The capital city of Louisiana, Baton Rouge is an area of vigorous economic and population growth. A number of technology and research centers are based there, as well as the campus of Louisiana State University. Historically a meeting point of many cultures, it is a vibrant and culturally diverse city that is also home to a thriving LGBTQ+ community.  A wide variety of options in mental health services can be important in any community, but especially for one with the diverse population of Baton Rouge. 

When seeking a therapist, Baton Rouge, LA offers more than many smaller cities and rural areas. However, finding the right therapist is often more complicated than simply reaching out to a nearby practice. The efficacy of the therapeutic process often relies on finding the right type of therapy to address your mental health needs. While there are a number of effective evidence-based therapeutic practices in psychology, some are better suited to certain challenges than others. The type of therapist you need may not necessarily be located nearby. 

Online therapy with a platform like BetterHelp offers access to over 30,000 professionals in the mental health field, from licensed counselors in play therapy, to certified group psychotherapists that specialize in relationship difficulties. By filling out an online questionnaire, you will be matched with a therapist that meets your individual needs. And because rapport can be such a key factor in success, if for any reason you need to switch therapists, you can do so at no additional cost. 

In addition, the effort of scheduling and driving to a therapist's office can impede the counseling process for many individuals. For busy professionals, parents, and students online therapy with BetterHelp makes it easy to schedule and attend sessions from the comfort of their own homes. Others with past trauma in their lives may find it easier to share aspects of their personal life with a counselor over the phone or video chat. 

If you live in Baton Rouge and have been thinking about therapy for relationship challenges, managing the stress of working toward your master’s degree, treating depression or other mood disorders, or simply to work on personal growth, BetterHelp makes it simple to get started. Fill out their questionnaire to take that first step on your mental health and wellness journey.

 

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Psychologist Karen Rice providing different types of therapy in Baton Rouge

Karen Rice

Clinician
License Type(s): LA LPC 4232
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
27 years offering treatment

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address stress, anxiety, relationship challenges, and personal growth. I bring a compassionate, faith-centered approach to counseling, particularly supporting older adults and those seeking a conservative therapeutic perspective. My professional journey has been dedicated to creating a supportive environment where individuals can explore their emotional well-being, develop resilient coping strategies, and build stronger self-esteem. I understand the unique challenges that come with life transitions and am committed to walking alongside my clients with empathy, respect, and understanding. Drawing from extensive clinical experience, I offer a warm, collaborative approach that honors each person's individual journey. My goal is to provide meaningful support that empowers you to overcome obstacles, cultivate inner strength, and move toward greater personal fulfillment.

Psychologist Patricia Green-Metz providing different types of therapy in Baton Rouge

Patricia Green-Metz

Clinician
License Type(s): LA LCSW 10737
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
30 years offering treatment

As a licensed therapist in Louisiana, I bring three decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, culturally responsive spaces for diverse communities, with specialized expertise in addressing depression, relationship dynamics, family conflicts, and trauma recovery. I am deeply committed to understanding the intersectional experiences of marginalized communities, with a focused approach to exploring multicultural concerns, navigating experiences of prejudice and discrimination, and supporting individuals managing challenging mental health experiences. My therapeutic style emphasizes empowerment, respect, and collaborative healing. My professional approach integrates evidence-based practices with a profound understanding of individual lived experiences. I strive to provide a supportive, non-judgmental environment where clients can explore their challenges, develop resilience, and cultivate meaningful personal growth. Whether you're confronting complex emotional patterns, processing difficult experiences, or seeking deeper self-understanding, I'm dedicated to walking alongside you with genuine compassion and professional expertise.

Psychologist Martha Kuhn providing different types of therapy in Baton Rouge

Martha Kuhn

Clinician
License Type(s): LA LPC 3990, AR LPC P2101141
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
18 years offering treatment

I am a Licensed Professional Counselor (LPC) in Arkansas and Louisiana with over 15 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Borderline Personality Disorder, severe mental illness, family struggles, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am currently coauthoring a book that takes the more wholistic approach to the brain. With this, I’m working on a coaching certification. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Shandrieka Vallare providing different types of therapy in Baton Rouge

Shandrieka Vallare

Clinician
License Type(s): TX LCSW 105743, LA LCSW 13313
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepression
17 years offering treatment

Shandrieka is an experienced License Clinical Social Worker licensed in Texas and Louisiana, graduate of Southern University at New Orleans. She enjoys spending time partaking in self-care activities such as: mediating, listening to smooth jazz and engaging with loved ones. Shandrieka is passionate about helping people overcome life's difficult challenges, assisting individuals with developing new insights. She has had the privilege of providing individual counseling to young children, adolescents, adults and geriatric populations in an inpatient setting as well as community- based. Utilizing various therapeutic modalities such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy and Behavioral Therapy. Shandrieka views behavioral health as the primary component of holistic health, resulting in healthy families, personal relationships and stronger communities.

