Erin Smith
I am a Licensed Professional Clinical Counselor in the states of Kentucky.. I have experience working with adults, adolescents, and children both in individual and group settings. I also have experience working with couples and families. Some clinical issues I have the most experience in include addiction, anger management, domestic violence, depression, anxiety, stress management, and trauma. A main focus in my treatment is establishing a therapeutic relationship with the person first and foremost as I believe having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, I am supportive, compassionate, and am present with individuals both in times of struggle as well as times of achievement and progress. I make sure to meet each individual where they are at and actively listen to and respect where they would like to see themselves in the future with the help of therapy. Working collaboratively with individuals on their treatment goals is a priority throughout treatment and I encourage open communication regarding what therapeutic techniques and approaches work best for the person so as to ensure the best therapeutic experience. My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. Identifying one's strengths and coping skills that can be used to help work through various issues is an important part of my therapy approach. I truly value each individual therapeutic relationship and fully empathize with the different emotions a client may experience throughout treatment. I believe that each individual has the ability to overcome struggles but that sometimes having additional support in the form of therapy can help one to better identify and recognize the coping skills and strengths they already possess. You have taken the first step in creating a healthier, happier you and I would be honored to help you in that journey!
Jessica Feider
I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Augustina Garba
Hello and welcome! My name is Augustina Garba. I graduated from the University of Wisconsin, Whitewater with a master’s degree in Counseling in May 2002. I am a Licensed Professional Counselor. I started out working with adult mental health individuals with schizophrenia and bipolar disorders. During my internship, I was exposed to working with severely abused and neglected children. This experience was what inspired me to work with children and families. I now provide individual and family therapy sessions targeting anger management for children and at-risk teenagers. My passion has always been to help bring about changes in the lives of individuals and families while partnering with them to create hope in their future. In 2009, I went into Private Practice. I now work with children, adults, and families, providing individual and family therapy sessions. I also work with adult survivors of childhood abuse. My focus is to help them heal from their trauma and overcome related issues and problems that could develop due to their abuse. These could range from depression, anxiety, PTSD, panic attacks and stress. I work with many individuals and couples in relationship building. I counsel couples with relationship and divorce issues, anger management and domestic violence. My focus in counseling is to work with you to resolve issues that challenge you and restore self-efficacy to couples, individuals and families. I am supportive in therapy and a good listener. I will collaborate with you, using teaching skills and give you tangible assignments to help you succeed in achieving your goals of finding a long-term meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I look forward to working with you!
Kim Putz
I am a Licensed Marriage and Family Therapist in the state of Minnesota. I work best with clients who are experiencing emotional problems that are impacting their daily lives and want to make changes. I have a special interest in working with clients who are experiencing anxiety, depression, anger, or relational problems and parenting concerns. My client will experience a therapist who is empathetic, authentic, and caring. As a Licensed Marriage and Family Therapist, I am trained to treat individuals (children, adolescents and adults), couples and families. I am certified in Prepare/Enrich, a program designed to prepare couples for marriage and to enrich those already in a relationship. I look forward to working with you.
Teresa Riley
Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.
Ramon Reina
I hold a Master of Social Work (MSW) degree from the University of Minnesota. I am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. With over 30 years of dedicated experience, I have specialized in working with individuals addressing a variety of challenges, including depression, the impact of divorce, adjustments to new environments, anxiety, and relationship issues. I also support families navigating the complexities of divorce. I understand that considering therapy can be a significant and often daunting step for many. To ease this transition, I offer a personable, empathetic approach that fosters a welcoming, supportive environment. My therapeutic practice is grounded in Reality Therapy, and I am certified in Choice Theory, a pioneering psychological model developed by Dr. William Glasser. Reality Therapy diverges from traditional mental health frameworks by focusing on individuals facing universal human challenges, rather than labeling these experiences as mental illnesses. This empowering approach emphasizes personal responsibility and provides individuals with the autonomy to choose how they wish to move forward, fostering a sense of control and self-determination in their journey towards mental well-being. My goal is to guide clients in discovering practical solutions that resonate with their unique life circumstances.
Stephanie Sligo-Baker
I am licensed in Minnesota with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I also work with fire fighter, police officers, first responders, healthcare worker who have experienced trauma on the job.
Dr. Leia Twigg-Smith
I am a licensed psychologist in Minnesota. I have been working with Veterans and first responders for the past five years. Prior to moving to Minnesota in 2019, I was working with active duty military personnel and their dependents. As a master's level mental health professional, I worked in a Level 3 prison for two years. I also worked in community mental health for three years, providing clinical services to Pacific Islanders and Native Hawaiians, and in private practice doing assessments for police department candidates. In my current practice, as a Health Psychologist, I help clients manage health behaviors such as disordered eating, quitting smoking, vaping, dip, alcohol abuse, exercise habits, and sleep problem. Of course, I also manage mental health problems like stress and anxiety, depression, relationship problems, and some personality disorders. I practice Emotionally Focused Couple's Therapy (EFT), which is an attachment-based approach designed to increase physical and emotional bonds between partners. Treating everyone with respect, sensitivity, and compassion is part of my ethics code. You can expect me to tailor your sessions and treatment planning to meet your unique and specific needs. The first step to seeking a more fulfilling and happier life requires insight. It also takes courage to make that first step, and dedication to see the changes through. I am here to support you on your journey to a better you. Let's get started!
