The nickname of the small city of Mebane in North Carolina is “Positively Charming.” However, when you’re going through your own mental health issues there isn’t anything that feels charming about it. Don’t let your struggles keep you from living the life you were destined to live.

Take charge of your life like the American Revolutionary War general the city was named after, Alexander Mebane, and be the hero of your own story. It’s never too late to change your mental health from a state of struggle to a positively charming life experience. Contact a qualified mental health therapist nearby today.

This is Matthew Vaughn's avatar and link to their profile

Matthew Vaughn

Offering therapy in NC
License: MA,LCMHC
Stress, AnxietyAddictionsRelationship issuesDepression
10 years of experience

I have been in the mental health industry since 2001, working in psychiatric hospitals and the private practice setting. I have extensive experience working with adolescents, young adults, and adults. I have a deep theoretical understanding but approach psychotherapy in a humorous, down to earth way. The growth and change process is difficult, but I truly believe that it can be fun and enjoyable as well. My graduate program was started by the founder of Humanistic Psychology, Abraham Maslow and had a humanistic and transpersonal orientation. My education certainly didn't stop after graduate school. I am passionate about this field and am constantly learning new approaches and deepening my understanding of the therapeutic process. I have devoted a lot of time and energy to becoming a better therapist. I am certain I can help you through your current struggles. I am a Certified IMAGO relationship therapist and a Licensed Professional Counselor in Georgia and North Carolina. My specific areas of professional experience have been working at psychiatric and addiction hospitals. It was their I worked with individuals struggling from a range of severe psychiatric and addiction issues. I also have extensive experience practicing individual, couples, and family therapy in my private practice. My areas of expertise included working with issues surrounding emerging adulthood, depression, anxiety, relationship difficulties, autism spectrum disorders, spirituality, addiction, finding meaning in life, and dream interpretation. My theoretical base is the person-centered approach of Carl Rogers. However, I have a truly eclectic approach as I embrace cognitive-behavioral, psycho-dynamic, focusing, relational, and spiritual approaches.

Get started View profile
This is Jessica Owen's avatar and link to their profile

Jessica Owen

Offering therapy in NC
License: M.S., LCMHC,LCAS
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
11 years of experience

Life is full of seasons, some more difficult than others. Hi I'm Jessica, a licensed clinical mental health counselor in North Carolina and for the past 10 years I've been supporting clients as they navigate some of life's more challenging seasons. I'm passionate about helping client's access their inner strengths and achieve their goals. I believe everyone has the inner strengths needed to live their best life. It can be hard to recognize those strengths through the fog our stress response triggers. Having someone outside of your inner circle to listen, help you clear your head and build better coping skills can be so helpful. Therapy is a process in which you will clarify how you feel, what you need and want, and how to get more satisfaction from your life. Counseling approaches I use vary according to your personal goals. But, the foundation of my therapeutic style is person centered, a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. I believe each counseling experience should be unique and one of a kind, tailored to the person I am with in that moment. I hope you will feel that belief in our work together. My schedule varies throughout the year, so I prefer to work with clients directly to schedule appointments that fit their need. Please feel free to message me to inquire about my current session time availability.

Get started View profile
This is Tamara Tippett's avatar and link to their profile

Tamara Tippett

Offering therapy in NC
License: LCMHC, NCC,BC-TMH
Stress, AnxietySelf esteemCoping with life changes
10 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I am also a National Certified Counselor (NCC) and a Board Certified-TeleMental Health Provider (BC-TMH). I have been a licensed counselor since 2003. I have 10 years of experience in higher education and behavioral healthcare settings that included in-person as well as tele-health. I also have over 8 years of experience in child/eldercare. My treatment approach is based on cognitive behavioral theory as well as Carl Roger's core conditions from person-centered theory which are empathy, congruence (being genuine and real with you), and unconditional positive regard. I feel you should have a safe, collaborative space in your life where you feel truly heard, can express your thoughts and emotions without fear of judgment or gossip, and receive compassion, respect and support. I hope to create that space for you during our time together. My techniques are solution focused, cognitive behavioral, and person-centered. They include teaching, reflective listening, encouragement, open-ended questions, identifying your strengths, supporting healthy behaviors, and recommending beneficial resources to cope with challenges you encounter. I often use humor and laughter as an emotional release to cope with stress or anxiety producing situations. When appropriate and with your permission, I will use this technique with you during our sessions. I look forward to meeting you and helping you reach your therapy goals.

