This is Katherine Longley's avatar and link to their profile

Katherine Longley

Offering therapy in CO
License: MA, LPC,LMHC
Stress, AnxietyAddictionsRelationship issuesDepression
8 years of experience

I am a Licensed Professional Counselor in the state of Colorado and a Licensed Mental Health Counselor in the state of Florida. I have been working with a variety of client issues for over 7 years. I specialize in treating teens and adults who experience a variety of roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your choice in seeking help. Issues may include: anxiety, depression, post-traumatic stress, relationship concerns, substance abuse and other addiction issues, disordered eating and poor relationship with food, family of origin difficulties, attachment issues, low self-esteem, communication problems, life transition, personal growth, codependency, disordered personality traits, women's issues, grief, obsessive-compulsive behaviors, anger management, problems with work/career, sexuality concerns, low resilience, or concerns with intimacy. I take a holistic view of problems in our lives and work with you as the expert of your own experience. I believe compassion, understanding, and the therapeutic relationship are valuable as the framework within which change will occur. I use a combination of approaches that will be catered to your individual needs, including cognitive-behavioral strategies, acceptance and commitment principles, mindfulness exercises, existential theory, a psychodynamic understanding of the development of problems, and other approaches that may be most useful. Asking for help is difficult. Taking that first step to do so is courageous and strong. "Vulnerability is the birthplace of innovation, creativity, and change" - Brene Brown I look forward to working with you!

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Toni Kooy

Offering therapy in CO
License: LPC
Stress, AnxietyTrauma and abuseSelf esteemDepression
15 years of experience

Hello and Welcome, In my experience, people seek counseling for many different reasons. Although life can be challenging and sometimes difficult, I believe that with support and effective strategies, we can all find a way to thrive in any situation at any stage of life. There are times when we need help processing losses and painful situations as well and I believe therapy can help anyone find relief from pain in these distressing situations. Through non-judgemental and supportive listening it may be possible to help you identify the causes of your distress as well as to explore strengths you can use to improve your overall sense of well-being when life’s difficulties confuse and overwhelm you. The use of long term and short term goals can also be very helpful for anyone in determining treatment strategies and the direction of therapy. I have found Dialectical Behavioral Therapy to be very effective in strengthening self-esteem and confidence, as well as increasing independence, and in improving decision making, relationship health, emotion regulation, and a more positive mood. Cognitive Behavioral Therapy can be very effective in helping you to identify and replace damaging, distressing and ineffective thinking patterns with those that can help you achieve your goals in life and improve your emotional health. My name is Toni Kooy and I am a Licensed Professional Counselor in the state of Colorado. I have been working in the substance abuse and mental health field since 2004. I have a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling, both, from the University of Colorado. I have worked with clients primarily, in the rural and urban community mental health center setting and have worked with a variety of clients from the age of 4 years old to the age of 80 years old . I have extensive training and experience with clients who struggle with problems related to mood and emotions as well as trauma and grief. I have received extensive training in trauma, which included EMDR. Thus, I have worked with many clients who were experiencing the symptoms of trauma in my past employment. In the past, I have worked as a musician, a construction worker, a nanny, a home-maker, and an assembly worker as well as my current 16-year career as a therapist, so I bring a varied and non-judgmental life perspective to the therapeutic process as well as a flexible schedule. You have already gained insight into your situation and have utilized strength to seek help. If you would like to continue in your journey toward a life in which you can thrive, I would be honored to join you in your walk.

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Dedra Chavis

Offering therapy in CO
License: MA,LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
17 years of experience

Hello, I'm Dedra Chavis and I am a Licensed Professional Counselor (LPC) I hold a Master of Arts degree in Counseling with an emphasis on Mental Health. My work experience includes a broad range of issues, including anxiety, depression, stress management, family dynamics, self-esteem, health, and lifestyle. I also have a specialty in working with complex trauma. I am skilled in individual, family and group therapy, utilizing evidence and strength based treatment models including Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Trauma Informed Care and Motivational Interviewing. A number of different therapeutic styles and modalities may be explored depending on appropriateness and the client’s situation. I am well versed in DSM-V diagnosis, treatment for co-occurring disorders, treatment planning, assessment, clinical documentation, and psychoeducation. I strive to establish strong therapeutic communications and relationships that encourage clients willingness to discuss issues of concern and expand healthy awareness. My approach to therapy is holistic and client-centered. I understand problems or challenges that individuals experience, in the context of larger relational systems: family, community, environmental, and cultural. I value and welcome feedback regarding client’s therapy experiences, what works best and does not work as well. My role is to assist you in reaching your goals by providing non- judgmental support and helping to facilitate your journey. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.

