You can’t bring up Sheridan, Arkansas without mentioning the towering pines that cover the area. But as majestic as these trees are, they also bring a source of income for the people of Sheridan. The wood is a source of fun as well, with the annual Timberfest bringing in visitors from all over the country.

Even with beauty and excitement all around, it can be hard to have fun when you’re struggling with depression, anxiety, or some other mental health issue. Thankfully, the Sheridan area is also home to professional counselors who can help you see the forest through the trees.

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Francis Jones III

Offering therapy in AR
License: MA,LPC,NBCC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
22 years of experience

My approach to psychotherapy is based primarily on cognitive behavior therapy (CBT) tailored to meet the specific needs of each individual person with I whom I work. I encourage my clients to meet with me in at least one recurring session each week especially at the beginning of their treatment. Please let me know if you are an EAP (Employee Assistance Program) client and your allotted number of sessions, or if you can only meet for a limited number of sessions for any other reason. Most EAP clients have the option to continue their therapy if they are willing and able to pay for it. Otherwise, you can meet with me as much as you want or need. You can only schedule one session at a time unless it is a recurring session. Please keep in mind that I will occasionally have to cancel and ask you to reschedule it, but I do keep that to a minimal. Your sessions can be anywhere from 15 minutes to 60 minutes long, 30 minutes to 45 minutes is ideal. I have modified my approach to therapy to fit the individual needs of every child, adolescent, adult, and family I see. I generally like to use the first three to five sessions with each client to build the positive rapport between us that is necessary for us to have a mutual relationship of trust, respect and confidentiality. I show my respect for each of my clients by using a respectful tone of voice, keeping my interactions positive and maintaining a nonjudgmental attitude. Doing so makes it much easier for each client to disclose very personal and often uncomfortable issues, emotions, and behaviors. I also use my empathic and sympathetic skills to understand each client's problem(s) from his/her individual point of view, and I make sure each of my clients understands the pros and cons of every choice he/she makes. I am happy to answer any questions my clients have, and I will almost certainly have a lot of questions to ask you. Using that approach has enabled me to help many children, adolescents, and adults to resolve their family conflicts, anger control problems, overcome depression, cope with anxiety, raise their self-esteem, work through unresolved abuse (whether it physical, emotional, or sexual), grief over losing a loved one whether by death or some other way, oppositional problems, ADHD, and social issues (IE, social anxiety, or poor social skills) to name a few. I have done so in a wide range of settings including an outpatient office, the client's home, or school. on inpatient acute care psychiatric units and in long-term residential care programs. I respect anyone who makes the tough decision to face and overcome these types of problems. I understand these are often exceedingly difficult problems that usually involve disclosing extremely difficult, unpleasant, and uncomfortable things to share with anyone. By doing so, you have taken the important first step to obtaining the happy and successful life you want, need, and deserve. I understand that sometimes a person needs to be listened to, heard and understood. You can express your feelings without worrying about whether or not I will judge you. I won't. Instead, I will listen to what you have to say, the feelings you need to express and ask you for clarification as needed. I will help you figure out if you only need one to three sessions to get your feelings off your chest or if you need help working through and resolving the problem(s) that led you to online counseling through BetterHelp. I am looking forward to having the opportunity to help you take on and overcome the challenging but equally rewarding changes that lie ahead! The first steps towards change can be the the most difficult ones. If you are ready to take on that challenge, I am ready to help you make it happen. I am looking forward to working with you! Sincerely, Dunn Jones, III, MA, LPC, NBCC

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Megan Beard

Offering therapy in AR
License: BA,MS,LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
12 years of experience

Hello! My name is Megan Beard. I am a licensed counselor in the state of Arkansas. I have been practicing for over 10 years, and I have experience working in both agency and private practice settings. I use a Person-Centered approach with my clients, along with interventions from Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy. I am also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My expertise is working with clients who have issues with depression, anxiety, trauma, parenting, and anger. I believe that clients should be in charge of their own healing process, and so I let them take the lead. I provide guidance as we go on a journey to help them reach their goals and discover their fullest potential. Thank you for reaching out! I look forward to going on a journey with you!

