Find a licensed online therapist in Spring Valley, MN

I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for trauma-informed care in a group therapy setting and since then I have pursued additional training and would consider myself a trauma specialist. Aside from trauma I'm a licensed alcohol and drug counselor and have extensive experience working with depression, anxiety, change of life stage concerns, and stress management. The only thing you need to work with me is a willingness to try and the ability to be honest with me and with yourself. Through my time in the field I have worked with clients as young as 5 and as old as 97 with nearly every diagnosis in nearly every setting. I am passionate about teaching individuals skills that they can practice daily and providing psycho-education to make sure the individual I'm working with understands what I'm doing, why I'm doing it, and how it's going to help them specifically. Outside of the professional realm I really work to practice what I preach. I make my best efforts to go to the gym regularly, connect with my friends and family,, and spend quality time with my dog and my hobbies. I love trying new recipes and exploring the extensive "green spaces" in the Minneapolis-St. Paul area. A former weightlifting coach of mine said "If you can do it for a minute, you can do it for a lifetime." He was talking about weighted walking lunges, but it applies to any changes you want to make to your life. If you'll have me, I'd love to join you on whatever journey you're looking to take.

As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, evidence-based care for adults experiencing challenges with anxiety, depression, trauma, and life transitions. I have extensive experience helping clients address interpersonal dynamics, workplace stress, relationship patterns, and personal growth. My therapeutic practice focuses on creating a supportive environment where individuals can explore their experiences, develop resilience, and cultivate meaningful change. I work collaboratively with clients across diverse backgrounds, offering specialized support for young adults, women, veterans, and those managing chronic health conditions. Drawing from comprehensive clinical training, I utilize trauma-informed techniques to help clients build emotional strength, improve communication skills, and develop healthier coping strategies. My goal is to empower individuals to understand themselves more deeply and create positive, sustainable life changes.

I am a Licensed Independent Clinical Social Worker licensed in Minnesota and Arizona. I am also an adoption competent Therapist credentialed with the CASE foundation and the Training in Adoption Competence program along with certification through the University of Minnesota's center for advanced studies in child welfare. I have been practicing for over ten years with many clients facing a wide variety of issues. I am trauma trained and competent and my counseling style connects clients to their bodies first. I am an engaging and dynamic therapist who sticks with clients until they have a sense of resolution to their issues. I approach clients with curiosity and engage with them to find out what is happening . I see each new problem as a process that the client and I work together to resolve. I look forward to working with you on your journey to a better life.

I am a masters level licensed psychologist working in the field of community mental health for over 3 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, bipolar disorder, and schizophrenia. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating individuals with respect, sensitivity, and compassion. My approach combines cognitive-behavioral and humanistic counseling. I will work together with you to meet your unique and specific needs. I especially enjoy working with people who are new to therapy but appreciate all levels of experience. I look forward to working with you!

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.

Mary Gales-Wenz has been a Licensed Independent Social Worker for 40+ years and has practiced in a variety of Behavioral Health environments during that time. After obtaining a Master’s Degree in Social Work she was employed for 20 years with The Department of Veterans Affairs @ both the St. Cloud and Minneapolis hospitals in Outpatient and Inpatient settings. Her career path after The Department of Veterans Affairs included providing Mental Health services with Hazelden Center for Youth and Families, Allina Behavioral Health Clinics, Central MN Mental Health Clinics, Clinical Supervision of Residential Treatment for Department of Corrections, Behavioral Healthcare Management for a local MN insurance company and maintaining a small private practice since 2009. Mary has worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual and Physical Trauma, Depression diagnoses, to name a few. Mary continues to keep her skills updated in regards to new research and treatment modalities. She has a particular interest in the mind-body connection and therapies that clients better understand this. She is trained in Accelerated Resolution Therapy that helps to process the entire emotional and cognitive experience for individuals.

I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Independent Clinical Social Worker and a Licensed Addiction and Drug Counselor. I have worked with individuals struggling with substance use disorder and mental health concerns for nearly a decade. I have worked in private and public agencies focused on improving human functioning so they can live to their fullest potential. My practice focuses on treating everyone with utmost respect and regard for their uniqueness as a whole being. Discussions in every session will focus on personal strengths and individualized plans that address salient issues and paramount needs. It takes courage to take the first steps toward a positive change. I am here to support and empower you in this critical journey.

I am a licensed professional in both Wisconsin and Minnesota with 30 years of experience helping individuals navigate life’s challenges. My areas of focus include stress, anxiety, relationship issues, grief and loss, and depression. I believe that achieving balance across physical, emotional, social, spiritual, and professional areas of life is key to living peacefully and purposefully. My approach is grounded in respect, sensitivity, and compassion, and I tailor each conversation and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling and joyful life and to take that first step toward change. I’m here to support and empower you throughout that journey.

I am licensed in both Minnesota and Wisconsin with 7 years of professional work experience. I have worked in the helping field for over 20 years. My focus is in but not limited to, helping clients with stress and anxiety, parenting, relationship issues, motivation, self esteem, and confidence, & depression. I believe that the therapeutic relationshop is crucial in the healing process meaning that I collaboratively work with my clients to create an open, honest, and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process in the manner that suits you best!

As a licensed therapist in Minnesota, I bring over 15 years of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I specialize in addressing communication challenges, social anxiety, life transitions, and multicultural concerns with a compassionate, culturally responsive approach. My therapeutic work honors the unique experiences of each individual, with a deep commitment to creating a supportive and affirming space. I understand that healing is a personal journey, and I strive to provide guidance that respects your individual background, identity, and goals. Whether you're struggling with workplace stress, family dynamics, or seeking greater self-understanding, I'm here to support you with empathy and professional expertise. Drawing from evidence-based practices, I offer a collaborative approach that empowers you to develop meaningful coping strategies and insights. My goal is to help you build resilience, enhance communication skills, and move towards a more fulfilling life. Let's get started!

I am licensed in Minnesota with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Trained in intergenerational family therapy with a specialization in substance use disorders. Developed a smoking cessation program and done extensive work with disabilities and the elderly. Use of spirituality issues to assist people in understanding.

I'm a therapist with extensive experience supporting individuals through life's most challenging moments. Over my career, I've worked with clients navigating depression, anxiety, stress, trauma, and substance use concerns. I'm particularly passionate about helping people heal from past wounds, rebuild their sense of self-worth, and develop healthier relationships. My approach is grounded in understanding the unique contexts of each person's life. I work with clients on a wide range of concerns—including family dynamics, grief, attachment patterns, workplace stress, and major life transitions like divorce or becoming a parent. I'm especially committed to supporting women's experiences, including postpartum challenges, sexual assault recovery, and navigating identity within multicultural contexts. I believe in meeting you where you are with warmth, respect, and genuine care. Whether you're working through codependency, processing trauma, or finding your voice after silence, I'm here to help you move toward healing and wholeness. Taking that first step toward therapy takes courage, and I'm honored to walk alongside you.