This is Elisabeth Zaragoza's avatar and link to their profile

Elisabeth Zaragoza

Offering therapy in TX
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
16 years of experience

I am a Licensed Professional Counselor in Texas with over 14 years of experience in direct counseling and case management. I have worked with couples, families and individuals who are experiencing depression, anxiety, relationship issues, grief, relationship issues, grief and transitional adjustments. I am a Certified Grief Educator (trained by David Kessler). It can feel lonely when you are grieving - whether that is the death of a loved one, loss of a relationship, etc. I am available to be beside you during this journey. I believe in creating a warm and inviting space for clients to feel comfortable and safe to share their experiences in their own time. I practice solution focused, client centered, narrative, motivational interviewing and systems approach style in therapy. I want to help you in your journey of self-discovery, developing positive coping skills and hope. I am a wife and mother of two. I have experienced traumatic experiences such as having my first born being a premature baby and experienced a wide range of emotions during that time. I have also experienced grief when my mother passed away and know how such a loss and change in extended family dynamics impacts your immediate family. Each experience and role I am in, shapes who I am and my journey as wife, mother, friend and therapist.

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Dr. Kourtney Vaillancourt

Offering therapy in TX
License: PhD,LMFT,LADAC
AddictionsRelationship issuesFamily conflictsGrief
14 years of experience

Thank you for taking the time to read through my profile, I am glad that you are taking the step to reach out for help! To begin, I am a licensed Marriage and Family Therapist, a Licensed Drug and Alcohol Counselor, and a Life Coach in New Mexico. For the past 14 years I've worked with individuals, couples, and families across the lifespan to tackle challenges that they're facing in their lives. I have specialized training in family relationships, marriage/couples, substance abuse, sexuality, mindfulness, grief and loss, trauma, and military families. I engage in a non-judgmental approach to helping clients identify their strengths and use those to tackle the problems they face. I think that it is important for me to note that I really love the work that I do, and I love being able to provide therapy through a platform that is convenient and available 24/7. Online therapy is new and exciting, but also may be a little scary at first. I'm here to take things at your pace and to help you to navigate the platform and to help you feel at ease with this style of work. :) I engage in client-centered practice where your needs and wishes are respected and honored. I practice from a systems perspective that involves considering how the challenges you face are impacted by, and likewise impact, the systems to which you belong (i.e., family, work, community). I am also a strengths-based therapist who avoids pathologizing anyone, we all experience challenges and need help from time to time, that is not an indication of some inherent weakness. I am comfortable working with liberals and conservatives, religious and non-religious individuals alike. Because I adopt a non-judgmental approach and one that allows you to be the expert in your own life, my own perceptions and beliefs take a back seat. Of course it is impossible to completely avoid bias, but I actively address with my clients their beliefs and values and we work together to understand one another and respect differing perspectives. So please do not be confused or discouraged because I list in my profile that I can work with people from opposite spiritual, religious, or otherwise beliefs...the client-centered practice that I have built allows an opportunity for this. I am also happy to discuss this further if questions arise. :) Personally, I am the mother of two young and energetic boys who keep me running! I have been married for 15 years, my husband and I enjoy watching movies, camping, hiking, and most of all laughing. We also have two very spoiled dogs who round out our household. I take pride and joy in my work and look forward to engaging with you as you begin your journey to a better you!

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Andrea Bray Ryan

Offering therapy in TX
License: MA, LPC
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
6 years of experience

