Hi! I am a licensed counselor based in Austin, Texas. My style is friendly, focused, and down-to-earth. I aim to be helpful with each individual I work with, and take pride in designing a therapy that will really work for you. I’ve trained in a variety of approaches and find that virtually all approaches offer something valuable. However, I believe the classic fundamentals of therapy - empathy and a good collaborative therapeutic relationship - are the primary basis for effective therapy and therefore I put a lot of effort into these. One of my views about life is that it is often asking for various forms of balance: Balancing kindness and strength, tenderness and toughness, openness and clarity, relaxation and alertness. And so in therapy, I always strive to create the right balance for you of supportiveness and challenge. And, I invite and encourage your candid feedback about the process (and by candid I mean candid - really!) so I can make appropriate adjustments. Therapy, like life, can be a wonderful adventure and I’m glad for the opportunity to support you in the journey. *** Education: St. Edwards University, Masters in Counseling, 2012.

As a licensed therapist serving clients in Texas, I specialize in supporting young adults through life's complex emotional landscapes. My practice centers on helping individuals navigate challenges like depression, anxiety, self-esteem concerns, and significant life transitions. I'm particularly passionate about addressing social anxiety, communication difficulties, and issues related to isolation and personal identity. My therapeutic approach is deeply rooted in understanding each client's unique journey, with a strong commitment to creating a compassionate, affirming space. I draw from evidence-based practices to help clients develop meaningful coping strategies, rebuild self-confidence, and explore their personal potential. Whether you're struggling with mood challenges, family dynamics, or seeking greater self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise. My background includes extensive experience supporting individuals through diverse emotional experiences, with a particular focus on young adult development and personal growth. I believe in honoring each person's individual story and supporting their path toward healing and self-discovery.

Life can be overwhelming at times, and challenges like anxiety, depression, trauma, and major life transitions can leave you feeling stuck or uncertain. As a licensed therapist, I provide a warm, supportive space where you can explore your emotions, gain clarity, and develop the tools to move forward with confidence. My approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help you manage stress, reframe negative thought patterns, and cultivate self-awareness., I tailor each session to meet your unique needs. Healing is a journey, and you don’t have to walk it alone. Together, we can create meaningful change and help you build a more balanced, fulfilling life.

I am a Board Certified Diplomate in clinical social work and I have practiced for 36 years as a wellness professional, providing direction and encouragement during life's challenges. I encourage individuals to develop self-knowledge and self-understanding to create deeper meaning, personal fulfillment and effective relationships via mutual collaboration. My areas of concentration include self-esteem, relationships, parenting, career path planning and effective communication skills. Well-being is the state in which the physical, mental, and spiritual health of an individual are in balance. I hope to collaborate with you to define what "well-being" means for you to live a healthy lifestyle where you can reach your full potential. Choosing a well-being coach is a very personal process. A "good fit" is important and will vary depending on your needs, personality and preferences. I am happy to use whatever form of communication you are most comfortable with, phone, text messaging or video, according to your needs. My schedule offers flexibility as to times we can work together, including weekend and evening appointments.

I am licensed in Texas with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 3 years of professional work experience. I specialize in working with adolescents, and adults who are struggling with boundary issues, stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I also work with clients with DID. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, depression, coping with life changes, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Many people reach a point where the stress of relationships, trauma, or life transitions begins to feel overwhelming. I have over 15 years of experience working with individuals and families in multicultural and high-stress environments. As a Licensed Marriage and Family Therapist with specialized training in trauma, I work with people who are navigating relationship challenges, emotional wounds from the past, and the pressures that life places on families. I believe that you are the expert of your own story, and that within you already exist strengths that can help you move toward healing and growth.

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex life challenges with compassion and expertise. My practice centers on helping young adults, LGBTQ+ individuals, and those experiencing stress, anxiety, and interpersonal difficulties. I bring a trauma-informed, culturally responsive approach to addressing self-esteem, communication challenges, and personal growth. My therapeutic work focuses on creating a supportive environment where clients can explore attachment issues, workplace stress, mood disorders, and multicultural concerns. I'm particularly passionate about supporting individuals dealing with family dynamics, sexuality, and personal identity development. Drawing from evidence-based practices, I help clients work through guilt, shame, and complex emotional experiences. My approach emphasizes self-love, healing from past traumas, and developing meaningful strategies for personal empowerment and resilience.