Therapists in Chevy Chase View, MD

If you are seeking therapy, you have already been working so hard! It's time to try something different. I practice a therapy focusing on mindful awareness and living in the present; fully and peacefully experiencing life. As a result, clients experience symptom reduction and improvement in functioning. This therapy emphasizes values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. This practice can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process. Using Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and The Gottman Method, I am skilled at a variety of strategies to find a customized approach to meet your individual or relationship needs. Many people find relief from anger, anxiety, depression, substance or food cravings, and improved communication and connection in their relationships through this process. They also develop an improved relationship with themselves and an increased sense of peace and well-being. My aim is to provide you strategic tools that will allow you to quickly and permanently assist you in changing how you experience your circumstances and stressors, as well as improve your interactions with others. I look forward to working with you!

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!

My name is Janet L. Hughes. I graduated with my Masters in Social Work in July 2001. I went to the University of Florida for undergrad studies. I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have a licence in DC, Maryland and Virginia. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years. I am also certified in addiction. I feel confident that we can develop a working relationship that facilitates personal growth and empowerment. I use cognitive behavioral therapy, CBT and mindfulness techniques. In my individual sessions, I offer empathy, transparency and support. I am here, awaiting your contact to begin your journey to a better you.

I am licensed in Maryland with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I have written a book to help support you in your healing journey. It is called "SAD No More". May it be a blessing to you.

I am licensed in Maryland with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & trauma and abuse. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am a US Navy Veteran with 25 years of active service and was a licensed foster parent in Maryland and California. My therapy style is goal oriented, flexible and collaborative with an understanding that developing the goals is also part of the process. A highlight of my experience has been working with families within the Child Welfare Services system and I've had additional specialized training in this field through the Title IV-E Child Welfare training program. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello and welcome! I'm Grace, a Licensed Clinical Professional Counselor (LCPC) in Maryland. With over two decades of experience in mental health and career counseling, my passion lies in helping you gain a fresh perspective and develop the skills needed to thrive both personally and professionally. In my 50s and having been married for 25 years with an adult son, I understand the complexities of various life issues. My life journey has taken me across continents, having lived almost equally in Asia and the US, which has given me a deep appreciation for cultural diversity and the challenges of adapting to new environments. My therapeutic philosophy is rooted in a collaborative and strengths-based approach. I believe you are the expert of your own story and possess inherent strengths that can help you overcome life's challenges. My role is to support and guide you in harnessing these strengths to achieve your goals and find fulfillment. I specialize in working with individuals dealing with depression, grief and bereavement, multicultural and diversity issues, intimate and romantic relationships, somatic symptom disorder, spirituality, stress, trauma, life transitions, family relationships, and anxiety. Whether you're navigating life changes, experiencing mental distress, or seeking support in your interpersonal relationships or professional life, I'm here to offer unwavering support. I am enthusiastic about working with people from diverse backgrounds and committed to creating a safe and inclusive space for all my clients. Together, we will work towards your mental well-being and personal growth. Outside of my professional life, I cherish my family and the rich experiences of living in different cultures. These experiences have shaped my understanding and empathy, which I bring into my counseling practice. I look forward to working with you and supporting you on your journey to mental well-being. Warmest regards, Grace

I am a bilingual (Korean and English) licensed psychologist in Maryland and Washington, and I've been helping people over the past 8 years. I've been working in various settings, including hospitals, community centers, and private practice, helping a wide range of people struggling with intimacy issues, trust issue, work-related stress, feeling worried, feeling depressed, familial conflict, feeling unmotivated, and other psychological problems. In therapy sessions, I want you to feel comfortable and safe. You can share your thoughts and feelings with me, and you don't have to worry about being judged. It takes a lot of courage to want things to be better and take the first steps to make a change. I'm here to help you give you the strength to do that. I'm really excited about the change to work with you. I look forward to helping you on your journey to feeling better and happier.

I am licensed in District of Columbia and Maryland with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maryland with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, depression and living your best life no matter your age. As a team, we can work together to improve your life and get you on the right track to success. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Lets get started!!