Psychologist Glenzetta Hall providing different types of therapy in Baton Rouge

Glenzetta Hall

Clinician
License Type(s): LA LPC 6405, TX LPC 83166
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionADHD
12 years offering treatment

I see counseling as a process in which you and I having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I approach counseling from a cognitive behavioral perspective in that patterns of thoughts and actions are explored in order to better understand the clients' problems and to develop solutions. I work with clients in a variety of formats, including individually, as couples and as families. I also conduct group therapy. I have counseled clients of varying ages and in both school and clinical settings working together toward a desired positive outcome. I have worked to improve the lives of people since 2002, first as a teacher, later as a counselor. I am a Licensed Professional Counselor in Louisiana and Texas. I graduated in 1979 from Louisiana State University in Shreveport, Louisiana. After twenty-four years in the corporate world , I received my alternative teacher certification from Grambling State University. I earned a master’s in counseling from Louisiana Tech University in 2012, and a Master of Education in 2016. I also have an Educational Leadership Certification, a Louisiana and Texas Licensed Professional Counselor’s certification, and a National Certified Counselor certification. I've also worked for the Louisiana Department of Education as a Science Teacher Leader Advisor Instructional Materials Reviewer. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Debra (Debbie) Whatley providing different types of therapy in Baton Rouge

Debra (Debbie) Whatley

Clinician
License Type(s): LA LPC 2515, LA LMFT MFT910
Mental Wellness Specialties: AddictionsTrauma and abuseGriefAnger managementSelf esteem
25 years offering treatment

I am licensed in Louisiana with 21 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Wynona Russ providing different types of therapy in Baton Rouge

Wynona Russ

Clinician
License Type(s): LA LPC 8218, TX LPC 95165
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
5 years offering treatment

As a licensed therapist serving Louisiana, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like depression, anxiety, relationship dynamics, and personal growth. I bring a compassionate, culturally responsive approach to addressing stress, family conflicts, and individual healing. My therapeutic work focuses on helping clients develop self-love, improve communication, explore life purpose, and overcome social anxiety. I'm particularly committed to supporting women and men, young adults, and individuals from diverse cultural backgrounds through transformative personal journeys. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for emotional well-being. My approach honors each person's unique story and strengths, providing personalized guidance toward personal empowerment and resilience.

Psychologist Keesha Turner providing different types of therapy in Baton Rouge

Keesha Turner

Clinician
License Type(s): LA LPC 8378
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
10 years offering treatment

I am licensed in Louisiana with 10+ years of professional work experience. Therapy is a space where the client and therapist build a trusting mutual relationship. As a therapist, I am committed to listen and work with you in creating a toolbox that is unique for you. My focus is Trauma, PTSD, Depression, Anxiety, Realationship Issues and Stressors. I service Adults, Couples, and Familes (inclduing their children). My counseling styleis eclectic: cognitive behavioral therapy; reality therapy; family systems; person nentered; diabetical behavior therapy, soultion focused behavorial. I believe in treating everyone with respect, dignity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Kristen Blazio providing different types of therapy in Baton Rouge

Kristen Blazio

Clinician
License Type(s): LA LPC 6729
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
4 years offering treatment

As a licensed therapist in Louisiana, I specialize in supporting young adults through life's complex transitions and emotional challenges. My professional approach centers on helping individuals navigate depression, anxiety, stress, and family dynamics with compassion and expertise. I'm particularly passionate about working with young adults experiencing significant life changes, including pregnancy, postpartum experiences, and personal growth journeys. My therapeutic work emphasizes self-love, personal forgiveness, and building resilient coping strategies. My goal is to create a supportive, non-judgmental space where clients can explore their emotions, develop stronger self-understanding, and cultivate meaningful personal growth. I believe in empowering individuals to recognize their inherent strengths and navigate challenges with confidence and self-compassion. Through evidence-based practices, I support clients in developing practical tools to manage stress, improve self-esteem, and create positive life transformations. Every individual's journey is unique, and I'm committed to providing personalized, thoughtful guidance tailored to your specific needs and experiences.

Psychologist Marian O'Quin providing different types of therapy in Baton Rouge

Marian O'Quin

Clinician
License Type(s): LA LCSW 4405
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
26 years offering treatment

I am an Licensed Clinical Social Worker in Louisiana with over 25 years of clinical experience. I work with clients who have a wide range of concerns and symptoms such as depression, anxiety, trauma, loss and grief, abuse and many other family and personal concerns. I use Cognitive Behavioral Therapy for depression and Cognitive Processing Therapy for trauma and I can tailor a treatment plan to you meet your goals. My clients have stated I am patient, kind, compassionate and friendly and dedicated to their well being as well as being knowledgeable in my areas of treatment. I enjoy treating clients to help them achieve a more satisfying life and watching them grow. It takes courage to want to change and make the first step. I am here to assist and empower you. I look forward to meeting you and working with you soon.

