Your mental state can be a constant game between two opposing teams. Sometimes, your depression and anxiety seem to be winning, and there’s no hope of a comeback. When you're losing the game, you may feel like giving up. However, some of the biggest comebacks of all time happened after the halfway point, reminding someone that they should never give up even if the circumstances seem bleak. 

A counselor based in Springfield can help. Springfield was where basketball was invented, and what better way to describe life than a game of basketball. Sometimes, you're shooting three pointers and are on fire. Other times, it feels like no matter how hard and coordinated you throw, that ball just won’t get in the goal. A counselor can be a coach who makes sure the opposing team gets an upset of a lifetime. 

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Psychologist Jacques-Paul Barbour providing different types of therapy in Springfield

Jacques-Paul Barbour

Clinician
License Type(s): MA LMHC LMHC6306
Mental Wellness Specialties: AddictionsLGBTRelationship issuesIntimacy-related issuesDepression
23 years offering treatment

I am a Licensed Mental Health Counselor in the Commonwealth of Massachusetts with over two decades of clinical experience supporting individuals and couples through life’s challenges. I earned my Master of Education in Mental Health Counseling and Marriage & Family Therapy from Cambridge College in 2002, and since then have worked across a wide range of clinical and academic settings. My professional background includes private practice, where I provide individual and couples counseling, as well as crisis work in hospital Emergency Departments. I have also served as an adjunct faculty member at both community colleges and four-year institutions in the Greater Boston area, teaching undergraduate courses in Psychology and Human Services, including Crisis Intervention, Counseling Practice and Policy, Research Methods, and Personality Psychology. I approach therapy with genuine care, curiosity, and respect. I tend to become deeply invested in my clients’ emotional well-being and believe that meaningful change happens within a safe, collaborative, and trusting therapeutic relationship. My style is primarily solution-focused and practical, while still allowing space to explore deeper emotional patterns at a pace that feels right for you. I understand that discussing sensitive topics—such as intimacy, sexuality, identity, or personal struggles—can feel vulnerable. I strive to create a nonjudgmental, affirming environment where clients feel comfortable being open and honest, knowing they will be met with understanding and professionalism. I enjoy working with adults from diverse backgrounds and life experiences, including those navigating men’s health concerns, relationship and intimacy issues, LGBTQ+ identity and sexuality, compulsive behaviors (including pornography use), immigration-related stressors, and the emotional impact of cancer and serious illness. My goal is to support you in feeling empowered, grounded, and better equipped to move forward with clarity and confidence. In addition to English, I am fluent in Arabic (Lebanese dialect), which allows me to provide culturally responsive care to clients who prefer therapy in their native language.

Psychologist Ilene Liner providing different types of therapy in Springfield

Ilene Liner

Clinician
License Type(s): MA LMHC 4114
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years offering treatment

Hello! Let me tell you a bit about me. I have worked in the mental health field for 25 years. I am a licensed mental health counselor licensed in Massachusetts and have a Masters in Counseling Psychology from Framingham state University. I have worked in a outpatient mental health clinic, home based therapy, a day treatment hospital and several school settings. My belief is the therapeutic bond of client and therapist is most significant throughout therapy. I believe strongly in the active participation of the client in his or her therapy. It is your therapy, it is all about You! The client needs to be heard and validated. The client needs to explore his or her feelings in the safest most comfortable setting. The client will feel the unconditional support and empathy from me, the therapist. My clients will explore their feelings and gain insight into the decisions they choose and slowly make changes for greater emotional happiness. I use a combination of several therapies. I have found The Cognitive Behavioral Therapy with aspects of the Mindfulness Based Cognitive Behavioral Therapy work well with the client who is a active participate in their therapy. I encourage mindfulness and physical exercise throughout my therapy. As a therapist, I am never stuck on one therapy that is not helpful. I will pull elements from the Emotion Focused Therapy as well as the Narrative Therapies. My aim is to find just the right appropriate therapy for each unique client. The goal of Therapy is to help YOU explore You!!! The end goal for each client is to find peace and emotional stability. The client needs to feel comfortable in his or her own skin. I have a history of working in individual, family and couple therapy. My clients have often exhibited anxiety, depression, trauma as well as dealing with life issues, divorce, death of a loved one, suicidal ideation and relationship issues. As therapy progresses my client have verbalized a increased self esteem. The client recognizes and gains an understanding of his feelings which leads to greater contentment.

Psychologist Dr. Sydney Crane providing different types of therapy in Springfield

Dr. Sydney Crane

Clinician
License Type(s): TX LMFT 203093, MA LMFT LMFT10000265
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesGriefDepression
10 years offering treatment

Hello! My name is Sydney, and I am a Licensed Marriage and Family Therapist and Supervisor (LMFT-S) in Texas. I currently serve as the Assistant Director at a children’s behavioral health clinic, and I also provide bereavement and grief support through a non-profit hospice organization. I am continually humbled by the trust and vulnerability clients share as they navigate their most important concerns. My therapeutic approach is client-centered and collaborative, grounded in the belief that you are the expert in your own life. My role is to walk alongside you, offering guidance, tools, and support as you work through challenges and move toward your goals. As a systemic therapist, I consider the relational, emotional, physical, mental, and spiritual contexts that shape your experiences. This broad perspective allows us to explore not just symptoms, but the patterns and dynamics that influence your overall well-being. I look forward to getting to know you and supporting you on your journey.