Christine Ubben
Hello and welcome! I'm Christine, a Licensed Professional Clinical Counselor (LPCC) and Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with adult individuals, with a focus on supporting persons who feel stuck, overwhelmed, disconnected from themselves, or uncertain about what comes next. Many of my clients are navigating life transitions, relationship challenges, grief and loss, caregiving demands, or a growing sense that something in life no longer feels aligned. My approach is warm, conversational, and reflective. Together, we'll explore patterns, gain clarity, and identify meaningful steps forward. While we may occasionally discuss past experiences briefly, our work is primarily focused on the present-day challenges and opportunities in your life. I often work with thoughtful, reflective individuals who are motivated to better understand themselves and create meaningful change. They are open to exploring their thoughts, emotions, and patterns, and willing to continue reflecting on insights between sessions. If you're looking for a supportive, collaborative space to gain clarity, reconnect with yourself, and move forward with greater confidence and intention, I'd be honored to support you. I’m available for sessions by phone or video only and do not offer sessions via messaging. I'm mostly available Monday-Thursday evenings 5-8 and Tuesday-Thursday days 11-2. Individuals exploring support for trauma, parenting, eating disorder, neurodivergence, personality disorders or substance use will benefit from an alternative provider trained in these areas, who can offer specialized treatment interventions tailored to those concerns. Individuals looking for couples counseling can outreach BetterHelp Support to inquire about services with Regain.
W Kpangbala Sengbe
I am licensed in Minnesota with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Prisca Okeahialam-swaray
I am licensed in Minnesota with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Bruce Friedman
Trained in intergenerational family therapy with a specialization in substance use disorders. Developed a smoking cessation program and done extensive work with disabilities and the elderly. Use of spirituality issues to assist people in understanding.
Jennifer Stratton
As a licensed therapist serving clients across Iowa, Minnesota, and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on addressing challenges like social anxiety, trauma recovery, mood disorders, and addiction. I bring a compassionate, adaptable approach that honors each client's unique journey and personal background. My therapeutic practice is grounded in understanding the intricate ways isolation, shame, and impulsivity can impact mental wellness. I'm particularly experienced in working with first responders, individuals managing codependency, and those exploring self-love and personal growth. Whether you're struggling with seasonal affective disorder, caregiver stress, or seeking support through life transitions, I'm committed to creating a supportive, non-judgmental therapeutic environment. My approach integrates evidence-based practices to help clients develop resilience, build healthy coping strategies, and cultivate meaningful personal transformation. I welcome clients from diverse backgrounds and belief systems, offering a flexible, client-centered approach that respects individual experiences and goals.
YaShica Maxwell
I became a therapist because I believe healing starts when people finally feel safe enough to stop performing and start being fully seen. Everyone deserves a space where they feel heard, supported, understood, and accepted without judgment. Life can become overwhelming when you are carrying stress, navigating major transitions, managing relationships, balancing responsibilities, or constantly feeling like you have to hold everything together for everyone else. Over time, even high-functioning people can begin to feel exhausted, disconnected, anxious, or unsure of who they are outside of taking care of others. I work primarily with adults who feel overwhelmed, stuck, emotionally drained, or stretched too thin. Many of my clients are navigating anxiety, people-pleasing patterns, boundaries, divorce, relationship concerns, workplace stress, imposter syndrome, identity development, personal growth, and life transitions that leave them questioning what comes next. My approach is warm, collaborative, culturally responsive, and practical. Therapy with me is not about judgment or perfection. It is about creating space for honest conversations, meaningful insight, and real change. Together, we identify patterns that no longer serve you, strengthen coping strategies, improve communication, increase confidence, and develop healthier ways of showing up for yourself and the people you care about. I integrate evidence-based approaches while recognizing that every person’s story, values, and lived experiences deserve to be honored. My goal is to provide care that feels both clinically grounded and deeply human. Whether you are processing change, recovering from difficult experiences, building healthier relationships, or simply trying to reconnect with yourself, you do not have to figure it all out alone. We will begin where you are and move at a pace that feels supportive and sustainable. I strive to make therapy feel like a place where you can finally exhale, reflect, grow, and create a life that feels more aligned, balanced, and fulfilling. Outside of the therapy space, I enjoy traveling, spending time with family, attending concerts, exploring museums, and relaxing near the beach. Those moments remind me that healing is not only about surviving difficult seasons. It is also about creating room for joy, connection, restoration, and living fully. I currently have openings for adult clients in Illinois, Minnesota, and Rhode Island.
Find a Therapist Near You in Richmond , Minnesota
Finding a licensed therapist near you in Minnesota can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Minnesota is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Minnesota, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Minnesota (MN). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Minnesota, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Minnesota with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Minnesota
When searching for a therapist near me in Minnesota, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Minnesota, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Minnesota.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Minnesota want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Minnesota
BetterHelp simplifies the process of finding a therapist near you in Minnesota without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Minnesota (MN)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Minnesota
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Minnesota, including residents in Richmond.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Minnesota do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.