Your mental health is just as important as your physical health, but many people don’t take it seriously. If you leave a mental health condition untreated too long it will start to affect all aspects of your life and can even affect your physical health. The City of Wilsonville has quite a few excellent therapists who can help you. 

Wilsonville is a bustling city with more jobs than it has residents, which is great for the community and the economy. Not only that but they also take their recreation seriously, with 12 different parks to enjoy. However, if your mental health is ailing you are probably not going to want to enjoy the park or anything else. That is why you should talk to one of the Wilsonville therapists today. 

This is Jenna Lander's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse
Years of Experience: 7

I am a Licensed Clinical Social Worker in Oregon with a Masters in Social Work from the University of Denver. I hold my LCSW license in Oregon, I have over 8 years of experience working with individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, postpartum and ADHD. I have also helped many individuals who have experienced trauma or abuse. My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality and compassion . My a...

This is Alyssa Moore's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, LGBT, Intimacy-related issues, Depression
Years of Experience: 7

I am a Licensed Professional Counselor practicing in Portland, Oregon since 2012. I work with individuals on a wide range of issues including depression, anxiety, gender and sexuality, life transitions, stress management, and relationship matters. I use empathy, compassion, and openness to help my client's feel comfortable and confident in their decision to address difficulties in their lives and create fulfilling paths for the future. I believe that counseling is most effective when the client and therapist work together to identify strengths and areas of op...

This is Darcy Elton's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): MSW, LCSW,LICSW
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Coping with life changes
Years of Experience: 10

Welcome! Are you looking for support? Want to make a change in your life? I'd love to join you on your journey. I’m passionate about helping people heal and achieve their personal goals, hopes, and dreams. To me, counseling is an individualized process where I get to know you for the unique person you are to best offer support, collaborative problem solving, and resources to help get you where you want to go. People find me to be warm, compassionate, sincere and non-judgmental. I approach my work with holistic wellness in mind and am sensitive to the cultural bac...

This is Gary Arfstrom's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LPC, CADCI,MA
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, ADHD
Years of Experience: 16

If you CHANGE THE WAY YOU THINK you will CHANGE THE WAY YOU FEEL What matters most to you? Our time together begins by changing the conversation from: “What’s the matter?” to “What's most important to you?” This means we get to know each other through a therapeutic relationship and we develop a personalized whole-health plan based on your values, needs and goals. You are at the center of all our time together. We focus on self-care, skill building and non-judgemental suppo...

This is Jaye Bahre's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): M.S.,LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 13

Hello! Allow me to introduce myself! My name is Jaye and I am glad to have the opportunity to serve you. They say, “Do what you love and never work a day in your life”, well, I don’t know who “they” are, but they are right! I knew I wanted to be a therapist after finding a book about Freud when I was 10 years old. I was a voracious reader and I was captivated! Yeah, I know I was a nutty little kid, but I held fast to my dream. When I was 18, my life took a different path and I became a hairstylist instead, as I had a young son to support. I loved tha...

This is Breanna "Bre" Spehn's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 6

Hi, I’m Bre, preferred pronouns she/her/hers. I am a licensed professional counselor (LPC) in Oregon, with over six years of experience. I have worked with individuals of all ages, with majority of my focus presently on young adults. Within sessions, I take the approaches of client-centered and strengths-based counseling while remaining rooted in mindfulness. I have gained the insight and skills to show up fully for myself and others in session. I have cultivated self-awareness through meditation classes and retreats that have aided my own self-discovery of in...

This is Tyler Gates's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Bipolar disorder, Coping with life changes
Years of Experience: 4

Hello, My name is Tyler Gates. I am a Licensed Professional Counselor in the state of Oregon. I have been serving in the mental health and addictions fields since 2009, and have been in a range of settings including private clinics, the Oregon State Hospital, and the Oregon Department of Corrections. I have extensive experience working with a variety of mental health concerns including anxiety, depression, grief, transitions, personality disorders and severe and persistent mental illnesses. I counsel a variety of age ranges, ranging from young childhood all the ...

This is Sandra (Sandi) Abegg's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): 1992 BA in Psychology; ,1994 M.Ed. in Counseling,LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 29

I have been a therapist for more than twenty-eight years. My work as a counselor includes a private practice where I work with victims of emotional, physical and sexual abuse and with people suffering from PTSD (Post Traumatic Stress Disorder). I have also advised many couples and families who are struggling with relationship problems. My practice also spanned over twelve years as a crisis relief worker for Malheur County, where I work with people in dire grief, abuse, and life crises. I also worked in the prison system for more than twenty years. I use DBT and CB...

This is Dr. Dominique Sotelo's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): PhD, LMFT, ACS
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Anger management, Depression
Years of Experience: 22

I am a marriage and family therapist licensed in Oregon with over 20 years of experience working as a professional helper of people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is inviting, supportive, and effective. I focus on using the counseling relationship to support the people I help to discover and confirm their true identity, potential, ...

