The calm and beautiful nature of Hillsborough makes it a perfect place to settle down and have some serenity. As much as you may want to take advantage of this gorgeous place, it is not always going to be simple when you are fighting a battle inside. A serene environment outside cannot always help you to calm the raging storm inside of your head. Depression and anxiety are severe problems that can hold you back in life if you do not seek help.

There are Hillsborough-area online counselors that you can turn to for assistance. If your life feels chaotic due to depression or anxiety, then these counselors will be able to help. They know how to properly work towards healing and will be able to impart important knowledge that will benefit you. You can work towards ridding your life of mental health problems so that you can enjoy the serenity that your peaceful environment has to offer. It may take time, but your counselors will be there for you every step of the way.

This is Christy Clavio's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LCSW,LCAS,MSW
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 10

“I believe in each individual’s power to heal and live life to their fullest potential as we are each our own best expert. My goal as a counselor is to provide support throughout the healing process, facilitate personal empowerment, and assist in growing self-awareness, self-compassion, and positive self-identity.”
 Christy Clavio is a holistic health-care practitioner focusing on mind-body therapies to educate and empower people in their personal wellness. She is a Licensed Clinical Social Worker (LCSW), a Licensed Clinical Addiction Specialist (LCAS), ...

This is Linda Giles's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LPC, LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 28

My interactive style is very down-to-earth, infused with sincere and deep compassion. My therapeutic style could be described as eclectic because I will tailor my approach to your needs. I pull strategies from cognitive restructuring, cognitive-behavioral, psychodynamic, rational-emotive, and reality therapies. I am a Licensed Clinical Professional Counselor as well as a Licensed Family and Marriage Counselor with over 28 years of experience in psychotherapy. I hold licenses in both Virginia and in North Carolina. I have extensive experience in helping cl...

This is Candace Coston's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 4

My education includes my Bachelor of Arts Degree in English from Campbell University in North Carolina. I completed my graduate studies in Social Work at University of North Carolina in Wilmington. I have practiced behavioral therapy for eight years following my 2012 graduation from University of North Carolina in Wilmington. The populations I have served during that time have varied greatly. I have worked with children under 10 whose behaviors disrupted the success they could accomplish at home, school, and other environments that they were in. I also helped c...

This is Monica Bowens's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): MHR, MSW, LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 4

Hello. I am a native of New York City but have been a long time resident of North Carolina. I have worked with or on behalf of children and families for over 20 years through various military, non-profit and civilian careers. My work has positively impacted the lives of children and their families, individuals and couples. Serving vast populations, I always strive to make a difference in the lives of others. I have a Bachelor of Science degree in Human Development and Family Studies, a Master's degree in Human Relations and a Master's degree in Social Work. ...

This is Tiffany Chavis's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Compassion fatigue
Years of Experience: 3

Greetings everyone and thank you for trusting the process and doing your work! Its hard, but it's so worth it. So who am I? Well, I am Tiffany Chavis, LCSW, Durham, North Carolina native and graduate of North Carolina A&T State University (in conjunction with UNC-Greensboro) as well as North Carolina Central University. My career has given me the opportunity to practice social work in a number of different ways, and that experience has been amazing so far! What should you expect from partnering with me? We will 'Keep it Real'. There is a place for hiding...

This is Alexandria Wilkens's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Career difficulties, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 6

Hello! Welcome to BetterHelp. I hope that you'll be able to find a safe space to discuss whatever concern has brought you here. In order to make sure you find the right person to help you navigate and cope with what is going on in your life, it's important to take time to look around at a few bios to get a sense of who is out there and the various skills and experience we all bring to the table. I have been a licensed clinical social worker since 2018, but my experience in working with individuals with mental health and other concerns goes back a decade. I've w...

This is Julia Brown's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): MSW,LCSW,LCAC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 23

Licensed Clinical Social Worker with Indiana and North Carolina and a Licensed Clinical Addiction Counselor with Indiana. Having over 20 years of experience and the last 10 years of experience working directly with active-duty service members and their families. I am able to bring to you a wealth of knowledge and experience that will better assist with working through the difficulties you are facing. My approach to counseling is supportive with a strong emphasis on cognitive behavioral therapy and motivational interviewing. I look forward to meeting with you and b...

This is Shevene Bryant's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LCMHCS
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Depression
Years of Experience: 25

Difficult times and unexpected life changes happen. Relationships struggle and sometimes end. Losses of all kinds happen. Hurt, stress, grief and anxiety are often a result. Counseling is a powerful asset to help you navigate these in order to reach healing and growth. You do not have to walk this alone. I can help you understand your situation, cope and move through it productively. My name is Shevene Bryant, and I am a Licensed Clinical Mental Health Counselor Supervisor for North Carolina. My undergraduate degree was in Psychology. My graduate degr...

This is Joshua Heying's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Bipolar disorder, Depression
Years of Experience: 6

Hello! My name is Josh and I am a Licensed Clinical Social Worker (LCSW) with roughly 11 years of experience in the field, 6 of which have been in direct, community-based clinical practice. In that time, I have worked in adolescent and adult community mental health/crisis intervention including experience in residential treatment, school-based counseling, family counseling, LGBT+ issues, personality disorders, parenting problems, severe/persistent mental illness, anxiety, relationship problems, depression, family conflict, and trauma. All that said, my aim is sim...

