Depression and anxiety problems can make you feel as if you are a train that is speeding off of its rails. It is very difficult to control depression and it can throw your life into turmoil if you do not have the right help. Thankfully, it is possible to reach out for assistance. Counselors from the Tarrytown area will be able to assist you.

When you get the help of a Tarrytown-area counselor, you will be able to start to make progress towards improving your situation. Severe anxiety and depression can be debilitating, but you will have an ally in your fight. They understand what you are dealing with on a daily basis and will work with you to help you heal. Just contact them today so that you can get life back on track and travel steadily towards meeting your goals.

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Cristina Spataro

Offering therapy in NY
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
18 years of experience

My name is Cristina Spataro, and I am a New York State licensed mental health counselor. I have worked with people in crisis for the past 18 years. If there is one thing, I have learned is that everyone has the capacity for change if they truly want it. Life is hard, and the "right" choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While I have specialized in lending assistance when things get really bad, I would love to see my clients get the help they need beforehand. If you are reading this and struggling with relationships, career decisions, or even mental anguish and illness, allow me to help you. I can help life make sense again!

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Dr. Tammy Freeman

Offering therapy in NY
License: EdD,LPC,LMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
20 years of experience

Hello- I am a Licensed Professional Counselor who has been working in this field for over 20 years in various behavioral healthcare positions. I enjoy my profession! There are not many professions that challenge you as a practitioner to grow and develop just as much as the clients . I like to think of counseling as the gift that keeps on giving! If you met me about 24 years ago, I would have introduce myself as a elementary school teacher who loves working with children. I enjoyed my profession but I was not fulfilled. Through a series of highs and lows in my life, educators, family, friends and sometimes strangers were strategically placed at various points of my life which tilted me like a pinball in an arcade game to what I feel I was truly meant to do with my life. I guess you can tell I was an english literature major! I truly believe that every life has value and purpose. Sometimes it takes some of us longer than others to figure out what that purpose is but although we are apart of the human race, life is not a race. I have experience working in hospital settings, non-profit agencies, as well as private practice. Everyone will not agree with the choices that we make in our lives but if we can look in the mirror and be happy with the person you see looking back at you, you've won! I try to provide my clients with a safe place to learn, grow and sometimes to simply breathe and put yourself first. There is not one definition of happiness. Every person's idea of happiness is different and unique. I would welcome the opportunity to hear your idea of happiness and if you do not know it right now, help you define happiness for you. I look forward to hearing from you soon! Be Well, Dr. Tammy Freeman SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes Also experienced in: Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , working with Veterans and First Responders. Years of Experience: 20

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Jillian Brown

Offering therapy in NY
License: MA,LMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years of experience

Hello! My name is Jill and I am a Licensed Mental Health Counselor with over 9 years experience providing therapy services. I have experience conducting individual and group therapy, in-office, online and phone-based counseling in both inpatient and outpatient settings. Throughout my career, I’ve worked with adults managing depression, anxiety, trauma, anger, self-esteem, addiction and a wide range of challenges including grief/loss, trouble sleeping, relationship & family stressors and difficulty adjusting to life changes. Originally from New York, I moved to Chicago in 2010 to pursue my graduate degree from The Chicago School of Professional Psychology. I absolutely loved Chicago but I am thrilled to be back living in the New York area. My approach to therapy is warm, kind-hearted and a collective mix of client centered, existential and cognitive behavioral interventions. I believe people should always be treated with respect and compassion, especially when navigating life's obstacles. Through a client centered lens, I believe people are considered experts in their own life and determine the path they desire. I incorporate Victor Frankl’s quote to explain existentialism: “to live is to also suffer, but to survive is to find meaning in the suffering.” Together we will process and incorporate meaning into life’s changes and stressors through each client’s unique road of self-discovery. Through Cognitive Behavioral Therapy (CBT), I aim to assist clients in exploring relationships between thoughts, feelings, behaviors to ultimately alter unhelpful patterns into a positive, productive and healthy mindset. My ultimate goal will be for you to leave each session feeling more at ease, confident, and empowered in your life. We will work together to help you get back to the best version of yourself. I look forward to working with you!