I am Andrea Ryan, a licensed professional counselor with a master's level education in the state of Texas. In addition to my professional degree, I have studied and become certified in Traumatic Stress Studies with The Trauma Center at JRI through Bessel Van der Kolk. I have worked both in a behavioral hospital with inpatient and outpatient clients, and as an independent counselor in private practice for years. If it is a part of the human experience in mental health, I have most likely addressed it. I offer you an empathic, supportive, in-the-moment, and non-judgmental style of therapy to help with depression, anxiety, stress management, traumatic experiences, mood swings, women's concerns, interpersonal relationship issues, personal or professional growth, as well as grief and loss. I have vast experience in assisting with the development of the necessary coping skills, relaxation techniques, yoga/body integration, and self-regulation techniques to positively improve your relationships at home and work. I help you utilize your strengths and develop new skills to integrate the struggles you are experiencing. I bring scientifically supported techniques to bear on your individual situation to discover ways to work through any challenge you meet. I recognize that a person is not a collection of problems to be addressed, but rather a whole, complex, and beautiful individual expression of life. Therefore, I prefer to work collaboratively with your whole self. Feel free to express yourself in a safe, confidential session with me. I look forward to walking this path with you. I see myself as a fellow traveler alongside you on your life journey. I believe that all experiences make us who we are; and that the point is the journey not the destination. As J. R. R. Tolkien noted, "Not all those who wander are lost." I am honored in your decision to allow me to assist you as you grow and develop through the challenges that prompted you to seek therapy.

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Tonya Wright-Hamilton

Offering therapy in TX
License: M.A.,LPC
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am a licensed professional counselor living in Texas with 6 years of experience working as a psychotherapist. In my previous professional life, I worked over 15 years in the corporate world. I have worked with clients with a wide range of concerns including, anxiety, body image, relationship issues, parenting problems, communication issues, self-identity, self-image, self-esteem, multicultural issues, and career challenges. I also helped many people who have experienced mental, physical and emotional abuse. Every individual has strength within them to grow and change. My counseling style is warm, sometimes direct and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines client-centered, cognitive-behavioral, solution-focused, and trauma-informed counseling. However, I am also a strong believer in one's ability to choose in addition to exploring their purpose in life and will be willing to dive into existential or choice theory if necessary. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Wendy Salazar

Offering therapy in TX
License: LPC-Supervisor
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
20 years of experience

As an emotional health care provider, I take an integrated care approach when supporting my clients. This approach focuses on whole-person care that ensues the body-mind connection, as well as ensures a trauma informed approach to the client experience. I have been working in the mental health field for over 20 years and have experience in working with depression, anxiety, trauma, life change issues, parenting, transitioned aged youth, ADHD and mood disorders. My clinician skill set includes Cognitive-Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Cognitive Processing Therapy, Exposure Therapy, and Parenting Support. I have a Doctorate in Integrated Behavioral Health. I am a Licensed Professional Counselor in the state of Texas and serve as a Licensed Supervisor for incoming clinicians. As a clinician, I believe that the client-counselor relationship is collaborative. My clients privilege me into their lives and are the experts of their experiences who come with strengths that we work to enhance and strengthen together. Embodying the body-mind connection of integrated care, we can prevent mental illness through the avenue of emotional health care in the same way we do our physical health.

This is Amanda Pack's avatar and link to their profile

Amanda Pack

Offering therapy in TX
License: MA,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience

Hi there! I am so grateful that you have decided to try therapy as an option to help you at this time in your life. Beginning a relationship with a therapist can bring up some challenging feelings such as discomfort and uncertainty. It is my hope that together we can make the experience feel encouraging and even something that you look forward to. I am a Licensed Professional Counselor, licensed in the state of Texas, and live in Austin. I have gained over six years of clinical experience in several settings, including a nonprofit advocacy center, two crisis shelters and, most recently, a secure juvenile facility. I specialize in working with survivors of trauma from abuse, sexual assault, family and dating violence, and displacement from being unhoused, at all stages of the healing process. Experiences of trauma often leave survivors with many symptoms that can have such a large impact on their daily lives. These symptoms range widely from difficulty engaging in relationships, struggles maintaining a job, flashbacks and nightmares, feeling overwhelmed with emotions, having a persistent feeling of being on edge or no feelings at all, panic attacks and generalized anxiety, deficit in self-esteem or self-worth, depression, and even thoughts of suicide. Symptoms of trauma can reach high levels for a survivor during times of transition, such as the passage from adolescence into adulthood, beginning and endings of relationships, entering a new job or school, and most definitely during such uncertainty as we have collectively been enduring. My approach to working with survivors of trauma is to first build trust, as impossible as that may seem for the client, through genuine engagement and unconditional acceptance. When a client is ready, together we can explore their specific concerns and work to identify new, adaptive options for coping that help restore their desired quality of life. Within our therapeutic relationship a client can find their voice by practicing assertive communications skills, learn to befriend their body again with mindfulness and movement exercises, and establish a self-care routine that nourishes their whole self. It is my ultimate meaning to help clients remember that they are worthy of this life and own their power for fulfillment of any goal they desire to reach. Thank you for reading and learning more about my skill set. Finding a therapist that is a good fit for you is important work and I appreciate your research. If you find that we could be a good fit, please reach out and let me know. I would like the opportunity to get to know you.

