My counseling experience includes working as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor. I have experience counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. I have worked in crisis situations involving self-harm, harm to others, suicidal ideation, and bereavement. I have also guided young and older adults with academic, college and career counseling. I am a licensed school counselor, licensed mental health counselor (LMHC) in Hawaii, and a national certified counselor (NCC). My approach toward counseling is solution focused and goal driven. I seek to help people develop abilities to make rational choices. I desire to promote an effective counseling environment of trust and growth.

I am licensed in Connecticut with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! I’m a professional counselor licensed in Connecticut with over 12 years of experience helping people navigate life’s challenges. Clients come to me for support with anxiety, depression, stress, relationship concerns, trauma, and parenting issues. I also have specialized experience in adoption and foster care, as well as working with first responders and individuals in high-stress roles. My style is collaborative, down-to-earth, and practical. I believe therapy works best when it feels safe, honest, and human. I partner with clients to create goals that actually fit their lives—not a one-size-fits-all plan. I bring empathy and humor into the room, and I’m comfortable offering gentle (and sometimes direct) challenges when they’re helpful for growth. If you’re looking for a therapist who will support you, laugh with you when appropriate, and help you make meaningful changes, I’d be glad to work with you.

As a licensed therapist in Connecticut, I bring over 15 years of dedicated experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate a wide range of emotional and psychological experiences, including depression, anxiety, stress management, and interpersonal dynamics. I specialize in working with diverse populations, offering compassionate support for individuals facing life transitions, relationship difficulties, trauma recovery, and personal growth. My approach is deeply empathetic and tailored to each client's unique needs, whether they're struggling with workplace stress, family conflicts, or seeking greater personal understanding. My therapeutic work spans multiple areas, including support for young adults, veterans, first responders, and individuals managing chronic health challenges. I'm committed to creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation. I believe in collaborative, strength-based therapy that honors each person's individual journey and potential for healing and growth.

As a Licensed Clinical Social Worker in Connecticut, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and family conflicts with compassion and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My approach is deeply rooted in empowering clients to explore their life purpose, cultivate self-love, and develop meaningful strategies for emotional wellness. With a trauma-informed and culturally responsive lens, I create a supportive environment where clients can authentically explore their experiences. I understand that each person's journey is unique, and I'm committed to walking alongside you with respect, empathy, and professional guidance. My therapeutic style emphasizes collaborative healing, helping you uncover your inherent strengths and develop practical tools for navigating life's challenges. Whether you're seeking support with personal growth, relationship issues, or emotional resilience, I'm dedicated to supporting your transformative journey.

I have been licensed in the State of Connecticut as a Licensed Professional Counselor (LPC) for approximately five (5) years. I pride myself in being attentive to the needs of others struggling with depression, anxiety, and other life challenges that may be of concern. My goal is to build a trusting and authentic connection with anyone needing my help. We all deserve to be treated with dignity; I offer encouragement, empathy, and genuineness in a non-judgmental space. If you are feeling weighed down, or in need of support adjusting to life challenges, then I am here to help. We can work through these challenges together while learning and growing in the process. By working collaboratively, we will hopefully be able to build trust and cultivate emotional growth. We are all unique individuals; each with our own story to tell. Although my main approach is Cognitive Behavioral Therapy (CBT), I realize that no two people are the same; therefore each process is adapted to meet individual needs. Life's a journey and at some point, we all need guidance; let's take this journey together.

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.

As a licensed therapist in Connecticut with over three decades of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, stress, and life transitions with compassion and expertise. I am deeply committed to supporting individuals through difficult emotional experiences, including grief, self-esteem challenges, social anxiety, and personal transformations. My approach centers on empowering clients to develop stronger self-understanding, improve communication skills, and rediscover their sense of purpose and connection. With a particular emphasis on women's experiences and caregiver support, I create a nurturing therapeutic environment where clients can explore their emotions, heal from past experiences, and develop resilient coping strategies. My goal is to walk alongside you as you build greater self-love, overcome isolation, and move toward meaningful personal growth.

As a licensed therapist in Connecticut with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My approach centers on compassionate, personalized care that addresses a wide range of life challenges—from relationship dynamics and workplace stress to personal identity and emotional well-being. I offer a supportive, non-judgmental space where clients can explore their deepest concerns, including anxiety, depression, life transitions, self-esteem, and interpersonal struggles. My therapeutic style is deeply attuned to individual experiences, with particular expertise in helping clients navigate social anxiety, relationship issues, trauma recovery, and personal growth. My practice embraces diversity and complexity, creating a welcoming environment for individuals from all backgrounds. Whether you're dealing with family dynamics, sexuality, career challenges, or personal transformation, I'm committed to walking alongside you with empathy, respect, and professional guidance. I believe in empowering clients to discover their inner strengths, develop meaningful coping strategies, and create positive change. Together, we'll work collaboratively to help you build a more fulfilling, authentic life.

I am licensed in Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Often times our lives get entangled in things that we cannot control. We get lost in life’s complexities and cannot decide how to refresh. Many of us feel that we should pause and reflect on our lives and do things differently, but do not know where to start. Often we see a strain in our relationships or a bump in our professional lives, but feel lost on how to manage that stress. As your therapist, I will spend time to know you better, and use evidence-based counseling techniques to help you cope with these challenges. My therapy approach is eclectic but I enjoy using Cognitive Behavioral Therapy techniques to help my clients. I help with anxiety, depression, trauma, relationship issues, life transitions, gender identity, and grief. I am a National Certified Counselor (NCC) with years of experience working with people from diverse background and have LPC license to work in Connecticut. I believe that change, growth, and recovery are possible irrespective of the challenges we face. I provide a safe space where my clients can expect compassion, warmth, empathy, and strength-based therapy.

As a licensed therapist in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like motivation, self-esteem, self-confidence, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.

I am licensed in Connecticut with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

When you are dealing with anxiety, depression, trauma, mood dysregulation, or significant life changes, you are most likely looking for support and safety. You want to feel heard, valued, accepted for your challenges and struggles, and empowered to be your best self. If your goals are to establish healthy coping skills, build positive support networks, and to create sustainable change, you're in the right place! My name is Kathryn, and I am a licensed clinical social worker in Connecticut with almost 10 years of experience in the field. By being a welcoming, non-judgemental, and trauma-informed clinician, I am able to offer a wide array of tools and modalities to assist individuals by meeting them where they are at. I have trained experience in CBT, mindfulness, DBT, substance use, trauma-informed care, gender-affirming care, and more. Beginning your therapy journey takes courage, bravery, and vulnerability, so I’d like to say thank you for being here. Whether you’re carrying depression, anxiety, trauma, or big life changes, I’m here to help you lighten the load. This is your space to heal, process, express yourself, and create change. Welcome!