Find a licensed online therapist in Woodsburgh, NY

I look to help you identify your strengths and utilize them so that you can achieve your desired outcomes. My approach is to utilize multidimensional psychodynamic tools based upon your life course and inherent difficulties. In conjunction with the client, goals will be developed and guidance will be provided in order to achieve the optimal short term gains and long term objectives. Change is achieved through solution focused and task based theories to help achieve change. These tools can be particularly helpful for those coping with negative thought patterns, depression, anxiety, developmental differences, executive functioning difficulties and challenges associated with trauma and transitions. My practice has entailed work with a wide variety of individuals and focused upon the needs of each person. I have also engaged in practice with individuals with autism, those impacted by a wide range of environmental challenges as well as those having difficulty making life transitions. I have also participated in family based crisis management, helped families develop a range of techniques to improve relationships with their significant others and acted as a conduit between family members coping with trauma. I live with my wife, daughters and two dogs and have a passion for helping others. I look forward to getting to know you and helping you have your aspirations align with your actions!

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.

Welcome to the BetterHelp community! My name is Jocelyn Pettenato and I am a Licensed Clinical Social Worker practicing in New York and Connecticut. I have been providing psychotherapy for a wide variety of issues and populations for over 10 years. Throughout my career, I have supported individuals facing challenges such as anxiety, depression, trauma/abuse, sleep issues, relationship stress, confidence/self esteem issues, and difficulties navigating various life transitions. My therapeutic approach is rooted in creating a client-centered and collaborative environment where we can work together to find effective solutions. I believe in the importance of building a strong and safe therapeutic relationship that acknowledges the interconnectedness of the mind, body, and soul. My primary aim is to support you in your journey to heal from past experiences, enhance your present well-being, and approach future changes and challenges with a new and empowering perspective on life. My educational background includes an undergraduate degree in psychology and a master's degree in clinical social work. To further enhance my skills and provide comprehensive care, I have pursued extensive training and certifications in several evidence-based therapeutic modalities. These include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Psychotherapy, and Mindfulness-Based Stress Reduction (MBSR). I have also undertaken training in Emotion Focused Therapy (EFT) and Internal Family Systems (IFS) for work with couples and families. I believe this diverse training allows me to tailor my approach to meet your unique needs and goals. I am dedicated to providing compassionate and effective therapy to help you achieve lasting positive change.

For more than 20 years helping families, adolescents and adults, can work through addiction, anxiety, depression, workplace challenges and loss. Couples can find the strength to rebuild their connection. Providing encouragement and support for those coping with various life transitions makes each journey unique. All services are tailored to the particular needs of the individual. Challenging your cognitive process in a safe environment of understanding and compassion will bring to light your strengths and survival skills. Various strategies can be utilized, including, CBT, Strength-Based Counseling, Empowerment, Mindfulness, Supportive Therapy and Solution-Focused Therapy.

My name is Tammy. I have 5 years of experience working with patients with dual diagnosis with substance abuse disorder and mental health disorders such as anxiety, depression, bipolar and PTSD. I use the person centered approach and I will meet you where you are comfortable to begin therapy. I am trained in Cognitive Behavioral Therapy , Emotional Functional Therapy, Dialectical Behavioral Therapy and EMDR Therapy. If you are looking to learn coping skills , self-soothing techniques and moving past trauma, please contact me. I look forward to working with you.

I am a Licensed Clinical Social Worker with over 10 years experience in the social work field. I believe that the most important aspect of therapy is building a strong foundation and rapport before anything can be accomplished. I utilize Motivational Interviewing, Client Centered Therapy and Solution Focused Therapy. I am a great listener, empathic and caring. I provide a non-judgemental environment for my clients. I chose this field because I genuinely want to help people. So just tell me: what's on your mind?

I am licensed in the states of New York and North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.

I am licensed in New York with 10 years of professional work experience. I also have Doctoral Degree (PhD) in Pastoral Psychology. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with particular expertise in addressing depression, anxiety, trauma, and life transitions. I offer compassionate guidance for challenges like social anxiety, communication difficulties, self-esteem, and personal growth. My therapeutic practice is deeply rooted in creating a supportive, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I'm committed to helping individuals work through issues such as isolation, workplace stress, relationship dynamics, and personal identity. Drawing from evidence-based practices, I focus on empowering clients to build resilience, enhance self-understanding, and cultivate healthier patterns of thinking and relating. Whether you're struggling with grief, seeking to improve personal relationships, or working through challenging life experiences, I'm dedicated to walking alongside you with empathy and professional support.

As a licensed therapist in New York, I specialize in supporting individuals and couples navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, explore life purpose, and work through challenging experiences like guilt, shame, and stress. I have extensive experience supporting diverse populations, including older adults, caregivers, veterans, and individuals from multicultural backgrounds. My therapeutic work focuses on addressing depression, anxiety, grief, and self-esteem challenges with empathy and professional expertise. My practice is grounded in creating a supportive, non-judgmental environment where clients can explore personal growth, develop emotional resilience, and cultivate meaningful strategies for healing. I believe in honoring each person's unique journey and supporting them in discovering their inner strength and potential. Through collaborative and compassionate counseling, I aim to help clients transform difficult emotions, build self-understanding, and move toward more fulfilling lives. I'm committed to walking alongside you with genuine care and professional guidance.

I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I provide compassionate, individualized therapy for children, teens, and adults, helping clients navigate behavioral challenges, developmental disabilities, and emotional difficulties. My work focuses on supporting individuals with anxiety, depression, and complex personality concerns, including borderline personality traits. I have specialized training in evidence-based approaches tailored to meet the unique needs of each client. This includes strategies for emotion regulation, coping skills development, and behavioral interventions designed to improve daily functioning and relationships. My experience encompasses working with a diverse population, including clients with developmental disabilities, behavioral disorders, and mood or personality challenges. My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I collaborate closely with families, caregivers, and support systems when appropriate, ensuring a holistic approach to mental health and personal growth. Ofrezco terapia compasiva e individualizada para niños, adolescentes y adultos, apoyando a los clientes en el manejo de desafíos conductuales, discapacidades del desarrollo y dificultades emocionales. Mi práctica se centra en ayudar a las personas a manejar la ansiedad, la depresión y preocupaciones complejas de personalidad, incluyendo rasgos de personalidad límite. Con formación especializada en enfoques basados en la evidencia, adapto la terapia a las necesidades únicas de cada cliente. Mi trabajo incluye enseñar regulación emocional, desarrollar habilidades de afrontamiento e implementar estrategias conductuales que mejoren el funcionamiento diario y fortalezcan las relaciones. Tengo experiencia trabajando con una población diversa, incluyendo personas con discapacidades del desarrollo, trastornos de conducta y desafíos emocionales o de personalidad. Mi objetivo es crear un espacio seguro y sin juicios, donde los clientes se sientan escuchados, comprendidos y empoderados para lograr cambios significativos en sus vidas. Colaboro estrechamente con familias, cuidadores y sistemas de apoyo cuando es apropiado, asegurando un enfoque integral y de acompañamiento en la salud mental y el crecimiento personal.