Living on an island seems like it would be paradise, right? Well, no matter where you live, you are always going to have problems because nobody’s life is perfect. In fact, you can even become afflicted with a mental illness like an anxiety disorder out of the blue for no obvious reasons. The counselors in Mercer Island are unsure of the exact cause but they know how to treat it. 

Anxiety disorders can be recognized by constant and severe stress, insomnia, confusion, inability to concentrate, heart palpitations, and irritability. If you or someone you know is having any of these or similar symptoms, talk to one of the Mercer Island counselors today. 

This is Jono Lee's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): MSW, LICSW, LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 12

Hello, my name is Jono. I am an individual and family psychotherapist. Thank you for your courage and trust in coming and allow me to understand what you have been going through and your present concerns. For all of us, life can sometimes be difficult when we are faced with all sorts of challenges. When things don't go well, it is natural and normal for us to feel stressed, defeated, discouraged and disturbed. The feelings of depression, anxiety, loss, desperation and helplessness can make us feel isolated and hopeless. Often our problems appear to be never-...

This is Angela (Angie) LeMay's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Family conflicts, Eating disorders, Self esteem, Depression, Coping with life changes
Years of Experience: 8

My name is Angie LeMay, and I am a Licensed Mental Health Counselor. I have been practicing since 2002 in many different settings, some of which include community mental health centers, boys ranch settings, group homes, and private practice. My degree is in Marriage and Family Therapy from Seattle Pacific University, but I have a passion for individuals outside the marriage and family therapy circle as well. I enjoy working with individuals of all ages. I have worked with many populations and enjoy each and every new journey a client invites me on. I have experie...

This is Courtney Tallman's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 18

Hello! My name is Courtney Tallman and I am a Licensed Mental Health Counselor in Washington State and have been practicing since 2003, since graduating with a Master’s degree from the University of West Georgia. I have 16 years of experience working in the behavioral health field in a variety of settings including community mental health, hospital systems, insurance, and private practice. I have worked with multiple populations including children, adolescents, adults, couples, and families. My specialties include stress and anxiety, depression, life transition...

This is Jill Maine's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): Psy.D.
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 14

Hello. My name is Jill. I am a licensed psychologist with 14 years of experience in offering psychological services to children, adolescents, individuals, couples and families. I have worked in independent practice, child/adolescent group homes, school settings, community mental health, and Residential Treatment Centers. I have extensive training and experience in working with victims of trauma and have specialized training in trauma-informed therapeutic approaches such as EMDR and Internal Family Systems. I have also received training in Personality Disorders, LG...

This is Katherine Walton's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): MA,LMHC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 6

Hello and Welcome! I have great respect for you for choosing counseling. I think everyone needs support sometimes, and hope our collaboration will be practical and supportive for you. I adjust counseling to your values, style of communicating, and therapy goals. I am here to assist you as you make the discoveries or progress you would like to make. I am a Nationally Board Certified Counselor (NCC, 2019); Licensed Mental Health Counselor (LMHC in 2016, LMHCA in 2012) with the State of Washington; and Licensed Clinical Professional Counselor (LCP...

This is Brandy Littler's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 7

Hello! My name is Brandy Littler. I am a Licensed Independent Clinical Social Worker. I am originally from Oregon state, but currently live in Maryland. I graduated from the University of Washington with my MSW in 2013. Since then, I have spent many years working in an Emergency Room and have worked with many different populations including children, teens and geriatrics. I am a Veteran and served in the U.S Navy. I have worked with multiple clients suffering from military related trauma or those who had adjustment issues with military culture. Many of the clien...

This is Megan Putnam's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 5

Greetings! I'm a licensed mental health counselor in Washington State. I am a LGBTQIA+ affirming therapist. Most of my experience has been working with those in both addictions and co-occurring mental health treatments. I am familiar with depression, anxiety, PTSD, and personality diagnoses/concerns. My clients are often struggling with abuse/neglect, relationship dysfunction, confidence and identity, as well as deep rooted trauma. At my heart, I am a client centered therapist. I believe the client is the expert on his or her own life and I am not here to provi...

This is Kate Saldana's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LPC,LMHC
Therapy Specialties: Family conflicts, Career difficulties, Coping with life changes, Coaching, ADHD
Years of Experience: 3

I am a licensed therapist in both Oregon (LPC) and Washington (LMHC) with seven years of counseling experience. I have worked with everyone from young children to adults with serious and persistent mental illness in a residential setting. Everyone has a unique journey and I meet clients where they are. I believe that you are the expert on your life and I am here to help you better understand yourself and what that looks like for you. I approach each client and session with an open mind and heart. Depending on where you are and what you are wanting from the ex...

This is Wendi Cancilla's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Anger management
Years of Experience: 20

I am a licensed mental health counselor in the state of Washington and Florida with over 22 years of experience in the field. I am confident in counseling individuals and families with a history of: ADHD, anxiety, cancer, depression, HIV/AIDS, parenting special needs children as well as behavioral problems, schizophrenia and trauma. I use solutions focused therapy coupled with a strengths based style of counseling in order to assist individuals in making successive approximations towards optimum resolutions. I look forward to working with you!

This is Dr. J Quyen Nichols's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Sleeping disorders, Parenting issues, Depression, Coping with life changes
Years of Experience: 3

I am a licensed clinical psychologist currently residing in Seattle, WA. I earned my doctoral degree from the University of Vermont in beautiful Burlington and continued my advanced training in Denver, CO, and Salt Lake City, UT. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, life transitions, and adjustment to disability. I also have experience providing services in a wide range of practice settings including community mental health, private practice, psychiatric units, and inpatient and outpatient hospital cli...

