As a licensed therapist in Oregon, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding and addressing a wide range of emotional and psychological experiences, from stress and anxiety to trauma recovery and life transitions. I specialize in helping clients navigate intricate personal dynamics, including relationship challenges, self-esteem concerns, and emotional healing. My therapeutic practice centers on creating a supportive, empathetic environment where individuals can explore their experiences, develop resilience, and cultivate meaningful personal growth. My expertise spans diverse areas including women's issues, caregiver stress, mood disorders, and life stage transitions. I am particularly committed to supporting clients through complex emotional landscapes, offering guidance that honors individual experiences and promotes holistic well-being. Drawing from a comprehensive clinical background, I provide thoughtful, personalized support that empowers clients to understand themselves more deeply and develop effective coping strategies. My goal is to walk alongside you as you discover your inner strength and create positive, sustainable change in your life.

If you are looking for a therapist who cares and makes the effort, who listens without judgment. If you wish to be seen and heard and valued, I am unique in making others feel comfortable, safe and willing, and ready to work through difficult areas of the self. From start to finish, I am on your side. I believe in the therapeutic relationship. I will meet you as an equal, with genuine and effective listening and feedback. We will set goals and assess and revise them along the way. I believe in the therapeutic process and want to help you become your best self. I will be using my 24 years of experience to work for you. I use evidence-based interventions to create a safe therapeutic environment that is conducive to growth and healing. An eclectic blend of Cognitive Behavior Therapy, Client-Centered, and Positive Therapy are my treatments of choice. I will be providing weekly 'therapy boosts', that will be tailored information and opportunities to reflect and work on issues between sessions. I am an active messager, so if this appeals to you, we will be a great match. I have found Betterhrelp's platform to be very effective, as combining 24/7 messaging with live sessions is an amazing formula for success. If you've never been to a therapist, I can empathize with the uneasiness. It is scary to entertain our struggles and even scarier to think of telling someone. I assure you I am here to go at your pace, to make you as comfortable as possible, and to help you get to that version of yourself that you are desiring.

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

We all inherently harbor the capability to heal from emotionally painful experiences. I utilize an eclectic approach to psychotherapy based on where one is emotionally, physically and spiritually. I have experience in treating and helping clients reduce and better manage symptoms of stress, anxiety, lingering symptoms of trauma/PTSD and in coping with grief, loss and depression. I provide a safe and empathetic place for healing. Your thoughts, feelings and experiences can be brought to light, without fear of judgment. I provide coping skills and techniques on how to improve emotional health and well being. It takes courage to initiate the process of healing and to identify that something is not working for ourselves. I am here to support & empower you, during your journey towards healing and emotional well being. I have been practicing and providing psychotherapy for 16 years. I'm a multicultural therapist. I was born in Argentina and immigrated to the United States, when I was 6 years old. I grew up in the Bay Area of California. I provide psychotherapy in both English and Spanish. I have a Bachelor's degree in Sociology from UC Santa Cruz and a Master's degree in Counseling Psychology from Sofia University in Palo Alto, California.

As a licensed therapist in Ohio , Arizona, Oregon, Virginia and Nevada with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing across diverse life experiences. I bring deep expertise in addressing depression, anxiety, trauma, grief, and interpersonal challenges. My therapeutic approach is holistic and person-centered, focusing on empowering clients to explore self-love, communication, personal growth, and emotional resilience. I have extensive experience working with individuals navigating life transitions, relationship dynamics, workplace stress, and personal identity challenges. I am committed to providing culturally responsive care that honors each person's unique journey. Whether you're struggling with social anxiety, processing past traumas, or seeking deeper self-understanding, I offer supportive guidance tailored to your individual needs and strengths. My goal is to help you develop meaningful insights, build emotional skills, and create positive pathways toward personal transformation and well-being.

Hi, My name is Sarah and I am a Licensed Professional Counselor, an Art Therapist, studio artist, public speaker, and LPC supervisor. I bring my lifelong art background and skills, training in Art Therapy, counseling, drug and alcohol counseling, and psychology, years of experience working with adolescence and their families, many years of motherhood, and 21 years of sobriety into my role as a helper. I enjoy working with adolescents, young adults, and adults, with varying levels of needs. There are many modalities that I am trained in, but it is my commitment and priority to collaborate to find a best fit approach, ensuring we develop a cohesive relational space in which to work together toward your goals. I believe relationship has the power to create positive change and I welcome the opportunity to walk alongside you in that endeavor. Reaching out for support can be challenging, but I encourage you to take that first step. I look forward to working together to achieve the outcomes you desire for yourself. You got this, and I believe in you. In the meantime, take care of yourself and those around you; take a moment to notice the spark inside you leading you forward. Until then, -Sarah-

