The City of Highland Park was bought by 10 men in 1867 for just over $39 thousand and it was named for its parklike settings and elevation to the lake. There is six miles of shoreline along Lake Michigan that provides the citizens of Highland Park to enjoy outdoor activities like fishing, boating, skiing, swimming, camping, hiking, and sunbathing. 

Getting out in nature is good for you, both physically and mentally. In fact, experts say that exercise and being outdoors boosts your endorphins and your mood. If you are feeling depressed and just hanging out at the beach is not helping, contact one of the many caring therapists in Highland Park. They can only help you if you reach out for help. 

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Psychologist Leah Pavela-Mullins providing different types of therapy in Highland Park

Leah Pavela-Mullins

Clinician
License Type(s): MN LICSW 29567, IL LCSW 149022843
Mental Wellness Specialties: Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
15 years offering treatment

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

Psychologist Donald Shawler providing different types of therapy in Highland Park

Donald Shawler

Clinician
License Type(s): IL LCPC 180005917
Mental Wellness Specialties: Stress, AnxietyLGBTAnger managementSelf esteemDepression
20 years offering treatment

Donald (Don) Shawler ia a Licensed Clinical Professional Counselor (LCPC) who uses an integrative approach to working with adults dealing with depression, anxiety and other mental health problems. This integrative approach involves a person centered technique to help clients identify and address issues in an accepting, non-judgmental and safe environment. Using Cognitive based techniques, clients are taught to re-frame thoughts that hold them back and impact emotional and mental well being. Mr. Shawler also helps clients address anger issues by teaching anger management skills. With over 20 years of experience, Mr. Shawler has been successful working with many individuals dealing with a wide range of issues.

Psychologist Maria "Patti" Lorenzo providing different types of therapy in Highland Park

Maria "Patti" Lorenzo

Clinician
License Type(s): IL LCPC 180013018
Mental Wellness Specialties: Trauma and abuseSelf esteemCoping with life changesCoaching
12 years offering treatment

Hello, and welcome. I’m Patti Lorenzo, a licensed therapist who specializes in helping people develop a healthier inner dialogue and a more compassionate relationship with themselves. Many of my clients struggle with anxiety, overthinking, self-criticism, emotional exhaustion, people-pleasing, or feeling “stuck” in old patterns that no longer serve them. Often, the way we speak to ourselves becomes our emotional environment—and therapy can help change that. My approach is supportive, practical, and focused on helping you create meaningful shifts in your everyday life. I believe therapy works best as a collaborative process, where we build awareness, identify patterns, and develop healthier ways of thinking, responding, and caring for yourself emotionally. I work especially well with women navigating life transitions, burnout, identity changes, menopause-related emotional shifts, relationship stress, and the pressure of always having to “hold it together” for others. In our work together, you can expect warmth, honesty, reflection, and gentle accountability. My goal is not only to help you feel heard, but to help you better understand yourself and move toward lasting emotional growth.

Psychologist Dr. Cynthia Rasmussen providing different types of therapy in Highland Park

Dr. Cynthia Rasmussen

Clinician
License Type(s): IL LCPC 180.000613
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
34 years offering treatment

I am grateful to have the opportunity to introduce myself and be of service. I'm Dr. Cynthia Jo Rasmussen "Cindy" and my home of origin was a small farming community in Iowa indigenous to the Lakota Indians. Within this community was my first lesson to respect each person regardless of their journey or challenges. Although my formal training led me to four degrees, my appreciation for people, honesty, trust, non-judgment, and compassion came from those early years in Iowa. Since earning my Doctorate in Counseling Psychology, I have had many post graduate courses that has enhanced my knowledge and expanded my cultural awareness. My SHEN training took me to British Columbia and transpersonal psychology work drew me to both coasts and overseas. Quite recently, I became trained as a UZIT (Urban Zen Integrative Therapist) . Those modalities have been invaluable to provide comfort and support to my clients especially those experiencing anxiety, depression, sadness, grief, and exhaustion. I've worked with the young who have a long way to go, the old who have come a long way, and those in between doing their work. ( From the work of Angeles Arrien) When a client comes before me, I am open to outcome. Like a detective, I strive to see below the surface. As Alberto Villoldo would say, " I want to assist you in dreaming your dream into being." Throughout my career I have researched healing and the process of finding one's soul desire. Client centered might best describe my counseling style but I draw upon the plethora of theories I've studied such as Motivational Interviewing, SHEN, Transpersonal, Psychosynthesis, Jung, Adlerian and too many more to mention. My specialty is my client. What you bring to me will be held in a loving and supportive way. I value trust and honesty. I appreciate that you are taking a step. As your counselor, you can be assured that I will be present in a compassionate and caring way. You are not alone and will be supported. I look forward to working with you, Dr. Cynthia