This is Lilly Alexander's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): Psy.D.
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 10

I have worked for the past decade in a variety of settings ranging from outpatient clinics to hospitals to private practice. I take an integrated approach to therapy with a focus on psychodynamic psychotherapy. In essence, this means helping you to understand what has happened in the past so that you can better understand what is happening in the here and now. This insight can help clients make meaningful change in their lives. I also incorporate practical skills-building and mindfulness strategies to help clients process and cope with their feelings. I see o...

This is Bernadette  Wood's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief
Years of Experience: 3

Hi and welcome. I have been a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid back approach and am here to support the...

This is Angel Damara's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 14

Hello. I am a licensed clinical social worker (LCSW). I attained a Master’s Degree in Social Work at Walla Walla University in 2010. I have 15 years experience in mental and behavioral health working with people of all ages in both addictions and mental health. For the past 6 ½ years, I worked at the VA helping Veterans address symptoms associated with PTSD, Insomnia and nightmares, Anxiety, Depression, Bipolar Disorder, chronic pain, addictions, psychosis, and other mental health disorders. I am a transpersonal therapist which means I take a holistic, therapeu...

This is Jodi Erion's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LCSW,Jodi RAE ERION
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 5

Hi, my name is Jodi Erion. I am a clinical social worker licensed in Oregon and Tennessee with 5 years of experience working as a mental health therapist and over 11 years of experience working in the mental health field. I lived in Oregon for 17 years and moved to Tennessee in May, 2022. I have worked with clients who have a wide range of concerns including depression, anxiety, low self-worth, relationship issues, and life stressors. I have also worked with survivors of trauma and emotional abuse. I believe in treating clients with respect, dignity, and compassi...

This is Michelle  Alius's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 5

I am a Licensed Clinical Social Worker with nearly a decade of experience in the field of social work serving a variety of populations. As a therapist, I combine my clinical, social work, and life experiences to provide empathic, compassionate, & goal-oriented treatment in my practice. I believe in anyone's ability to improve their own lives, and my goal is to collaborate with you in your treatment and provide you with the tools to make lasting changes.

This is Tracey Freeman's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Addictions, Family conflicts, Parenting issues, Anger management, ADHD
Years of Experience: 10

I am a Licensed Clinical Social Worker with over 27 years working in social services and 10 years as a licensed therapist. I have worked with clients with a wide range of concerns including depression, stress and anxiety, relationship issues, substance abuse, trauma and involvement with the criminal justice system. My therapy style is to be inviting, warm and collaborative with my client. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy, motivational interviewing and solution focused meth...

This is Bobby Dorsey's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): Certified Emotionally Focused Therapist,Licensed Professional Counselor
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Intimacy-related issues, Coping with life changes
Years of Experience: 31

I am licensed in Oregon with 31 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & intimacy related issues. I am a certified Emotionally Focused Therapist. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Lili Micaela's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Therapy Specialties: LGBT, Relationship issues, Trauma and abuse, Grief, Coping with life changes
Years of Experience: 8

I am licensed in Oregon with 8 years of professional work in the Counseling field. My approach is to witness clients with caring respect, and provide an individualized, open environment that is free from judgment. I'll often offer Expressive Arts as a way for you to engage a little deeper with your whole being. (-No art experience necessary!) I am especially passionate about self-empowerment and new horizons for all ages. Additionally, I am committed to providing tender guidance and support for those who are on an anti-racist journey. I believe that you ar...

This is Lorilynn Espinoza's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 5

I am licensed in Oregon with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Susie Madison's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Coping with life changes
Years of Experience: 5

I am a Licensed Professional Counselor who has worked within the hospital system, in the state of Texas. I have worked 7 years with Traumatic Brain Injury patients who had to deal with a variety of issues including depression, anxiety, panic attacks, memory loss, post-traumatic stress, grief, anger and loss. I work with all with kindness and respect. My passion is assisting people to find their true self, to help clients reflect on their situation, identifying what is bothering them the most, then together identify their strengths, their options available to t...

This is Patrick Hund's avatar and link to their profile
One Of Many Online Therapists Serving - Wilsonville, Oregon (Wilsonville, OR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes
Years of Experience: 13

I am licensed in Oregon with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having A Hard Time Selecting A Mental Health Professional In Wilsonville?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Wilsonville area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Wilsonville and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Wilsonville or elsewhere in Clackamas or the state of Oregon.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Wilsonville therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Wilsonville due to a higher cost of living.

Some therapists in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Wilsonville and elsewhere throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Wilsonville to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Wilsonville, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Wilsonville, OR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 97070 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Wilsonville:

97070

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.