The world feels like a very cold place when depression starts to set in. Depression issues are very common but they are serious and will negatively impact your life if you don't take care of things. Depressing thoughts and negative emotions can make it difficult to get through your day and you may even wind up falling behind in certain areas of life. If your mental health problems have started to harm your life, then it is time to reach out to professionals for help.

You can count on Mendota Heights-area counselors to get you through the tough times. Feeling depressed all the time is not going to be easy but you can break out of this pattern. Talking to a dedicated professional counselor will help you to heal over time. They will always be there to listen and advise you, making them a valuable part of your healing process. Lean on your counselor when you don't feel like you are strong enough and you will get to the point where you can feel the warmth that life has to offer again.

Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 6

Hi there! Way to go on taking a beginning step to achieve one of your many goals in life. My name is Ivy and I have worked with people my entire life. I found that as a child, I was able to meet people and understand where they came from in a way that not many people could. As an adult, I have been able to develop that into a career. There is always a story that begins with "when I was a child", and mine is no different. When I was a child, I was faced with many different problems and situations that I felt that no one in the world could understand. I tried ma...

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 4

I have my master's degree in Rehabilitation Counseling Psychology from the University of Wisconsin-Madison, and am a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I have over four years of experience in the mental-health field, and during this time I have worked in a variety of settings, including: in-home skills services, adult day treatment, group therapy, individual therapy, community mental health, and private practice. Most of my experience has been working with teens and adults. Furthermore, I have worked with individuals who are dealing with...

Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 12

I am a Licensed Professional Counselor for the state of Missouri, a Licensed Clinical Professional Counselor for the State of Kansas, a Licensed Professional Clinical Counselor in Minnesota, and a Professional Counselor of Mental Health for the State of Delaware. I am a National Certified Counselor with the National Board for Certified Counselors, Inc. I have been working with clients in outpatient settings since 2011. Typical concerns that I have experience with are anxiety and/or mild depression, relationship issues, supporting people through separation and di...

Specialties: Stress, Anxiety, Eating disorders, Parenting issues, Depression, ADHD
Years of Experience: 25

I am so glad you are taking the first step towards improving your emotional well-being. I look forward to connecting with you and helping you meet your goals. My name is Robin Livingston-Richter. I am a Licensed Independent Clinical Social Worker with more than 25 years of experience working with teenagers, young adults, adults and parents. I've had the privilege of working with clients in various settings including hospitals, day treatment centers, shelters, outpatient clinics, and private practice. I am a validating, solution-oriented therapist who use...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 30

I have been a Licensed Independent Clinical Social Worker in the state of Minnesota for most of my career. I have been practicing as a clinical social worker for 24 years and have focused my expertise with my clients who suffer from depression, anxiety, post trauma stress, grief and loss, adjustment amidst a life change, career challenges, and behavior modification for pediatric patients and their parents. I utilize a variety of modalities to include bio-behavioral strategies along with components of cognitive behavioral therapy. Life stressors can be chall...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 25

I believe the right fit is extremely important in choosing a therapist. I am a Licensed Independent Clinical Social Worker (LICSW), with 25 + years of experience working in a variety of settings. My academic studies were completed at St. Cloud State University with undergraduate degrees in Psychology and Communication and a Master’s degree in Community Counseling. My work experience includes private practice therapist, hospital emergency department clinician, college counselor, mental health insurance case manager, adoption supervisor, trauma therapist, hospice ...

Specialties: Addictions, Trauma and abuse, Grief, Anger management, Self esteem
Years of Experience: 31

Cheryl is a Licensed Clinical Social Worker (LICSW) who has had a diverse career in working with individuals and groups. She has had the privilege of working with clients with life altering medical conditions, foster care/adoption, Veterans Administration hospital, court ordered programming, correctional institutions and individuals who experienced violence. Cheryl utilizes modalities such as emotional intelligence, cognitive behavioral therapy, and restorative practices. Cheryl is an excellent listener who strives to meet each client where they are in life, an...

Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 8

Hello, my name is Jamie. I am a Licensed Professional Clinical Counselor in the state of MN. I have been licensed for five years. I have been in the psychology field for eight years. I enjoy working with a diverse group of people. I view each client as a gift. You never know what you are going to get. We all need a little bit of help sometimes. It takes courage to take that first step. Let me help you taking this first step on your journey. I am a strong proponent of lifelong learning, and I would love to be a partner on your path, if even for a short t...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 7

I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment, parenting issues, motivation, self esteem, & depression.I can address these areas as they pertain to home or work. I partner with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Dr. Laura

Specialties: Addictions, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Addictions, Bipolar disorder, Depression
Years of Experience: 6

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with coping with addictions, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have weekend availability for sessions mostly.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 17

I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnestota, and Nebraska. I have been in practice for the past 17 years in both inpatient and outpatient settings, and i have treated a wide variety of clients with various mental health issues. I enjoy working with clients in a holistic way to help them regain hope, identify strengths, and develop a healthy and fulfilling lifestyle. Some of the areas of focus that I treat are stress and anxiety, relationship issues, depression...

Specialties: Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 20

Hello! My name is Tonya and I am a Licensed Clinical Social Worker (LCSW). Originally from Chicago, I earned my MA from University of Chicago in 1998, and since then I have worked in a variety of therapeutic settings including domestic violence shelters, a foster care/adoption agency, and a parenting organization as well as managing a private practice where I currently reside in North Carolina. I work with clients affected by depression, anxiety, life changes, trauma and parenting and relationship challenges. My approach to therapy is client-centered: clien...

Specialties: Relationship issues, Intimacy-related issues, Self esteem, Depression, Coping with life changes
Years of Experience: 15

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 12

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Please feel free to schedule a session by selecting an open slot on my calendar.

How To Find Counseling In Your Area

Finding the right therapist close by in Mendota Heights can feel intimidating. Once you narrow your search for a counselor near the Mendota Heights area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Mendota Heights, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Mendota Heights or elsewhere in Dakota or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Mendota Heights counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mendota Heights area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Mendota Heights Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Mendota Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Mendota Heights: $150-$500
  • Counseling with therapists in Mendota Heights: $100-300
  • Therapy with a psychologist in Mendota Heights: $100
  • Therapy with a mental health counselor in Mendota Heights: $80

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Mendota Heights and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Mendota Heights virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Mendota Heights has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Mendota Heights, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mendota Heights counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Mendota Heights, MN, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55150 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Mendota Heights can be a great option.

How Should I Prepare For My First Session With A Mendota Heights Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Mendota Heights area, including:

  • CBT in Mendota Heights
  • DBT in Mendota Heights
  • Substance use therapy in Mendota Heights
  • Couples therapy in Mendota Heights

A woman meets with a therapist online in her home city of Mendota Heights.

Below are some of the zip codes served by BetterHelp therapists in Mendota Heights:

55118, 55120, 55150

Popular Cities Near Mendota Heights, MN

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