This is Melissa Morrison's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): MA,LCMHC,NCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression, ADHD
Years of Experience: 7

Hi! My name is Melissa Morrison, and I am a licensed therapist in North Carolina. I graduated from the University of North Carolina at Pembroke with a bachelor’s degree in psychology and a minor in sociology. I graduated from Liberty University with a master’s degree in professional counseling and I am currently pursuing a PhD in counselor education and supervision with a focus in trauma. I am licensed as a Clinical Mental Health Counselor (LCMHC) in North Carolina, and I am a National Certified Counselor. I currently work full-time as an intensive in-home the...

This is Rosalie Simmons's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LMHPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 9

Hi, my name is Rosie Simmons. I received my Bachelor's in Psychology from UNC Chapel Hill and my Master's in Counseling from Appalachian State University. I am a Licensed Professional Mental Health Counselor in North Carolina with 25 years of professional work experience. I have experience in helping clients with, anxiety/stress, PTSD, ADHD, and bipolar disorder. I enjoy providing individual and family counseling to people dealing with addictions, trauma and abuse, and eating disorders. I have assisted clients during separation and divorce, and with grief and...

This is Hannah Ellis's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LCSW,ICAADC
Therapy Specialties: Addictions, Family conflicts, Self esteem, Coaching, Compassion fatigue
Years of Experience: 6

Hello! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don't have a good relationship with your counselor, you won't make the progress you are hoping to achieve. I want to provide you with some information about me in order to help you decide if my experience and style is the right match for you. I am licensed in both Idaho and North Carolina as a Licensed Clinical Social Worker (LCSW) and licensed through the Int...

This is Enfinity Dobson's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): QP, MS, LCASA, LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 4

As a fully licensed marriage and family therapist and a licensed clinical addiction specialist associate, I come with unique and diverse experiences as a mental health professional that have crafted my systemic art of psychotherapy. I like to think of therapy as a crafted experience for each individual. Let me assist in your unique journey to transformation. I come with specialties with cultural competence, IDD, substance use, family conflict, trauma, individual and relational challenges, and mental health disorders. Working with different mental health environmen...

This is Esther Mfonyam's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LMFT,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 11

I am a Licensed Marriage and Family Therapist in the state of North Carolina with 11 years of experience. I have worked in a variety of settings including schools, family shelters, community mental health agencies, health clinics and religious organizations since my graduation from Columbia International University in 2011. My expertise lies in working with children, women, families, couples and groups. As a therapist, I strongly believe that the quality of our lives are depended on the quality of our relationships. Our foundational relationship is our family of ...

This is Suzanne Walker's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): MS,CAS
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, ADHD
Years of Experience: 38

Hi...I'm Suzanne and I'm a Licensed Clinical Mental Health Counselor (therapist) with many years (38 years) of experience. I received my M.S. in Counseling Psychology in 1984 and have many years of training and experience as a clinician and as a clinical supervisor. Life can be both very challenging and difficult. Speaking with a counselor brings a nonjudgemental perspective and helps them process the situation. Counseling helps discover the choices we can make and want to make, even when faced with difficult decisions. I learned a long time ago that the relation...

This is Toni Willis's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 12

Hello, my name is Toni Willis I am a Mental Health Counselor with over 12 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make ...

This is Katherine Salmons's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 4

I am a licensed clinical social worker and licensed clinical addiction specialist in North Carolina with over 4 years of experience working as a primary therapist for teenagers and/or young adults and their families. I have worked with clients with a wide range of concerns including depression, anxiety, substance use and process addictions, parenting/family problems, ADHD and many more. I also helped many people who have experienced various types of trauma or abuse. I am a very passionate and authentic person with a therapy style that is kind, caring, and direct....

This is Cynthia Huffstetler 's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Therapy Specialties: Stress, Anxiety, Parenting issues, Anger management, Self esteem, Depression
Years of Experience: 5

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Katrina Covington's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 4

I am licensed in Illinois and North Carolina with 4 years of professional work experience. As a Marine Corps spouse of 23 years, I have had the pleasure of gaining professional experience in a variety of therapeutic settings working with both military and civilian populations. My experience includes working with children, adolescents, and adults in many areas to include substance use, anxiety, depression, trauma, ADHD, conduct and behavior problems, self-esteem, motivation, relationship and communication issues, parenting, children with special needs, intensive al...

This is Markeeta Bryant's avatar and link to their profile
One Of Many Online Therapists Serving - Hillsborough, North Carolina (Hillsborough, NC)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 3

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having a hard time selecting a mental health professional in Hillsborough? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Hillsborough area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Hillsborough' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Hillsborough, or elsewhere in the Orange county or state of North Carolina.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Hillsborough therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Hillsborough counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Hillsborough, NC ranges from $85-$150.
 
Some therapists in the state of North Carolina will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Hillsborough and elsewhere throughout the state of North Carolina, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Hillsborough offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Hillsborough has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Hillsborough, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Hillsborough therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 6568 people in the city of Hillsborough, NC finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 27278 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Hillsborough Make Online To Get Help From A Mental Health Professional Near You:

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  • ...etc

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Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Hillsborough therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Hillsborough, North Carolina can serve:

27278

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Hillsborough' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Hillsborough's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Hillsborough, North Carolina?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in North Carolina?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?