Therapists serving clients in Chino Hills, CA

Welcome, and thank you for reaching out! My name is Sederia Moore, and I am a Licensed Clinical Social Worker licensed in Texas and California with over 5 years of experience working in the mental health field. I obtained my Master’s Degree in Social Work, focusing on Children and Families from the University of Southern California in 2012. I have worked with clients with a wide range of challenges, including depression, anxiety, addiction, stress, grief/loss, and life transitions. I also have experience and a passion for working with the LGBTQ+ population. My counseling style is nonjudgmental and integrative. I believe in meeting people where they are at, and helping clients access their internal compass to guide them toward solution. My primary therapeutic approaches are Acceptance and Commitment, and Mindfulness inspired treatment. I am also EMDR trained for those who are appropriate for this protocol. I believe that every person is unique, and therefore my treatment plans and support will be geared toward your specific needs. I applaud you for taking the first step in finding fulfillment and support in your life. Lets work together and build a trusting relationship that will help see you through your challenges, and support your continued emotional growth. I look forward to connecting with you!

My name is Alyssa Vida and I'm a Licensed Marriage and Family Therapist (LMFT#96704). I’m so glad you’ve made the decision to start personal therapy through BetterHelp. Not only is therapy a wonderful opportunity for problem solving, but it can also serve as a catalyst for personal growth and improved quality of life. I strongly believe most problems have solutions and sometimes all it takes is a fresh perspective. I also believe that you are the “expert of you,” meaning you know yourself best. My approach is collaborative, so I will let you set the agenda for each session. As we work together we will discuss your current challenges as well as barriers to your goals, and we will use this increased insight to develop attainable solutions that work for you. I most often utilize a "client-centered approach" but draw heavily from Cognitive Behavioral Therapy (CBT), Solution Focused, and Family Systems frameworks. My ultimate goal will be for you to leave each session feeling more capable, confident, and empowered to make changes. My main job will be to assist you with setting goals for yourself and identifying any unhelpful thoughts/ patterns of behavior which are getting in the way of you leading the life you’d like to lead. I will also help you to identify more personal strengths and teach you coping skills for stressors as they arise. As a Licensed Marriage Family Therapist, I'm trained to work with individuals, couples, family units, and children. I have vast experience in the field of counseling and have been fortunate to work in a variety of settings ranging from community mental health, to private practice, to school-based, and most recently, for the military. I hold a Masters degree in Clinical Psychology from Azusa Pacific University and a special certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I'm passionate about empowering individuals with tools for self advocacy, problem solving, increased self awareness, and resiliency, and look forward to working with you! Specialties: Anger Management Anxiety, Stress, and Depression Autism Spectrum Disorders Crisis Intervention Domestic Violence Family Systems Special Needs/ Social Skills Trauma Treatment Approach/ Orientation: Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Cognitive Behavioral Therapy (CBT) Solution Focused Brief Therapy (SFBT) Strength Based