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Tanisha Proverbs

Offering therapy in NY
License: LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
3 years of experience

Hello, I am a licensed mental health counselor with several years of experience working in community mental health clinics. I have worked with people of all ages and genders to provide empathic, social justice oriented care. I strongly believe that therapy should include awareness of gender, culture, and socioeconomic status in order to create a holistic approach. With my experience, I have been able to support Clients with a range of mental health needs including depression and anxiety through the use of cognitive behavioral therapy, person-centered therapy, and a strength based approach. I look forward to getting started with you.

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Cynthia Terrell

Offering therapy in NY
License: LCSW
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
19 years of experience

I am a licensed clinical social worker in New York with over 20 years of experience working as a clinical social worker, therapist, and school counselor. I have helped clients with a variety of concerns including depression, anxiety, relationship issues, parent/child conflict, career challenges, and adoption issues. I have also worked with clients experiencing difficulties with emotional trauma and PSTD. My counseling style is supportive and engaging. I believe it is important to listen intently to the client to determine the best approach to help identify concerns and achieve goals based on the client's needs. My method of practice and therapeutic approaches are based on cognitive-behavioral, mindfulness, supportive, client-centered and psychodynamic counseling. I am available to work with you to live your best life. This is a journal that you do not need to take alone. I am here to support and empower you.

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Meridith Crocco

Offering therapy in NY
License: LMHC
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
10 years of experience

I am a Licensed Mental Health Counselor with over ten years experience counseling individuals of all ages, including specialization with children, couples and families. If you are feeling overwhelmed by anxiety, depression and stress, are struggling with challenging situations from the past, learning how to handle problematic behaviors or dynamics within your home/family life, or need help with finding balance and direction, I encourage you to reach out to me so we can start working together on building the future you desire for yourself. I offer a compassionate, understanding and relaxed environment where we can work together to gain the insight and awareness to understand, accept and make positive changes. I specialize in the treatment of Anxiety Disorders, Panic Disorders, and Obsessive Compulsive Disorders, and am well versed in the treatment of many other mental health and relational challenges. Using a mixture of therapeutic approaches and strategies tailored to meet your unique needs, along with interactive and solution focused support, feedback and guidance, we will find balance and readiness for positive change. I am very passionate about the work that I do and am humbled when people choose to take me on their journeys towards living life to their fullest potential.

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Nicole Bowker

Offering therapy in NY
Stress, AnxietyTrauma and abuseParenting issuesCoping with life changes
6 years of experience

Hi, I'm Nicole, a Licensed Clinical Social Worker, committed to helping individuals embark on their healing journey. Therapy is a personal and sometimes intimidating process, which is why I'm dedicated to creating a safe and authentic therapeutic space for you to explore and define your authentic self. I view therapy through a holistic lens, incorporating evidence-based modalities that address the mind, body, and soul. I believe in the interconnectedness of our mental, physical, and emotional well-being. It's through this wholistic approach that we can work together to achieve profound transformation and growth. In our sessions I will work through a trauma informed lense and encorporate elements of Internal family systems, dialectical behavior therapy, motivational interviewing, mindfulness based therapy and somatics. Our therapeutic journey begins with mutual goal setting. We will create a roadmap that aligns with your unique needs and aspirations. This collaborative approach ensures that our sessions are tailored to you, and we work together in creating a safe and therapeutic relationship.I'm excited to be a part of your journey towards self-discovery, growth, and authentic living. Your well-being is my top priority, and I look forward to helping you reach your therapeutic goals.

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Kristen Ajamian

Offering therapy in NY
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years of experience

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Margaret Kreiss

Offering therapy in NY
Relationship issuesTrauma and abuseSelf esteemCompassion fatigue
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with domestic violence issues, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Karen Delillo

Offering therapy in NY
Stress, AnxietyGriefDepressionCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Tarrytown

Finding the best therapist close by in Tarrytown can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tarrytown. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tarrytown, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Tarrytown or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tarrytown area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tarrytown, elsewhere in Westchester, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tarrytown area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Tarrytown therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Tarrytown due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tarrytown may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Tarrytown, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Tarrytown above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Tarrytown helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Tarrytown therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tarrytown therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tarrytown therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 10591 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tarrytown counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Tarrytown licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tarrytown, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tarrytown has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tarrytown.

Below are some of the zip codes served by BetterHelp therapists in Tarrytown:


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