Marriage, divorce, parenting, aging, caregiving, work and health concerns are common stressors in our world today. The mind and body are intertwined and we now know that stress impacts overall health. The process of change from self discovery to self reliance is a stressful endeavor in personal growth. My style focuses on a client's increased awareness and becoming mindful along their path. Solution focused methods address the identified problems for developing an action plan towards well being. An integrated approach supports the person to be fully involved ...
My name is Veronica Jaramillo. I am a LCSW licensed social worker in New Mexico with over 10 years of experience and 6 years' experience working as a social worker. I have worked with clients with a wide range of concerns including homelessness, anxiety, depression, self-harm, self-esteem, relationship issues, parenting problems, foster care, adoption, ADHD, life stressors, and trauma. I also have experience of working with individuals, children, teens, and families who struggle with mental health or need assistance with navigating their life stressors and life t...
Welcome to online therapy! *Please note: At this time, I am offering asynchronous communication (via text messaging or audio/video recording) and live chat services only. If you’d prefer other modalities (live phone and/or video call), that is understandable. I encourage you to explore BetterHelp's network of available licensed counselors that will match your preference. I honor you for taking the time to be here! I know that you are brave because you’re willing to look more closely at yourself. I’m here to be with you through life’s challenges AND successes. ...
Recently, a client said to me: "There was this one thing you said that really turned things around for me, really changed my mind, and because of that, I've grown so much in just a few sessions!" My name is Barbara Gormley, I'm a licensed psychologist in Colorado, New Mexico, and Georgia, and I have more than 15 years of experience helping people who want or need to make a change. I tend to focus on building a strong relationship between us, so wherever the work takes us, we can go there. Sometimes people just need someone to listen to them while they sort out wha...
Hi! I am a Licensed Professional Clinical Counselor for the states of Missouri, Michigan, and New Mexico. With over 25 years of experience, I have a wide scope of experience in community counseling, private practice, residential, partial hospitalization, and military settings. I am well-versed in working with individuals, couples, families, and groups. My specialties include issues associated with anxiety, depression, self-development, relationship issues, grief & loss, AD/HD, military, career, life changes, and Life Coaching. My counseling style is respectfu...
Hello, thank you for considering me to assist you in whatever journey life has brought you. Yes, a journey. Challenges are experiences that get us to the next stage of our personal development. However we should never feel like we have to go there alone. I completed the Master's in Social Work program with a minor in Alcohol and Other Drugs. Within about two years of graduating, I became clinically licensed in New Mexico and the next year in Texas. I have 15 years of experience in individual, marital, family, and group therapy. Much of my work time has...
Life is a journey. Where are you in the journey? There are times you laugh, you cry, and you struggle or feel overwhelmed. If you are at odds with the journey and life is out of control, I can help through those difficult times. I offer an integrative approach with a unique perspective of psychodynamics in individual treatment of trauma, addictions, anxiety, and depression. Let’s get your life journey back to a happy and healthy travels.
You are endowed with the power and energy to overcome any obstacle in life but sometimes when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with individuals and couples struggling with life transitions, those who are walking through loss, those who are struggling with PTSD or other trauma-related issues, and those struggling with addictions and/or substance abuse.
I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work from a strength based approach and believe you are the expert on your life. Together, we will explore what challenges you are experiencing and how to best move forward in your life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take cour...
I am licensed as a clinical mental health counselor in New Mexico and Florida with over 10 years of clinical and supervisory experience. I began my counseling career in 1991 but soon left to pursue a career in the software industry. After that I underwent a 10-year period of training in Buddhist meditation and practice, before returning to counseling work. This period of training has helped me to focus on the essentials, which have to do with learning how to live in the present, accept life as it is, and find the hidden joy here. Sometimes it can help to let go,...