Psychologist Penni Fontenot providing different types of therapy in Baton Rouge

Penni Fontenot

Clinician
License Type(s): LA LCSW 12209
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionADHD
13 years offering treatment

Hey there! I'm Penni :) I'm a licensed clinical therapist in Louisiana with over a decade of experience supporting clients through life's most challenging transitions. I work with clients of all backgrounds and ages, from middle school to older adults, with a particular focus on helping older adults navigate the complexities of aging, grief, and life purpose. My approach is grounded in understanding the interconnected nature of emotional wellbeing. I specialize in supporting individuals working through depression, anxiety, stress, and self-esteem concerns, as well as the deeper issues that often underlie these experiences—including trauma, guilt, shame, and feelings of abandonment. I'm particularly skilled at helping clients examine relationship patterns, communication challenges, and the impact of codependency and narcissistic dynamics on their lives. I believe you're the expert of your story and your life experiences, and that we all have strengths inside that can and will assist us in overcoming challenges and the ways that life ... life's. As long as we don't give up. I'm a believer that we all have the answers we’re looking for inside of us; sometimes we need just somebody to help us dig deep enough to find them. Not everyone believes they can, some just don't subscribe to that notion. And that’s okay. My goal is to help guide you through those things. Without judgment. Without deciding for you. It takes a lot of courage to admit a need, seek out and accept help from a stranger. I'm proud of you for getting started! It's an honor to be able to walk alongside you.

Psychologist Jessica O'Connor-Rathbun providing different types of therapy in Baton Rouge

Jessica O'Connor-Rathbun

Clinician
License Type(s): LA LPC 9949
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years offering treatment

As a licensed therapist in Louisiana, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, relationship dynamics, and trauma. I'm particularly passionate about empowering young adults and women through transformative therapeutic experiences. My approach centers on creating a compassionate, non-judgmental space where clients can explore their deepest struggles—including issues related to self-esteem, attachment, isolation, and personal growth. I understand that healing is a deeply personal journey, and I'm committed to walking alongside my clients with genuine empathy and professional expertise. Drawing from evidence-based practices, I help individuals develop stronger communication skills, process difficult emotions, and reconnect with their inherent worth. Whether you're experiencing postpartum challenges, relationship difficulties, or seeking to understand your life's purpose, I'm dedicated to supporting your unique path toward healing and self-discovery.

Psychologist Pamela Shultz providing different types of therapy in Baton Rouge

Pamela Shultz

Clinician
License Type(s): LA LPC 10006
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesParenting issuesCoping with life changes
3 years offering treatment

As a Navy veteran, Licensed Professional Counselor, and mother of four, I understand how overwhelming life can feel when stress and responsibilities build. I work with adults navigating addiction, anxiety, depression, divorce, and major life transitions. My specialty is supporting individuals in substance use and recovery, helping them understand behavioral patterns, strengthen emotional regulation, and develop practical skills for long-term stability and growth.

Psychologist Brittany Peoples providing different types of therapy in Baton Rouge

Brittany Peoples

Clinician
License Type(s): LA LCSW 17308, TX LCSW 110408
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
5 years offering treatment

I'm a therapist dedicated to supporting individuals through depression, anxiety, stress, and trauma with compassion and cultural awareness. My work centers on helping clients navigate life transitions, process difficult emotions, and build meaningful connections with themselves and others. I specialize in addressing social anxiety, panic, posttraumatic stress, and attachment challenges. I also focus on deeper work around self-love, forgiveness, guilt, shame, and abandonment—recognizing how these experiences shape our sense of identity and belonging. I'm particularly attuned to women's issues and the unique pressures many face navigating identity, purpose, and social expectations. My approach is grounded in evidence-based practices and informed by my commitment to creating an affirming, non-judgmental space. I honor each client's values, background, and lived experience, and I bring authenticity and cultural responsiveness to our work together. Whether you're managing anger, processing trauma, or feeling lost in isolation, I'm here to help you reconnect with your strength and move toward healing. Taking that first step toward therapy takes real courage, and I'm honored to walk alongside you.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Baton Rouge, Louisiana

Finding a therapist near you in Baton Rouge, Louisiana starts with matching to a licensed professional who fits your needs, schedule, and goals. Louisiana is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Louisiana, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Louisiana, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Louisiana

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Louisiana, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Louisiana

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Louisiana

BetterHelp helps you find the right therapist in Louisiana through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Louisiana

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Louisiana, including residents in Baton Rouge.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Louisiana do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Baton Rouge, Louisiana

Ready to begin? BetterHelp can match you with a licensed therapist serving Baton Rouge and the surrounding LA area. When you are ready to take the next step, get started.

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