This is Andrea  Carin's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Coping with life changes, ADHD
Years of Experience: 18

Hello there! I am glad you are here and welcome to BetterHelp. My name is Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and have a wide range of experience with individual, family, and adolescent counseling. I became a therapist because I have always enjoyed working with people and felt the desire to be a helping influence that would make a positive difference in people’s lives. A supportive and trusting connection are the most important ingredients to the therapy relationship and I make them my priorit...

This is Kristen Paradise's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Type Of Therapy License(s): MS,LPC
Therapy Specialties: LGBT, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 7

Hi! My name is Kristen Paradise. I am a licensed provider from Minneapolis, whose approach to treatment is tailored to the client, as each person is unique in their own right, and each person may have a different need in the context of their process of therapy. As all individuals are different, and all people experience this life differently than the next. We cannot assume to know what another person feels, but what we can do, is listen to one another, and be there to give support, care and compassion when it is needed the most. None of us have all the answers in ...

This is Mary Christian's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Type Of Therapy License(s): MS,LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 25

I believe the right fit is extremely important in choosing a therapist. I am a Licensed Independent Clinical Social Worker (LICSW), with 25 + years of experience working in a variety of settings. My academic studies were completed at St. Cloud State University with undergraduate degrees in Psychology and Communication and a Master’s degree in Community Counseling. My work experience includes private practice therapist, hospital emergency department clinician, college counselor, mental health insurance case manager, adoption supervisor, trauma therapist, hospice ...

This is Dr. Kevin Stefanek's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Type Of Therapy License(s): PhD,MA,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 12

I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles. My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeuti...

This is Gail Pedersen's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 28

I am licensed in Minnesota with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Casey Nielsen's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 3

Hello! I'm Casey (they/them). I am a licensed therapist in Minnesota with 3 years of clinical experience. Most of my work is in helping folks with LGBTQ-related issues, substance use disorders, and trauma.

This is Farhiyo Idifle's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Anger management, Depression, Coping with life changes, ADHD
Years of Experience: 3

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Lynae Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Bipolar disorder, Depression
Years of Experience: 4

I am licensed in Delaware with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Elizabeth (Liz) Ostroviak's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 14

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Debbie Oberg's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 20

I am licensed in Minnesota and North Dakota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Danna Bromaghin's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Tanya Young's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 21

I am licensed in Minnesota with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is James Cole's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes, Coaching
Years of Experience: 9

Welcome! I am glad you are here! My name is James Michael Cole (please, call me Michael) and I am a licensed mental health professional who is entering his ninth year as a licensed and practicing professional. I hold two Bachelor's degrees in Business and Social Work, a Master's degree in Social Work, and two clinical licenses both in good standing with full diagnostic and treatment privileges to practice as a Licensed Independent Clinical Social Worker. I am also certified in Dialectical Behavior Therapy (C-DBT), child welfare, and as a Clinical Trauma Profes...

This is Shaunequa James's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 3

I am licensed in Minnesota with over 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jodi Hennessey's avatar and link to their profile
One Of Many Online Therapists Serving - Lake Benton, MN
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 23

I am licensed in Minnesota and New Mexico with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Thank you for sharing information about yourself. It takes c...

Having A Hard Time Selecting A Mental Health Professional In Lake Benton?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Lake Benton area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Lake Benton and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Lake Benton or elsewhere in Lincoln or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Lake Benton therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Lake Benton Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Lake Benton due to a higher cost of living.

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Lake Benton and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Lake Benton to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Lake Benton has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Lake Benton, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lake Benton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Lake Benton, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 56149 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Lake Benton Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Lake Benton:

56149

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Lake Benton Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.