Therapists in Wilsonville, OR
Your mental health is just as important as your physical health, but many people don’t take it seriously. If you leave a mental health condition untreated too long it will start to affect all aspects of your life and can even affect your physical health. The City of Wilsonville has quite a few excellent therapists who can help you.
Wilsonville is a bustling city with more jobs than it has residents, which is great for the community and the economy. Not only that but they also take their recreation seriously, with 12 different parks to enjoy. However, if your mental health is ailing you are probably not going to want to enjoy the park or anything else. That is why you should talk to one of the Wilsonville therapists today.
Kevin Wilbanks
Clinician serving OR, Wilsonville
License Type(s): M.A., N.C.C., L.P.C.
Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
30 years of experience
Hello! My name is Kevin Wilbanks, D. Min, MA, NCC, L.P.C., L.C.P.C., L.C.M.H.C. "Kevin" is fine! Thank you for reaching out to me! I am here to collaborate with you to get from where you are to where you want to be in your life. I facilitate client collaboration towards change in an environment of listening and understanding, non-judgmental consideration, dependability, and honesty. Our relationship in our work together is the most important thing, so you can grow as a person to be more of who you want to be. Therapy helps you resolve past interpersonal problems and overcomes barriers to growth by offering a “corrective emotional experience” through your relationship with me, as your therapist. An example is, finally feeling heard and understood by someone! It takes courage to reach out. Not only that, it is smart to do so. Part of growing in our competence in life is knowing our strengths and our limitations. Outsourcing is a good idea, especially if you have used your skills and resources and have not been able to change an aspect of your life. Everyone outsources. We do so when we hire someone to do any service on our house or car. We outsource when we have an athletic coach. I am an expert you can also outsource to, for more personal areas of life improvement. As a Licensed Professional Counselor, I help clients capture a greater sense of wellbeing and control over their lives by teaching them new approaches to solving old problems. They may experience a sense of wellbeing and control they have never experienced before! My clients often come to me for counseling when they are experiencing depression, anxiety, trauma, grief & loss, out of control anger, dissolution of a marriage or marital conflict, parenting challenges, life changes, and other life pain or challenges. To make life barriers become opportunities for growth, control and wellbeing, I help clients overcome these experiences by teaching them how to calm body and mind to aid them in decision making. I help clients gain awareness and insight into how the past is related to the present and help them to make different choices for their future. I help clients get unstuck from their failure in relationships or reaching other life goals by helping them change self-sabotaging beliefs, self-talk, and fears to more reality-based thoughts that have a powerful and positive impact on how they feel emotionally. I coach clients on adapting their behavioral skills to meet life challenges more effectively. In order to get to know me before we begin, here is my bio: Dr. Kevin Wilbanks received his Doctorate in Counseling (D. Min) from Covington Theological Seminary, Rossville, Georgia in 1998. He completed his Master of Arts (MA) from Argosy University, Atlanta, Georgia, in 1995, studying Counseling Psychology. Dr. Wilbanks received his Bachelor of Science (B.S.) in Interdisciplinary Studies, Social Sciences in 1993 from N.W. Christian University, Eugene, Oregon. Dr. Wilbanks has worked as a clinical counselor for fourteen years, world-wide, supporting the United States Armed Forces mission. From 2000-2008, Dr. Wilbanks served as CEO of Counseling Associates of West Georgia, Inc., where he specialized in rural counseling and mediation, serving children, adolescents, adults, families and couples. He has more extensive experience to list in this bio. He enjoys playing drums and percussion, hiking, fitness, travelling and reading.
Colleen Duncan
Clinician serving OR, Wilsonville
License Type(s): MA,LPC,ATR
Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
14 years of experience
Hello! I am a Licensed Professional Counselor in Oregon with over 12 years of experience working as a counselor with children, adults, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting stressors, OCD, relationship difficulties, and ADHD. I also helped many individuals who have experienced physical, verbal or emotional abuse as a child or adult. I would describe my style as warm and supportive, and I am ready to work with you to help you move forward. Collaboration is important - together we can work on establishing concrete goals and steps for you to help overcome your current challenges. I believe in treating everyone with upmost respect, empathy, sensitivity, and compassion. My approach combines person-centered therapy, cognitive behavioral theory, strengths perspective, systems theory, and problem-solving approaches. I will adapt each session and interaction to meet your unique and specific needs at that time pulling on various approaches. Seeking therapy is not an easy decision to make, and I want to commend you for wanting to create a better life for yourself. I would love to support you and be part of your journey towards the goal of a more fulfilling life. I look forward to working with you!