Psychologist Anne Keyes providing different types of therapy in Springfield

Anne Keyes

Clinician
License Type(s): MA LMFT 1367
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
3 years offering treatment

Hello, I am a Marriage and Family Counselor licensed in Massachusetts. I have over 15 of experience in working as a mental health clinician. In this time, I have worked with people with a wide range of concerns, such as: drug and alcohol addiction, depression, anxiety, and trauma history. My therapeutic approach is client-centered, and my counseling style is warm and supportive. In sessions, I create a safe, nonjudgemental space for clients to address and work on their issues. Thank you for taking this important step toward positive change and growth! I look forward to working with you.

Psychologist Benita Whitfield providing different types of therapy in Springfield

Benita Whitfield

Clinician
License Type(s): IL LCSW 149013710, MA LICSW LICSW127501
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
26 years offering treatment

As a licensed therapist in Illinois and Massachusetts with over two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, relationship dynamics, parenting struggles, and personal growth. I bring a compassionate, culturally responsive approach to addressing issues like social anxiety, self-esteem, communication barriers, and emotional healing. My therapeutic work spans diverse experiences, from supporting young adults and caregivers to addressing workplace challenges, trauma recovery, and midlife transitions. I'm deeply committed to creating a supportive environment where individuals can explore their unique experiences, develop resilience, and cultivate meaningful personal transformation. Drawing from extensive clinical expertise, I offer a holistic, person-centered approach that honors each client's individual journey. Whether you're confronting anxiety, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.

Psychologist Shashana Carter providing different types of therapy in Springfield

Shashana Carter

Clinician
License Type(s): MD LCSW-C 19359, MA LICSW LICSW128510
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
6 years offering treatment

I am a Licensed Clinical Social Worker/Therapist. Licensed in the state of Maryland with overall 10 years of services, training and experience working in Professional settings such as the Department of Social Services, Department of Probation Adult and Juvenile services and Opioid maintenance centers. Within the last 4 years I have worked providing individual therapy and empowering client's to overcome obstacles to achieve realistic goals and to find solutions to problematic issues getting in the way of living a healthier life. My counseling style is being a great listener, warm , compassionate, respectful, providing honest supportive communication and feedback. I will say is this; healing can happen through deliberate and intentional work that we will do together, and by making the first steps in allowing me to work with you I will always offer a safe space to be heard, a new way to communicate and explore your truth and to move forward in a positive direction. Specialties - Depression - Anxiety/stress - Grief - Bipolar - Trauma - PTSD Also experienced in Addictions, weight loss issues, coping with life changes, couples counseling, family issues Clinical approaches -Psychodynamic - Cognitive Behavioral - Mindfulness - Task centered - Problem solving Years of experience 10

Psychologist Caitlin Yecker providing different types of therapy in Springfield

Caitlin Yecker

Clinician
License Type(s): FL LCSW SW13946, MA LICSW 125125
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
15 years offering treatment

I am Caitlin Yecker, virtual therapy practice rooted in calm, compassion, and connection. With over a decade of clinical experience and a Master’s in Social Work from Boston University, this practice is the result of years of growth, learning, and a deep passion for helping others navigate life’s waves. I’ve worked in a range of settings, which has allowed for a wide lens of experience. I’ve supported individuals and families facing anxiety, depression, substance use disorders, life transitions, behavioral challenges, and more. My work is grounded in a trauma-informed, strengths-based, and culturally sensitive lens. My practice was created as a space that feels safe, empowering, and peaceful—a space where healing flows and clients can reconnect with themselves, one session at a time. I’m currently offering virtual therapy for clients across Massachusetts and Florida. If you’re ready to begin, I’d be honored to walk alongside you!

Psychologist Olanrewaju (Lanre) Adekeye providing different types of therapy in Springfield

Olanrewaju (Lanre) Adekeye

Clinician
License Type(s): MA LMHC 5156
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
22 years offering treatment

I am licensed in Massachusetts with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Ronna White providing different types of therapy in Springfield

Ronna White

Clinician
License Type(s): MA LMFT LMFT938
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsEating disordersCoping with life changes
30 years offering treatment

I am licensed in Massachusetts with 30 years of professional work with people of all ages and stages. I can support you to help meet challenges and feel more stable and confident in your relationships, school or work performance. My experience includes helping clients cope with behavioral issues including addictions, relationship (parenting, marital, couples) issues, family conflicts, & eating disorders. My work focuses on shining light on identifying your strengths and choosing positive steps to reach your goals. Therapy requires a safe space to join with clients to explore sensitive issues and imagine new possibilities. Would you like to remove barriers to successful resolutions for worrisome problems?

