Are you navigating life stressors, low self-esteem, a life-changing illness, or just need a non-judgmental space to talk things out? If so, it might be time to find the right therapist who can help you develop strategies that improve your wellbeing and work to create positive changes in your life. 

If you’re ready to look for a therapist, Shelton, CT, has a few in-person options to consider. For example, The Wellness Group is a therapy practice in Shelton with licensed drug counselors, career counseling services, and religious-based counseling. They also offer couples therapy to help partners work on developing coping skills and communication skills that help their relationship thrive. Other therapists in Shelton, CT, offer community mental health services for challenges like PTSD, OCD, and ADHD. 

While in-person therapy can be a good option, many people in Shelton prefer online therapy. So long as you have internet access and an internet-capable device (such as a smartphone, tablet, or laptop), you can access online therapy sessions from the comfort of your home. Many people appreciate that they can schedule online sessions outside of business hours and avoid commuting to a therapist’s office. Additionally, online therapists have less overhead than in-person providers, so sessions are typically more affordable. 

The therapists listed below are all licensed professionals who offer online therapy in Shelton, Connecticut. The approach of each therapist may be different, with some providing a more person-centered approach and others using a psychoeducational/didactic approach. You can read more about each therapist, their background, clinical approach, and areas of focus in their profile. You’ll also find their licensing information and verified reviews from clients (if available). Each therapist offers something different, and this information can help you find the right provider for your needs and preferences. 

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Psychologist Judith (Judy) Durdan providing different types of therapy in Shelton

Judith (Judy) Durdan

Clinician
License Type(s): FL LCSW SW15035, CT LCSW 5561
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
22 years offering treatment

Hi! My name is Judy Durdan and I am a Clinical Social Worker licensed in both Florida and Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in 2001. I have extensive experience working with a variety of people in both inpatient and outpatient settings. I've worked with people who are diagnosed with severe and persistent mental illness, forensics, homelessness, and veterans, as well as people who just want an ear to hear them and help guide them through the steps to feeling whole. My goal is to help adults in difficult times figure out how to address those issue through thoughtfulness and mindfulness, utilizing their own strengths and experiences, as well as, a few skills I have to offer. The treatment is an agreed upon approach created through support and understanding, and my approach being adjusted to your needs. Please contact me so that, together, we can find the most convenient and beneficial time that we can meet to tackle those issues. Enjoy your day!

Psychologist Robert Holliday providing different types of therapy in Shelton

Robert Holliday

Clinician
License Type(s): CT LPC 7960, HI LMHC MHC-63
Mental Wellness Specialties: Self esteemCareer difficultiesCoping with life changes
25 years offering treatment

My counseling experience includes working as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor. I have experience counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. I have worked in crisis situations involving self-harm, harm to others, suicidal ideation, and bereavement. I have also guided young and older adults with academic, college and career counseling. I am a licensed school counselor, licensed mental health counselor (LMHC) in Hawaii, and a national certified counselor (NCC). My approach toward counseling is solution focused and goal driven. I seek to help people develop abilities to make rational choices. I desire to promote an effective counseling environment of trust and growth.

Psychologist Melanie Griffin providing different types of therapy in Shelton

Melanie Griffin

Clinician
License Type(s): NC LCSW C011127, CT LCSW 007008
Mental Wellness Specialties: Stress, AnxietyAddictionsBipolar disorderDepression
16 years offering treatment

No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them. Alana Stewart My name is Melanie Griffin and I am a Licensed Clinical Social Worker (LCSW), practicing in North Carolina (#C11127). I am also licensed and have done extensive work as a Licensed Clinical Social Worker in the state of Connecticut (#007008). I have been a Therapist/ LCSW for over 12 years and take pride in the fact that I have worked with a diverse population/culture of people. I received my Master of Social Work (MSW), from Southern CT State University, I also hold a Bachelors (BS) in Public Health. I have done work in such areas as Forensics, Community Services, Crisis Intervention, Trauma, Mental Health and Addictions, Geriatrics, Adolescent Services and Family Reunification. I firmly believe in “Meeting the client where they are”. This, I believe has enhanced my role as a truly empathetic therapist and has helped me to understand the importance of Person-Centered Therapy. CBT is another theory which I strongly believe really works in therapy. I understand that reaching out for help can not only be scary, but for many it still holds a realm of stigma and shame, this is why I am so conscious of the therapist’s role of engaging with their client for the purpose of opening up the gates of trust, empathy and understanding. If I can help you in anyway, please reach out to me.