Lincoln Witt
Clinician serving OR, Wilsonville
License Type(s): MA
Specialties: Stress, AnxietyIntimacy-related issuesSelf esteemDepression
12 years of experience
I am a Licensed Professional Counselor (LPC) and have been licensed for 12 years. I have worked in a variety of treatment settings, including community mental health, prison systems, hospital settings and private practice. I find fulfillment in therapy and offering compassionate support to those that I work with and offering an Acceptance and Commitment treatment approach to address many of the pains and difficulties that naturally come up in life. I aspire to offer my help and support to those struggling with a variety of different issues from depression and related symptoms to anxiety and panic. Over my career, I have seen the impact of Acceptance and Commitment Therapy on the lives of the clients I have worked with as well as finding it helpful and personally relevant as a fellow human in my own life. I look forward to the opportunities and new client relationships ahead and what life changes may happen during our work.
Elizabeth "Lisa" Burdick
Clinician serving OR, Wilsonville
License Type(s): MA,LCMHCS,LPC
Specialties: Stress, AnxietyAddictionsFamily conflictsParenting issuesCoping with life changes
20 years of experience
Greetings! I am committed to providing a comfortable, culturally sensitive, non-judgmental counseling experience to anyone who may be struggling with life's challenges and demands. I utilize a client centered, cognitive behavioral approach which can be adapted to incorporate a client's spiritual and/or religious beliefs. I have over 20 years of experience working with individuals who are struggling with relationships, mental health concerns, substance use, and other emotional challenges. I work with all ages but specialize in young adults. While presenting issues may include academics, anger management, sexuality, substance use, sports performance, stress, or family dynamics; I will provide a non-judgmental space in which to explore any and all related concerns. I provide respectful, culturally sensitive, and ethical care to individuals, regardless of severity of challenge or struggle. I am a Licensed Clinical Mental Health Counselor/Supervisor and a Certified Clinical Telemental Health Provider. I am also a certified School Counselor and have earned the Certificate of Evidence-Based Non-medical Counseling Strategies for Military Populations. Congratulations on the decision to reach out! I look forward to working with you.
Cristina Primerano
Clinician serving OR, Wilsonville
Specialties: Self esteem
7 years of experience
I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dori Lyon
Clinician serving OR, Wilsonville
Specialties: AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience
I am licensed in Oregon with 20 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
April Zariczny - Nunez
Clinician serving OR, Wilsonville
License Type(s): MA ,LMFT
Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCareer difficulties
5 years of experience
I believe we all have abilities to transform, heal and move towards a greater level of wellness in our lives. Each person is unique with their own challenges and experiences that may later manifest as road blocks that can impact their capacity to be fully present in life. These can hold us back from achieving our full potential. My holistic approach integrates Mind-Body, Art Therapy, Yoga, Somatic and Embodied Mindfulness practices. The events we experience impact us in a holistic way - physically, cognitively, spiritually and emotionally. Integrated Body/Mind approaches to therapy offer us a holistic way to heal. I provide clients with a safe space for them to explore their inner landscape. In addition to this, I offer resources, research and psycho-education to assist clients in gaining deeper understanding and empowerment with each step of the therapeutic process, integrating these tools within a Solutions Focused Methodology. LMFT - Licensed Marriage Family Therapist - 2018 - California BBS License # 107000 CYT - Certified Yoga Therapist- 2022
Sandra "Chalice" Ledet
Clinician serving OR, Wilsonville
Specialties: Relationship issuesTrauma and abuseGriefCoping with life changesCompassion fatigue
30 years of experience
I am licensed in Oregon with 30 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I work with adults to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Becky Loving
Clinician serving OR, Wilsonville
Specialties: Stress, AnxietyEating disordersSelf esteemCareer difficultiesDepression
12 years of experience
I am licensed in Oregon with over 12 years of professional work experience, after graduating with a Master's of Science degree in Mental Health Counseling from Capella University. I also received a Certificate in Eating Disorders from Lewis and Clark College. I have experience in the mental health field in helping individuals work through feelings of depression, stress, anxiety, relationship, and career difficulties. I also have experience working with individuals struggling with body image and eating disorders. I take a person-centered approach to my work and believe in working together. I want to listen, hear your story, and then help work through the struggles that you may be experiencing. I take an eclectic approach to my work, and utilize a variety of techniques, including CBT and DBT. Communication is also important to me, so please let me know what does and does not work well for you. I also have experience in helping folks with life stressors and anxiety, confidence and esteem issues that can arise within their relationship, etc. I work with couples to work on improving communication and bring back the focus on positive aspects within the relationship, as well as discussing attachment styles and how these affect the relationship as well.