I am licensed in New Mexico and Missouri with 6 years of professional work experience and 3.5 years of clinical practice. I am a certified Tele-Mental Health provider who offers a holistic, integrative, clinical approach to help clients in grief and loss, stress and anxiety, trauma and abuse, relationship issues, personal growth, and better overall mental health. I also offer couples counseling, incorporating Gottman and Brief Solution-Focused methods. I strive to create a safe environment where thoughts and feelings can be shared without judgement. I am committed...
I am licensed in New Mexico with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Mrs. Trish Montanari, LMHC, CTP holds a Master of Arts in Counseling and Guidance from New Mexico Highlands University. Her BA is in Criminal Justice. She has studied mental health therapy from a range of perspectives, combining a pragmatic, problem-solving approach with the understanding that some problems are not easily resolved. She has experience as a therapist and an assessor working with children, families, and individuals in the private sector as well as home therapy, groups, and community mental health agencies. While she was completing her undergraduate ...
I am licensed in Texas and New Mexico with 12 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My clients find me to be very warm and caring, and my love for the work that I do is evident. I listen carefully and give honest and direct feedback. I believe there is more than one way to live a fulfilling life, and find that ...
I am an Independently Licensed Social Worker serving Arizona and New Mexico. I have over 20 years of professional experience as counselor, case manager and in quality/compliance. I specialize in helping clients cope with life stress, anxiety, motivation, self-esteem, confidence, & depression. I am a very strengths-based counselor (and person) I look for hope within the current situation and work to build upon it. Even during our most difficult and painful seasons of life, I strive to find small glimmers of hope that we can build on together. I prefer a non-confr...
How To Find The Right Therapist For You
Finding the right therapist close by in Bernalillo can feel intimidating. However, there are a few methods you can try to narrow your search for a therapy with a counselor near the Bernalillo area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search, search for 'therapist near me in Bernalillo and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Bernalillo or elsewhere in Sandoval or the state of New Mexico.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Bernalillo therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bernalillo area can be found below:
How Do Costs Of Conventional Counseling Compare To BetterHelp With A Bernalillo Counselor?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Bernalillo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist in Bernalillo: $150-$500
- Counseling with therapists in Bernalillo: $100-300
- Therapy with a psychologist in Bernalillo: $100
- Therapy with a mental health counselor in Bernalillo: $80
Some counselors in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Bernalillo and elsewhere throughout the state of New Mexico you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
How Does Working With A Counselor On BetterHelp Work?
It's important to note that these therapists treat clients online. Online therapists, including the US-based therapists above, can work with people like you in or around Bernalillo virtually. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. There are therapists on BetterHelp specialize in several mental health issues and modalities. See below for examples.Therapist specialties on BetterHelp include:
- Therapists specializing in cognitive behavioral therapy
- Therapists specializing in behavior therapy
- Depression therapists
- Anxiety therapists
- Stress therapists
- Eating disorder therapists
- Grief therapists
- Therapists specializing in attachment therapy
- Relationship therapists
- Child and adolescent therapists
- Addiction therapists
- Divorce therapists
- Trauma therapists
- Bipolar therapists
- Psychodynamic therapists
Bernalillo has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Bernalillo, therapy can be easily to use and a click away.
How Do I Know If Online Counseling Is Right For My Family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Bernalillo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Bernalillo, NM, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 87004 or the surrounding zip codes, consider others available through the BetterHelp therapist page. No matter if you are seeking help in your area or beyond, online therapy in Bernalillo can be a great option.
How Should I Prepare For My First Session With A Bernalillo Counselor?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I See A Counselor If I Feel Fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Is Mental Health Care Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
Stay Up To Date With The Leading Online Counseling Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
- Zip Codes Around Bernalillo Served By BetterHelp Therapists
There are all kinds of therapists in the Bernalillo area, including:
- CBT in Bernalillo
- DBT in Bernalillo
- Substance use therapy in Bernalillo
- Couples therapy in Bernalillo
Below are some of the zip codes served by BetterHelp therapists in Bernalillo:
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