Experts say that any kind of physical activities are good for you, both physically and mentally. Doing something that gets your blood flowing at least once a day increases your endorphins, which boosts your mood. In fact, the Zionsville mental health professionals can help explain why it works.
Zionsville is a tourist attraction with a small-town village atmosphere, brick roads, and was named after William Zion, who was a pioneer settler in 1852. One thing people enjoy doing is walking down the cobblestone paths downtown, visiting the small shops and restaurants. Talk to a therapist in Zionsville who can help you determine whether you need more exercise for your mood.

Sherida Newmister
In my 20 years of experience as a psychotherapist, I've found that when people seek help they're often at their most frustrated, sad, angry, or confused. We can feel lost, alone, and believe others can never really understand how tiring it is to act okay & always be strong when there is only pain & chaos going on inside of us. Maybe you are to the point where you just don't have the energy to do the things you want to do or even used to enjoy doing. You may be struggling with deep emotions or conflicts in your family, and no one else understands. Maybe the confusion and stress is so great that you don’t even know how to put it into words. Therapy is a safe place where you can learn more about who you are, and learn the skills to get you where you want to be in life. I have experience working with adults, adolescents, children, couples, and families struggling with depression, anxiety, trauma, or significant life changes. My approach in therapy is meeting you where you are emotionally, and assisting you in setting & achieving your goals. We will work as a team, and use your strengths to develop more constructive thoughts, feelings, and behaviors. My treatment approach combines cognitive-behavioral, rational emotive, and motivational interviewing techniques, all geared toward assisting you in becoming the person you want to be. It takes courage to seek out help and work towards making changes. If you are ready to take that step, I am here to support and empower you to make the changes you desire.

Jerry Wheeler
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted. We're wounded in relationships... and we're healed in relationships. Let me help. Here's what I believe: Things can be different. You can effect change in your life, on the inside and on the outside. You can feel better and get better. You can move toward what's meaningful to you. Here's How I Can Help: Internal "Stuff": The thoughts, feelings, emotions, stories, and sensations that try to prevent movement toward what's meaningful to you. External "Stuff": The conflict that lives in the space between committed people that erodes trust and commitment, preventing movement toward the bond. Traumatic Memories: Fragments of emotional intensity trapped in the mind and body, triggering cascades of turbulence that interfere with daily living. I'm a therapist and clinical counselor based in Westfield, IN, and I'm about helping you move toward what's meaningful to you, when your thoughts and feelings try to get in the way. Know this: I want this to work as much as you do, and I will never judge you.

Amelia Williams
Sometimes in life we just need extra help in dealing with struggles we are experiencing. As a Licensed Mental Health Counselor with over 25 years of experience, I am here to help you progress forward, to help you to reach your goals, and to help you as you move towards your next level in life. I believe in working with you in a respectful, warm, compassionate, realistic and nonjudgmental manner. I utilize Cognitive Behavior Therapy, Solution Focused Therapy, Rational Emotive Behavior Therapy and Trauma Focused Therapy. As we work on the treatment plan, you may have some homework to do that will enable you to practice new strategies. Tools will be given to you during therapy. We will work together so you will become stronger and be empowered to experience the best part of yourself.

LaChelle Barnett
NOTE: I don't currently have very many evening slots available . I am a licensed therapist with over 10 years experience. My undergraduate degree is in Sociology (University of Dayton) and my masters is in Social Work (Indiana University). I am almost done with my doctorate degree as well. I have specialties in the area of addictions and trauma. In addition I've worked with countless clients who suffer from a variety of mental health diagnosis, including depression, anxiety, PTSD, etc. I've worked with a wide range of families, ranging from those involved with the Department of Family Services to entrepreneurial wealthy married couples. I've been trained in ACT, CBT, DBT, EMDR, Seeking Safety, MRT, EFT and Batters Intervention. My work days are Mondays, Tuesdays and Wednesdays. I love working with those who are committed to becoming the best version of themselves but don't know how to do that or get overwhelmed with the process. I have a direct communication style. If you feel like you need a little push or more accountability as you get clear on your next steps and remove some of the barriers standing in your way I'm here to help. I also love to laugh. Life can be so challenging at times, so if you're up to having some fun as we do some hard work, I'd love to get to know you more. Take the first step. And let us do the rest together.

Jack Schinderle
I have 40 years of treatment of Substance Abuse, Mental health, and Employee Assistance Programs. I consider myself a generalist and see a wide range of people problems and organizational efforts. I specialize in EAP as a way of being able to identify problems possibly identifying earlier intervention. I see Perfectionism as a big problem, along with Anxiety, PTSD, Depression, Relationship issues, Sports improvement, and the list goes on. I am able to get to know my clients and provide insightful assistance. Sometimes the process of counseling is fairly quick and the outcome is very positive. I am understanding and sincere in providing counseling. My clients have taught me about life's struggles and has provided insights that has proved very valuable. I have been a football coach and a member of 1965 National Championship, playing for Michigan State University. MSU has received awards for being a leader for racial integration, diversity. I am a licensed Clinical Social Worker by the state of Indiana.

Lydia Banton
I am licensed in Indiana with 15 years of professional work experience. I have experience in helping clients with coping with addictions, trauma (EMDR trained) and abuse, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jarred Bauer
I am licensed in Indiana with over 10 years of clinical work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I have training in trauma-informed care, believe in being trauma responsive, and have successfully used the TF-CBT model assisting clients to heal and transform their story. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Kerri Fisher
I am licensed in Florida and Indiana with 20 years of experience counseling children, adolescents, and adults. I have helped clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression; to name a few. My goal is for all of my clients to feel accepted, safe, and valued. I use a multitude of approaches that best fit individual needs for positive outcomes. Most importantly I want my clients to know that counseling is a partnership in learning to live well.

Laura Moore
I knew from a young age that I wanted to be in a profession where I could help others. I have been blessed for over 20 years to work with adult of all ages, children, adolescents and families who want to make positive changes and live a happier and more fulfilling life. I want to walk this journey with you. I am a LCSW (Licensed Clinical Social Worker) in Florida with over 20 years expereince working with a wide range of concerns depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, trauma and abuse, ADHD, Autism, health issues and grief and loss. I am skilled in multiple therapeatic modalitie, Trauma and Loss Clinical Specialist and a Certified Autism Spectrum Disorder Specialist. As a counselor my goal is to provide you with a safe and supportive space where you can face issues you are experiencing and explore different ways of positively dealing with them. I will be your listening ear, cheer leader and emotioal support. Making the decision to start counseling is not an easy one, but often is one of the best decisions anyone can make. I look forward to working with you and walking this journey with you.

Abby Collyard
Hello! I am a Licensed Clinical Social Worker in Indiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Indiana
What types of therapists are available to clients in Zionsville?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Zionsville that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Zionsville available through BetterHelp are accredited as psychologists to help individuals and couples. Zionsville therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Zionsville therapists are trained in any type of therapy in the Zionsville region and in the state of Indiana.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Zionsville can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Zionsville may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Zionsville offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.