Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 20

Hello and thank you for taking the time to read my personal statement! I am a licensed professional counselor with over 20 years experience working with all ages of individuals. My professional history, as well as my approach in working with people is eclectic and heartfelt. I strive to create a warm, comfortable environment where people feel safe and confident. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with i...

Specialties: Relationship issues, Grief, Intimacy-related issues, Depression
Years of Experience: 12

Hello and Welcome! Are you tired of trying to resolve problems and issues life has thrown at you, tired of friends and family offering advice or struggling alone with things that seem overwhelming? The reason I became a social worker and progressed to being a therapist is because of my own life experiences. I joined the military out of high school to escape. After three years I came back to the same places and people that I had run away from. I enrolled in college and started counseling with a Licensed Clinical Social Worker (LCSW) who changed my life. Sh...

Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Depression
Years of Experience: 4

I am a Licensed Clinical Social Worker licensed in Tennessee with over 20 years of experience. I have worked with clients in a wide range of settings that include hospital, home health, hospice, dialysis, military, and school. I have a wide range of experience including depression, anxiety, relationship issues, parenting problems, end of life issues, medical decision making, OCD and ADHD. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, solution fo...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 18

Hi, I'm Tammy, a licensed clinical social worker in the state of Tennessee with over 17 years of experience. I have worked with a variety of populations, including children, adolescents, young, middle and older adults. While I specialize in grief therapy, I also have extensive experience with clients who struggle with depression, anxiety, addiction, adjustment to life changes, and more. Clients have described me as empathic, warm and a safe place to work through sensitive issues. Reaching out for help is one of the hardest things a person can do, so the fa...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 3

I am glad you are here. We all have experienced different levels of trauma in our life. I want to help you reach the best version of you. I am a licensed Clinical Psychotherapist with a PhD in psychology. I have worked in the counseling field since 1995 helping individuals, couples and families. Whether you are suffering with depression, anxiety, trauma or addiction, lets reach your goals together. I provide an approach that incorporates the entire person in therapy using a variety of therapeutic techniques. This allows for the highest quality of care. I am ...

Specialties: Family conflicts, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 8

Why did you decide to become a counselor? I have always found that making connections with others is what drives change. I want to be able to provide others with that connection to help them find the best version of themselves and to help them through challenging situations in their lives. With my own personal experiences in my childhood, my goal has always been to help others overcome their circumstances, to show them they are not limited by their experiences and trauma. What would you say to a potential client? *This world is full of things and situations that...

Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 4

I am licensed in Tennessee with 4 years of professional work experience. I have experience in helping people cope with stress anxiety, addictions, self esteem, and confidence, and life changes. I believe in treating everyone with respect, dignity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Self esteem
Years of Experience: 5

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 12

Life is full of ups and downs. In recent times, for many of us, there have been more “downs” than usual. Maybe you want to connect with someone impartial so you can get back “up.” Maybe you’re experiencing a major life change that has left you feeling stuck. Maybe you’ve realized that events or memories from your past are causing you more trouble day-to-day than ever before. While life is unpredictable, what is certain is that we all need a little help sometimes (and it’s ok to ask for it!). After completing my undergraduate degree in Social Work at Florida State...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Parenting issues
Years of Experience: 10

I am licensed in Tennessee with over a decade of clinical work experience. I have worked with kids, teens, and couples who are dating, engaged, married, and divorcing. I have worked extensively with teens on a variety of issues, children of divorce, and those struggling with addiction. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, family conflicts, & vocational/career issues. I also have 15 years of experience working in ministry and non-profits. I primarily utilize a mixture of Existential Therapy and...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 6

Hello I am a Licensed Clinical Social Worker with over a decade of experience working with adults and children. I graduated from The University of Louisville with a Bachelors and later went to get my Master of Social Work Degree. I believe we have to find balance in all aspects of self (Mind, Body and Soul) in our pursuit of being well. I'm passionate about my work and truly believe that we all have an opportunity to be impactful in our world if we choose! Be the light you wish to see!

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am licensed in Tennessee and Texas with over 10 years of professional work experience. I have experience helping clients with stress and anxiety, depression, coping with grief and loss, and navigating through adjustment and life transition. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Therapy is a collaborative process to address your treatment goals. Taking the first step to sign up for therapy can take courage. I am happy to work with you!

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Eating disorders, Self esteem
Years of Experience: 8

I am licensed in Tennessee and Virginia with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & eating disorders. As a first responder myself, I also have experience working with first responders and military personnel. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting st...

Specialties: Relationship issues, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 12

I am licensed in Tennessee with 12 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How To Find Counseling In Your Area

Finding the right therapist close by in Pegram can feel intimidating. Once you narrow your search for a counselor near the Pegram area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Pegram, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Pegram or elsewhere in Cheatham or the state of Tennessee.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Pegram counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pegram area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Pegram Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Pegram due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Pegram: $150-$500
  • Counseling with therapists in Pegram: $100-300
  • Therapy with a psychologist in Pegram: $100
  • Therapy with a mental health counselor in Pegram: $80

Some counselors in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Pegram and elsewhere throughout the state of Tennessee you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Pegram virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Pegram has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Pegram, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Pegram counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Pegram, TN, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 37143 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Pegram can be a great option.

How Should I Prepare For My First Session With A Pegram Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Pegram area, including:

  • CBT in Pegram
  • DBT in Pegram
  • Substance use therapy in Pegram
  • Couples therapy in Pegram

A woman meets with a therapist online in her home city of Pegram.

Below are some of the zip codes served by BetterHelp therapists in Pegram:

37143

Popular Cities Near Pegram, TN

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist