**Welcome — I’m So Glad You’re Here** Deciding to explore counseling is not always easy. It takes courage to say, “I need some extra support right now,” and I want to honor the strength it took to arrive here. Whether you’re dealing with anxiety, stress, low moods, or just feeling stuck in patterns that don’t serve you anymore—you’ve already taken the first step toward change by being here. My approach is rooted in “Cognitive Behavioral Therapy (CBT)”, a method that has helped countless people find relief and build resilience. What I love about CBT is that it’s not just about talking—it’s about learning skills and strategies you can actually use in your day-to-day life. Together, we’ll explore the thoughts and habits that may be keeping you stuck, and I’ll support you in gently shifting them so you can begin to feel lighter, more balanced, and more in control. Here’s what you can expect when we work together: * A warm, welcoming space where you’ll feel truly heard and never judged * Practical tools to help you break free from cycles of worry, stress, or self-doubt * Support in building coping strategies that *fit you and your life* * Guidance in reconnecting with your strengths so you can start to feel more like yourself again I don’t believe in “quick fixes,” and I don’t believe anyone is broken. What I do believe is that small, steady steps forward—when taken with support—can lead to lasting change. My role is to walk alongside you, offering encouragement and practical skills as you navigate your journey. So, welcome. You don’t have to do this alone. If you’re ready to take the next step, I’d love to connect with you. Reach out today to schedule a session—and let’s begin this journey together.

Hello and welcome to BetterHelp! My name is Brian and I applaud you for beginning this journey we call therapy. Whether you’re new to the experience or you’ve been in therapy before, I am here to help, support and be with you along your journey to wellness and wholeness. I am a licensed clinical social worker (LCSW) and have engaged individuals, teens and couples in a variety of settings addressing issues such as depression, anxiety, trauma, grief and loss, interpersonal conflict as well as professional and vocational issues. I have also helped clients help themselves improve their self-esteem, coping skills, moods, adjust to major life changes as well as improve problem-solving and decision-making skills. I have a Master’s in Social Work from the Silberman School of Social Work in Manhattan and over 25 years of professional experience. Over the years I have used and custom created many therapeutic approaches, techniques and helped improve clients’ perspectives to help them move forward. Clients are encouraged to actively participate in the therapy process by setting their own goals and evaluating progress towards achieving them. Finally, I am concerned about all aspects of a client’s life including your physical, mental and spiritual health and well-being. I am informal, transparent, and very open; ask me anything! Nothing is “off-limits” during good therapy, and I encourage clients to bring any issues/concerns they may have to the sessions. I value being a very safe, accepting haven for my clients. I see individuals over 18 y/o and couples. Thank you for allowing me to share my background with you. Here are a few reviews of my work from current individual clients: "Having worked with Brian for over a year now, I can say confidently that his approach to therapy is extremely effective. He is a master at guiding you to a better understanding of yourself - he allows you to form your own conclusions, while offering his own insight along the way, which is invaluable. If you’re looking to connect better with yourself, and truly understand WHY you are how you are, I cannot recommend him enough." " I have had the privilege of working with Brian as my therapist, and I can say without hesitation that his support has been deeply impactful in my life. He is incredibly insightful and thoughtful in his approach, always meeting me with patience, respect, and a sincere desire to understand my perspective. Brian creates a space that feels genuinely safe—never judgmental, always grounded in kindness and open-mindedness. His ability to balance professional guidance with compassionate listening has helped me make meaningful progress in how I view myself and the world around me. I am truly grateful for the work we’ve done together and highly recommend him to anyone seeking a therapist who brings wisdom, integrity, and heart to their practice." I have weekday early morning (6:00!) and daytime hours to meet your needs and look forward to working with you!

My name is Sherry Jones-Williamson. I am located in North Carolina and have been practicing over 30 years. I received my degree from East Carolina University. Most of my experience has been in the inpatient psychiatric setting, specializing in working with the Geriatric population. My passion has been meeting clients where they are and providing them a supportive, non-judgmental, open minded space to work towards their goals. I also have experience working with clients who suffer from depression , anxiety, schizophrenia and anger management issues. It is my desire that every client be able to develop paths to improved life skills and functionality. I approach all cases from a person centered perspective and my favorite Treatment Modalities are Cognitive Behavioral Therapy and Motivational Interviewing In cognitive Behavioral Therapy I will assist you in identifying and practicing alternative strategies to lead to better management of symptoms. Motivational Interviewing is a client focused approach, wherein the therapist provides direct support to help the client explore and resolve reasons for ambivalence to change, which then permits working towards developing goals for desired change. I am eager to establish a rapport with you and look forward to working with you on reaching goals, to enhance your quality of life.

