Hello and welcome! I'm glad you made the decision to seek help. You did the right thing. My name is Rick Haynes. I am a Licensed Clinical Social Worker with over 30 years of experience helping people solve life's problems. I am certain that with time and working together, I can help you as well. Life can be challenging and overwhelming at times making us feel depressed and anxious. Frequently, our mind seems to have a mind of its own, dwelling on worry and indecision. At those times, we suffer emotionally and aren't at our best either at home or work. Our self-esteem takes a hit, and we feel defeated. By reaching out for help, you have taken the first step toward feeling better. I believe a trusting therapeutic relationship forms the basis for someone to share thoughts and emotions and change her or his life for the better. Our sessions will provide you a safe place to explore your emotions and solve problems. Our starting point will be where you are now, work at pace you find comfortable, and discover ways for you to take charge and begin to feel better. You may feel stuck today, but with effort you will get unstuck. I find a combination of interventions from cognitive behavioral therapy, mindfulness exercises, and supportive psychotherapy to be most helpful to clients. In concert, this skill set helps a person change how they think, which changes how they feel and behave. We will set goals and solve problems in this practical hands-on manner. When you are ready, I may ask you to keep a journal of your thoughts. Awareness of your thinking patterns will be essential. If my experience and approach is what you are searching for, I would welcome the opportunity to work with you.

Hello! You can call me Kalene (Kay-lean)! I have been a Licensed Clinical Social Worker since 2015 and a social worker since 2013. I am experienced and what I like to call seasoned, as life has taught me many things through times of sorrow, pain, grief, and, other times, so much joy. My knowledge also comes from higher education and practice of that knowledge throughout my career. Each year, I meet licensing requirements by yearly obtaining continuing educational credits. Additionally, I am a doctorate student who completed all coursework with a 4.0 and in the research phase. Further, I am well-rounded and have experience working with young and older clients. Serving ten years in the military taught me how to and the importance of working with an array of different people from various backgrounds, ethnicities, ages, religions, sexualities, and overall different socioeconomic and cultural backgrounds. My passion is in supporting others through multiple parts of their journeys utilizing practical, evidence-based approaches. Some therapy strategies may include cognitive behavioral therapy, motivational interviewing techniques, supportive therapy, narrative therapy, mindfulness, whole health, and a variety of other strategies or a mixture thereof. I want you to know that therapy is a process. The changes you want to see will only happen after some time, more than likely, but will result from various interactions we will have together, which will make a difference. I often refer to therapy as going to a chiropractor. You do not go to a chiropractor and say give me a spine. You have a spine, and all you need is an alignment. This means you are the true expert in your life, and you do have what you need. My plan in this current stage of your journey is to help you use what you have; sometimes, it just takes aligning things differently. I look forward to supporting you by first listening, clarifying what is heard, and advocating for your individuality, even in your partnership or marriage. Therapy strategies are not a one-size-fits-all. If you do not wish to have someone highly motivated, a positive and rational thinker who continually supports the use of your strengths and believes that YOU CAN every time, then I am not the one for you. I also incorporate many coaching and motivational principles as they are a part of my personality. Remember, you are unique, and for me to adjust what is needed, I will need your feedback and honesty regarding what is working or what you may need more. I look forward to supporting you during this part of your journey. Please participate and trust the process. Trust is a big word, but it will be well worth the journey!

Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.

Hi there! I am a licensed professional counselor (LPC) with 22 years of professional experience working as a mental health clinician in many areas throughout the field of mental health counseling, therapy, and other human services-related fields. I am currently licensed and/or have been licensed in Mississippi, Tennessee, Alabama, and North Carolina. My fundamental approach is through the lens of existential philosophy with a solution-focused approach and a strong emphasis on values as a driving factor with respect to our daily behaviors and decision-making processes. Therefore, I consider a holistic approach to life challenges and maladaptive behaviors when considering the various modalities at my disposal including acceptance and commitment therapy, existential therapy, narrative therapy, reality therapy, family systems therapy, cognitive behavioral therapy, mindfulness-based therapy, positive psychology, sports psychology, industrial psychology, and holistic/whole body/wellness therapy approaches. I have experience in helping clients/couples with relationship issues, communication, establishing and maintaining deep connection & intimacy, finding purpose & meaning, teaching mindfulness skills, teaching coping skills for depression & anxiety, teaching stress reduction techniques, improving motivation, self-esteem, self-confidence, self-esteem, and self-worth. I partner (I'm not the expert on your life; You are!) with my clients to create an open and safe environment to hold a space for you where thoughts, emotions, issues, challenges, and problems can be shared without fear of judgment. I simply help you to regain agency over your life, and help you become more autonomous & empowered in order for you to make solid choices and decisions. In doing that, you are able to live into the answers to the questions regarding the various challenges you face in life. It takes courage to seek out a more fulfilling joyful life and to take the first steps towards meaningful change. I am here to support & empower you in that journey, instilling that autonomy in you so you are confident in your own ability to face life and its many challenges. I can say without knowing you that I believe in you because we are all human, and I believe we are all capable of positive change and creating the life we value and envision. Life is about the journey, not the destination. We never stop learning. Life is also the teacher. It has a lot to teach us, and there is always much to learn. Each day is a gift and another chance to do that very thing. So I want you to start this day with hope and a belief in yourself. As long as you have a willingness to make changes, and a commitment to the process and of doing the work that needs to be done, you will find success. Best of luck to you on this journey, and many blessings in the coming days.

