Henry "Jay" Swedlaw
As a licensed therapist in Texas, Florida, Wyoming, New Mexico, New Hampshire, and Arizona with 10 years of experience on this platform, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for LGBTQ+ individuals, young adults, and those experiencing relationship challenges, anxiety, and personal growth obstacles. My therapeutic approach is deeply rooted in understanding each person's unique journey. I offer expertise in addressing depression, stress, social anxiety, workplace dynamics, and interpersonal communication. With a commitment to inclusive, non-judgmental care, I support clients exploring sexuality, gender identity, relationship structures, and personal empowerment. Drawing from two decades of clinical experience, I help individuals develop resilience, self-understanding, and meaningful strategies for emotional wellness. Whether you're confronting trauma, relationship transitions, or seeking deeper self-acceptance, I'm dedicated to walking alongside you with genuine empathy and professional guidance.
Vicki Lannerholm
Hello there! Glad you have come to my page. I am Vicki, a Licensed Counselor, Choice Theory Psychologist, and a psychology professor. I know it can be difficult to reach out, let alone find the right counselor. My goal is to be a springboard towards understanding on a road of discovery and healing. Whatever the challenge, big or small. Counseling like any other necessity in life. Like going to a specialist to get a broken bone set, an infection treated, even our car tuned up or tires changed, counseling can help recalibrate things that aren’t steering us where we want to go. The role of a counselor isn’t to fix anything or anyone. I don’t treat a diagnosis, I treat people. If you need someone to support you by listening, I can do that and more. I listen through a lens of psychological expertise to give you the best information for your situation. While I may hold expertise in mental health, you’re the expert in YOU. My aim is to help you find practical ways to make life work by applying basic psychological principles to everyday living. I believe in keeping things simple. That begins with awareness and that is a learning process. The approach I use in my work includes psychoeducation driven by humanistic and developmental theories and neuropsychological science. It is solution-focused but also leverages historical knowledge involving psychodynamic and developmental theory. I believe that all people have the capacity to change and achieve their highest potential given the right environment, experiences, information, and tools – those all involve changing the brain in some way and that only occurs in one of four ways: - Growth and development - Learning - Trauma - Virus or illness Often when we go to counseling because we’ve cycled around the same thoughts, emotions, and experiences for too long (usually the last two in that list). Fortunately, those have reliable patterns and are impacted by the top two in the list. Unfortunately, hijacking them to redirect can take some work. That’s where I can help. The good news is that the brain-body-behavior system can rewire. It’s a physiological reality. Some people only need a few sessions to get back on track while others take longer. There is no set timeline to unravel our inner experience in the face of external demand. Sometimes that stress is at the center of our struggles. The role of a counselor is not to give advice – you can get that from friends, colleagues and family. It’s a unique role that facilitates learning and growth dialed in to your unique needs and delivered in a way that challenges and empowers you to move forward by your own mechanisms and no hidden agendas on my part. A conduit of information at your disposal. My training and experience go back nearly twenty years. First as a Behavioral Management Specialist and mentor, serving as a faith-based counselor, then acquiring a master’s degree and professional licensing as well as being certified as a Reality Therapist in Choice Theory Psychology. Lastly, I completed ABD for a Doctorate in Clinical Psychology and for the last few years, I’ve been a college adjunct professor. My career background spans corporate, clinical, non-profit, managed care and government mental health public policy. I’ve worked in various states including the Midwest and Southwest where I continue to be licensed. It’s been a privilege to serve a range of populations and learn diverse worldviews. If you are experiencing a life transition or relationship challenge today, emotionally, psychologically, at home or work, let my years of expertise and knowledge in psychology work for you today! Schedule a time and we can begin to work through it together.
Craig Hutton
Hello, my name is Craig. I am a licensed clinical social worker in the state of New Mexico with over five years of experience working as social worker in the medical field and in my private practice. My community is tri-ethnic and I have worked with many people from diverse cultural and ethnic backgrounds, including, but not limited to, persons from Indigenous and Hispanic heritages. My work in the medical field has also brought me experience working with others who have a wide range of concerns including chronic illness, depression, anxiety, relationship issues, and financial concerns. My counseling style is open, warm, and inviting. My goal is to work in tandem with clients and provide a safe and non-judgmental environment. I believe in treating everyone with respect, sensitivity, understanding, and patience. I believe that everyone possesses the answers that they seek within in, but sometimes they need some gentle assistance to lead them to those answers that they seek. I am a practitioner and strong believer in using solution-focused therapy, cognitive behavioral therapy, humanistic, and psychodynamic therapy to address your specific and unique needs. I also believe that therapy is not cookie cutter or one size fits all, and I will ensure that you receive a treatment plan and dialogue which is directly catered for you. It takes courage to seek treatment and I commend you for taking action and self-care, so that you may live a more fulfilling and happier life filled with growth and positive change. I am here for you, ready to be of service, support, and empowerment. I look forward to working with you!