I am currently licensed in Iowa and Nebraska with over 26 years of professional work experience. The bulk of my career has been in community-based settings as I felt this type of setting was where I could give back to those that have helped me and my family of origin. I had a mother that was bi-polar and had a significant borderline personality disorder. Her first major hospitalization occurred following my birth. I have grown up in the Midwest but have lived in California and South Carolina as well as serving in the US military with one deployment to Afghanistan in which I served as the highest-ranking enlisted member of the Human Intelligence component of a Brigade Combat Team. I have a grown gay son and feel that my own healing process in coming to terms with my feelings toward my mentally ill mother were greatly facilitated by friendships in the queer community and feel a great depth of gratitude and respect for this community. I have been divorced, struggled with my own addiction, co-dependency and mental health issues throughout my lifetime and have carried various mental health diagnoses at different times in my life as well. I don't look at myself as complete expert on life but to quote Brene' Brown: "I might just be a little further down the road in recovery is all". I view therapy as more of an art form in that there are skills and techniques that can be learned and applied to the work of art that is being created, but it is the process involved that brings out the beauty of the final product. I understand the importance of being heard and feel that a person’s truth can emerge through a collective experience in the interaction and engagement with another human being. I hope to bring my experience in life and working with others to your life experience. I view it as a privilege to be able to be a part of the understanding of another person’s life and hope to be part of this journey with you.

I am licensed in Indiana with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & lgbt-related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am a dive-right-in type of therapist and feel honored to be apart of the healing process with you!

I am licensed in Michigan with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. Feeling respected and accepted are essential characteristics in a working relationship. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use different methods of therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oregon with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oregon with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a therapist and social psychologist who works primarily with the LGBQT+ community and individuals in non-traditional marriages/relationships, I approach my work with a deep commitment to non-judgment and openness, creating a space where you can freely discuss anything holding you back from living your best life. My therapeutic approach is a blend of Reality Therapy, Carl Rogers' person-centered counseling, Adlerian Therapy, and Cognitive Behavioral Therapy (CBT), allowing me to tailor my methods to meet the diverse needs of my clients. I take Virginia Satir's wisdom to heart: "The most basic human need is the need to understand and be understood. The best way to understand people is to listen to them." This philosophy guides my practice, ensuring I listen with empathy and genuine understanding. By doing so, I strive to offer support that is not only effective but also deeply compassionate. My LGBTQ novel, LOUD MESSY PERFECT was released this summer. Specialties Life Transition Erik Erikson’s stages of psychosocial development describe how people grow and change throughout their lives. Each stage involves a challenge or conflict that must be resolved to develop a healthy personality. For example, babies learn to trust or mistrust their caregivers in infancy while they explore their identity in adolescence. As people age, they face other challenges, like establishing meaningful relationships and reflecting on their lives. Successfully managing these challenges leads to accomplishment and well-being, while failure can result in difficulties later. LGBTQ+ Vivienne Cass' Gay Identity Module is a framework designed to help understand individuals' stages in recognizing and accepting their sexual orientation. It outlines a process that starts with a person becoming aware of their same-sex attraction and struggling with it, then moving through a phase of accepting and integrating their identity, and finally reaching a stage of positive self-identity and pride in their sexuality. The model emphasizes that this journey is unique for each person and can involve various emotional and social challenges. Peer Relationships Social Identity Theory, developed by Henri Tajfel and John Turner, explains how people form their self-concept and attitudes based on their membership in social groups. According to this theory, individuals categorize themselves and others into groups, such as race, religion, or profession. This categorization influences how they perceive themselves and interact with others. People tend to favor their group, the ingroup, and view members of other groups, or outgroups, less favorably. This favoritism helps boost self-esteem and fosters a sense of belonging and identity. Social Identity Theory highlights how group membership shapes personal identity and social dynamics.

I am licensed in Florida with over 20 years of professional work experience in end of life, hospice care, as well as working with teens and young adults at the start of life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am client centered and that means you decide what we need to talk about in therapy. My goal is to cater this room to your needs and preferences.

My philosophy in the counseling relationship first centers on my goal to create a space where you feel safe, cared for, respected and welcomed to explore deeper layers of your personal identity. We collaborate to name goals for your care for mental health care and dual diagnosis counseling. Care will include overarching social justice lens, our conversations will naturally include your cultural identities and social locations as well as the boarder contexts of your lived experience. Through our collaboration, we will work towards exploring your personal worldview to affirm your strengths. I am honored to bare witness to your story. My philosophy in the counseling relationship first centers on my goal to create a space where you feel safe, cared for, respected and welcomed to explore deeper layers of your personal identity. We collaborate to name goals for your care. Care will include overarching social justice lens, our conversations will naturally include your cultural identities and social locations as well as the boarder contexts of your lived experience. Through our collaboration, we will work towards exploring your personal worldview to affirm your strengths. I am honored to bare witness to your story. My clinical training has been focused on addictions, crisis intervention/acute care settings, grief and bereavement, and sexual/gender identity with adults. I have worked in co-occurring residential, intensive outpatient and inpatient for the past 7 years. I work to focus on mind, body and spirit in the counseling room.