Hello! My name is Katherine Holley. I am a Licensed Psychotherapist with over 14 years of experience. I began my career in counseling in 2009 as a therapist at a not for profit agency assisting people to make difficult transitions often facing depression, anxiety, job loss and trauma. My positions that followed were that of an Outpatient Therapist, Intensive Outpatient Group Facilitator, and Cognitive Behavior Therapy instructor and Dialectical Behavior Therapist. As you can see, I have been honored to help people in many different life situations. I believe that remaining non-judgmental and my goal of serving others has made me successful in that I am able to exclusively focus on your needs and goals. If you have any reservations about online counseling, I encourage you to give it a try, as I have found it to be a highly effective and convenient therapeutic modality and can attest to this with utmost confidence. My clinical philosophy is one of a humanistic nature, with emphasis on the therapeutic relationship as the most essential building block of the counseling process. My therapeutic style is warm, interactive, attentive and compassionate. I believe that genuineness, unconditional positive regard and empathy are critical to the helping process. As needed, I am also direct and structured in my approach and tend to assign therapeutic homework or tasks to enhance the progression of the helping process in between sessions. I have the ability to tailor and pace treatment to your individual and unique needs, and I am sensitive to evolving the process at your pace and convenience while still promoting and prompting advancement toward your goals. Furthermore, I take a holistic approach to health and wellness, with emphasis on achieving balance in major life domains. I believe that when needs, desires or aspirations are unfulfilled in one significant realm, the others are affected as well and this creates imbalance in one's life, leading to stress, anxiety, inconsistency, overwhelmed feelings, lack of self-care, etc. Lastly, in terms of professional characteristics and standards of care, I operate with the highest degree. I was esteemed throughout my career for my level of professionalism, ethical conduct, organization, efficiency and grace. My educational background includes: a Bachelor's degree with honors of Arts in Social Work from University of Michigan a master's degree in Clinical Social Work from the University of Michigan- Ann Arbor Michigan; and additional post-graduate coursework in Substance Abuse Counseling, trained Dialectical Behavioral Therapist, Motivational practices, Mindfulness and Meditation courses and I am trained in Prolonged Exposure Therapy, Eating Disorders, and specialized in family/Relationship studies. I enjoy the pursuit of continued education, training and professional development through ongoing seminars in specialized areas, reading and self-study. I highly value knowledge, information and effective application of therapeutic theories, models, strategies, and techniques that may benefit the people I serve. My clinical experience includes working with various diverse populations and treatment modalities, and the full spectrum of issues and disorders ranging from the most simple to the most complex co-occurring conditions. I have specialized in treating depression/anxiety/stress, substance abuse/dependency, emotional/physical/sexual abuse, trauma and grief/loss. I also have extensive experience with counseling issues in the following areas: Eating Disorders, Self-Harm behaviors, Relationships,Parenting, Family, Intimacy-related, Anger, LGBTQ, Self-esteem & Addictions in general. Depression, anxiety and stress are some of the most common challenges faced by individuals who seek counseling. In this realm, I have worked with children, adolescents and adults in residential/hospital, outpatient and community-based settings. I have provided individual, group and family services around these issues, and facilitated psycho-educational counseling groups and workshops on coping skills, stress management/reduction, self-esteem and assertive communication training. My approach, though eclectic, tends to be cognitive-behavioral, which is very effective in treating these issues. This active intervention is problem-focused and goal-directed in examining the relationships between thoughts, feelings and behaviors; and modifying unhelpful or negative patterns of thinking that lead to self-destructive beliefs and actions, to improve coping and overall wellness. I also educate clients on the use of Dialectical Behavior Therapy Skills i.e., mindfulness practice and self-compassion to address and validate one's personal experience with distress, pain and suffering; and help diminish associated negative symptoms. Learning how to self-soothe and regulate emotions through effective relaxation, calming and grounding strategies is a significant component of my clinical approach in addressing depression, anxiety and stress. I have extensive experience in treating adolescents and adults who struggle with substance abuse and dependency issues. Throughout my career, I have provided these services in various settings and levels of care from the least to the most restrictive. I am very passionate about working with people who struggle with this challenging issue, one day at a time, toward a healthy recovery and substance-free lifestyle while always maintaining a strong emphasis on healthy coping skills, positive support systems and relapse prevention planning. In the specialized area of treating the effects of abuse and trauma, I have worked with child and adult survivors of emotional/physical/sexual abuse and violence often resulting in self-harm, eating disorders and difficulty managing relationships. I have extensive experience working with acute and post-traumatic stress disorder and have developed and facilitated group curriculum that focus on reducing isolation, guilt/shame and self-blame; building self-esteem, positive support systems and healthy coping skills; and increasing a sense of mastery and empowerment. I am also very knowledgeable about and skilled at working with survivors on effective relaxation, grounding and anchoring techniques to help diminish anxiety and maintain a balanced state of arousal and focus in the present moment. Encouraging self-forgiveness is also very important to me in helping survivors let go of illegitimate shame or guilt derived from any unwanted responses to, or effects from the abuse. Throughout the healing journey, I am sensitive to guiding the process at a pace that feels comfortable and safe to each individual, and promoting respite from focusing on difficult material if/when it becomes too emotionally burdensome. To help prevent any inadvertent re-traumatization from occurring during the counseling process, I am especially conscientious and attentive to providing trauma-informed care. Throughout my career, I have helped children, adolescents and families work through grief/loss challenges. In my professional opinion, there is no one particular formula for grieving. Though there are common elements or phases of grief, everyone grieves differently. It is a very personal experience and individual response to coping with significant loss of any kind - death, separation/divorce, relocation, retirement, job loss/change, etc. Grief occurs in stages, which may come like waves in the ocean, ascending and receding at any given time and in no particular order. I am skilled at helping people understand this phenomenon and learn how to navigate these treacherous waters. I have expertise in providing compassionate support and effective strategies to aid individuals through this vulnerable and difficult time toward a place of healing and acceptance. I genuinely admire your initiative and courage to reach out for support, and look forward to working together toward your goals. With patience and commitment and dedication to this process, this is the first step toward a happier and healthier or more evolved you. I hope to hear from you soon, Katherine

