Cities on the outside of the main areas are great because they tend to be cheaper, and have more freedom. There are counselors around too that can help, and a counselor in Inver Grove Heights can assist you in any struggles you have in life.

Inver Grove Heights is known for the farms and wooded areas that they have, along with the school districts they possess. It’s a small town, but there are counselors around, and they can provide the services needed. 

This is Craig Rice's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MA,LPCC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Anger management, Depression
Years of Experience: 11

I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings. Therapy is a safe place to discuss things that...

This is Teri Struthers's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MA,LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 22

Hello! I am a Licensed Professional Clinical Counselor with over 20 years experience providing Christian counseling services to individuals, couples and teens helping with issues such as depression, anxiety, relationship challenges and major life transitions. Additionally, my background also includes nursing, military life and teaching college level courses. My counseling style reflects a relationship focused approach utilizing Cognitive-Behavioral strategies. You will be encouraged to explore and build a deeper understanding of yourself, your strengths and...

This is Rachel Samuelson's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 4

Hey there, I'm Rachel. I have been a social worker for over eight years and have experience working with individuals from different backgrounds and various challenges. Much of my experience has been working with individuals with depression, anxiety, relationship issues, trauma, and adjustment to everyday life challenges. My counseling style is warm, empathic, and nonjudgmental. I have received feedback that clients feel they can be their authentic selves with me. I will help you navigate the difficulties you are facing with compassion, honesty, and respect. ...

This is Meleah Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 6

Welcome! Your courage brought you here, and you are looking to build your resiliency muscles! I’m here to meet you where you are, and I am thankful that we can navigate this pandemic together. You have been noticing that things just aren’t going as smoothly as they used to,and that NOW is as good a time, nay better, than any, to invest in taking better care of yourself. We can do that together, and I look forward to meeting you and getting to know you. I find that learning and having new experiences like meeting new people like you is energizing! I’m with you i...

This is David Winkler-Morey's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MSW, LICSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 21

I am a Licensed Independent Clinical Social Worker (LICSW) with over 30 years of experience providing mental health services and behavioral supports to youth and families in diverse settings. I recently retired from Minneapolis Public Schools after 20 years working with youth and families of students with anxiety disorders such as school phobia, self-injurious behaviors, eating disorders, learning disorders, focus and attention concerns. I facilitated family change groups, Native student groups, LGBTQ+ and grief and loss support groups. Prior to Minneapolis Publ...

This is Susan Dolph's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LICSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 28

My name is Susan. My therapy style is supportive and relationship-based, focused on strength and coping. Therapy work can help you move from where you are now to where you want to be in life. Together our process will be toward gently and safely gaining clarity through insights, level by level. Your personal values and truths, when you see them clearly, can become a personal compass that will always guide you in the right direction. I welcome the opportunity to help. Be brave.

This is Mary  Widseth's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LPC,CRC
Therapy Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 6

Hello, my name is Mary Lynn Widseth, my passion is helping people learn to understand themselves and those around them. I currently hold a master’s degree in Community Psychology and Rehabilitation Counseling. I am a licensed LPC(Licensed Professional Counselor) and certified as a CRC ( Certified Rehabilitation Counselor) whose area of focus is adults. I received my Master’s degree from Saint Cloud State University and a certificate in Autism and my Bachelor's degree from the University of Wisconsin -Stout with a degree in Vocational Rehabilitation. The experien...

This is Doreen Vosburg's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 21

I have more than 20 years of experience assessing and treating adults with diverse backgrounds. This experience comes from working as a licensed professional counselor in Missouri and Texas, and as a licensed professional clinical counselor in Minnesota and North Dakota. Many of my clients benefit from treatment for depression, anxiety, trauma, and other issues. Therapy is very emotionally intimate. My clients can expect empathy and a safe, non-judgmental experience combined with evidence-based therapies. I am certified in Eye Movement Desensitization Reprocess...

This is JoAnna Van Otterloo's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MA,LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 14

Hi, I am a licensed professional clinical counselor in both Minnesota and Ohio. I enjoy building supportive relationships with my clients and helping them to navigate life’s challenges. I utilize an integrative, strength-based approach pulling from a variety of techniques and interventions to help empower my clients in working through life’s transitions and challenges. My approach is tailored to meet the individual needs of each client. I have over 14 years of experience in providing individual and family therapy in a variety of settings and in utilizing a nu...

