Find a licensed online therapist in Oak City, NC

I consider it my life's work to help heal broken hearts. I am a counselor licensed in North Carolina, Tennessee and Kentucky with over 15 years of experience working as a Cognitive Behavioral Counselor and Life Coach helping those that are hurting to heal. I have worked with clients from all walks of life (including veterans) with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management and ADHD. I also helped many people who have experienced emotional, relational and intimate relationship trauma or emotional abuse. My counseling style is relationship centered, warm and interactive. The process of counseling is truly about gaining or regaining hope, healing and growth. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will assist you to tailor our dialog and to develop goals and a treatment plan to meet your unique and specific needs. It takes courage to heal and having a relationship with someone you trust has proven to be effective when seeking a more fulfilling and happier life. So as you take the first steps towards a change, if you are ready to take that step and willing to do your work, I am here to support and empower you. I look forward to working with you!

Choosing a therapist is a deeply personal decision. You want someone who will listen without judgment, understand what you’re going through, and help you make real changes—not simply tell you to “think positive” or “just let it go.” That’s where I come in. I believe therapy should be a place where you can take off the mask, tell the truth about how you’re feeling, and know that you will be met with compassion—not judgment. My approach combines warmth and genuine connection with practical, evidence-based strategies that you can actually use in your everyday life. As a therapist specializing in Cognitive Behavioral Therapy (CBT), I help clients understand how their thoughts, emotions, and behaviors influence one another. We’ll work together to recognize patterns that may be contributing to anxiety, depression, self-doubt, or feeling stuck—and develop healthier ways of responding. But therapy with me isn't about checking boxes or giving you a list of things you should be doing. It’s about you. Your experiences. Your struggles. Your goals. Your story. I’ll meet you where you are while helping you move toward where you want to be. If anxiety has you constantly overthinking, if depression has made it difficult to find motivation, or if you’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of yourself, you don’t have to figure it all out alone. I want therapy to be a space where you can learn, grow, heal, and ultimately become more confident in your ability to handle life’s challenges. You are not your anxiety. You are not your depression. You are not your worst day. There is more to your story—and I would be honored to help you discover what comes next. If you’re ready to make yourself a priority, I’m ready to walk alongside you.

I am a licensed clinical mental health counselor in the state of North Carolina. I having been working in this field for over 25 years. I am fortunate to have been afforded the opportunity to work in a variety of settings. These settings include substance abuse treatment, mental health crises, domestic violence, critical incidences, youth corrections, individual, couples and family counseling. I have worked with clients who have had issues with depression, anxiety, stress and psychsocial problems. While I have benefitted greatly from these experiences, I believe myself to be most effective in individual counseling. I have taken the benefit of all these experiences and combined them to be the best counselor I can be. No matter the initial presentation of my clients, their issues tend to fall into one or more of the areas of my experience. As a therapist, my theoretical approaches tend to be solution focused, reality based with an emphasis on how my client views him or herself and the world around them. I believe we all make decisions and exhibit individual behaviors based on what we perceive is happening to us and the world around us. My goal is to help my clients determine if their beliefs, as well as their actions, are helping them be the best they can be. In addition to that, I work to ensure that my clients have the emotional tools they need to appropriately and effectively manage the emotional ups and downs of life. As I see it, life is "a continuum of temporary circumstances that we all must navigate the best we can with the skills we have". My calling is to serve others, with the hope that I can contribute in some way to helping them make their lives better..

Min. Cassandra Bell-Gash M.Div., MEd., LCMHC, LPC A native of Shelby, North Carolina, Min. Bell-Gash accepted Jesus Christ as her personal savior and was baptized at age 12, at the Light Oak Baptist Church by the Rev Johnny Browner. She has always had a zeal for the Lord and was licensed as a Minster of the Gospel in November 2007, under Rev. Zeno T. Borders. She has worked in Christian Education at Faith Missionary Baptist Church under Rev. Borders and later Rev. Dr. Anthony Negbenebor. Her unique gift of teaching and preaching has manifested itself in Sunday School and Bible Study, but has also produced specialized workshops and retreats for women, young adults, and youth. Her leadership conferences have generated new opportunities for her to consult with organizations in their strategic planning and development. She believes that empowering other organizations to provide care extends the available resources needed by so many. Drawn to the marginalized in our society, Min. Bell-Gash, became an entrepreneur to advocate on their behalf. Her philosophy of going “beyond the walls”, propelled her to gain the necessary academics and training to provide holistic solutions. Earning her B.S. in Psychology minoring in Sociology in 1995 from the Gardner Web University; she continued and earned her M.Div, and MEd. respectively. As a continuous learner, she did not stop there, but has garnered many certifications in the mental health counseling field and continues to study. One could see the “handwriting on the wall” because this has been her life work for over 15 years. Chaplin, Therapist, Mental Health Liaison, and Crisis Counselor are just a few of the titles she’s held; Caro Mont Hospital, Cleveland Regional Medical Center, Broughton, and Kings Mountain Hospital represent some of the places she’s practiced. While titles and places are important, Min. Bell-Gash asserts that it’s the nameless individuals whose lives have been impacted by the services that she provides that really matter, and that continue to be her focus. Her “multifaceted” approach extends the services she offers for individuals and families, and is the added depth required to meet the spiritual and mental needs of the communities she serve. She is currently CEO of Life Provisions with chapters in North and South Carolina. She is a proud mother, and daughter and enjoys times with her family. She humbly acknowledges and accepts her role as a citizen of the Kingdom of God.