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Sarah Green

Offering therapy in AR
License: LPC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
11 years of experience

I am a Licensed Professional Counselor in Arkansas with a Masters degree in Community Counseling and Marriage and Family Therapy. I have over 10 years of experience working as a Licensed Professional Counselor with children, adolescents, and adults in a variety of settings including clinics, therapeutic day treatments, residential facilities, acute psychiatric hospital, and residential and outpatient addiction services. Through my experience, I have worked with a variety of issues including depression, anxiety, family/relational, attachment, addictions, and trauma. I make great efforts to help my clients feel safe and heard. My approach is first and foremost client-centered with application of cognitive behavioral and solution-focused techniques. I have training in trauma-focused cognitive behavioral therapy as well as EMDR. I tailor my treatment plan and therapeutic approach to meet your specific needs. Please note that my clients will need to be located physically in Arkansas at the time of live sessions and when counseling occurs. It takes courage to step forward and seek out therapy services. I will be here to support you and empower you every step of the way. I look forward to working with you as you take the next steps in your journey!

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Dr. Gwendolyn Drake

Offering therapy in AR
License: PsyD
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
18 years of experience

I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansas. I was excited to join the BetterHelp team because I have always believed that mental health services are more effective in a range of formats, and in a manner that makes them accessible anytime and anywhere. My areas of expertise include depression, anxiety, trauma, stress and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral, mindfulness-based and dialectical behavior therapeutic approaches. I look forward to speaking with you!

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Jennifer Nelson

Offering therapy in AR
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arkansas, Massachusetts, and Oregon with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use the Cognitive Behavioral Therapy (CBT) and Solutions Focused approaches to help my clients work their way out of what is distressing them. I also use Cognitive Processing Therapy (CPT) to help my clients with history of trauma when they desire more focused work to overcome challenges. I find the CBT, Solutions Focused, and CPT approaches to be very effective, because you will begin to recognize what is going through your mind and how it affects your feelings and way that you react/respond to every day situations. I strongly believe “change your thoughts, change your life,” and using these approaches can help a person to recognize how self-defeating thought patterns can hinder their growth. Taking the first step to sign up for therapy can take courage, and you can be proud of yourself for taking that step! I am a supportive cheerleader to my clients and care about your success. I look forward to working with you to achieve your goals!

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Dr. Helen Miller

Offering therapy in AR
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
47 years of experience

I am licensed in Arkansas with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you.

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Ginger Blacksmith

Offering therapy in AR
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
9 years of experience

I am licensed in Arkansas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe there is hope and positive change possible for each individual and family. Through faith-based counseling, I strive to empower clients to find the Peace of Mind, knowing that many individual and family burdens can be relieved through the collaborative relationship with a trained coach or counselor.

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LaRanda Jason

Offering therapy in AR
GriefSelf esteemCoping with life changes
7 years of experience

I am licensed in Louisiana, Arkansas, and Texas with over 10 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Amber White

Offering therapy in AR
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

I am a mental health counselor and holistic health practitioner that focuses on healing in unique ways specific to the client's desires. I have been a solutions professional for over 17 years. I enjoy sharing knowledge, resources, and visual aids on a large variety of topics. I enjoy strengthening clients inner and outer confidence and pointing out routine positives as growth occurs. I am licensed in Arkansas with 7 years of professional work experience. In my most recent experience I have counseled families with school age children, first line responders, physicians, and military. I have gained experience with EMDR models for trauma recovery. I have learned to identify how to handle suppressed trauma, whether it is important to address in our lives now and understand how past trauma can play into our lives today. I have experience in working with helping clients with stress and anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have MANY strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life; to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Amber Baker's avatar and link to their profile

Amber Baker

Offering therapy in AR
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
17 years of experience

I am licensed in Arkansas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Sheridan

Finding the best therapist close by in Sheridan can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sheridan. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sheridan, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sheridan or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sheridan area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sheridan, elsewhere in Grant, or in the greater state of Arkansas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sheridan area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sheridan therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sheridan due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sheridan may not take health insurance, some in the state of Arkansas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arkansas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sheridan, Arkansas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sheridan above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sheridan helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sheridan therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sheridan therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sheridan therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AR, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 72150 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sheridan counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sheridan licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sheridan, Arkansas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sheridan has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sheridan.

Below are some of the zip codes served by BetterHelp therapists in Sheridan:

72150

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