In life, it can sometimes feel you're limited. No matter what you do, it feels as though you can’t reach your goal or be able to live a good life. In a situation like that, who can help you? Who can help you realize your goals are possible if you put your mind to it? One person who can is a counselor based n Valdosta. 

Valdosta’s motto is “A City Without Limits.” You too can have no limits, but you need to figure out how you can deal with life’s problems first. A counselor can help you. Talk to one today.

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Dr. Allen Delaney

Clinical therapist offering therapy in GA, Valdosta
Counselor License Type(s): Ph.D.,LPC,NCC
Relationship issuesTrauma and abuseAnger managementDepression
20 years of experience as a mental health therapist serving Valdosta

Thank you for sharing information about yourself. I am Allen Delaney, a Licensed Professional Counselor (LPC). I have worked specifically with teens and military families for over 20 years, for both the Department of Defense Dependent Schools and in my private practice. You can read more about my background, education, experience and counseling approach by clicking on my name above our messages. I generally check messages here a few times per day Tuesday through Friday and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities."

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Amanda Lee

Clinical therapist offering therapy in GA, Valdosta
Counselor License Type(s): LPC, NCC,
Stress, AnxietyAddictionsDepressionCoping with life changesADHD
8 years of experience as a mental health therapist serving Valdosta

Have you ever felt depressed, anxious, or not good enough? Do you ever wonder how to move past a traumatic incident from your past? I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I am caring, empathic, and hope to help you become the best version of yourself, so that you can live your most fulfilling future! I use a variety of interventions including CBT, DBT, Person-centered focus, solution-based focus, and mindfulness. I decided to become a mental health counselor after becoming a law enforcement officer. I found that the mental health and addictions were not being properly addressed, and many “offenders” needed rehabilitation and therapy, not jail and prison. I have now worked in the mental health/addictions field since 2015. I love being able to help someone realize their full potential, become the best version of themselves, and lead a happy life. I an ally to the LGBTQIA+ community, and a judgement free zone. I base our sessions on your current issues at hand, and work with you to find what will best help you. *Please note* I do NOT list all of my available openings on my calendar. Please discuss dates/times with me to set a session.

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Lisa Spears

Clinical therapist offering therapy in GA, Valdosta
Counselor License Type(s): LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
18 years of experience as a mental health therapist serving Valdosta

HI! My name is Lisa. I am a Licensed Professional Counselor in Georgia. I have been working in this field for over 18 years. I have extensive experience working with individuals, couples, and families through various life challenges. I specialize in working with individuals who struggle with painful life experiences such as divorce, grief and loss, as well as depression, anxiety and other mental health challenges. Because every person is unique, my therapeutic style is based on identifying individuals needs and concerns and building on the therapeutic relationship to create a safe and trusting space for clients to begin working through life's difficulties. I am skilled in Cognitive-Behavioral Therapy, TF-CBT, CTR, Person-centered and Solution Focused , along with many other treatment modalities. Whatever brings you to this place, I hope you find the courage to keep going. Even if you are afraid, do it anyway. It will be worth it!

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DeKeisha Teasley

Clinical therapist offering therapy in GA, Valdosta
Counselor License Type(s): LMFT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience as a mental health therapist serving Valdosta

I am a family and marriage therapist licensed in Georgia. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, problems related to family relationships career changes, and stress-related issues. My goal as your therapist is to create a safe and inviting space where you can open up and be honest. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels or doing what society may call “normal”. My approach to therapy is solution-focused brief therapy. I am here to help you move towards your preferred outcome and not dwell in things that can’t be changed. I believe that you are the expert in your life and I am here to guide you to where you would like to be. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am delighted that you are taking the time to work on you. I am here to help you blossom into who you want to be. “We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou I look forward to working with you!

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Shantaliea Holloway

Clinical therapist offering therapy in GA, Valdosta
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience as a mental health therapist serving Valdosta

I am licensed in Georgia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shena Locke

Clinical therapist offering therapy in GA, Valdosta
Family conflictsTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
9 years of experience as a mental health therapist serving Valdosta

I am licensed in Georgia with 9 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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LeAnn Snellgrove

Clinical therapist offering therapy in GA, Valdosta
Stress, AnxietySelf esteemCareer difficultiesDepression
10 years of experience as a mental health therapist serving Valdosta

I am licensed in Georgia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rita Barnhardt

Clinical therapist offering therapy in GA, Valdosta
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
24 years of experience as a mental health therapist serving Valdosta

I am licensed in Georgia with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Emma Walton

Clinical therapist offering therapy in GA, Valdosta
Stress, AnxietyAddictionsSelf esteemDepressionADHD
10 years of experience as a mental health therapist serving Valdosta

Taking the first step toward therapy can feel overwhelming, but you've already made an important move by being here. Whether you're facing anxiety, life transitions, or feeling stuck, I'm here to help. My goal is to provide you with a safe, supportive space where we can explore your challenges and work toward the growth and healing you deserve. Together, we'll build tools to manage life’s hurdles and help you feel more empowered in your journey. I’m Emma Walton, and I approach therapy with warmth, empathy, and a straightforward style. In our sessions, I will challenge you gently, helping you step outside your comfort zone to achieve meaningful progress. You can expect a compassionate, yet goal-oriented experience where your well-being is the top priority. Ready to get started? Let’s explore how we can work together to create positive change and take that next step toward a healthier, happier you.

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Zelda Kitchens Carter

Clinical therapist offering therapy in GA, Valdosta
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
21 years of experience as a mental health therapist serving Valdosta

I am licensed in Georgia with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Valdosta

Finding the best therapist close by in Valdosta can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Valdosta that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Valdosta. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Valdosta, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained therapists able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Valdosta region and in the state of Georgia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Valdosta or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Valdosta therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Valdosta area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Valdosta therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Valdosta, elsewhere in Lowndes, or in the greater state of Georgia. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Valdosta area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Valdosta therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Valdosta due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Valdosta may not take health insurance, some therapists in the state of Georgia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Georgia you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Valdosta online therapy platform verified?

Therapists in Valdosta, Georgia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Valdosta psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Valdosta above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets while working with BetterHelp therapists. You'll also find support groups or group therapy lead by a therapist in Valdosta helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched with one of BetterHelp's therapists today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Valdosta therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Valdosta therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Valdosta?

One of the potentially rewarding aspects of working with a Valdosta therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions in Valdosta therapy sessions.

Valdosta therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Valdosta therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Valdosta therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in GA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 31603 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Valdosta counselor?

Before seeing your Valdosta therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns about therapy or feel unsure about what to talk about. Valdosta therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Valdosta.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Valdosta licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Valdosta counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Valdosta, Georgia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Valdosta has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Valdosta, Georgia

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Valdosta therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Valdosta.

Below are some of the zip codes served by BetterHelp therapists in Valdosta:

31601, 31602, 31603, 31604, 31605, 31698

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