Psychologist Jamie Trahan providing different types of therapy in Shelton

Jamie Trahan

Clinician
License Type(s): CT LPC 3596
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
12 years offering treatment

Hello! I’m a professional counselor licensed in Connecticut with over 12 years of experience helping people navigate life’s challenges. Clients come to me for support with anxiety, depression, stress, relationship concerns, trauma, and parenting issues. I also have specialized experience in adoption and foster care, as well as working with first responders and individuals in high-stress roles. My style is collaborative, down-to-earth, and practical. I believe therapy works best when it feels safe, honest, and human. I partner with clients to create goals that actually fit their lives—not a one-size-fits-all plan. I bring empathy and humor into the room, and I’m comfortable offering gentle (and sometimes direct) challenges when they’re helpful for growth. If you’re looking for a therapist who will support you, laugh with you when appropriate, and help you make meaningful changes, I’d be glad to work with you.

Psychologist Sandra Ramos providing different types of therapy in Shelton

Sandra Ramos

Clinician
License Type(s): CT LCSW 011229
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
11 years offering treatment

As a Licensed Clinical Social Worker in Connecticut, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and family conflicts with compassion and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My approach is deeply rooted in empowering clients to explore their life purpose, cultivate self-love, and develop meaningful strategies for emotional wellness. With a trauma-informed and culturally responsive lens, I create a supportive environment where clients can authentically explore their experiences. I understand that each person's journey is unique, and I'm committed to walking alongside you with respect, empathy, and professional guidance. My therapeutic style emphasizes collaborative healing, helping you uncover your inherent strengths and develop practical tools for navigating life's challenges. Whether you're seeking support with personal growth, relationship issues, or emotional resilience, I'm dedicated to supporting your transformative journey.

Psychologist Kimberly Sylla providing different types of therapy in Shelton

Kimberly Sylla

Clinician
License Type(s): PA LCSW CW021477, CT LCSW 16103
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTSelf esteemDepression
25 years offering treatment

I am a Licensed Clinical Social Worker ( LCSW ) with over 20 years of experience as a therapist working with diverse populations and age ranges. I received a Master of Social Work Degree from Temple University with a concentration in Direct Service. My Bachelor's Degree in Psychology was obtained at La Salle University. I also have a certification in advanced drug and alcohol counseling. I have worked with clients experiencing a variety of concerns including anxiety, depression, ADHD, trauma, psychosis, substance use disorders and vocational, educational, social and familial stressors. My therapy style is warm, engaging and non-judgmental in order to highlight the unique strengths of each individual. I am dedicated to meeting people where they are and creating a therapeutic alliance based upon trust and mutual respect. My integrative approach combines Cognitive-Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy ( DBT ), Ecological Systems Theory, Solution Focused Therapy, Motivational Interviewing and Trauma Informed Care. I look forward to joining with you and supporting you each step of the way along the path you choose at your own pace and within your own context. In my spare time I enjoy literature, travel, culture and quality time with my son. Fun fact! I graduated from the Beasley School of Law at Temple University in 2009. It would be my pleasure to work with you!

Psychologist Martha Ayala-Tannis providing different types of therapy in Shelton

Martha Ayala-Tannis

Clinician
License Type(s): NY LCSW 070075, CT LCSW 007333
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
25 years offering treatment

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.

Psychologist Seniel Lucien providing different types of therapy in Shelton

Seniel Lucien

Clinician
License Type(s): CT LCSW 006341
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years offering treatment

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage but it is an investment in yourself and your future.