I am a licensed clinical social worker (LCSW) working with individual, couples and families for over 31 years in North Carolina. Additionally, I hold a certificate in coaching which allows me to address employment issues, work-life balance needs and life coaching when needed. My practice has allowed me to help and support positive change for many people facing life's most challenging experiences. I work with a wide range of issues including depression, anxiety, relationship issues, communication and grief and loss on many levels. I believe in a positive and affirming approach to therapy. I am open-minded, warm and fully believe my clients have great value and opportunity for growth, change and improved perspective when taking advantage of what therapy has to offer. My approach combines cognitive-behavioral, psychodynamic and solution-focused therapy. I believe through my work, using compassion, education and motivational techniques I can help you improve mood, circumstances and self-awareness for better health and life satisfaction. Providing a safe emotional space for my clients to process their concerns is paramount to me. Understanding what you want and using an interactive, sensitive and caring approach is my goal to supporting you as you reach your goals. The first steps toward change is understanding the need and seeking support. I am here for you and look forward to having the opportunity to provide you with a supportive therapeutic experience that is empowering and beneficial.

I am licensed in North Carolina with 11+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management, and mental health & behavioral issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 10 years of professional work experience. I graduated from East Carolina University in 2012 with a Masters Degree in Social Work and have been involved in many different aspects of the field including advocating and supporting the LGBTQIA and the undocumented community. I have experience in assisting person-served with stress and anxiety, coping with addictions, relationship issues, motivation, self esteem, and feelings of hopelessness to name a few. I work with person served to create an open and safe environment where he/she/they thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. Thanks for demonstrating strength in understanding discomfort. I am here to support you in that process and look forward to this venture.

I am licensed in North Carolina with 8 years of professional work experience. I specialize in helping clients, teenagers and young adults, with stress and anxiety & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationships family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist serving North and South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to stress, anxiety, trauma, self-esteem, and interpersonal dynamics. I bring a deeply compassionate approach to working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, relationship difficulties, and personal growth transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal past wounds, and deepen their self-understanding. I'm particularly passionate about supporting individuals working through issues of identity, discrimination, attachment, and personal transformation. Drawing from evidence-based practices, I help clients build resilience, improve communication, and cultivate self-love. Whether you're dealing with panic attacks, relationship challenges, or seeking to understand your life's purpose, I'm committed to walking alongside you with respect, understanding, and genuine care.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, non-judgmental space where clients can explore personal challenges, from anxiety and family conflicts to life transitions and interpersonal dynamics. I bring a depth of understanding to issues like social anxiety, relationship struggles, self-esteem, and personal growth. My therapeutic work focuses on helping clients develop stronger communication skills, process grief, and cultivate self-compassion. I'm particularly attuned to the unique experiences of young adults, men, women, and individuals exploring identity, sexuality, and personal purpose. My practice is grounded in evidence-based techniques that honor each person's individual journey. I'm committed to walking alongside clients as they work through challenging emotions, build resilience, and create meaningful change in their lives. Whether you're dealing with workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm here to support you with empathy and professional expertise.

I am a Licensed Clinical Social Worker with over 30 years of experience in various settings. I am dedicated to supporting clients by fostering a collaborative, trusting and empathetic environment. Approaches are always personalized! I utilize evidence-based and integrative modalities: CBT to help clients identify and change negative thought patterns, solution focused therapy to set and achieve short term goals, mindfulness-based techniques to enhance present moment awareness, person-centered therapy to foster a supportive environment and psychodynamic approaches to explore unconscious processes influencing behavior. My goal is to help you identify challenges, improve coping and determine the next steps toward meaningful, lasting change.

As a licensed therapist in North Carolina, I specialize in supporting individuals through life's complex challenges. My practice centers on empowering clients to cultivate self-love, navigate life transitions, and heal from past experiences. I bring expertise in addressing stress, anxiety, intimacy concerns, and self-esteem issues. My approach is deeply compassionate and culturally responsive, with a commitment to serving diverse communities. I have extensive experience working with young adults, women, veterans, and individuals facing workplace challenges, chronic health conditions, and multicultural concerns. I understand that healing is a personal journey, and I strive to create a supportive, affirming space where clients can explore their experiences, challenge limiting beliefs, and develop meaningful strategies for growth. Whether you're dealing with posttraumatic stress, caregiver burnout, or seeking guidance through significant life changes, I'm here to walk alongside you with genuine understanding and professional support.