Get started View profile
This is Emily Carden's avatar and link to their profile

Emily Carden

Offering therapy in NC
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years of experience

I'm Emily Carden and I am happy you have found my profile. I am a mother of 4 beautiful children and a grandmother to 3. I live in Coastal North Carolina and I enjoy the beach and spending time with my family. I am a LCSW with over 10 years experience working with Veterans, active duty military, adolescents, individuals and families. I enjoy helping people find the tools to create a more peaceful fulfilling life. I feel it is important to be well balanced as an individual in order to have healthy fulfilling relationships with others. I use a variety of modalities to help individuals and families reach their personal balance in life. A few of the approaches I use include: ACT, CBT, DBT, Client Centered Therapy, Gottman Method and IMAGO. I also have experience in trauma focused therapy and grief and loss. SPECIALTIES Stress, Anxiety Grief Self esteem Depression Coping with life changes Also experienced in: Relationship issues , Family conflicts , Trauma and abuse, Bipolar disorder , Aging and Geriatric Issues , Attachment Issues , Divorce and Separation Clinical approaches: Gottman Method, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, IMAGO Relationship Therapy Years of Experience: 10 SERVICES OFFERED MESSAGING PHONE VIDEO

Get started View profile
This is Greg Hilgert's avatar and link to their profile

Greg Hilgert

Offering therapy in NC
License: MA,MEd,LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
21 years of experience

I value the uniqueness of you. No person, conflict, issue, or struggle is the same. Having worked with a varied client population in a wide array of clinical settings, my approach to each client is individualized and client-centered. Throughout the years, I've gained experience working with adolescents, adults, couples, and families as they address their own mental illness, life choices, and ineffective behavioral patterns. I have extensive experience working with adolescents and families dealing with interpersonal problems, mood disorders, substance abuse issues, and difficulties stemming from family conflict. Furthermore, I’m a certified provider of multiple evidence-based trauma therapy models including EMDR and TF-CBT. I utilize a solution-focused and cognitive-behavioral approach and will work collaboratively with you to realize the change you've been looking for.

Get started View profile
This is Joyce Nyirenda's avatar and link to their profile

Joyce Nyirenda

Offering therapy in NC
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
14 years of experience

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I further believe that we are part spirit (not just physical, emotional and mental), therefore I like to include a spiritual approach (Bible/Christian Based) to assisting you in dealing with your issues.

Get started View profile
This is Traci Kaiser's avatar and link to their profile

Traci Kaiser

Offering therapy in NC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

I am licensed in both Texas and North Carolina with 10 years of therapy experience. I am a retired Army BH Provider and worked in both Joint Service and Special Operations settings. I love working with Active-Duty and Veterans. I specialize in Trauma-focused work, mood disorders, family issues, stressful life changes, and all things Anxiety. I work with my clients to create a confidential, open and safe environment where thoughts and feelings can be shared without fear of judgment or stigma. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Lisa Neuweg's avatar and link to their profile

Lisa Neuweg

Offering therapy in NC
License: LCPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
17 years of experience

I am licensed in North Carolina and Illinois with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. My speciality skills include a certification in Mindfulness Based Cognitive Therapy (MBCT), extensive training and experience working with self-harm issues in adolescents, skilled in mindfulness and self-compassion practices, trained in providing grief counseling to individuals who have experienced pregnancy loss, and trained in using yoga, mindfulness, and basic nutrition to treat trauma. I strive to use an integrative approach in my work with clients, with an emphasis on CBT and mindfulness, based on evidence-based practices and appropriate treatment for each client. I have an excellent ability to build therapeutic relationship and facilitate growth with my clients. I am well respected by my peers in the field and passionate about continuing to provide effective treatment. I believe that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Delia Niles's avatar and link to their profile

Delia Niles

Offering therapy in NC
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
9 years of experience

I am licensed in North Carolina with 9 years of professional work experience. I have experience with helping clients manage stress, anxiety, trauma, abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Monica Williams's avatar and link to their profile

Monica Williams

Offering therapy in NC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
15 years of experience

Are you ready for your mind and thoughts to stop going and going and going? Do you meditate, read self-help books, and talk to friends but still feel stuck? Do you wonder why you are here and often think what is it that you are really supposed to be doing? Do you feel like something's missing? If so, I'd like to help! Hello, my name is Monica Williams and I am a NC Licensed Clinical Mental Health Counselor and Intuitive. I approach counseling from a holistic and integrative perspective. In other words, you get the best of both worlds! I get the chance to use these modalities in my sessions to encourage healing and help you feel better. I have over fifteen years of professional work experience in mental health. I enjoy working with Adult individuals, of varied populations. I have a soft spot for adult women who are spiritually minded, holistically open, and committed to their own journey of transition and transformation. I am approachable, I am able to add humor into the process, I am empathetic, compassionate, and I can bring a spiritual and holistic view to the process. I am able to make our sessions engaging and fun so that your challenging situations become less overwhelming to approach in therapy. Afterall, counseling is a journey, and it is my intention to find a rainbow after rain, and empower your highest version of you!

Get started View profile

How to find counseling in Mebane

Finding the best therapist close by in Mebane can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mebane. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mebane, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Mebane or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Mebane area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mebane, elsewhere in Alamance, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mebane area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Mebane therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mebane due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Mebane may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Mebane, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Mebane above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Mebane helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Mebane therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mebane therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mebane therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27302 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Mebane counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Mebane licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mebane, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Mebane has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Mebane.

Below are some of the zip codes served by BetterHelp therapists in Mebane:

27302

Popular cities near Mebane, NC

Find the right therapist for your needs
Match with a qualified therapist