Portland is a city that’s known for being environmentally conscious. No one wants to be the polluter of this earth, but many of us end up throwing trash and waste everywhere, even if we don’t mean it. This not only applies in real life, but also in our mental state. Often, our brains are filled with pollution, and it can be hard for you to clean it up.
A counselor can be just the person who helps you clean your life up. They can be your garbage person who cleans everything up and makes sure you’re letting out less pollution. Talk to a counselor to clean up your mind.
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): DMin,LPC,LMHC
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): DMin,LPC,LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 13
I am a retired Navy Chaplain with 10 years of enlisted service and 8 years as a chaplain. I retired in 2008 and then worked as a mental health crisis worker and worked in private practice, then I housed homeless Veterans. I have a wide variety of experiences with many different types of people in many different situations. My expertise is in crisis and trauma, PTSD, depression, anxiety and severe mental disorders. I am also quite friendly and easy to get to know and help you understand what's going on in your life. I can't say I know everything, but I can say...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC,CADC II
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC,CADC II
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 16
I am a Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor in the state of Oregon. I have over 15 years experience with survivors of interpersonal violence, sexual abuse, abuse and neglect in family of origin, and attachment trauma. I have also worked extensively with hundreds of individuals with co-occurring substance use disorders. Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring therapeutic resources and my own lived experience. My clinical app...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC,NCC,MS
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC,NCC,MS
Therapy Specialties: Stress, Anxiety, Addictions, Sleeping disorders, Career difficulties, Depression
Years of Experience: 10
I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) that works with adults. and I am licensed in the state of Oregon with over 10 years of experience working as a psychotherapist and life coach. I work with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I hold a Masters of Science Degree in Mental Health Counseling from Capella University, and a Bachelors of Science Degree in Psychology from the University of Phoenix. My counseling style is...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 16
I am a Licensed Professional Counselor who has been working with people in mental health, schools and social service settings for the past 20 years. After earning my Master’s degree in Counseling from Lewis and Clark College in Portland, Oregon in 2005 I worked in community mental health providing home-based individual and family therapy with clients who were involved in the child welfare system. I have also worked in an eating disorder program helping people overcoming eating disorders, improve body image and develop self-acceptance. I also have knowledge and ...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Parenting issues, Self esteem
Years of Experience: 7
Hello! I am an LCSW licensed in Oregon, living in Washington state and have over 20 years of experience in the field including 7+ of direct clinical work with children, youth and families and many years of experience supervising clinicians and overseeing counseling programs. Throughout my career I've been known for my strengths-based approach and have a laid back approach in counseling. I believe some humor can be healing even in our darkest moments and we can grow when we are willing to be vulnerable and really let ourselves be seen. I'd welcome the ...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 16
Hello. I am a licensed clinical social worker (LCSW). I attained a Master’s Degree in Social Work at Walla Walla University in 2010. I have 15 years experience in mental and behavioral health working with people of all ages in both addictions and mental health. For the past 6 ½ years, I worked at the VA helping Veterans address symptoms associated with PTSD, Insomnia and nightmares, Anxiety, Depression, Bipolar Disorder, chronic pain, addictions, psychosis, and other mental health disorders. I am a transpersonal therapist which means I take a holistic, therapeu...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LMFT
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7
Hello and welcome to my practice. I operate from a client centered approach and carry elements consistent with authenticity and positive regard. I utilize modalities consistent with Cognitive Behavioral Therapy(CBT) informed and Dialectical Behavioral Therapy (DBT) informed approach to address negative thought patterns and support needs consistent with emotional regulation. I have experience working with intensive populations, community outpatient, residential facilities, families, depression, anxiety, trauma, attachment issues and low self-esteem. I believe that ...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): PhD,LPC,ERYT-200
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): PhD,LPC,ERYT-200
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Coping with life changes
Years of Experience: 3
My background is rooted in physical fitness, competitive athletics and the field of Sport & Performance Psychology. I earned a PhD in Sport & Exercise Psychology from the University of Tennessee, Knoxville and worked with competitive teams and athletes in the Mental Training Facility there. After dabbling in yoga and becoming a certified yoga instructor (ERYT-200) the mind body connection became more and more foundational to my teaching and my life. My interest in positive psychology and performance trickled into a passion for mental health (specializing in stress...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 15
My name is Patty and I'm Licensed Clinical Social Worker with over ten years of experience helping adults with depression and anxiety. My practice philosophy is strongly rooted in Acceptance and Commitment Therapy (ACT), a mindfulness based Cognitive and Behavioral Therapy with a strong evidence base, that helps you take an unconventional look at mental suffering. What if pain is a normal, unavoidable part of the being human, but avoiding or trying to control painful experience is the cause of suffering and long-term problems? With ACT, we engage in a therap...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): MS,LMHC,LPC