I am a Licensed Clinical Social Worker licensed in Oregon and California. I have over 17 years experience in providing therapy, supervision of therapists, as well as research in the area of substance abuse and emotional dissonance. I work with a wide range of concerns including depression, anxiety, substance abuse and codependency issues, relationship issues, parenting problems, career challenges, OCD, ADHD and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. I believe that every person has strengths and the potential for personal growth and a satisfying life. Life presents a myriad of problems and counseling engages both myself and the client in a collaborative process in order to find the processes and answers that will best fit the client’s needs. I believe in treating the “person-in-environment”: our physical, psychological, social and spiritual selves are affected by our beliefs and emotions and also by physical and environmental factors. Thus, the effort to find solutions should accurately reflect the person’s life, stressors and preferences, with respect for personal choice and self-determination. I practice with an emphasis on evidence-based therapies and collaborating with my clients to determine and facilitate “what works”. Our beliefs, perceptions, and behaviors are largely the result of what we learn throughout our lifespan and while we cannot change the past, we can learn from the past to create a new and better future. Therapy is thus an active process aimed at alleviating suffering and developing the inner peace and understanding that makes life worth living. It is truly an honor to be part of that growth process in people’s lives and I appreciate and respect the courage it takes for a person to be willing to engage in that process. Oregon License #7519 California License #21893 I look forward to working with you!

I have a unique experience in a variety of settings; day & residential programs, hospital & crisis settings, as well as private practice. I’ve volunteered in several Countries, offering art & talk therapy individually, in groups, and gained a healthy perspective about culture, gender dynamics, sexual orientation, and non binary identities. I believe that everyone should have reliable, affordable & effective care. Care being the main objective, we all deserve the right to non-biased, non-judgmental service. You want to know you’re being understood and are treated with compassion, especially in times of challenge & distress. I’ve helped my clients with depression and anxiety, family conflicts, coping with grief and loss, & major life transitions. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Marriage and Family Therapist and I am currently licensed by the California Board of Behavioral Sciences to provide psychotherapy for families, couples, individuals. It takes a lot of courage for you to seek out help and starting the therapeutic process. This journey can be very daunting. Many people get so caught up in their lives with work, family etc where we forget about ourselves and our own well being. I would like to create a safe and welcoming environment for you to be able to gain insight, learn new skills, and have emotional support so that you are able to work on achieving your goals. I am committed to working with you on your voyage of self discovery, well being and becoming a better self. Specialties in working with individuals with anxiety, depression, coping skills, anger issues, behavioral issues, emotional disturbances, family conflict, grief, self harming, trauma, abandonment, attachment issues, guilt /shame.

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Quen Freeman is a psychotherapist licensed in California with 6 years of therapeutic practice experience. She's experienced in helping clients with stress and anxiety, coping with grief and loss, anger management, motivation, self esteem, and confidence building. Quen believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Quen practices a brief therapy model (6-8 weeks) utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness-based protocols to share tools that you can use immediately to meet your therapy goals and ideally improve your day-to-day life experiences. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support & empower you on your journey.

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with relationship issues, anxiety, depression, parenting issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!