University Park is one of the most affluent cities in Texas with an average household income of almost $200,000. However, no matter how much money you have, if you have a mental illness, it is hard to enjoy anything and may even be difficult to keep that high paying job. University Park has a large number of professional therapists who are trained in treating all kinds of mental illnesses. 

Whether you have a lot of money or none at all, treating your mental health should be top priority. The mental health experts in University Park can help you figure out what is going on and how they can help you feel normal again. 

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Psychologist Michael Spain providing different types of therapy in University Park

Michael Spain

Clinician
License Type(s): TX LMFT 4953, TX LPC 15157
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
30 years offering treatment

I am a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with nearly 30 years of clinical experience providing online therapy to adolescents, adults, parents, and families. I work with clients experiencing anxiety, depression, stress, grief and loss, relationship conflict, family conflict, life transitions, and recovery from addictive or compulsive behaviors. I also work with men seeking emotional growth, leadership development, and greater clarity in direction and purpose. I especially enjoy helping teenagers navigate identity, motivation, and behavioral challenges, while equipping parents with practical tools and communication strategies. My approach integrates Cognitive Behavioral Therapy (CBT), solution-focused therapy, strengths-based counseling, and principles from positive psychology. I believe insight can lead to action, and effective therapy creates forward movement and observable progress. Together, we identify patterns, build coping skills, improve communication, and create practical steps toward lasting change. I am a Christian therapist and offer faith-based counseling for clients who desire it, including integration of biblical principles and prayer. I also work respectfully and effectively with individuals of all faith backgrounds or no religious affiliation. Therapy with me is always collaborative and centered on your goals. If you feel stuck, overwhelmed, discouraged, or uncertain about your next steps, we can work together to build clarity, resilience, and forward momentum.

Psychologist Kayla Culleton providing different types of therapy in University Park

Kayla Culleton

Clinician
License Type(s): TX LCSW 104449
Mental Wellness Specialties: Stress, AnxietyAddictionsBipolar disorderDepressionCoping with life changes
5 years offering treatment

As a licensed therapist in Texas, Idaho and Maine, I specialize in supporting individuals navigating complex emotional terrains. My professional approach centers on helping clients overcome challenges like anxiety, depression, and mood-related struggles. Drawing from evidence-based practices, I collaborate with clients to build meaningful pathways toward emotional wellness and personal growth. My goal is to empower individuals to understand themselves more deeply, cultivate inner strength, and create positive, sustainable changes in their lives. I approach each therapeutic relationship with genuine empathy, respect, and a commitment to honoring each person's unique journey. Together, we'll work to transform challenges into opportunities for healing and self-discovery.

Psychologist Dorian Carter providing different types of therapy in University Park

Dorian Carter

Clinician
License Type(s): TX LPC 79402
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years offering treatment

My name is Dorian Carter, I am a Licensed Professional Counselor. I have been working in Social Services over the last 13 years. Over that time I have been serving families throughout Houston and surrounding areas. It has been both my pleasure and passion to serve and help people in different capacities. Every place I have served had 1 thing in common, and that's being there for people during their time of need. ​ My counseling experience includes work in evaluating suicidal clients, supporting clients challenged by anxiety, mood disorders, trauma, autism spectrum disorders, and other neurological differences. I have also worked with clients who have experienced religious/spiritual trauma. ​ Additionally, Christian counseling provides me with a unique perspective for those clients who wish to approach their issues and concerns through the lens of biblical teachings.

Psychologist Una Howard providing different types of therapy in University Park

Una Howard

Clinician
License Type(s): TX LPC 87823
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
5 years offering treatment

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Sara Wall providing different types of therapy in University Park

Sara Wall

Clinician
License Type(s): TX LPC 85301
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years offering treatment

I am a licensed professional counselor in Texas with 3 years of professional work experience, ready to work with you to build resilience, confidence, and a thriving future. Do you find it difficult to be present and enjoy the moment, as your thoughts never seem to turn off? Do you feel a lack of motivation while your memory and concentration are suffering? If you find yourself fearful of change, often procrastinating and avoiding, while feeling completely overwhelmed, I am here to help. I have experience helping clients with stress and anxiety, coping with grief and loss, motivation, life transitions, self-esteem, and confidence, & depression. Using evidence-based approaches to help connect your thoughts, emotions, and actions, we will cultivate tools and specific skills you need to support your growth and healing. I utilize a variety of techniques that help reduce vulnerability to stress, build emotional regulation, improve your mood, and build healthy relationships. Taking the first step toward healing and wellness is a brave and challenging act. I would love to walk alongside you, with encouragement and an open mind, to help you move out of survival mode and into a life worth living.