This is Melinda Goudeau's avatar and link to their profile

Melinda Goudeau

Offering therapy in TX
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
21 years of experience

I am a Licensed Professional Counselor with over 20 years of experience. I have experience working with clients on a myriad of concerns including depression, anxiety, bipolar disorder, relationship issues, women’s issues, as well as healing from narcissistic abuse, sexual abuse, emotional abuse, and trauma. My approach is direct, respectful, and considerate of your individual needs. I combine cognitive-behavioral, solution-focused, acceptance and commitment, and systemic therapy. Our sessions will be tailored to your unique and specific needs, using effective, research-based methods for helping you achieve your goals. If you are ready for someone to come alongside you on your journey toward healing, I am here to support and empower you. I look forward to working with you!

This is Roxanne Delgado's avatar and link to their profile

Roxanne Delgado

Offering therapy in TX
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
14 years of experience

Hello! My name is Roxanne and I am a licensed therapist in Texas for over 14 years. I work with all gender identities ranging from age 7 and above. I specialize in a broad variety of disorders and diagnosis, ranging from depression to bipolar. I believe in taking a holistic approach to therapy which means using individualized techniques and tools to heal ones self from within. I am passionate about helping people reach wholesomeness with a mind, body, and soul connection. I look forward to working with you and please do not hesitate to reach out if you have any questions.

This is Demetrica Dement's avatar and link to their profile

Demetrica Dement

Offering therapy in TX
AddictionsLGBTAnger managementDepressionCoping with life changes
12 years of experience

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with coping with addictions, LGBTQ+ related issues, anger management, mental health, criminal justice & trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Sonia Baker's avatar and link to their profile

Dr. Sonia Baker

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
15 years of experience

Sonia Baker, PhD, LSSP, LPC-S I am a licensed professional counselor in Texas. I received my master’s degree in counseling and psychology at the University of Mary Hardin-Baylor and my doctorate in multicultural special education with an emphasis in behavior disorders at the University of Texas at Austin. I’m passionate about helping people to reach their full potential. I believe that no one is immune from the trials and tribulations of life, and we must find purpose in our painful experiences. I have over 15 years of counseling experience in working with adults and adolescents in the private sector, crisis residential and in the educational setting. I have experience in crisis, trauma, anxiety, depression, self-esteem, life transitions, grief and loss, substance use and many other issues. I believe problems can be resolved when one can comprehend the big picture of life and how every piece of the puzzle fits in it, including our existence. My approach is genuine, warm, and validating. I aspire to help individuals cultivate self-confidence, self-healing, and self-acceptance. I provide a safe, caring, and non-judgmental environment to explore your feelings, beliefs, and behaviors to gain insight and to offer tools to help create a lasting change. Since every individual is unique, I customize our sessions to address your specific needs. I enjoy working with adolescents and adults. I tend to lean towards educational, person-centered, trauma-informed, solution-focused, motivational interviewing, and cognitive behavioral modalities. I work from the individual’s frame of reference while having unconditional positive regard for their experience. I believe in helping individuals reach their full potential to become the very best they can be.

How to find counseling in Portland

Finding the best therapist close by in Portland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Portland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Portland area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portland, elsewhere in San Patricio, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portland area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Portland therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Portland may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Portland, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Portland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Portland helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Portland therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portland therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Portland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78374 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Portland counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Portland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Portland, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Portland has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Portland.

Below are some of the zip codes served by BetterHelp therapists in Portland:

78374

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