Heather Guthrie
Clinician serving OR, Wilsonville
Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changesCoaching
20 years of experience
❤️ Hello everyone ! I do not have the self schedule option available. Therefore, if you would like to schedule with me please send me a message with available days and times ???? I am licensed in Colorado, Oregon and Washington with 20 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Roman Laws
Clinician serving OR, Wilsonville
Specialties: Relationship issuesFamily conflictsDepressionCoping with life changesADHD
4 years of experience
*I am only accepting clients in Nevada at this time* My approach to counseling involves a direct and socratic style, employing various cognitive-behavioral methods to challenge clients and equip them with enduring tools for success. I’m dedicated to helping clients understand that our well-being is intricately linked to our beliefs and choices as we strive to fulfill our fundamental needs for survival, love, importance, and variety. Collaboratively, I work with each client to determine the most effective means of supporting them in meeting these needs through the power of choice. My experience extends to working with adults facing challenges such as ADHD, anxiety and depression, career and life transitions, interpersonal issues, and more. I’m genuinely passionate about counseling and fully committed to delivering the best possible care. I am a National Certified Counselor licensed in Utah, Idaho, Washington, Oregon, and Nevada.
LaShan Archie
Clinician serving OR, Wilsonville
Specialties: Stress, AnxietyFamily conflictsGriefIntimacy-related issuesCoping with life changes
24 years of experience
I am licensed in Texas with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Nathan Ladd
Clinician serving OR, Wilsonville
Specialties: AddictionsTrauma and abuseParenting issuesSelf esteem
6 years of experience
Hello. I am Nathan Ladd, a therapist (Licensed Clinical Social Worker), and I believe that there is hope! I don’t know what brought you here today, but I’m sure that it is a really hard time for you. You may be feeling scared, sad, uneasy, tense, or just hopeless. It might feel like things will never get better. I want to assure you that things can get better. There is hope and healing and I would like to accompany you on your journey. Looking for help can be hard, scary and difficult. You might not be sure what to expect or how this can help. This is normal and I have helped many people in the same place that you are. I offer a safe place where you can receive someone to listen to you, be with you, and join with you on your journey to healing and peace. It might not seem like it, but things can and will get better. I have six years of therapeutic experience and I have worked hard to become the therapist that I am today. I believe that everyone has the potential to grow and improve. We can always continue to find new ways to flourish and live our best life. What I offer is someone who will accompany you on your journey and offer continuous hope. I also help to hold you accountable to your own values and goals. My expertise includes trauma work, substance use, and valued living. These are things that I am passionate about and I believe clients that I have worked with have had success in these areas and more. I would love to work with you and join with you on your journey!
Jennifer Stevens
Clinician serving OR, Wilsonville
License Type(s): MA,LPC
Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
16 years of experience
I am a Licensed Professional Counselor who works with adolescents, adults and couples. I have a passion for helping people to examine their history and patterns in order to find the true center of the issues that are hindering them. I explore the various ways in one's life that symptoms present, and to work to understand the function and underlying meanings. Using that understanding, I aim to help my clients develop lifelong skills to take control of their behavior and live fulfilling lives. I’m trained in mindfulness, cognitive-behavioral and psycho-dynamic therapies. I use a holistic approach to therapy and have extensive experience in various settings working with relational issues, blended families, anxiety, depression and life transitions. You’ve taken the first step in looking for help, reach out to see if I can help you get to where you’d like to be. I’m happy to answer any questions you might have about this process.
Karma Lynn Carpenter
Clinician serving OR, Wilsonville
License Type(s): LCSW, NCG, LMT, RYT, CAcT
Specialties: Trauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesCoaching
34 years of experience
Specializing in Therapists, Legal Professionals, Healthcare Providers, Military, Clergy Providing support with Relationships and Goal-setting as you navigate quality of life. It takes courage to focus on solutions. I am here to empower your ability to make decisions to help yourself and your family. My approach is to view challenges thru the lens of your values and beliefs. Whether or not your Situation requires a diagnosis, you’ll receive Support that moves you forward. We may be a good team if you are facing: • compulsive eating, medical obesity • chronic pain or illness • caring for an aging parent or disabled child or both • inter-faith family gatherings or workplace • sensory processing disorder or autism • caring for someone who is dying Expertise • Impaired Professionals • Religions Sexual Abuse • Music therapy, Nutrition, Garden therapy, Assistance Dogs
How to find a therapist for counseling in Wilsonville
Finding the best therapist close by in Wilsonville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Wilsonville that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Wilsonville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Wilsonville, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Wilsonville region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Wilsonville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Wilsonville area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Wilsonville, elsewhere in Clackamas, or in the greater state of Oregon. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Wilsonville area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Wilsonville therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Wilsonville due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Wilsonville may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Wilsonville online therapy platform verified?
Therapists in Wilsonville, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Wilsonville psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Wilsonville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Wilsonville provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Wilsonville?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Wilsonville therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97070 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Wilsonville counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Wilsonville therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Wilsonville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Wilsonville counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Wilsonville, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Wilsonville has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Wilsonville, Oregon
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Wilsonville therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Oregon zip codes by BetterHelp therapists in Wilsonville at an affordable cost:
97070
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