Psychologist Tina Lakatos providing different types of therapy in Highland Park

Tina Lakatos

Clinician
License Type(s): IL LCSW 149014903
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
19 years offering treatment

I am licensed in Illinois with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Erika Luhn providing different types of therapy in Highland Park

Erika Luhn

Clinician
License Type(s): IL LCPC 180006714
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
22 years offering treatment

As a licensed therapist in Illinois with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges such as depression, anxiety, trauma, and relationship dynamics. I bring deep expertise in helping clients work through issues like isolation, guilt, shame, body image concerns, and interpersonal struggles. My approach is compassionate and tailored, with a particular commitment to supporting women, young adults, and individuals experiencing life transitions. I understand the intricate ways trauma, mood disorders, and family dynamics intersect, and I'm dedicated to creating a supportive environment where clients can explore their experiences and develop meaningful strategies for healing and growth. Drawing from extensive clinical experience, I offer a nuanced, empathetic approach that honors each person's unique journey. Whether you're dealing with relationship challenges, processing past experiences, or seeking to enhance personal resilience, I'm here to provide thoughtful, professional guidance.

Psychologist Catherine Seger providing different types of therapy in Highland Park

Catherine Seger

Clinician
License Type(s): IL LCPC 180007814
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepression
18 years offering treatment

I am licensed in Illinois with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Tamela Polanin providing different types of therapy in Highland Park

Tamela Polanin

Clinician
License Type(s): IL LCPC 180.012372
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years offering treatment

Hello, Thank you for taking the first step in better living. Our mental health is very important. My name is Tamela, I would love to be your therapist. I look forward to working with you. Just a little about me to help break the ice, I am a mom of 3 boys, one is grown and has a son of his own, the other 2 are 16 and 15. I am married to my second husband now for 17 years. We live in the country and raise registered pygmy goats. I have worked in mental health for 20 years. We all want to live our best life. I know trauma on a personal level and treating trauma has become my passion. I use a client centered approach where you are the master of your own life; I am merely here to walk beside you as a guide. My hope is to empower you to work through your trauma and life’s challenges. I provide trauma-focused, client-centered therapy to all ages and all backgrounds. I am well versed in EMDR, TF-CBT, and Reproductive loss Counseling. I believe that trauma is a journey and not one person’s journey will be the same as the next. You are not alone. I will traverse this journey beside you.

Psychologist Scott Herman providing different types of therapy in Highland Park

Scott Herman

Clinician
License Type(s): IL LCSW 149029004
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
3 years offering treatment

I am licensed in Illinois with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Kenneth Vick providing different types of therapy in Highland Park

Kenneth Vick

Clinician
License Type(s): IL LCPC 180.003698
Mental Wellness Specialties: AddictionsLGBTTrauma and abuseDepressionCoping with life changes
26 years offering treatment

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Tiara Banks providing different types of therapy in Highland Park

Tiara Banks

Clinician
License Type(s): TX LCSW 119454, OH LISW I.2608062
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
4 years offering treatment

I am a Licensed Clinical Social Worker with experience supporting adolescents, adults, and families through trauma, stress, anxiety, life transitions, relationship challenges, and emotional overwhelm. My professional background includes child welfare, crisis intervention, behavioral health, and clinical leadership, which has given me extensive experience working with individuals navigating high stress environments, family conflict, grief, trauma, and complex life experiences. I believe therapy should be a space where you feel safe, supported, and genuinely heard, not judged. My approach is compassionate, collaborative, and strengths based. I understand that opening up can be difficult, especially when you have spent so much time carrying things on your own. Together, we will work to identify patterns, build healthier coping skills, improve emotional wellness, and help you move toward a version of yourself and your life that feels more balanced and fulfilling. I have experience working with trauma, anxiety, anger management, self esteem concerns, relationship stress, and emotional burnout. I am passionate about helping people regain confidence in themselves while creating practical strategies for healing and growth. Taking the first step toward therapy requires courage, and I would be honored to support you in that journey.

