Find a licensed online therapist in Rio Linda, CA

My therapy style is warm, interactive, action orientated and focused. I have experience working with adults, both in Individual and Group Therapy for many years. I believe in treating everyone with respect, sensitivity, and compassion. Spiritual/Religious, as well as cultural sensitivity is included in my approach. My approach combines humanistic, cognitive-behavioral/CBT, and brief solution focused therapy. I am here to meet your unique and specific needs. Clients that I have interacted with have included those with issues involving Self Esteem, Complex Trauma, MST, PTSD, CPTSD, Bipolar, Depression, Anxiety, Panic, Substance Abuse, Sexual Trauma, and Domestic Violence and Behavioral issues. These clients over all have reported reduction in unwanted symptoms and improvement in quality of life. A quote I share here was from a client I had been seeing for about a year: "I did not think this could help and one day I realized that it really was helping and I never believed it could." "The Longest journey BEGINS WITH A SINGLE STEP." My Masters is in psychology and I hold a License as a Family Therapist, LMFT. I have a RN and I was Certified in Behavioral Health by the ANCC, as a RN-BC. Please feel free to ask any questions about my experience, that may be of a help for you.

As a licensed therapist in California, I bring nearly four decades of compassionate clinical experience to supporting individuals through life's complex challenges. My approach is deeply rooted in understanding diverse human experiences, with specialized expertise in addressing depression, anxiety, relationship dynamics, and trauma recovery. I am committed to creating a supportive therapeutic environment that honors each person's unique journey. My practice focuses on helping clients navigate intricate emotional landscapes, including issues related to self-love, communication challenges, isolation, life purpose, and social anxiety. I have extensive experience working with individuals across various life stages, from young adults to older populations. My therapeutic style integrates cultural sensitivity and a holistic understanding of personal growth. I strive to provide a non-judgmental space where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation. Whether you're confronting interpersonal conflicts, processing traumatic experiences, or seeking deeper self-understanding, I am dedicated to walking alongside you with empathy and professional expertise.

I am licensed in California and South Carolina. I have 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Thank you for reading my profile – I hope I will get a chance to meet with you soon! I am a Marriage and Family Therapist licensed by the state of California, Board of Behavioral Sciences, LMFT #117301, renewable on 01/31/2028, with 11 years of counseling experience working with adults, children and teenagers, individually and in groups. When working with adults, I find it helpful to remember and honor the precious children they once were, and to strive to treat them with the sensitivity, kindness, patience and unconditional positive regard that they still need and deserve now that they are grown up. I look forward to working with you to increase your resilience and psychological flexibility, so that you can be more open, aware and engaged in life. I will encourage you to explore your own values and help you to take positive actions towards them. I hope to help you to feel better, have more fulfilling relationships and feel empowered to lead a meaningful life. My counseling style is based on a special client-centered relationship that is caring, respectful, genuine and accepting, to encourage your self-compassion and personal growth. I use an eclectic approach of evidence-based practices that best suit your individual strengths and needs, and that provides you with coping skills you can use when you need them. We can also explore the use of mindfulness and the power of metaphors to help you tap into your own brainpower. Even in difficult times we can find and create meaning, and move towards hope, individuation and joy! I would be honored to be a small part of your life journey and help you to explore and expand your own unique potential!

Hello, my name is Diana Bernhardy. I'm a Licensed Clinical Social Worker with many years experience working with diverse groups and treatment issues. Past experiences have included primarily working in a forensic inpatient psychiatric mental health facility providing dydactic treatment with individuals with moderate to severe mental disorders, antisocial /criminal behaviors, and substance abuse. I've also worked in private practice and outpatient mental health services providing various treatment modalities and interventions in addressing various topics, i.e., depression, anxiety, stress, anger, grief/loss , separation issues, self esteem issues, women issues, PTSD/trauma, and case management. I explore the mental, behavior and spiritual aspects of the person to achieve wholeness and wellness. Thank you for reading my profile and I look forward to working with you.

I have over 15 years of experience providing therapy services to adolescents, couples, families and adults. My approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach also includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. I currently work with individual adult clients. I have worked as a School Counselor/Case Manager and Marriage and Family Therapist in various hospital and mental health clinic treatment settings in California to include work as a member of mental health treatment service teams that included psychologists, psychiatrists, social workers, peer counselors and family service workers. I earned a Master's degree in Counseling Psychology from Chapman University. I am licensed in the State of California as a Licensed Marriage and Family Therapist (LMFT). I also hold certification as a Substance Use Disorder Certified Counselor (SUDCC).

Hello, my name is Arras. I specialize in supporting individuals navigating complex life challenges. I focus on helping clients work through relationship dynamics, personal growth, and emotional healing. My therapeutic practice centers on addressing issues like relationship issues, communication challenges, self-esteem, and life transitions. Utilizing evidence-based practices, I create a collaborative space where clients can explore their experiences and develop meaningful insights for emotional well-being. I bring a holistic perspective to therapy, recognizing that each person's path is unique. My goal is to empower clients to build resilience, enhance self-understanding, and create positive changes in their lives. Whether you're struggling with isolation, seeking personal growth, or working through complex emotional experiences, I'm committed to walking alongside you with empathy and support.

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am also Bilingual in English and Spanish.

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I'm a licensed therapist in California with a passion for supporting women through life's most challenging transitions. My work centers on helping women navigate depression, anxiety, stress, and the complexities of identity and belonging. My clinical practice is strictly focused on women's mental health, female-identifying individuals, and non-binary clients. I do not specialize in or accept male clients at this time. I have particular expertise working with LGBTQ+ women, and I'm committed to creating an affirming, non-judgmental space where you can explore who you are and who you want to become. Throughout my career, I've supported clients facing a wide range of concerns—from career transitions and workplace challenges to relationship difficulties, isolation, and questions about life purpose. I also work with women navigating family dynamics, adoption, foster care, and fertility journeys. I'm experienced in supporting caregivers managing compassion fatigue and burnout, and I bring specialized knowledge to women's issues. My approach is grounded in genuine care and deep listening. I believe in meeting you where you are, honoring your values and lived experience, and working collaboratively toward meaningful change. Whether you're exploring self-love, improving communication, or processing trauma, I'm here to support your healing with warmth, authenticity, and respect. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you.

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, confidence, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I , being a first generation South Asian specialize in working with South Asian community. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist with over 15 years of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, trauma, and life transitions. I have deep expertise in supporting individuals struggling with social anxiety, isolation, and feelings of loneliness, and I'm particularly passionate about helping people rediscover their sense of purpose and personal meaning. My therapeutic approach is compassionate and collaborative, designed to create a safe space where clients can explore difficult emotions, work through past experiences, and develop healthier coping strategies. I understand that healing is a deeply personal journey, and I'm committed to walking alongside my clients with empathy, respect, and professional guidance. I welcome clients of all backgrounds, with a special sensitivity to older adults and those seeking a non-religious therapeutic approach. Whether you're dealing with panic attacks, processing a significant life change like divorce, or working through feelings of guilt and shame, I'm here to support your growth and emotional well-being.