Psychologist Dr. Patrice Lamour providing different types of therapy in Springfield

Dr. Patrice Lamour

Clinician
License Type(s): MA LICSW LICSW114209
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
30 years offering treatment

I have a PH.D in Healthcare Professional Education , Master in Social Work and LICSW licensed in Massachusetts with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have receiving the Emerging Leader award in 2014 granted by the NASW Massachusetts Chapter and the Changing Lives Award granted by the Parent/Professional Advocacy League (PPAL) of Massachusetts both recognizing her leadership capabilities and innovative programming. Lastly, as a person of Haitian descent, I come to embrace and champion the importance of acknowledging the necessity of utilizing a multicultural perspective and cultural competency skills within a holistic approach that aims to have client centered based treatment, that builds insight, learning coping skill, life skill that direct balance and wellness planning.

Psychologist Alisha Powell providing different types of therapy in Springfield

Alisha Powell

Clinician
License Type(s): MN LICSW 27901, VA LCSW 0904013538
Mental Wellness Specialties: Family conflictsSelf esteemCareer difficultiesCoping with life changesCoaching
14 years offering treatment

I am licensed in Georgia, Minnesota and Virginia with 11 years of professional work experience. I have experience in helping clients with family conflicts, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Julia Lachman providing different types of therapy in Springfield

Julia Lachman

Clinician
License Type(s): MA LICSW LICSW116716
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
16 years offering treatment

Hey there, my name is Julia and I earned my LICSW (Licensed Independent Social Worker) degree 16 years ago in Massachusetts. I have experience in helping clients (mainly young adults) with stress, anxiety, depression, coping with life changes as well as motivation, self esteem and confidence. I want to acknowledge and honor your efforts to reach out for support. I agree that you deserve it and I’m glad you know you don’t have to continue feeling this way. If you’re looking for a genuinely warm, collaborative and structured therapist, I may be a great fit for you as you work towards your goals. I’m trained in Cognitive Behavioral Therapy (CBT) so I work with clients to identify negative/unhelpful thoughts that contribute to negative and overwhelming emotions. Together, we will work to unlearn those thoughts and beliefs, and replace them with more reality-based and helpful thoughts and beliefs. Over time, you will feel more in control and experience an improved mood overall. I carry a lot of hope for my clients and see progress towards their goals especially when they are able to continue the work outside of therapy sessions. Thus, in an effort to set you up for a better week in between our sessions, each time we meet we’ll determine together what action steps will get you closer towards your goals between sessions as well. Additionally, I am available to message between sessions and I will typically follow up with clients within 24 hours. If you’re ready to partner with a therapist who will be supportive and encouraging during this difficult and important work, I encourage you to schedule a video session so we can begin our work together and you can start feeling better- as you need and deserve. ***I want to note that I do not specialize in treating substance misuse and/or suicidal thoughts. Thus, if you have ever struggled with substance misuse and/or ever had any suicidal thoughts, I encourage you to to connect with a therapist who has an area of expertise to provide you with the highest quality support that you deserve. Also, my therapeutic training typically doesn't align with a handful of sessions that EAP provides. Lastly, I do not provide court-ordered therapy.***

Psychologist Jessica Lareau providing different types of therapy in Springfield

Jessica Lareau

Clinician
License Type(s): MA LICSW LICSW123970
Mental Wellness Specialties: AddictionsFamily conflictsSelf esteemCareer difficultiesCoping with life changes
14 years offering treatment

I am licensed in Massachusetts with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, & relationship issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Brianna Abbott providing different types of therapy in Springfield

Brianna Abbott

Clinician
License Type(s): MA LMHC LMHC10001903
Mental Wellness Specialties: AddictionsLGBTFamily conflictsTrauma and abuseDepression
5 years offering treatment

As a licensed therapist in Massachusetts, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, addiction, trauma, and family dynamics with a compassionate, affirming approach. I'm particularly passionate about serving the LGBTQ+ community and creating a welcoming space for those exploring self-love, healing from shame, and developing stronger communication skills. My therapeutic approach is grounded in understanding each person's unique journey. Whether you're processing post-traumatic experiences, working through relationship transitions, or addressing body image challenges, I offer a supportive, non-judgmental environment where you can explore your authentic self and build meaningful strategies for personal growth. I believe in empowering clients to recognize their inherent strength and resilience. Together, we'll collaborate to develop personalized approaches that honor your individual experiences and support your path toward healing and self-discovery.

Find a Therapist Near You in Springfield , Massachusetts

Finding a licensed therapist near you in Massachusetts can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Massachusetts is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Massachusetts, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Massachusetts (MA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Massachusetts, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Massachusetts with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Massachusetts

When searching for a therapist near me in Massachusetts, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Massachusetts, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Massachusetts.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Massachusetts want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Massachusetts

BetterHelp simplifies the process of finding a therapist near you in Massachusetts without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Massachusetts (MA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Massachusetts

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Massachusetts, including residents in Springfield.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Massachusetts do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Springfield can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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