In life, it can sometimes feel you're limited. No matter what you do, it feels as though you can’t reach your goal or be able to live a good life. In a situation like that, who can help you? Who can help you realize your goals are possible if you put your mind to it? One person who can is a counselor based n Valdosta. 

Valdosta’s motto is “A City Without Limits.” You too can have no limits, but you need to figure out how you can deal with life’s problems first. A counselor can help you. Talk to one today.

This is Ayanna Jarrett's avatar and link to their profile

Ayanna Jarrett

Offering therapy in GA
License: MS-LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am a firm believer that we are put here on earth to help one another grow, change with the ultimate objective to live a more fulfilled life and love each other more. The challenge is always the peaks and valleys of life that bring for some us severe emotional pain. I have had the privilege and honor to be professionally trained in a wide variety of therapeutic modality’s to move clients towards better mental health. I do believe that there is not one way to get mentally healthy but rather a combination of personal choice and a new approach to life’s challenges that creates permanent change. As a Licensed Marriage and Family Therapist my main focus will the systems within your life that are not working or functioning correctly and changing them. My primary approaches are Narrative Family Therapy, CBT/DBT and Solution Focused Therapy but feel confident in using any data driven approach that works for my client. I have shown success in working with patients who struggle with: Grief/Loss Narcissistic Abuse Trauma/Abuse Depression/Anxiety/Stress Blended Family Issues Parenting for Children with Disabilities Marriage Counseling I think you will find my approach warm, lighthearted, inviting and non threatening. I am knowledgeable and serious about moving you towards a more fulfilling life with hopes you gain new life skills, emotional stability. I encourage my clients to have with patience with themselves and the healing process. Learned dysfunctional patters and non productive behavior responses are often embedded by our families during childhood and will take time to unlearn. I am up for the challenge if you are.

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This is Shirley Chambers's avatar and link to their profile

Shirley Chambers

Offering therapy in GA
License: LPC,CPCS
Stress, AnxietyRelationship issuesDepressionCoping with life changes
13 years of experience

Hello! I am a Licensed Professional Counselor in the metro Atlanta area with over 12 years of experience working as a therapist. I have worked with a diverse group of clients of all ages with a wide range of concerns, including depression, anxiety, relationship issues, family issues, parenting problems, veteran specific issues, career challenges and anger issues. I have also worked with clients who have experienced various types of trauma, specifically veterans. I combine different therapeutic approaches based on clients presenting concerns, goals and motivation such as Cognitive Behavioral therapy, Brief Solution Focused Therapy and Mindfulness. My counseling style is warm, inviting and helpful. I believe in treating everyone with respect, sensitivity and compassion. I believe in providing a safe space for all individuals. My goal is to provide you with practical solutions and tools that you can utilize to help move you to a healthier place in life. Therapy is a collaborative process and I look forward to helping you make positive, productive and meaningful changes in your life so that you can experience a more fulfilling life. Thank you for taking the first step toward a healthier you. I look forward to working with you!

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Dr. K. Joseph "Joe" Wittemann

Offering therapy in GA
License: PhD,LPC
Stress, AnxietyAddictionsRelationship issuesCoping with life changesCoaching
40 years of experience

Hi. Thanks for reaching out to me. Let me introduce myself. I'm Joe Wittemann, a licensed professional counselor who's been helping people for over 40 years. Those years have provided me with considerable insight, experience and skills. I'm an immigrant to this country, so I have a sense of what displacement and separation and assimilation means. I've been a single parent, so I understand the rigor of raising children alone. I've completed my formal education, so I understand what struggle and perseverance means. I've remarried, so I know what compromise and acceptance means. I have transitioned from one career to another and understand the potential for positive change. I've been unhappy. I've been frightened. I've been alone. I've felt the pang of depression . And I have grown through these trials. And when I couldn't do it alone, I sought professional help. My first career was teaching and working with students. That lasted almost 25 years. Early in that career, I helped establish the Teen Institute on Alcohol and Drugs in Ohio. That led me to a 40 year involvement with adults in addiction recovery programs. I continue that work today. In my second career, I worked with organizations and industries struggling through major change initiatives. In those settings, I've helped individuals facing forced separation, transfer, and loss. I've also mentored leaders who struggled with the changes that they had to enact. I'm a consultant to a crisis response group serving companies experiencing workforce disruption. I appreciate the courage it takes to pick up a phone and call for help, or to push the enter button on a computer to search for it. Bravo. Now I'd like you to consider some of my beliefs about the counseling relationship and my approach to working with people. I consider this relationship a sacred trust and protect it from outside influence. The time we spend together is solely for your benefit . I believe that each individual inherently knows what is good or beneficial for them. Together we affirm that. Rather than looking at life as a series of problems to be solved, we explore opportunities for growth and development. What we think about is crucial to the way we behave or act. So exploring your thoughts about certain issues will help us find solutions to them. All of us are concerned with security and privacy. The BetterHelp platform provides for both. To that I add, a personal commitment to honor your privacy while in session and afterwards. Only with your permission can any information be released, unless otherwise ordered by a court of law. HIPPA policies are always in effect to safeguard personal/private information. Counseling is considered conversation between you and me. My role is to help clarify the concerns you bring to the conversation to help find solutions to them. Early on in our discussion, I will ask for more clarification to the issue(s) you present so that together we understand the core and tangential concerns. Together we will endeavor to find practical solution. And, if needed employ the aid of other health care professionals should medications be considered. I use a pragmatic approach to therapy, which I find moves the process along comfortably for the people I work with. That means, education and goal setting are important elements in moving forward. Cognitive processing and mindfulness are two critical components in achieving continuing mental well-being. So I do focus on how thinking affects how we feel and act..I consider, with the patients with whom I work, how brain chemistry add to stress responses and teach my clients on how to better manage it. I typically schedule 45 to 60 minutes with my clients. That allows us to explore more fully the concerns that you bring to the experience and to spend time needed to work toward resolution. That does limit the number of clients I see in a weeks time so that appointments are usually schedule every other week. Also, being on the East Coast, can be a challenge for clients who live in different time zones. If you do choose to work with me, I will attempt to meet your needs as best as I can. At this point in time, I do not work in the evenings, but I do provide some opportunity on Saturdays. My appointment schedule is available for you to see so that you may make and informed decision as we go forward together. If you believe that I might be a good fit for you, please contact me. We will see how we can work together to help you meet your needs.