Psychologist Sarah Broida providing different types of therapy in Highland Park

Sarah Broida

Clinician
License Type(s): IL LCSW 149031502
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesCompassion fatigue
3 years offering treatment

As a dedicated therapist, I specialize in supporting individuals navigating stress, anxiety, career challenges, and professional burnout. My approach is compassionate and collaborative, focusing on helping clients develop resilient coping strategies and meaningful personal growth. With a deep understanding of the complex emotional landscapes people encounter, I create a supportive environment where clients can explore their experiences, build emotional strength, and discover practical pathways forward. My therapeutic work centers on empowering individuals to understand their unique strengths and develop effective tools for managing life's challenges. I am committed to walking alongside my clients with empathy, respect, and genuine care as they work towards their personal and professional goals.

Psychologist Derron Johnson providing different types of therapy in Highland Park

Derron Johnson

Clinician
License Type(s): IL LCPC 180.017784
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years offering treatment

Hi, I am Derron Johnson Jr. As a licensed therapist, I specialize in supporting individuals, couples, and families navigating complex emotions and circumstances. My approach centers on helping my clients address challenges like stress, depression, anxiety, trauma, relationship issues/ conflict, and personal growth, to name a few. I am passionate about cultivating a safe, supportive, and clarifying atmosphere for my clients. I have a strong background training in psychology that allows me to understand and conceptualize your presenting concerns and use practical counseling skills to help build insight, develop coping strategies, and work toward meaningful, lasting change. It can be hard to see our way out of the darkness of anxiety, depression, and the like. That's where therapy can be helpful. I'm a certified trauma-informed therapist (in CPT) and utilize evidenced-based approaches, including DBT, CBT, and ACT as needed. Let me be your light and way out of darkness, towards the life that's meaningful to you. Therapy is a transformative process that starts with safety. My approach is built on empathy, authenticity, and unconditional acceptance. Allow me to help you move towards the life that's meaningful to you. I am here to partner with you to uncover hidden emotions, process and accept your truths, and support you in making meaningful changes. Whether you're struggling with relationships and confidence, suffering from anxiety, depression, or trauma, or working through personal transitions, I'm dedicated to walking alongside you. Together, we'll build an authentic connection that leads you to the meaningful life you desire.

Psychologist Christena Wilson providing different types of therapy in Highland Park

Christena Wilson

Clinician
License Type(s): IL LCSW 149041092
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years offering treatment

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life transitions, stress, anxiety, grief, emotional overwhelm, relationship challenges, trauma-related concerns, and personal growth. My background includes hospital, behavioral health, home health, hospice, case management, and community-based care, which has shaped my ability to support people from a whole-person perspective. My therapeutic style is warm, compassionate, collaborative, and grounded. I believe therapy should feel like a safe space where you can be honest, feel heard, and begin to reconnect with yourself without judgment. I often integrate mindfulness, nervous system awareness, strengths-based support, cognitive behavioral strategies, emotional regulation tools, and reflective conversation to help clients build clarity, confidence, and healthier coping patterns. I understand that healing is not one-size-fits-all. Some sessions may focus on processing emotions, while others may focus on practical tools, boundaries, communication, self-worth, or creating a plan for moving forward. My goal is to meet you where you are and support you in building a life that feels more peaceful, intentional, and aligned. I especially enjoy working with people who are navigating burnout, major life changes, identity exploration, relationship stress, caregiving stress, grief, and the pressure of always having to “hold it together.” Together, we can create space for healing, self-understanding, and meaningful change. Taking the first step toward therapy can feel vulnerable, but you do not have to figure everything out alone. I would be honored to support you on your journey.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Highland Park, Illinois

Finding a therapist near you in Highland Park, Illinois starts with matching to a licensed professional who fits your needs, schedule, and goals. Illinois is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Illinois, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Illinois, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Illinois

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Illinois, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Illinois

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Illinois

BetterHelp helps you find the right therapist in Illinois through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Illinois

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Illinois, including residents in Highland Park.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Illinois do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Highland Park, Illinois

Ready to begin? BetterHelp can match you with a licensed therapist serving Highland Park and the surrounding IL area. When you are ready to take the next step, get started.

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