This is Cheryl Patterson's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Parenting issues, Coping with life changes
Years of Experience: 4

If I am honest with myself, I got started in this field because I could not find someone to help me. Then, I met Cyndee. I liked her because she spelled her name in such a unique way, which is literally the reason I picked her! She helped me work through a few career-related things, then said, "You should be doing this!" and got on the phone with the admissions counselor at Adler Graduate school. Most of my career I spent in labor, delivery, postpartum and nursery as an RN. I have also been a nurse manager in those areas. When I started to study in this...

This is Alicia  Newman's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 9

Life can be challenging for all of us and I believe it takes courage to be vulnerable. I understand opening up to a person can feel overwhelming. I strongly believe that if you don’t feel a connection with your therapist, it won’t be useful. I strive to build a supportive and collaborative relationship with my clients and provide an empathic, nonjudgmental, safe environment. I am truly honored when people trust me with their story and I believe that partnering allows us a space to heal and grow. Many times life challenges can leave us feeling defeated, but I w...

This is Gabriella Stumpf's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 8

As someone who has worked in the mental health care space for the last decade, and someone who has been personally affected by mental illness, I offer my clients a holistic and compassionate approach to each therapy session. I have provided mental health care to a diverse array of populations, in a variety of settings and modalities, and can be flexible in accommodating whatever my clients' needs may be.

This is Stephanie Koslowski's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): MSW, LICSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 10

About Me Hello, my name is Stephanie Koslowski, and I am a Licensed Independent Clinical Social Worker licensed in the state of MN. Besides being licensed I also bring with me a lifetime of experience and wisdom. I graduated from USD with a bachelor’s degree in Psychology and from the University of St. Thomas, St. Paul with a master’s degree in Clinical Social Work. I have extensive experience in serving diverse populations. Adept at cross-cultural communication from work with Native American, African American, Asian, and Latino populations as well as immigr...

This is Sheng Burrows's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 7

I am a licensed independent clinical social worker (LICSW) with 7 years of experience providing family and individual therapy in a community mental health agency, school setting, and at the county level. I have worked with clients with a wide range of concerns including depression, anxiety, autism spectrum disorder, family issues, parenting problems and ADHD. I also helped many people who have experienced trauma or emotional abuse. I strive to show up as my most true authentic self. My therapy style is client centered, solution focused. I believe in building a...

This is Brianna Pezon's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Depression
Years of Experience: 7

I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & family conflicts. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Laura Riness's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Coping with life changes
Years of Experience: 5

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment, parenting issues, motivation, self esteem, & depression.I can address these areas as they pertain to home or work. I partner with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jeffrey Wright's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 15

I am licensed in Wisconsin and Minnesota with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Carolyn Bollinger's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Bipolar disorder, Depression
Years of Experience: 21

I am licensed in Minnesota and Wisconsin with 21 years of professional work experience in adult mental health. I have experience in helping clients with stress and anxiety; coping with grief and loss; depression (including motivation, self esteem and confidence); bipolar disorder, personality disorders, and psychosis. I have a trauma-informed and person-centered approach to care. I believe in the therapeutic power of truly listening, hearing and being understood. believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and...

This is Rebekah Lorenz's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, ADHD
Years of Experience: 7

Welcome! My name is Rebekah Lorenz and I am a LICSW in the state of Minnesota. I have over a decade of experience in the mental health field, supporting people who are experiencing a wide array of life’s challenges. I am trained to address mental, emotional, and interpersonal issues, related to Anxiety, Depression, OCD, ADHD, Sensory Processing Disorders, PTSD, Adjustment Disorders, and a variety of other mental health concerns. I use a multidimensional therapeutic approach that includes concepts and techniques consistent with Cognitive Behavioral Therapy, Solut...

This is Candiss Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Inver Grove Heights, Minnesota (Inver Grove Heights, MN)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 8

I am a licensed Professional Counselor in the State of Texas and have been in the social service field for over 15 years. My general practice includes a focus on depression and anxiety disorders or everyday life stressors. I specialize in: •Multiculturalism/Diversity •Grief/Loss •Interpersonal/Relationship issues (Couples) •Family/Child Development •Mind, Body, Soul •Traumatic situations (PTSD)/Disasters •Women Issues •LGBT or Questioning •Assessment/Diagnosis and Referral to Psychiatry I am a mulit-specialty provider seeing clients of all ages, w...

Having A Hard Time Selecting A Mental Health Professional In Inver Grove Heights?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Inver Grove Heights area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Inver Grove Heights and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Inver Grove Heights or elsewhere in Dakota or the state of Minnesota.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Inver Grove Heights therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Inver Grove Heights due to a higher cost of living.

Some therapists in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Inver Grove Heights and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Inver Grove Heights to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Inver Grove Heights, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Inver Grove Heights, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 55077 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Inver Grove Heights:

55076, 55077

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.