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This is Rachael Holloman's avatar and link to their profile

Rachael Holloman

Offering therapy in GA
Stress, AnxietySelf esteemBipolar disorderDepression
16 years of experience

I am licensed in Georgia with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & bipolar disorder. I also have experience working with depression. I have experience working with coaches and athletes on the mental aspects of their sport as well as working with healthcare professionals/first responders during COVID. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Sydney Adams's avatar and link to their profile

Sydney Adams

Offering therapy in GA
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
18 years of experience

I am licensed in Georgia with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Lakia Jordan's avatar and link to their profile

Lakia Jordan

Offering therapy in GA
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementSelf esteem
10 years of experience

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Dr. Sally Goh's avatar and link to their profile

Dr. Sally Goh

Offering therapy in GA
Stress, AnxietyTrauma and abuseDepression
8 years of experience

I am a counselor educator and a licensed professional counselor; I am licensed in Georgia, South Carolina, and Virginia with 8 years of professional work experience. As a relationship-driven and person-centered therapist, I have extensive experience using cognitive behavior, EMDR, Gestalt, and neuroscience-based approaches in working with a diverse population on adverse childhood experience (ACE), anxiety, cross-cultural and generational issues (belongingness), depression, grief and loss, stress management, substance use/abuse, and trauma. Prior to private practice, I worked as a community-based and addiction counselor. I am also meaningfully involved in mentoring and training mental health counselors. I believe counseling within the context of a trusting and collaborative relationship is one you feel heard. If you currently feel stuck, paralyzed, and overwhelmed with emotional pain, we will work step-by-step to heal, restore, and reclaim your life. You will learn to use your intrinsic strengths and skills to process your trauma, be assertive, set boundaries, and refuse to carry the guilt and shame of others, to move forward with self-confidence and purpose. In attaining personal growth, you will ground your healing in authentic hope that creates real change to live a healthy and abundant life.

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This is Peggy Harless's avatar and link to their profile

Peggy Harless

Offering therapy in GA
Stress, AnxietyAddictionsFamily conflicts
5 years of experience

I’ve worked with a wide variety of clients between outpatient clinic work, inpatient psychiatric facilities, and everything between! In my free time I read and play video games. I’ve learned many ways of coping with anxiety and depression, stress from home or work, along with many other issues. I may not be your typical therapist who is warm and fuzzy, but I’m down to earth and connect with nearly every client I meet. The presenting problems I’ve worked with the most include anxiety, depression, substance abuse, family and couple issues, and communication issues. I will give any client a shot. Feel free to reach out to me with any questions!

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This is Robert Glick's avatar and link to their profile

Robert Glick

Offering therapy in GA
Stress, AnxietyAddictionsTrauma and abuseCoping with life changes
10 years of experience

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is NaTanya Albritton's avatar and link to their profile

NaTanya Albritton

Offering therapy in GA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Georgia with 8 years of professional counseling experience. I have a very diverse professional background being a former police officer, teacher and background investigator. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Valdosta

Finding the best therapist close by in Valdosta can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Valdosta. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Valdosta, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Valdosta or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Valdosta area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Valdosta, elsewhere in Lowndes, or in the greater state of Georgia.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Valdosta area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Valdosta therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Valdosta due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Valdosta may not take health insurance, some in the state of Georgia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Georgia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Valdosta, Georgia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Valdosta above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Valdosta helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Valdosta therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Valdosta therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Valdosta therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in GA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 31603 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Valdosta counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Valdosta licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Valdosta, Georgia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Valdosta has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Valdosta.

Below are some of the zip codes served by BetterHelp therapists in Valdosta:

31601, 31602, 31603, 31604, 31605, 31698

Popular cities near Valdosta, GA

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