Talking to a therapist in Laredo, TX, can help you overcome life's challenges.

Professional counseling can be an effective way to learn the coping skills to manage a variety of mental health conditions, like anxiety, depression, and mood disorders. A therapist using a solution focused approach to therapy can also support you through achieving personal growth, working through distress, managing stressors, learning how to create a strong connection with a parent, child, or another important person in your life, and more. 

A therapist can help you evaluate your life and set and achieve goals for your overall health and wellness. Connect with a Laredo-based therapist below to get started.

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Natalie Furdek

Offering therapy in TX
License: LPC,ASDCS
Stress, AnxietyLGBTSelf esteemDepressionADHD
10 years of experience

***Only accepting autistic and ADHD clients (and those who suspect they might be)*** As a life-long Texan, I understand distance! That’s one of the reasons I’ve chosen to provide online-only counseling services. I’ve been licensed as a Licensed Professional Counselor (LPC #17569) since 2002, after receiving my Masters Degree in Education/Community Counseling from Texas Tech University in Lubbock, Texas. I’m currently off the Caprock in Texas, and my roots lie in areas of the state that often lack quality counseling services. It is my goal (and passion) to serve neurodivergent Texans, who, for whatever reason – be it convenience, pricing or distance – have chosen to give online counseling a try. I have worked with a wide and inclusive range of clients on issues such as trauma, depression, substance use, stress and anxiety, gender and sexual identity, and many others. Understanding how these conditions impact the neurodivergent person can help that person achieve even more healing. My approach is client-centered, which means that I believe that the therapeutic relationship between counselor and client is the most important aspect of therapy. I am neurodivergent myself and this allows for a unique therapeutic rapport with neurodivergent clients who have not felt well-understood in the past. Beyond that, my tools are cognitive behavioral in nature, with a heavy emphasis on mindfulness skills. Both are evidence-based approaches for autistic and ADHD clients. In 2021, I became a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS) after learning about the unique ways in which females and non-binary folks experience being autistic. While I am not an expert and do not “specialize in autism,” I’ve since embraced the neurodiversity movement and enjoy teaching neurodivergent clients (autism, ADHD, etc.) about this concept because of the healing that it can bring. In 2022, I expanded this education to include a specific certification as an ADHD-Certified Clinical Services Provider (ADHD-CCSP) to add as many tools as possible for improving executive function and understanding motivation in both Autism and ADHD.

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Shana Trahan

Offering therapy in TX
License: M. Ed,LPC
Relationship issuesFamily conflictsParenting issuesDepressionCoaching
4 years of experience

I am a Licensed Professional Counselor whose education includes an undergraduate degree in Psychology, the first master's was focused on Diverse Learners and the second masters was in Counseling. I have a plethora of experience from working in psychiatric hospitals, nursing facilities, substance abuse rehabilitation centers and more. My counseling styles is a coach by nature though I am also an excellent listener. I have lots of empathy peppered with a "Can do" attitude. My clients note my great insight and positive attitude as being beneficial to them along with my counseling abilities as characteristics that they really benefited from. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Iris Bilan

Offering therapy in TX
License: LCDC, LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
8 years of experience

Hello, my name is Iris Bilan and I am a Licensed Professional Counselor with a Master’s degree in Professional Counseling with over six years’ experience. I am clinically trained in Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy as well as EMDR Trauma Therapy. I work with adult men and women. I practice with the belief that understanding mental health wellness is critical to total physical, emotional and spiritual health, so I am available to help you achieve that goal. I prefer to assist you on phone or video sessions only. I help people who experience depression/anxiety, addiction problems, couples therapy, relationship issues, family conflict, PTSD, and problems with life stage transitions. Most times these difficulties come with additional problems and challenges so I can assist you with strategies/solutions to your immediate stressors. Recognizing mindfulness as the primary source of peace and serenity I can support you staying in the moment without fear of the future or dread over the past.