This is Angelina Bowen's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 10

In 2005, after becoming a single mother of three sons, I embarked on the journey of becoming a marriage and family therapist. I was fortunate to already have an AA degree so I enrolled in Bastyr University's Health Psychology program. Bastyr is an alternative medicine school and I choose this university because I was interested in offering clients an alternative to pharmaceutical mental health treatments. At Bastyr, I fell in love with ecopsychology; practicing psychology as if the whole earth mattered. With ecopsychology came the therapeutic modality of nature th...

This is Melissa Haney's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Depression
Years of Experience: 3

I am a Licensed Marriage and Family Therapist with over ten years of experience working with individuals, couples and families. I have worked with clients from a very wide range of diverse backgrounds and life experience. My goal is to help you reduce symptoms related to the challenges that you are currently facing and to increase happiness, health and calm. I use a combination of different therapy types depending on the client, their personality and what their presenting problems are. I am a client centered therapist, meaning that you are the one who choses wh...

This is Geoffrey Richie's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): MS,LMHC
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Anger management, Depression
Years of Experience: 10

I want you to be genuine with me, so I'll be genuine with you. You can count on me to listen carefully, evaluate without judgment, and help you gain a healthier perspective. I'm secular, LGBTQIA+ affirming, and supportive of ethical non-monogamy. I also work with complex trauma. DBT skills available.

This is Dr. Lisa Roth's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): PhD,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Eating disorders, Depression
Years of Experience: 21

"The lost home that we are seeking is ourselves; It is the story we carry within our soul." -Michael Meade I am a Licensed Professional Counselor (LPC) in Oregon and a Licensed Mental Health Counselor (LMHC) in Washington who holds a PhD in Clinical Psychology with an emphasis in Depth Psychology. I have over 20 years experience in the field and have worked with various peoples at agencies, hospitals, schools, shelters and residential facilities. I am a strength-based, Person-Centered and psychodynamic psychologist who uses creative arts, narrative and didactic...

This is Dr. Amberlee Stuber-Novak's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): PY,Psy.D.,MS
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 13

Hi, I am Amberlee Stuber-Novak, a licensed clinical psychologist and I am here to help YOU. I absolutely love being a therapist and helping/guiding clients, their partners and families with whatever concerns that have brought them to seek therapy. Committing to therapy can be a hard decision and comes from a place of courage and strength. I am devoted to help make the therapeutic process easier and for my clients to grow and reach their goals in a way that truly resonates with them. I have experience with helping adults, adolescents and even children as well ...

This is Zane DeWitz's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Therapy Specialties: Trauma and abuse, Self esteem, Depression, Coping with life changes, Coaching
Years of Experience: 10

I am licensed in Washington State with 10 years of professional counseling experience. I have helped clients manage mental health, substance use disorders and co-occurring disorders (both mental health and substance use disorders occurring at the same time). I have treated many of the disorders in the DSM-5 with vast experience regarding trauma and abuse, addiction, lack of motivation, low self esteem, anxiety, and depression. I am very interested in helping clients become their best self which includes work on bettering performance, life coaching, & coping with ...

This is Yvette Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): NCC,LPCC,TCADC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Anger management, Depression
Years of Experience: 5

I am a knowledgeable therapist - Certified Drug and Alcohol Counselor and a Certified Clinical Trauma Specialist, who takes a non-judgmental, open-minded, practical approach, with an understanding that we are all different. Utilizing this approach, along with evidenced-based practices, I educate, encourage and empower clients to increase growth and healing. I have first-hand experience with the military culture. I am a veteran and I was a military spouse. I understand the challenges that the military can bring - from military trauma, separation due to de...

This is Jenna Lander's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse
Years of Experience: 7

I am a Licensed Clinical Social Worker in Oregon with a Masters in Social Work from the University of Denver. I hold my LCSW license in Oregon, I have over 8 years of experience working with individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, postpartum and ADHD. I have also helped many individuals who have experienced trauma or abuse. My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality and compassion . My a...

This is Doreen Vosburg's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 21

I have more than 20 years of experience assessing and treating adults with diverse backgrounds. This experience comes from working as a licensed professional counselor in Missouri and Texas, and as a licensed professional clinical counselor in Minnesota and North Dakota. Many of my clients benefit from treatment for depression, anxiety, trauma, and other issues. Therapy is very emotionally intimate. My clients can expect empathy and a safe, non-judgmental experience combined with evidence-based therapies. I am certified in Eye Movement Desensitization Reprocess...

This is Meagan Hensley's avatar and link to their profile
One Of Many Online Therapists Serving - Mercer Island, Washington (Mercer Island, WA)
Type Of Therapy License(s): LCSW, BCD
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 12

I am a Licensed Clinical Social Worker with 12+ years experience providing therapy. I have worked with clients with a range of concerns including depression, anxiety, PTSD, adjustment disorder, domestic violence, parenting/family issues, and other relationship challenges. I have worked with the military community for the past 10 years focusing on trauma-informed therapy. My therapy style is gentle and caring. I want to create a safe environment where clients know they will be treated with dignity and respect and will receive the support they need. My approa...

Having a hard time selecting a mental health professional in Mercer Island? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Mercer Island area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Mercer Island' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Mercer Island, or elsewhere in the King county or state of Washington.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Mercer Island therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Mercer Island counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Mercer Island, WA ranges from $85-$150.
 
Some therapists in the state of Washington will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Mercer Island and elsewhere throughout the state of Washington, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Mercer Island offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Mercer Island has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Mercer Island, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Mercer Island therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 25134 people in the city of Mercer Island, WA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 98040 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Mercer Island Make Online To Get Help From A Mental Health Professional Near You:

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Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Mercer Island therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Mercer Island, Washington can serve:

98040

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Mercer Island' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Mercer Island's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Mercer Island, Washington?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Washington?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?