Psychologist Jamie Trahan providing different types of therapy in University Park

Jamie Trahan

Clinician
License Type(s): TX LCSW 59389
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years offering treatment

Making human connections and watching others grow and thrive brings me joy. It is what led me to this work 10 years ago and why I still enjoy it. I work with individuals to treat stress, anxiety, depression, self-esteem and motivation issues and relationship issues. My goal is always to create a safe non-judgmental space for my clients to feel comfortable, be heard and to be able to give feedback. I draw from my work in Psychodynamic therapy, Client Centered therapy, and Solution Focused Therapy. I look forward to meeting you and getting started.

Psychologist Ramon Ruiz IV providing different types of therapy in University Park

Ramon Ruiz IV

Clinician
License Type(s): TX LCSW 59296
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoaching
10 years offering treatment

I am a licensed therapist in Texas with over 10 years of professional work experience in providing therapy services. I have experience in helping clients with depression, anxiety, stress, coping with addictions (alcohol, drugs, pornography, video games), lack of motivation, confidence, self-esteem issues, shame, trauma, abuse, relationship issues, and personality disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to take the first steps in seeking a more fulfilling life. I am here to support and empower you in your journey.

Psychologist Tammi Abney providing different types of therapy in University Park

Tammi Abney

Clinician
License Type(s): TX LPC 90234
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
3 years offering treatment

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, parenting issues, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Darla Avery providing different types of therapy in University Park

Darla Avery

Clinician
License Type(s): TX LPC 17163
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
21 years offering treatment

If you’re feeling overwhelmed by anxiety, stress, or the weight of past experiences, you’re not alone. Many people reach out for support when their thoughts feel constant, their emotions feel exhausting, or they’re unsure how to move forward—and therapy can help create clarity and relief. I am a licensed mental health professional with experience helping individuals navigate anxiety, stress, and traumatic experiences. My work focuses on helping clients better understand their thoughts, emotions, and behavioral patterns so they can develop healthier coping strategies and feel more confident in their daily lives. I have experience working with adults who struggle with anxiety, emotional distress, past trauma, and low self-confidence. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we work to identify underlying patterns, process difficult experiences, and develop practical tools for managing emotional distress. My therapeutic approach is collaborative and supportive. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help clients process, challenge unhelpful thought patterns, develop healthier emotional responses and process past experiences that continue to cause distress. I believe therapy should be a safe and non-judgmental space where clients can openly explore their experiences. My goal is to help clients gain insight, develop resilience, and create meaningful and lasting changes in their lives. I work with individuals experiencing persistent worry, overthinking, emotional overwhelm, and the impact of past experiences. Many clients seek support when they feel mentally exhausted, have difficulty relaxing, or notice that stress and anxiety are interfering with their daily functioning. Therapy focuses on building practical coping skills, increasing self-awareness, and helping clients feel more grounded and in control of their lives.

Psychologist Cassondra Gray providing different types of therapy in University Park

Cassondra Gray

Clinician
License Type(s): TX LPC 102465, LA LPC 9945
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
13 years offering treatment

As a licensed therapist serving Louisiana, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on addressing depression, anxiety, relationship challenges, and family dynamics through a compassionate, culturally responsive lens. I draw from Cognitive Behavioral Therapy (CBT) and person-centered approaches, enabling each individual to gain a deeper understanding of themselves, how their thoughts and emotions influence their behavior, and what strategies work best for them. Therapy is a collaborative process where your lived experience guides the work, and I tailor interventions to meet your unique needs and goals. I offer a supportive space for clients experiencing social anxiety, isolation, attachment challenges, and trauma-related concerns. My therapeutic approach honors each person’s individual journey, with particular sensitivity to women’s experiences and the effects of systemic prejudice and discrimination. I am committed to creating a healing environment that respects individual spiritual beliefs and cultural identities. Grounded in an understanding of the intersections between personal experiences, emotional wellness, and systemic challenges, my work is strength-based and collaborative. Together, we focus on building resilience, improving communication, and cultivating self-compassion to support meaningful and lasting growth.