Sean Evans
I am a Clinical Mental Health Therapist with over 16 years of experience working with children, adolescents, adults and families in community mental health, educational and private practice settings. Prior to that, I spent 20 years in pastoral ministry. I completed my Masters in Counseling Psychology in 2008 from Northwestern Oklahoma State University, and soon after moved to Northwest New Mexico/Southwest Colorado. My professional experience includes: Administrator of a Residential Treatment Center, Clinical Administrator for Children's Behavioral Health, Student Assistance Coordinator for a school district, Visiting Professor at a School of Social Work, Private Practice, Outpatient Clinical Manager, Health Services Coordinator for a school district, and Integrated Behavioral Health Provider in a family medical practice setting. In addition to working with high risk/high needs children and adolescents, I work primarily with trauma as well as anxiety and depression. I also serve as a Certified First Responder Counselor. My counseling approach is collaborative and skill based from the perspective that people aren't "broken" and need to be "fixed" and instead are seeking to improve their lives to be stronger and healthier. My role then becomes a guide and companion on the alternative life journey that people choose. The first step on your new journey has been taken by reaching out for help. I look forward to traveling along that journey with you for a while.
Toribio (Tony) Garcia
I am licensed in Arizona and New Mexico with 40 plus years of professional work experience. I have experience in the area of stress, anxiety, relationship issues, trauma, abuse, and anger management. I also have experience working with depression, as well as, couple, and spiritual issues. I have been a missionary in Central America and a pastoral counselor. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happy life and to take the first steps towards change. I am here to help support and empower you in that journey. In my free time, I enjoy weightlifting, hiking, fishing, playing the guitar, watching sports with my family.
Hal Agler
I am licensed in New Mexico with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Tommy Fletcher
I am licensed currently in New Mexico and Washington state with 10 + years of professional work experience in counseling adult and teen individuals, groups and couples. I have been in multiple social work positions dating back to 1987. Past experience includes many years in the legal system. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming beliefs, thoughts and prior actions that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I have available sessions through the day and evening hours Monday-Thursday.
Susan Cooper
I am licensed in New Mexico with 20 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Brian Holiday
I am licensed in New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Adrianne Aguilera
I am licensed in New Mexico with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, weight loss challenges, depression and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Gabriel Garcia
I am licensed in New Mexico with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sheryl Anderson
As a licensed therapist in New Mexico, I specialize in supporting individuals through complex life challenges. My approach is compassionate and holistic, focusing on helping clients navigate depression, anxiety, trauma, grief, and addiction. I have extensive experience working with diverse populations, including older adults, first responders, survivors of domestic violence, and individuals managing life transitions. My therapeutic practice centers on empowering clients to develop self-love, overcome isolation, and rediscover their life purpose. I offer a supportive environment where individuals can explore sensitive topics like posttraumatic stress, sexual assault recovery, and caregiver burnout. Whether you're struggling with social anxiety, processing a significant loss, or seeking healing from past experiences, I'm committed to walking alongside you with understanding and professional guidance. I draw from evidence-based practices to create personalized treatment approaches that honor each client's unique journey. My goal is to help you build resilience, develop healthy coping strategies, and move toward meaningful personal growth.
Michelle Lambert
I’m Michelle Lambert, a licensed clinical social worker who believes healing happens when you feel truly seen and supported. I work with clients facing anxiety, trauma, relationship stress, and major life changes, using practical, evidence-based tools to help clients reconnect with their strength and move forward with clarity and confidence.
Michalle Harmer
As a licensed therapist serving communities across New Mexico, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life experiences, with specialized expertise in treating depression, anxiety, trauma, grief, and self-esteem concerns. I utilize evidence-based modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, and Prolonged Exposure to support meaningful, lasting healing. TF-CBT is best targeted for age 10-17 while EMDR and Prolonged Exposure are best targeted for adults. I provide compassionate, trauma-informed care tailored to the unique cultural, geographic, and social contexts of New Mexico’s diverse populations. I have experience working with adolescents, young adults, and adults across rural and urban communities, including individuals from multicultural, Indigenous, and Hispanic/Latinx backgrounds. My practice is inclusive and affirming of LGBTQIA+ individuals and sensitive to the needs of first-generation college students, caregivers, and professionals facing high levels of stress and burnout. I specialize in supporting survivors of sexual assault and interpersonal violence, individuals navigating shame and guilt, and those working through personality and relationship dynamics. I also help young adults manage major life transitions, including college, career entry, and identity development, as well as clients coping with mood disorders, posttraumatic stress, and communication challenges within families and partnerships. My therapeutic style emphasizes creating a safe, collaborative, and culturally responsive environment where clients feel seen, heard, and respected. Together, we explore your experiences, strengthen resilience, and cultivate meaningful personal growth. I am committed to walking alongside you, honoring your unique story, and supporting your emotional healing with empathy, integrity, and professional expertise.
Find a Therapist Near You in Tijeras , New Mexico
Finding a licensed therapist near you in New Mexico can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New Mexico is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New Mexico, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New Mexico (NM). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New Mexico, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New Mexico with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New Mexico
When searching for a therapist near me in New Mexico, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New Mexico, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New Mexico.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New Mexico want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New Mexico
BetterHelp simplifies the process of finding a therapist near you in New Mexico without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New Mexico (NM)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New Mexico
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New Mexico, including residents in Tijeras.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New Mexico do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.