This is Denise Doster's avatar and link to their profile

Denise Doster

Offering therapy in NC
License: MSW, LCSW, LISW
Stress, AnxietyTrauma and abuseSelf esteemDepression
8 years of experience

Life Stressors Can Get You Down. Are you experiencing depression, anxiety, low self-esteem, job stress, relationship issues,family conflict, trauma or feeling overwhelmed? Today you can be one step closer to feeling empowered and on a positive path to well being. I provide help to individuals to identify strengths and effective coping skills to deal with life stressors, mental health challenges, depression, trauma and anxiety. I integrate therapeutic techniques to offer a personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths, attain the personal growth they are committed to accomplishing and empower them in their journey toward healing. If you're looking for extra support, encouragement and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you. Treatment specialization includes: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Therapy for Depression and Anxiety Trauma Focused Therapy Grief Counseling Work and Career Challenges Stress Management

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Tameka Drew

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
13 years of experience

I am a Licensed Clinical Social Worker who has a passion for counseling and helping others. I have been counseling for 13 years and have addressed a variety of concerns with clients including, but not limited to: depression, anxiety, stress, parenting issues, trauma, ADHD, relationship/marital issues, family related problems, academic issues, military and family life concerns, self-esteem, self-care, spirituality, and work related issues. I believe that building a positive therapeutic relationship is a key factor in helping others, so I make every effort to connect with my clients in a way that helps them feel comfortable in opening up about the issues they are experiencing. I love to operate from a strengths-based perspective which allows clients to tap into their inner strengths and use their natural abilities to overcome any barriers or obstacles they may be facing. Cognitive-behavioral therapy is another method I tend to use to help client's understand how changing their thoughts and mindset can influence their emotions and actions for the better. Exploring spirituality is another method that I tend to incorporate to help client's view their circumstances from a spiritual perspective. We all go through various challenges that may cause us to experience what I like to call "a rollercoaster of emotions," but the beauty is that we do not have to figure life out on our own. If you would like support as you attempt to sort through life's challenges I am here to help! I look forward to connecting with you!

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Katie Sheets

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
6 years of experience

Hello! My name is Katie. Thanks for reading my profile. I am a Licensed Clinical Social Worker in North Carolina. I have been working with individuals and families since 2010 in a variety of different settings. I have worked throughout the world in Italy, Japan, and South Korea. I love my job and I enjoy getting to know new clients. I use a strengths-based, solution focused approach. Therapy strategies are not one size fits all. I utilize different modalities depending on my clients needs. I frequently gravitate to Cognitive Behavioral Therapy. CBT can help you view challenging situations more clearly and respond more effectively. My primary goal is to provide a positive, safe environment where you feel comfortable expressing your thoughts and feelings. I believe we all desire meaningful, fulfilling lives. Oftentimes figuring out what that looks like for you is a journey. I applaud you reaching out and showing up! I look forward to the chance to partner with you on your journey.

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Dr. Valerie Glass

Offering therapy in NC
License: PHD,LMFT
Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuse
15 years of experience

(NOTE: Right now I am only accepting new clients that either can schedule during day time hours OR are text only clients) My name is Valerie Glass. I have worked as a therapist in a variety of settings for nearly 20 years. I currently hold a doctorate in marriage and family therapy and also work teaching students who are studying to become therapists. I have extensive experience working with clients who are experiencing anxiety, depression, stress, trauma, relationship issues, and family issues. In addition, I specialize in LGBTQ clients and women's issues. Clients come to therapy for many different reasons. Some clients need a space to process life changes and challenges. Other clients seek direction and accountability. I meet clients where they are and provide a non-judgmental and collaborative space. I think of therapy as a journey to healing and becoming better - whatever that means to the individual. My role is to really understand where clients are coming from and to support their desired direction. I am quite humbled by my role as a therapist and the vulnerabilities I see and experience as part of this role. I project an open and honest atmosphere and respect the challenges brought to the space.

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JoAnn Hall

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

Hello. Thank you for taking the time to read my profile . I am a Licensed Clinical Social Worker in North Carolina. I have several years of experience working with people impacted by anxiety, depression, grief/loss, abuse and trauma; among other issues. I specialize in working with domestic violence survivors and families involved with the child welfare system. My belief regarding counseling is that the client possesses the power to change, and that it is my role to help the client become aware of how to utilize that power and guide them through the process. I work from a strength-based perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based and cognitive behavioral therapies. I also integrate techniques from different therapies based on my client’s needs. I have been trained in Cognitive Processing Therapy, which is an evidenced based cognitive- behavioral treatment for Post-Traumatic Stress Disorder (PTSD) and related problems. Congratulations on taking the first step toward healing! I hope to provide you with the best services possible.

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DionShay Norfleet

Offering therapy in NC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lori Wainright

Offering therapy in NC
Family conflictsTrauma and abuseGriefParenting issuesSelf esteem
17 years of experience

I am licensed in North Carolina with 17 years of professional experience. I've helped clients successfully navigate major transitions in life and develop the resiliency skills necessary to meet the next challenge. I specialize in grief and loss, family conflicts, trauma and abuse & parenting issues. What I've discovered is that we often lose sight of our strengths in overwhelming, troubling or confusing times--and that therapy can help us tap into our resiliency to have a better life. It takes courage to ask for help. I look forward to being a supportive, therapeutic professional in your journey to transformation.

This is John Dyson's avatar and link to their profile

John Dyson

Offering therapy in NC
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kishia Williams's avatar and link to their profile

Kishia Williams

Offering therapy in NC
GriefSelf esteemCoping with life changes
9 years of experience

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Nakita Noel Mitchell's avatar and link to their profile

Nakita Noel Mitchell

Offering therapy in NC
Stress, AnxietyLGBTRelationship issuesGriefCoping with life changes
10 years of experience

I am a fully-licensed therapist (clinical social worker) in North Carolina with over 10 years of experience. My areas of expertise include helping clients adjust to life transitions, cope with chronic and/or life-limiting illness, manage depression and anxiety, navigate relationship issues, and cope with grief and loss. While I enjoy working with clients from all backgrounds, I have the specialized perspective and experience fundamental to serve LGBTQIA+ clients and clients of color. As a therapist who has been trained from a social work lens, I pay special attention to the environment, culture, and lived experiences that inform each client's identity and coping. We will develop a treatment plan together to meet your unique and specific needs. Seeking help is courageous, and courage serves as an excellent foundation for building the life you want. If you are ready to build, I am ready to help you.

How to find counseling in Spring Hope

Finding the best therapist close by in Spring Hope can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Spring Hope. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Spring Hope, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Spring Hope or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Spring Hope area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Spring Hope, elsewhere in Nash, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Spring Hope area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Spring Hope therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Spring Hope due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Spring Hope may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Spring Hope, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Spring Hope above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Spring Hope helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Spring Hope therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Spring Hope therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Spring Hope therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27882 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Spring Hope counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Spring Hope licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Spring Hope, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Spring Hope has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Spring Hope.

Below are some of the zip codes served by BetterHelp therapists in Spring Hope:


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