Psychologist Kassidi O'Gorman providing different types of therapy in University Park

Kassidi O'Gorman

Clinician
License Type(s): TX LPC 86307
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years offering treatment

Hello, I'm Kassidi O'Gorman, a Licensed Professional Counselor committed to helping individuals navigate life's challenges and transitions with confidence and clarity. I work with individuals of all ages, offering support through emotional difficulties, personal growth and major life changes. I am TF-CBT trained and have experience helping clients process trauma, manage anxiety and depression, build emotional regulation skills, and strengthen healthy coping strategies. I especially enjoy working with young adults and individuals navigating transitional periods, including changes related to school, career, relationship independence, and identity. I earned my master's degree in Professional Counseling from Grand Canyon University, with a focus on childhood and adolescent disorders. I use a collaborative, client-centered approach, drawing from evidence-based practices to support your unique needs and goals. I believe therapy is not a one-size-fits-all, and I tailor each session to meet you where you are. I value authenticity, trust and partnership, and I strive to create a supportive space where you feel comfortable showing up just as you are - empowered, understood, and equipped to move forward.

Psychologist Neslyn Carty providing different types of therapy in University Park

Neslyn Carty

Clinician
License Type(s): TX LPC 75093
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
14 years offering treatment

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex life challenges with compassion and expertise. My practice centers on helping clients address stress, anxiety, relationship dynamics, and personal growth. I bring a deep understanding of issues like self-esteem, communication barriers, and emotional healing. My approach is rooted in creating a supportive, culturally responsive environment where clients can explore their experiences authentically. I have extensive experience working with diverse populations, including young adults, veterans, and individuals facing workplace challenges, relationship transitions, and personal transformations. I am committed to helping clients develop resilience, cultivate self-love, and move through difficult emotional landscapes. Whether you're struggling with social anxiety, processing trauma, or seeking greater life purpose, I offer a warm, affirming therapeutic space where healing and personal growth can flourish.

Psychologist Tomeka Bright providing different types of therapy in University Park

Tomeka Bright

Clinician
License Type(s): TX LPC 101031, WA LMHC MHC.LH.70074642
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
26 years offering treatment

I am a marriage and family therapist licensed in in Florida, Texas and Washington with over 10 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Sharon Peterson providing different types of therapy in University Park

Sharon Peterson

Clinician
License Type(s): TX LCSW 119851, CA LCSW 136731
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD
9 years offering treatment

I'm a therapist with nearly a decade of experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, helping them navigate stress, anxiety, relationship difficulties, and the profound impact of trauma. My approach is grounded in compassion and collaboration. I specialize in helping clients process traumatic experiences, build healthier communication patterns, and develop coping strategies for life transitions. I'm particularly skilled in supporting those managing anxiety disorders, including social anxiety and panic, as well as individuals working through grief, divorce, and significant life changes. I also have experience supporting clients with neurodevelopmental differences, chronic health challenges, attachment concerns, and family dynamics. Whether you're navigating codependency, body image struggles, caregiver stress, or questions about life purpose and meaning, I'm here to help you find clarity and healing. I welcome clients who value faith as part of their therapeutic journey, and I'm honored to work with older adults and those from diverse backgrounds. My goal is to create a safe, respectful space where you feel truly heard and supported as you move toward greater peace and resilience.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in University Park, Texas

Finding a therapist near you in University Park, Texas starts with matching to a licensed professional who fits your needs, schedule, and goals. Texas is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Texas, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Texas

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Texas, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Texas

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Texas

BetterHelp helps you find the right therapist in Texas through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Texas

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in University Park.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in University Park, Texas

Ready to begin? BetterHelp can match you with a licensed therapist serving University Park and the surrounding TX area. When you are ready to take the next step, get started.

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