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): MS,LMHC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem
Years of Experience: 22
If you are looking for a therapist who cares and makes the effort, who listens without judgment. If you wish to be seen and heard and valued, I am unique in making others feel comfortable, safe and willing, and ready to work through difficult areas of the self. From start to finish, I am on your side. I believe in the therapeutic relationship. I will meet you as an equal, with genuine and effective listening and feedback. We will set goals and assess and revise them along the way. I believe in the therapeutic process and want to help you become your best self. I w...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Self esteem
Years of Experience: 7
I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 8
I am a Marriage and Family Therapist license in Oregon with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 12
Are you feeling stuck in frustrating patterns of behavior, or in relationships that are no longer working for you? Do you want to make changes in your life, but feel overwhelmed or unsure of where to start? I would be honored to help you on your journey to improve your connection to yourself and to others, and to increase your satisfaction with your life. I believe in being warm, validating, and non-judgmental with all my clients, and I always appreciate a good pun or even black humor to help lighten the load. I will take time to listen to you so I can understand ...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC-S,LCPC
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): LPC-S,LCPC
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 12
I am an enthusiastic and hard-working, responsible person who loves helping people. I had wanted to be a counselor my whole life, but was taken in a different direction early on. Later in life when I realized I could get my masters degree without re-doing my bachelors, I went back to school and got my M.A. in Professional Counseling. I was finally able to do the job I loved (and get paid for it!). I work with a variety of clients, but my specialty is in working with child sexual abuse victims and their non-offending family members. I work a lot with people who hav...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 4
I am licensed in Idaho, Washington and Oregon and have 5 years of professional therapy work experience. I have a vast medical work experience in addition to therapy and my interest is in helping clients with stress and anxiety, relationship issues, & motivation, self-esteem, and confidence. I also have experience working with depression. I want to help you ease your way through hardships and help you have better relationships with yourself and others. I will meet you with compassion and a non-judgmental space. I believe that you are the expert of your story and th...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Sleeping disorders, Depression
Years of Experience: 23
I am licensed in Washington with 23 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & sleeping disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 11
I am licensed in Oregon with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: LGBT, Trauma and abuse, Compassion fatigue
Years of Experience: 4
Greetings, I am a LCSW (Licensed Clinical Social Worker) in Oregon with over a decade of professional work experience, and several years of counseling experience (cumulatively). As a Queer and Biracial identifying clinician, I offer an emphasis on support for identity, internalized oppression, and am experienced in supporting LGBTQIA+ identified individuals. I have a background in working with clients who have experienced interpersonal/domestic violence, trauma, transitional stress, individuals working on personal and professional growth, experience with compas...
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 8
I am licensed in Oregon with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I work with traditional, as well as, complementary and alternative methods of treatment, such as, Mindfulness, Whole Health, Tai Chi, and Yoga. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): MS, LPC
One Of Many Online Therapists Serving - Portland, Oregon (Portland, OR)
Type Of Therapy License(s): MS, LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Compassion fatigue
Years of Experience: 12
Hi. I am a Licensed Professional Counselor licensed in WI, and have been a therapist since 2007, when I earned my Master's Degree in Community Counseling from Mount Mary University. I have experience working with clients with a wide range of concerns including grief and loss, stress and anxiety, relationship issues, parenting problems, work/life balance, women's issues, and life changes. I've also helped many people who have experienced trauma or abuse. My counseling style is warm, genuine and interactive. I believe in treating everyone with respect, sensiti...
Having A Hard Time Selecting A Mental Health Professional In Portland?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Portland area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Portland and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Portland or elsewhere in Multnomah or the state of Oregon.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Portland therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living.
Some therapists in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Portland and elsewhere throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Portland to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Portland, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Portland, OR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 97280 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Portland:
97201, 97202, 97203, 97204, 97205, 97206, 97207, 97208, 97209, 97210, 97211, 97212, 97213, 97214, 97215, 97216, 97217, 97218, 97219, 97220, 97221, 97227, 97228, 97229, 97230, 97232, 97233, 97236, 97238, 97239, 97240, 97242, 97250, 97251, 97252, 97253, 97254, 97256, 97258, 97266, 97280, 97282, 97283, 97286, 97290, 97291, 97292, 97293, 97294, 97296
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
Popular Cities Near Portland, OR
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- Fairview, OR
- Gresham, OR
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For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist