life changes
5 years of experience
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with relationship issues, family & work conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Lou Sherrill
Clinician serving CA, Modesto
Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
22 years of experience
I am licensed in California with 32 years of professional work experience as a licensed clinical psychologist. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Amy Martinez
Clinician serving CA, Modesto
Specialties: Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
10 years of experience
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Modesto
Finding the best therapist close by in Modesto can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Modesto that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Modesto. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Modesto, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Modesto region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Modesto or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Modesto area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Modesto, elsewhere in Stanislaus, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Modesto area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Modesto therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Modesto due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Modesto may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Modesto online therapy platform verified?
Therapists in Modesto, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Modesto psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Modesto above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Modesto provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Modesto?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Modesto therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95350 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Modesto counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Modesto therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Modesto licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Modesto counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Modesto, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Modesto has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Modesto, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Modesto therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Modesto at an affordable cost:
95350, 95351, 95352, 95353, 95354, 95355, 95356, 95358, 95397
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