This is Karen Frontczak Armstrong's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LMHC, LCPC,LCPP
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Self esteem
Years of Experience: 25

My name is Karen F Armstrong. I am licensed in three states as a behavioral health and relationship therapist along with certification in two states as an addiction professional. I am also a certified employee assistance professional/career coach. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, de...

This is Donald McAvinchey's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 35

I've been working with clients now since the 1980's, having worked with thousands of people over the years. I'm most invested in helping people to find their own strengths that have become hidden under the problems they're wrestling with, and, perhaps like you may be feeling, where they've tried lots of different solutions that may or may not have been helpful, and feel pretty frustrated and stuck right about now. If we do move into working together, we'll talk about what these problems are doing to impact your life, and work to find the times you've been able ...

This is Danielle Guerrero's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Coping with life changes
Years of Experience: 5

Hello! My name is Danielle Guerrero and I am a licensed clinical social worker in New Mexico. I am a life long New Mexico resident, and attended New Mexico State University for both my bachelors and masters in social work. I have several years of experience working with a wide variety of clients to include both individuals and families . I have experience working with individuals who have experienced domestic violence, families and individuals who are involved with CPS, as well as specializing in foster care/adoption and attachment therapy. I also work with indi...

This is Christi Fields's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression
Years of Experience: 8

Hi! My name is Christi and I am a Licensed Clinical Social Worker with 8 years’ experience providing counseling, clinical case management, and parenting psycho-education. My professional practice areas have included working with individuals and families, often with court- related, criminal justice and/or child welfare involvement. I have experience working with folks who are navigating thoughts and feelings of depression, anxiety, shame, anger, and grief. I have worked with individuals experiencing trauma, domestic violence, substance use, homelessness, divorce/se...

This is Christin Barden's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 3

I have been a licensed social worker since July 2017, but I have been helping New Mexico military families, Veterans, aging population and the homeless for over 15 years. As a military veteran, I understand the struggles with adapting to civilian life, and have experience working with substance abuse, trauma, traumatic brain injury, depression, anxiety, chronic pain, career-related issues and coping with stress. I love working with adults in all stages of life and I have experience in couples and family therapy. I strive to create a safe, comfortable environment, ...

This is Guy Cooper's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): MS,LPC,LPCC
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 13

I am a Licensed Professional Clinical Counselor (LPCC) in New Mexico, a Licensed Professional Counselor in Texas and a former Clinical Professional Counselor in Nevada with more than13 years of experience working as a psychotherapist in Private Practice, Community Mental Health, and Adolescent and Adult Corrections. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, relationship issues, parenting problems, LGBTQIA issues, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or em...

This is Nicole Neal's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LPCC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 24

I am a clinical counselor, specializing in trauma and addiction. I have 25 years of experience working with clients struggling with depression, anxiety, relationship problems, verbal/emotional/physical/sexual abuse, and psychotic disorders. My approach mirrors that of Thomas Szasz, MD, as he wrote in The Healing Word: Its Past, Present, and Future: "Mental illness and psychotherapy are fictions. Neither exists. Only the patient, the therapist, and a particular relationship between them exist. Both participants are responsible moral agents. Each is existe...

This is Laura Swofford's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14

I am a Licensed Marriage and Family Therapist in the state of New Mexico. I have over 14 years’ experience in mental health as therapist working with a variety of individuals, children, families and couples from different backgrounds. I use cognitive behavioral therapy, dialectical behavioral therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with mood dysregulation, low self-esteem, self harming and impulsive behaviors, anxiety, history of trauma, and chronic conditions. I look forward to working wit...

This is Janice  Walker's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LCSW,LMSW
Therapy Specialties: Stress, Anxiety, Depression, ADHD
Years of Experience: 6

I am a licensed clinical social worker, eligible to participate in private independent practice. I receive my masters degree in social work in 2016 from Western New Mexico State University. I have been working with individuals, children parents, and couples for several years now, in different capacities. I do have various experience working with individuals, as well as group therapy, and tele-health therapy. My background experience includes but is not limited to working with individuals with depression, anxiety, borderline personality, trauma, ADHD, ADD, and ...

This is Jack Humphries's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues
Years of Experience: 25

I worked with Navajo children on the reservation for three school years when I began therapy with clients. Previously I worked for a year with the State as an investigator of Child Abuse and Neglect. I started working as a case manager in 1998 with Developmental Disabilities Waiver clients. I worked as a behavior therapist and behavior support consultant from 1999 until September 2021. I ran my own business with several contractors for almost 20 years serving the Developmental Disabilities population in New Mexico. I am well versed in writing behavioral plans and ...

