In life, we all need to have a vision. We may not have a grand plan, but we should have some idea of what we want to do. This can help keep your eyes on the prize no matter what’s going on. A counselor based in Rio Rancho can help with your life goals and how to help you if depression, anxiety, or any other problems are holding you back. 

Rio Rancho is known for being the city with a vision. Speak to a counselor today and see how they can help you with your own vision.

Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Years of experience: 25

Hello and welcome! My name is Lisa Williams. I'm a Licensed Professional Counselor in Colorado and a Licensed Professional Clinical Counselor in New Mexico. I completed my Master of Arts in Counseling Psychology at the University of Colorado at Denver. I have over 24 years of experience in a variety of settings helping people with various issues, such as depression and anxiety, post-traumatic stress, trauma/abuse, life changes/transitions, relationship difficulty, and other issues. Everyone is different and has different needs at different times, so the t...

Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Coping with life changes
Years of experience: 35

I have had a licensed private practice as a psychologist for more than 35 years. In my practice, I have focused on issues of stress, anxiety, avoidance, self-control, relationship problems, and life restructuring. Before my full-time private practice, I was a tenured professor of clinical psychology at two major universities. I was the director of clinical training at one university and the chairman of the Psychology Department at the other. I also have experience working as a divorce mediator, a parenting consultant, a psychological evaluator, and a life coac...

Specialties: Stress, Anxiety, LGBT, Relationship issues, Self esteem, Career difficulties
Years of experience: 6

I am a clinical social worker licensed in New Mexico and have been working in the field for the past 5 years. A great deal of my experience comes from working with individuals on a variety of difficulties including stress management, depression, interpersonal communication, anxiety, grief/loss, and trauma. I have worked extensively with individuals dealing with poverty and discrimination including those among the immigrant, BIPOC, and LGBTQIA+ communities. I also have experience working with individuals from the empath community and those who have never been in th...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of experience: 15

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autis...

Specialties: Family conflicts, Grief, Self esteem, Career difficulties, Coping with life changes
Years of experience: 7

I am a Licensed Clinical Social Worker in the states of Colorado and New Mexico. I specialize in grief, loss and life transition counseling. I have worked in acute care hospital settings, plus palliative and hospice care organizations for many years helping families and individuals at pivotal points in their life. I have a special interest and experience in older adults as they face difficult challenges and decisions regarding advanced care planning, and downsizing. Often people face isolation, loss of independence and increased independence on others, all at ...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of experience: 15

I have an extensive history of working the mental illness population both in a incarceration setting and intensive outpatient for over 15 years that includes facilitating intensive outpatient groups DBT, CBT, MRT, and Substance Abuse Matrix. Additionally 15 plus years of crisis counseling. I believe in self-governance with working with clients respecting their right to self-governance.

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of experience: 15

I am licensed in Texas and New Mexico with 25 years of professional work experience in the mental health industry. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, depression, trauma & coping with life changes. A therapist can be a facilitator to help us navigate the path of healing that can often get overwhelming and emotional safety is key in your healing on your counseling journey. You will find that the answers lie inside of you, and a counselor can help you find those answers, hone in on your strengths, set r...

Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Parenting issues
Years of experience: 5

I am licensed Clinical Social Worker in New Mexico with 5+ years of professional work experience. I have experience in helping clients with stress, anxiety, depression, grief and loss, LGBTQIA+ related issues, relationship issues, and family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of experience: 3

I am licensed in New Mexico with 3 years of professional counseling experience, after a career in nonprofit management. I have experience in helping clients with diverse backgrounds, orientations, and identities. I help people dealing with depression and anxiety, trauma recovery, relationship issues, chronic illness, life transitions, and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage ...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Bipolar disorder
Years of experience: 31

I am licensed in New Mexico with 29 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression, Coping with life changes
Years of experience: 30

I am a licensed LPCC with 30 years of professional experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, grief & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Clients are supported and encouraged by my work. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Compassion fatigue
Years of experience: 10

I am licensed in Texas and New Mexico with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Parenting issues, Depression
Years of experience: 17

I am licensed in New Mexico with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBT-related issues, trauma and abuse, life changes, work related stress, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of experience: 5

I am licensed in California, Colorado, Massachusetts, New Mexico and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression, Coping with life changes
Years of experience: 13

I am licensed in New Mexico with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How To Find Counseling Rio Rancho

Finding the best therapist close by in Rio Rancho can feel challenging, but know that once you narrow your search for a counselor near the Rio Rancho area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Rio Rancho. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Rio Rancho, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Rio Rancho or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Rio Rancho counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Rio Rancho area in different types of therapy, including:

  • CBT in Rio Rancho
  • DBT in Rio Rancho
  • Substance use therapy in Rio Rancho
  • Couples therapy in Rio Rancho

When you're ready to start your search and find therapists in Rio Rancho, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Rio Rancho, elsewhere in Sandoval, or in the greater state of New Mexico.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rio Rancho area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Rio Rancho Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rio Rancho due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Rio Rancho: $150-$500
  • Counseling with therapists in Rio Rancho: $100-300
  • Therapy with a psychologist in Rio Rancho: $100
  • Therapy in Rio Rancho: $80

While many psychologists in Rio Rancho may not take health insurance, some counselors in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Rio Rancho and elsewhere throughout the state of New Mexico you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Rio Rancho, New Mexico working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Rio Rancho above, can work with young adults, children, adolescents, and adults in or around Rio Rancho virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Rio Rancho helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Rio Rancho therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Rio Rancho therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Rio Rancho counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Rio Rancho, NM, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 87124 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Rio Rancho can be a great option.

How Should I Prepare For My First Therapy Session With A Rio Rancho Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Rio Rancho licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Rio Rancho, New Mexico can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Rio Rancho has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Rio Rancho, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Rio Rancho.

Below are some of the zip codes served by BetterHelp therapists in Rio Rancho:

87121, 87124, 87144, 87174