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Psychologist Dr. Rebecca McDonough providing different types of therapy in East Milton

Dr. Rebecca McDonough

Clinician
License Type(s): FL LMHC MH7703
Mental Wellness Specialties: LGBTGriefSelf esteemCoping with life changesCoaching
32 years offering treatment

I am licensed in Florida with 32 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, grief and loss issues, improving self esteem and self confidence, and coping with life changes. I also have experience working with professional and executive coaching, and am a Qualified Supervisor for LMHC Interns. I support my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

Psychologist Dr. Robert Nolan providing different types of therapy in East Milton

Dr. Robert Nolan

Clinician
License Type(s): FL LMHC MH3422
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseBipolar disorderDepressionADHD
30 years offering treatment

I am a licensed mental health counselor in Florida, with over 30 years of experience working as a counselor, college professor, and consultant. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, lifestyle changes, personality disorders, Bipolar disorder and ADHD. I also helped many people who have experienced physical and emotional trauma, as well as substance abuse issues. My counseling style is considerate and personable. I believe in treating all people with compassion, respect, and sensitivity, and I believe that you know yourself best. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our relationship and treatment plan to meet your unique and specific needs. Many of us feel a lack of stability emotionally from time to time. To seek a more complete and happier life and to take the first steps towards a change needs to be encouraged and supported . If you are ready to make a change, I am here to support and empower you. I am sure this is something that we can do together and I look forward to working with you!

Psychologist Nancy Arnovits providing different types of therapy in East Milton

Nancy Arnovits

Clinician
License Type(s): FL LCSW SW1568
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
32 years offering treatment

I have been a practicing social worker for more than 30 years . Much of this experience has been working in a large public teaching hospital in Miami, Florida. The scope of service that the hospital provides is quite comprehensive which afforded me opportunities to work with a very diverse population . i have counseled patients and their families dealing with a variety of illnesses, both physical and mental health, survivors of sexual assault, and also providing counseling to patients in a correctional setting. I like challenging situations. My style of counseling is very eclectic, depends on the client and their unique set of problems. This can range from client centered, solution oriented or cognitive behavioral as many people are coming to therapy to learn new ways of thinking and alternative coping strategies. given some of the events of the past year, many people are experiencing additional stressors, particularly the LGBTQ community and am very interested in providing services to this population. I am looking forward to learning along with you.

Psychologist Sara Zenlea providing different types of therapy in East Milton

Sara Zenlea

Clinician
License Type(s): FL LCSW SW9743
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Caitlin Riggins providing different types of therapy in East Milton

Caitlin Riggins

Clinician
License Type(s): CO LCSW CSW.09933551, FL LCSW SW18355
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
6 years offering treatment

I am a Licensed Clinical Social Worker in the state of Florida. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family issues, self harm and suicidality, and trauma processing. I use a collaborative approach in therapy sessions with the overall belief that you are the greatest expert on you! I utilize cognitive behavioral approaches with a solution focused lens. Ultimately, I will be there to support you in achieving whatever you identify as your goal. It takes courage and insight to take the first step in reaching out for more support, and I’m grateful to be able to be a part of your journey toward the you that you envision for yourself!

Psychologist Donna Williams Welch providing different types of therapy in East Milton

Donna Williams Welch

Clinician
License Type(s): FL LMHC MH21418
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years offering treatment

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, depression, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Emily Adler providing different types of therapy in East Milton

Emily Adler

Clinician
License Type(s): MO LCSW 2021007421, NC LCSW C019889
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
8 years offering treatment

I am licensed in Kansas and Missouri with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Ebony Benjamin providing different types of therapy in East Milton

Ebony Benjamin

Clinician
License Type(s): FL LCSW SW6222
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
28 years offering treatment

Seeking therapy is not a sign of weakness; nor is it a sign of failure. It is actually a signal of strength...Empowerment! Therapy is a personalized tool tailored to your specific needs with the purpose of helping you navigate through life struggles. Caregiving, struggling relationships, job stress, parenting, chronic physical and mental illness, and societal pressures can impact our lives in ways that overwhelms our ability to function day to day. I have been a Licensed Clinical Social Worker for over 25 years. I have worked primarily with Adults living with mental illness and substance abuse, families and Caregivers, and those seeking support for stressors that have become to difficult to manage independently. My goal as a Therapist is to partner with you and strategize ways to live through personal struggles while protecting your physical and mental health. I believe that Therapy should not be as stressful process, but rather a safe space for you to be your authentic self, free from judgment and reproach. As a single parent of a very active 9 year old daughter and 2 year old Shih Tzu I have learned the importance of SELF care. It took a while for me to learn what self care "looks like" for me. Sometimes it's playing Crossword Master or Playdoku on my phone. Sometimes it's watching True Crime documentaries. Sometimes it's taking a solo drive and listening to my favorite tunes. And at times, it has been Therapy. I look forward to the opportunity to partner with you on your journey to wholeness/wellness, and relief from whatever life circumstance has you stuck.