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Emili Lim

Offering therapy in TX
License: MA,LPC
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
6 years of experience

The stigma surrounding mental health has lessened in recent years, but it is still very much present in our society. As a counselor, I feel very strongly about helping my clients come to love and accept themselves, flaws included. My passion lies with empowering them to improve and maintain their mental health through the use of therapeutic tools and realistic goal setting. I mix Person-Centered, Reality, and Cognitive Behavioral therapies, but I tailor my approach to my client's needs. Because I know that finding a therapist you feel you can connect with in your immediate area can be difficult, I also offer video counseling. If you are struggling with mental health concerns and don't know how to get to where you want to be, I can help you find your starting point. Together we can decide on goals that are meaningful to you and figure out the best way to reach them.

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Hannah Bing

Offering therapy in TX
License: LPC,MSSC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
14 years of experience

I am a Licensed Professional Counselor in Texas with over ten years of counseling experience. I practice Cognitive Behavioral Therapy and Solution Focused Therapy. I also believe that achieving a higher state of mindfulness can help every person be present in the moment and therefore create more meaningful relationships. My goal is to help my clients live an authentic life where they can have healthy relationships, healthy workplaces, and be present in their lives. I enjoy developing a strong working relationship with my clients. I never judge my clients, and will only present myself with unconditional positive regard for you. It's only through introspection that we find our true selves. It's only through examining our choices, our thoughts, our behaviors, and our pasts, that we are able to make sense of our future. So if a relationship is troubling you, if your kids are making you doubt yourself, if your work is seeming to be an impossible situation, or if you find yourself unfulfilled, let's talk. Let's work together, for the better.

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Katrina Lane

Offering therapy in TX
License: MS, LPC-S, NCC
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
31 years of experience

I am a Licensed Professional Counselor - Supervisor (12026) and a Licensed Marriage and Family Counselor (4517) in Texas. I graduated from Texas A & M Commerce with an MS in Psychology and have 144 graduate hours in the field. I have worked in psychiatric hospitals, day treatment centers, a residential treatment center, a substance abuse center, a rape crisis center, and school districts (as a Licensed Specialist in School Psychology), as well as in private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, personality disorders, PTSD, Dissociation, OCD, Autism, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach integrates cognitive-behavioral, humanistic, dialectical behavior therapy, psychodynamic, and rational-emotive counseling. I use a trauma informed practice and try to work with your cultural background and lifestyle choices. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

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Nora Tellez

Offering therapy in TX
License: LPC,CPS
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years of experience

I am a licensed professional counselor in Texas with 15 years experience. I have worked with clients with a range of concerns including depression, anxiety and trauma. I have also helped people who have experienced physical, sexual and emotional abuse. My therapy style is comforting, supportive and compassionate. My approach is client-centered and cognitive behavioral therapy. I will provide you with a treatment plan that will meet your specific needs. It takes courage to seek assistance for one's needs. I am here to encourage, support and empower you. I look forward to working with you.

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Regina Garner

Offering therapy in TX
Family conflictsGriefParenting issuesDepressionCoping with life changes
23 years of experience

I am licensed in Texas with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Charde Walker

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kristen Elzey

Offering therapy in TX
Trauma and abuseGriefSelf esteemCoping with life changesCompassion fatigue
6 years of experience

I am licensed in Texas with 6 years of professional work experience in individual counseling, group therapy & in the context of the disaster response/recovery field responding to natural and man-made crises globally. In my career, I have assisted clients with issues of anxiety, depression, grief + loss, substance abuse issues, mental health crises, and other traumatic life experiences. I am passionate about healing + integration via mindfulness, creativity & connection on both an individual + community level. I endeavor to assist my clients in developing an increased sense of self-compassion, purpose + motivation, confident self-knowledge, and overall sense of balance in their lives. In order to meet your unique and specific needs, I will tailor the treatment approach as we collaborate to meet your goals. I am grateful for the opportunity to support & empower my clients in taking steps for change in the pursuit of a happier, more fulfilling life. I look forward to hearing from you if you decide that you are ready to move forward with your healing journey.

How to find counseling in Laredo

Finding the best therapist close by in Laredo can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Laredo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Laredo, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Laredo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Laredo area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Laredo, elsewhere in Webb, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Laredo area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Laredo therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Laredo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Laredo may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Laredo, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Laredo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Laredo helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Laredo therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Laredo therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Laredo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78040 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Laredo counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Laredo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Laredo, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Laredo has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Laredo.

Below are some of the zip codes served by BetterHelp therapists in Laredo:

78040, 78041, 78042, 78043, 78045, 78046

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