I am a Licensed Clinical Social Worker licensed in Tennessee with over 20 years of experience. I have worked with clients in a wide range of settings that include hospital, home health, hospice, dialysis, military, and school. I have a wide range of experience including depression, anxiety, relationship issues, parenting problems, end of life issues, medical decision making, OCD and ADHD. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, solution focused therapy, and motivational interviewing. I believe in treating each person as a unique and special individual and will tailor our dialog and treatment plan to meet your specific needs. I believe that you are your own best expert and that you possess the strengths that will help you lead a better life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansas. I was excited to join the BetterHelp team because I have always believed that mental health services are more effective in a range of formats, and in a manner that makes them accessible anytime and anywhere. My areas of expertise include depression, anxiety, trauma, stress and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral, mindfulness-based and dialectical behavior therapeutic approaches. I look forward to speaking with you!

I am a Licensed Professional Counselor. I have 8 years of combined experience and education in the mental health/counseling field with specialized education and training in trauma and rehabilitation. I use a client centered approach with cognitive behavioral therapy and solution focused therapy approaches to help clients navigate through life’s most challenging circumstances. It takes courage and strength to ask for help and I appreciate you trusting me to guide you through your healing process.

Hello, it is nice to meet you. My name is Kathy, and I live in Knoxville, TN. I have 33 years of experience working in the mental health profession and over 25 years of practice as a Licensed Clinical Social Worker. I have extensive knowledge in the treatment of depression, mood disorders, anxiety, trauma, anger management, low self-esteem, relationship issues, ADHD and substance use. I have had the opportunity and privilege to work with individuals and couples dealing with difficult life circumstances, unexpected changes and past/present trauma. Over the course of my career, I have assisted individual in learning to manage some of the most difficult and often life-altering situations. My approach combines cognitive behavioral, person-centered and psychodynamic therapy. I am particularly interested in the use of cognitive behavioral therapy as I firmly believe in the connection between our thoughts and how they affect our functioning. I will approach each visit with an open mind and non-judgmental attitude. I have had many former clients report that I am warm, empathetic, compassionate and affable. It is my belief that a strong therapeutic rapport is the foundation for a successful treatment outcome. I look forward to meeting you soon and am so glad that you have decided to take this step forward in your journey towards better mental health.

"No shame or judgment" we all need a safe place to unpack our thoughts, feelings, and experiences. None of us gets through life without support, connection, and understanding. I want to create that place for you. I want to help you be understood, resource you with options, and be with you on your healing journey. Today is a new day. I look forward to talking with you and meeting you. Online virtual connecting by video or phone is a great way to feel safe, both physically and socially. With any digital video or audio device you can be in your car, at a park, at a cafe, or on your sofa and have instant connection with me-someone trained and licensed to help you process and sort out whatever uncertainties you may have. Step one is admitting you need help, that is your strength today. To walk toward life requires courage. Contact me. A three stranded cord is not easily broken: you, me, and your Faith!

As a licensed therapist in Tennessee, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, relationship dynamics, and trauma with compassionate, culturally responsive care. I bring a deep understanding of women's experiences, multicultural concerns, and the unique stressors facing young adults and midlife individuals. My approach honors each person's distinct journey, creating a supportive space to explore personal growth, healing, and meaningful transformation. Drawing from evidence-based practices, I work collaboratively to help clients develop resilience, improve communication, and address issues like isolation, workplace stress, and interpersonal dynamics. My goal is to empower you to reconnect with your sense of purpose and build healthier, more fulfilling relationships with yourself and others.

I am a licensed professional counselor in Tennessee with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, bipolar disorder, GLBT-related issues, coping with grief and loss, ADHD, parenting issues, & chronic medical problems. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Tennessee with 8 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Tennessee, Washington State, Virginia and Connecticut, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing self-esteem, life transitions, and interpersonal communication. My therapeutic approach is compassionate and tailored, focusing on areas such as social anxiety, workplace stress, women's issues, and midlife transitions and feeling "stuck". I understand the emotional experiences of young adults, caregivers, and individuals facing significant life changes. I am committed to creating a supportive environment where clients can explore their inner world, develop resilience, and cultivate self-understanding. Whether you're struggling with isolation, seeking personal purpose, or working through relationship challenges, I am here to walk alongside you with empathy and professional guidance.

I’m a Licensed Clinical Social Worker and Licensed School Social Worker in Tennessee with over 10 years of experience helping individuals and families navigate life’s challenges. I work with clients experiencing depression, anxiety, trauma, relationship issues, parenting stress, anger issues, ADHD, mood disorders, grief, adjustment difficulties, and low self-esteem. My approach is warm, interactive, and empowering. I believe in treating everyone with respect and compassion while providing a safe, judgment-free space for healing. I integrate CBT, DBT, and trauma-informed methods tailored to each client’s goals. With an MBA and aPHR certification, I bring a holistic perspective that goes beyond traditional therapy—helping clients build confidence, strengthen communication, and find balance in their personal and emotional lives. If you’re ready to take the next step toward lasting change, I’m here to support and empower you.