I am a licensed clinical social worker (LCSW) and a certified person centered practitioner (person centered thinking trainer and mentor trainer) with more than 26 years of experience in the field. I have worked with people experiencing a wide range of concerns including grief, loss, end-of-life planning, anxiety, stress, coping, trauma, and improving self-care (particularly for caregivers). I use mindfulness therapy and person centered skills and find Qi Gong and Yogic breathing as well as guided meditation to be beneficial techniques to build into my work. My style is person centered, warm, reflective, and engaging. I believe in treating everyone with dignity and respect. I listen to learn what is important to you...and always keep that in mind when we work together. I don't like to use labels and feel they limit us all. I will customize our time together and your treatment plan to meet your unique and specific needs. I am glad that you are seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you. That can be a daring journey and you have taken the first step! I am here to help you think through changes you may want or need to make and to support and empower you. I look forward to working with you!

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina for the last 11 years. I have worked in mental health for over 24 years. I have worked with clients with a wide range of concerns including anxiety, trauma, abuse, neglect, family issues, parenting concerns, ADHD, career concerns, relationship concerns, grief and loss, and depression. My therapy style is supportive, respectful, and warm. I believe that every situation is unique and utilize multiple therapeutic approaches to meet each individual need. Sessions will be tailored to the individual needs and desired outcomes to help support you in reaching your goals. Taking the first step to engage in therapy is courageous and inspiring and I look forward to working with you and supporting you through that process.

As a licensed therapist serving North Carolina, I specialize in supporting individuals navigating stress, anxiety, and self-esteem challenges. My professional journey has been dedicated to creating compassionate, affirming spaces where clients can explore their inner experiences and develop meaningful strategies for personal growth. My approach centers on understanding each person's unique story and strengths. I draw from evidence-based practices to help clients build resilience, develop healthy coping mechanisms, and cultivate greater self-understanding. With over a decade of clinical experience, I am committed to walking alongside my clients as they work toward healing and empowerment. I bring a culturally responsive lens to my therapeutic practice, recognizing the importance of identity, lived experience, and individual context. My goal is to provide supportive, personalized care that honors your full humanity and supports your journey toward wellness.

Relationships matter. Relationships with other people and relationships with ourselves are equally significant. For years I have been passionate about working with kids, adolescents, and adults in exploring life and how they fit. I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina with 12 years of professional work experience. Facing life and all it has to offer can be overwhelming, scary, and sometimes seem unbearable. I do not shy away from difficult topics or the elephant in the room (such as race, white privilege, LGBTQIA, male toxicity, gender issues, politics, trauma, substance use, bullying, suicide, etc.). It is my goal to create space for us to explore any and all topics you need to address, improve on, and/or process. You do not have to do this alone, and you lead the way. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 6 years of clinical work experience as a child and adolescent therapist, working with couples, young adults and teaching parenting skills. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My style is warm, open and relaxed. I am very comfortable talking about/discussing the "uncomfortable" things. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist serving North and South Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to stress, anxiety, trauma, self-esteem, and interpersonal dynamics. I bring a deeply compassionate approach to working with LGBTQ+ individuals, young adults, and those experiencing social anxiety, relationship difficulties, and personal growth transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal past wounds, and deepen their self-understanding. I'm particularly passionate about supporting individuals working through issues of identity, discrimination, attachment, and personal transformation. Drawing from evidence-based practices, I help clients build resilience, improve communication, and cultivate self-love. Whether you're dealing with panic attacks, relationship challenges, or seeking to understand your life's purpose, I'm committed to walking alongside you with respect, understanding, and genuine care.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in North Carolina, I specialize in supporting individuals through complex emotional landscapes. My approach centers on understanding each client's unique journey, with a deep commitment to compassionate, culturally responsive care. I have extensive expertise in addressing depression, anxiety, relationship dynamics, and trauma recovery. My practice focuses on empowering young adults and individuals navigating challenging life transitions. I offer a warm, affirming therapeutic space where clients can explore personal growth, heal from past experiences, and develop stronger emotional resilience. Drawing from evidence-based practices, I help clients build self-love, improve communication skills, and work through complex emotional challenges. With a profound understanding of diverse personal experiences, I strive to create a supportive environment that honors each individual's background and emotional needs. My goal is to walk alongside you, offering guidance and support as you move toward healing and personal transformation.

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, career difficulties, coping with life changes, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.