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Melanie Marsh

Offering therapy in CO
License: MA,LPC
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
11 years of experience

Hello and welcome! My name is Melanie Marsh and I am a Licensed Professional Counselor in the state of Colorado with more than 20 years in the mental health field. After completing my Bachelor of Arts degree in Sociology at Iowa State University in 2001, I had the opportunity to work with struggling youth in a residential treatment setting for 7 years in Iowa. I then made the move to the beautiful mountains of Colorado in 2008 and obtained my Master of Counseling degree from Colorado Christian University in 2011. While working towards my counseling degree I had the wonderful opportunity to work with children who had autism and their families. Since graduating in 2011, I have worked with a variety of individuals who struggle on a daily basis. I primarily work with teenagers and young adults struggling with depression, anxiety, family conflicts, trauma, abuse, grief/loss, attachment issues, LGBTQ+ issues, and other life challenges. My approach to therapy is a relaxed and non-judgmental mix of CBT (how thoughts turn into feelings and behaviors), mindfulness, solution-focused, and motivational discussions. I will focus on your strengths, abilities and skills to help you achieve your individualized goals. It is important to me to meet each person where they are at, allowing a safe, supportive, and respectful environment. I am here to understand more about you and what has brought you to therapy. I would be honored to help you on your journey in creating a happier and healthier life.

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Sean Evans

Offering therapy in CO
License: MCP,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
16 years of experience

I am a Clinical Mental Health Therapist with over 16 years of experience working with children, adolescents, adults and families in community mental health, educational and private practice settings. Prior to that, I spent 20 years in pastoral ministry. I completed my Masters in Counseling Psychology in 2008 from Northwestern Oklahoma State University, and soon after moved to Northwest New Mexico/Southwest Colorado. My professional experience includes: Administrator of a Residential Treatment Center, Clinical Administrator for Children's Behavioral Health, Student Assistance Coordinator for a school district, Visiting Professor at a School of Social Work, Private Practice, Outpatient Clinical Manager, Health Services Coordinator for a school district, and Integrated Behavioral Health Provider in a family medical practice setting. In addition to working with high risk/high needs children and adolescents, I work primarily with trauma as well as anxiety and depression. I also serve as a Certified First Responder Counselor. My counseling approach is collaborative and skill based from the perspective that people aren't "broken" and need to be "fixed" and instead are seeking to improve their lives to be stronger and healthier. My role then becomes a guide and companion on the alternative life journey that people choose. The first step on your new journey has been taken by reaching out for help. I look forward to traveling along that journey with you for a while.

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Renee Joyce

Offering therapy in CO
License: MA
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
11 years of experience

My name is Renee and I hope that you start to feel a bit better after booking your first session with me today! I would love to know more about who you are, what goes on in your world and how I can help you be on your road to achieving your best life worth living. I am so glad that you are here! My treatment approach involves helping you to achieve the most success and progress in as little sessions as needed. I am solution-oriented which means I focus on who you want to be rather than where you may feel stuck now. I apply evidenced-based protocols and techniques to help resolve issues around anxiety, trauma, mood and stress. Our sessions will be designed around preparing you to achieve your goals and in celebrating your many successes along the way. Our time together may be brief as many clients achieve their primary targets within 4 to 12 sessions for short term goals. If you are ready to move forward to the next step, let's connect within the next 7 days! Healing, thriving and living your best life starts right now! Thank you! Renee Joyce, MA, LMFT Note about personal safety: It is important to me that this process is helpful, safe and effective for you. Please consider if this setting is appropriate for you with phone or live chats only. If you are recently struggling with suicidal thoughts or tendencies, and are unable to maintain personal safety, I recommend meeting with another provider who offers video solutions or accessing higher level of care at this time. You can contact Colorado Crisis Services at 988 or visit www.coloradocrisisservices.org for more resources. Keep going ;

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Barbara Gormley

Offering therapy in CO
License: PhD
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
15 years of experience

Recently, a client said to me: "There was this one thing you said that really turned things around for me, really changed my mind, and because of that, I've grown so much in just a few sessions!" My name is Barbara Gormley, I'm a licensed psychologist in Colorado, New Mexico, and Georgia, and I have more than 15 years of experience helping people who want or need to make a change. I tend to focus on building a strong relationship between us, so wherever the work takes us, we can go there. Sometimes people just need someone to listen to them while they sort out what they think they should do. Others need suggestions or to learn some new skills. Occasionally, someone needs to hear feedback about how they are coming across. I'm flexible, and we can create whatever kind of environment would help you the most. My doctorate in Counseling Psychology is from Michigan State University and my master's degree in Professional Mental Health Counseling is from Central Michigan University. I look forward to hearing from you!

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This is Kimberly “Kim” Maggio's avatar and link to their profile

Kimberly “Kim” Maggio

Offering therapy in CO
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem
3 years of experience

I am licensed in Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Zaena Isaac

Offering therapy in CO
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
12 years of experience

I am licensed in California and Colorado with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Doris Garcia

Offering therapy in CO
Stress, AnxietyAddictionsFamily conflictsGriefDepression
9 years of experience

I am a Licensed Mental Health Counselor in the state of Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Arriba

Finding the best therapist close by in Arriba can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Arriba. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Arriba, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Arriba or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Arriba area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Arriba, elsewhere in Lincoln, or in the greater state of Colorado.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Arriba area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Arriba therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Arriba due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Arriba may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Arriba, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Arriba above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Arriba helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Arriba therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Arriba therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Arriba therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80804 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Arriba counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Arriba licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Arriba, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Arriba has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Arriba.

Below are some of the zip codes served by BetterHelp therapists in Arriba:

80804

Popular cities near Arriba, CO

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