Psychologist Cynthia Sarris providing different types of therapy in Shelton

Cynthia Sarris

Clinician
License Type(s): CT LCSW 6192
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
35 years offering treatment

As a licensed therapist in Connecticut with over three decades of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, stress, and life transitions with compassion and expertise. I am deeply committed to supporting individuals through difficult emotional experiences, including grief, self-esteem challenges, social anxiety, and personal transformations. My approach centers on empowering clients to develop stronger self-understanding, improve communication skills, and rediscover their sense of purpose and connection. With a particular emphasis on women's experiences and caregiver support, I create a nurturing therapeutic environment where clients can explore their emotions, heal from past experiences, and develop resilient coping strategies. My goal is to walk alongside you as you build greater self-love, overcome isolation, and move toward meaningful personal growth.

Psychologist William Bradley providing different types of therapy in Shelton

William Bradley

Clinician
License Type(s): CT LPC 6525
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesDepressionCoping with life changes
7 years offering treatment

I am licensed in Connecticut with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Nadeije Ahearn providing different types of therapy in Shelton

Nadeije Ahearn

Clinician
License Type(s): CT LPC 005220
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
17 years offering treatment

I am a Board Certified LPC in Connecticut and South Carolina with over 15 years of experience. I specialize in helping clients navigate stress and anxiety, family conflicts, trauma and abuse, and issues related to motivation, self-esteem, and confidence. My approach is unique and creates a safe, supportive environment where you can feel heard, respected, and begin your healing journey. Together, we will develop a personalized treatment plan that meets your specific needs and helps you achieve your goals. Taking the first step towards a more fulfilling and happier life takes courage, and I am here to support you every step of the way.

Psychologist Autumn Owodunni providing different types of therapy in Shelton

Autumn Owodunni

Clinician
License Type(s): CT LPC 46.006724
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
8 years offering treatment

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, trauma, and mood disorders. My therapeutic practice is deeply rooted in creating affirming, inclusive spaces for LGBTQ+ individuals, older adults, and those seeking a progressive, non-religious counseling environment. I'm committed to helping clients develop self-love, explore life purpose, and build resilience through evidence-based strategies. Drawing from years of clinical experience, I focus on empowering individuals to understand their inner strengths, overcome social anxieties, and heal from past experiences. My goal is to support you in developing meaningful coping skills and discovering pathways to emotional wellness that feel authentic and transformative.

Psychologist Adrian Torres Ortiz providing different types of therapy in Shelton

Adrian Torres Ortiz

Clinician
License Type(s): CT LPC 3289
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
16 years offering treatment

I am licensed in Connecticut with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Kathryn Bagley providing different types of therapy in Shelton

Kathryn Bagley

Clinician
License Type(s): CT LCSW 12858
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
8 years offering treatment

When you are dealing with anxiety, depression, trauma, mood dysregulation, or significant life changes, you are most likely looking for support and safety. You want to feel heard, valued, accepted for your challenges and struggles, and empowered to be your best self. If your goals are to establish healthy coping skills, build positive support networks, and to create sustainable change, you're in the right place! My name is Kathryn, and I am a licensed clinical social worker in Connecticut with almost 10 years of experience in the field. By being a welcoming, non-judgemental, and trauma-informed clinician, I am able to offer a wide array of tools and modalities to assist individuals by meeting them where they are at. I have trained experience in CBT, mindfulness, DBT, substance use, trauma-informed care, gender-affirming care, and more. Beginning your therapy journey takes courage, bravery, and vulnerability, so I’d like to say thank you for being here. Whether you’re carrying depression, anxiety, trauma, or big life changes, I’m here to help you lighten the load. This is your space to heal, process, express yourself, and create change. Welcome!

Find a Therapist Near You in Shelton , Connecticut

Finding a licensed therapist near you in Connecticut can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Connecticut, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Connecticut (CT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Connecticut, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Connecticut with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Connecticut

When searching for a therapist near me in Connecticut, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Connecticut, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Connecticut.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Connecticut want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp simplifies the process of finding a therapist near you in Connecticut without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Connecticut (CT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in Shelton.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Shelton can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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