Psychologist Bridget Murphy providing different types of therapy in East Milton

Bridget Murphy

Clinician
License Type(s): FL LCSW SW8563
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years offering treatment

As a licensed therapist in Florida with two decades of professional experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life transitions, relationship dynamics, and personal growth. I have extensive expertise in addressing depression, anxiety, stress management, and self-esteem challenges. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on supporting clients through diverse experiences, including communication difficulties, isolation, relationship transitions, body image concerns, and significant life changes like pregnancy, postpartum experiences, and young adult challenges. I am committed to creating a supportive, non-judgmental environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal insights. My goal is to empower individuals to understand themselves more deeply and build effective strategies for emotional well-being and personal transformation.

Psychologist Jonathan Cottrell providing different types of therapy in East Milton

Jonathan Cottrell

Clinician
License Type(s): AL LICSW 4168C, CO LCSW CSW.09926749
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionADHD
9 years offering treatment

As a licensed therapist in Colorado, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. With extensive experience working with adults, I'm particularly skilled at supporting those struggling with mood disorders, social anxiety, chronic health conditions, and personal growth obstacles. My therapeutic practice draws from evidence-based techniques tailored to each individual's unique needs. I focus on creating a compassionate, collaborative environment where clients can explore their experiences, develop meaningful coping strategies, and work towards personal empowerment. Whether you're managing stress, seeking clarity about life purpose, or working through interpersonal challenges, I'm committed to walking alongside you with genuine understanding and professional guidance.

Psychologist Reginald Bruno providing different types of therapy in East Milton

Reginald Bruno

Clinician
License Type(s): NY LCSW 098104, VA LCSW 0904018019
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
28 years offering treatment

I am licensed in Florida. Virginia, Washington DC, Oregon, and New York with over 20 years of professional work experience. I have experience in helping adult clients cope with and manage stress and anxiety, and a range of many other co-occurring disorders. I have helped clients coping with addictions, grief and loss, improving motivation, self-esteem, and confidence. I have a good working and interactive experience with my clients to create an open and safe environment where their thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist James Hoy providing different types of therapy in East Milton

James Hoy

Clinician
License Type(s): OR LPC C9715, OK LPC 12704
Mental Wellness Specialties: AddictionsRelationship issuesCareer difficultiesCoping with life changesCoaching
10 years offering treatment

I am licensed in Florida, Oklahoma and Oregon with 10 years of professional work experience. My certifications include Master Certified Addiction Counselor, Internationally Certified Alcohol and Drug Counselor, National Certified Counselor and Licensed Practitioner of the Healing Arts. I have experience in helping clients with addictions, relationship issues, career difficulties, coping with life changes, executive coaching, spiritual issues, aging, bereavement/hospice/death, anxiety, depression, loneliness, socialization, holistic mental health solutions and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and will share my mental and spiritual health knowledge and tools to help remind you of the truths you have within yourself.

Psychologist Natalia Cimo providing different types of therapy in East Milton

Natalia Cimo

Clinician
License Type(s): FL LMHC MH24590
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
4 years offering treatment

I am a Licensed Mental Health Counselor (LMHC) in Florida, experienced in working with individuals, couples, and families as they navigate life's challenges. My areas of focus include but are not limited to, anxiety, self-esteem, ADHD, stress, life transitions, and I am passionate about helping my clients heal from trauma and negative thinking patterns. I believe that every person's journey is unique and I'm committed to helping you build the tools and confidence to create lasting, meaningful change. My approach to therapy is collaborative, tailored to your specific needs, and grounded in a multicultural perspective. I use a variety of evidence-based techniques that emphasize self-love, effective communication, and emotional healing. Your therapy sessions will be a supportive, nonjudgmental space where you can explore experiences, process trauma, and develop meaningful coping strategies. I would be honored to support you as you work toward growth and a more fulfilling life. Our first session will be dedicated to getting to know you. We will cover your history as well as present day issues that brought you to therapy. We will cover expectations, confidentiality, and what the therapy process can look like moving forward. Some common things covered in the first session can also include completing assessments, building your treatment plan and answering any questions you may have along the way. I look forward to meeting you!

Psychologist Tomeka Bright providing different types of therapy in East Milton

Tomeka Bright

Clinician
License Type(s): TX LPC 101031, WA LMHC MHC.LH.70074642
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
26 years offering treatment

I am a marriage and family therapist licensed in in Florida, Texas and Washington with over 10 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in East Milton, Florida

Finding a therapist near you in East Milton, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Florida

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Florida

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Florida

BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Florida

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in East Milton.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in East Milton, Florida

Ready to begin? BetterHelp can match you with a licensed therapist serving East Milton and the surrounding FL area. When you are ready to take the next step, get started.

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