This is Rhonda Aragon's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Coping with life changes
Years of Experience: 6

My passion is to assist anyone who has the ability to take the first step in reaching out for help. Life is difficult at times and having someone who understands without judgment is vital in recovery and change. I have a Bachelors in Psychology & Social & Criminal Justice, as well as a Master's Degree in Social Work. I understand the power of addiction, but even better I understand what it takes to recover from addiction and maintain sobriety. I utilize different therapy modalities such as Cognitive Behavioral, Strengths perspective, Dialectical Therapy, ...

This is Jesseca Berryman's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LPC-S,LCPC-S,MS
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Depression, Coping with life changes
Years of Experience: 9

Hi! My name is Kate. My preferred pronouns are she/her/hers. I am a Licensed Professional Counselor and Counselor Supervisor (LPC-S) in the state of Missouri, a Licensed Clinical Professional Counselor and Counselor Supervisor (LCPC-S ) in Kansas and I have been working in the counseling field since 2011. I have worked with clients in a variety of settings including: residential, outpatient, incarceration, government, through telehealth (online) and in private practice. Trauma, life transitions, depression, anxiety, personality disorders, domestic viole...

This is Emily Schram's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 8

One of my greatest pleasures of being a counselor is the honor of witnessing and helping a client along their personal journey to a life worth living. I assist my clients, which include adolescents and adults, to find healthy perceptions of themselves, identify skills, and strengthen their relationships to find peace, hope, and joy. There is no single approach for every client, and I have been trained in a range of modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and client centered techniques. I have a Master’s degree in C...

This is Nia Martinez's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression
Years of Experience: 10

I am licensed in Washington State and New Mexico with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression. I am versed in the use of various evidenced based practices such as CBT and Mindful Mediation. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life...

This is Dr. Keith Crownover's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coaching
Years of Experience: 30

Dr. Keith Crownover, PhD, Licensed Professional Counselor: has been working with those beset by addictions and those who suffered loss over the course of the past thirty years. Dr. Keith earned an under graduate degree in Criminal Justice and spent a couple of years working with Inmates at one of Oklahoma's Medium/Maximum security penitentiaries. During his tenure, he was the facility Mental Health Authority, later being promoted to the Administrator of Healthcare within the facility. Keith, also has a graduate degree in Professional Counseling (MS) and is licens...

This is Shalada Creecy-Gutierrez's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Parenting issues
Years of Experience: 5

I am licensed Clinical Social Worker in New Mexico with 5+ years of professional work experience. I have experience in helping clients with stress, anxiety, depression, grief and loss, LGBTQIA+ related issues, relationship issues, and family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Felicia Rivera's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 13

Are you tired of repeating the same patterns in your life? Are you feeling stuck in a relationship, career or other area of your life? Are you struggling with symptoms of depression, anxiety or any challenges that interferes with your ability to function? Are you seeking to expand your awareness and gain the tools and skills to reach your goals? By you reading this today, tells me you might be considering options for you, a friend or family member. We all have a story and our story matters. Stories filled with beginnings and endings, of hope and courage, of pain ...

This is Carolyn Ajie's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Parenting issues, Compassion fatigue
Years of Experience: 21

You know you and something isn’t right. You’ve tried to manage on your own and feel frustrated that your strategies aren’t working and things aren’t improving. Therapy is here to support you on your journey. My therapeutic approach is non-judgmental, supportive and collaborative to empower you to remove obstacles in the way of accomplishing your goals. Let’s work together to identify beliefs and behaviors that aren’t serving your needs now and learn more effective approaches so you can move forward. I use brief solution-focused modalities including MI, CBT, DBT ...

This is John Baldwin's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 21

I am licensed in New Mexico with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Karen Valteau-Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Tijeras, New Mexico (Tijeras, NM)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 25

I am licensed in Louisiana with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Tijeras?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Tijeras area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Tijeras and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Tijeras or elsewhere in Bernalillo or the state of New Mexico.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Tijeras therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Tijeras due to a higher cost of living.

Some therapists in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Tijeras and elsewhere throughout the state of New Mexico you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Tijeras to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Tijeras, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Tijeras, NM, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 87059 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Tijeras:

87059

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.