Jennifer Fishman
I am a Licensed Mental Health Counselor (LCPC) in Idaho, as well as Nationally Certified Counselor, and I also hold the Graduate Certificate in Addiction Studies. I have been a counselor for 12 years in different settings, such as community agencies of different kind, as well as my own practice. Prior to becoming a counselor, I was an adult educator and worked for colleges and business schools. As an educator, I was passionate about motivating each student to find an individual “life’s path” and to use education as a tool. As a counselor, I am passionate about my clients learning about themselves through the discovery of individual strengths and unique abilities to take on the life’s journey. In each session, I strive to encourage my clients to find something about themselves they haven’t noticed before. Depending on my clients’ needs, I use many techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused and many others, but educate on these techniques in the process to help my clients “become their own counselors” and build their own “arsenal” of tools. My counseling style is fluid – I meet my clients “where they are”; at the same time, I have been told by my clients that each session with me gave them different perspective and empowered them to approach life’s problems with unexpected solutions! I am looking forward to meeting and getting to know you!
Kenya Amos
I am a Licensed Professional Counselor with over 20 years of experience working in helping professions. I have a Master of Arts in Marriage and Family Therapy. I’ve had an opportunity to work with clients experiencing anxiety, depression, trauma, bipolar disorder and psychotic disorders to name a few. Generally speaking, my theoretical approach will be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused Therapy. This doesn’t mean I don’t incorporate other therapeutic approaches. You’re an individual therefore I don’t attempt to force a particular framework. I am an active listener who enjoys supporting clients with self-discovery and development of personal goals. It’s amazing how beneficial it can be to speak with someone unbiased, nonjudgmental and eager to be supportive. I enjoy being a part of a process where people learn, grow and develop based on their standards and ideas of success. You know your life better than anyone else. Sometimes as humans, we need assistance in realizing this. I look forward to being a part of that process if given the opportunity. Take care in the meantime.
Lorena Borella-Clements
We all inherently harbor the capability to heal from emotionally painful experiences. I utilize an eclectic approach to psychotherapy based on where one is emotionally, physically and spiritually. I have experience in treating and helping clients reduce and better manage symptoms of stress, anxiety, lingering symptoms of trauma/PTSD and in coping with grief, loss and depression. I provide a safe and empathetic place for healing. Your thoughts, feelings and experiences can be brought to light, without fear of judgment. I provide coping skills and techniques on how to improve emotional health and well being. It takes courage to initiate the process of healing and to identify that something is not working for ourselves. I am here to support & empower you, during your journey towards healing and emotional well being. I have been practicing and providing psychotherapy for 16 years. I'm a multicultural therapist. I was born in Argentina and immigrated to the United States, when I was 6 years old. I grew up in the Bay Area of California. I provide psychotherapy in both English and Spanish. I have a Bachelor's degree in Sociology from UC Santa Cruz and a Master's degree in Counseling Psychology from Sofia University in Palo Alto, California.
Dr. Rochelle Dorney
I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Breanna "Bre" Spehn
Hi, I’m Bre, preferred pronouns she/they. I am a licensed professional counselor in California and Oregon, with over eight years of experience. I have worked with individuals of all ages, with different backgrounds, and across a wide variety of settings. Within sessions, I take a humanistic approach while remaining rooted in mindfulness. From receiving a Master of Arts in Contemplative Psychotherapy and Buddhist Psychology from Naropa University, to completing a 500 Hour Holistic Yoga Teacher Training with Adi Yogpeeth, I have gained a variety of skills in order to show up fully for others. I remain an active participant in deepening my self-awareness through ongoing therapy, yoga, and meditation as these practices aid in my self-discovery of inherent compassion so that I'm able to guide others with humility and grace. Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power. Throughout my diverse experiences in the field, I have increased my competency as well as my confidence in being of service to others. Let's create a safe and supportive space together that is unique to your needs as an individual!
Jo Ann McClure
Hi. I am a Licensed Professional Counselor licensed in WI, and have been a therapist since 2007, when I earned my Master's Degree in Community Counseling from Mount Mary University. I have experience working with clients with a wide range of concerns including grief and loss, stress and anxiety, relationship issues, parenting problems, work/life balance, women's issues, and life changes. I've also helped many people who have experienced trauma or abuse. My counseling style is warm, genuine and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My person-centered approach combines cognitive-behavioral, humanistic, mindfulness and solution focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to look into counseling, congrats on taking a huge step toward a more fulfilling and happy life. If you are ready, I'm here to support and empower you. I look forward to working with you!
Cynthia Mickel
I am Leeann Mickel, I have a masters degree in educational psychology with an emphasis on community counseling. I have my LPC, licensed professional counselor Masters level. I also have an LC DC licensed chemical dependency counselor. I have worked 20 + years in the field of service. I have had great success with clients who have experienced significant trauma. I have been Clinical Supervisor for a substance abuse residential setting. I am currently Clinical Director for the agency with whom I am employed at this time. I believe it to be my mission helping and serving. My approach is client centered we start where you are. I am very laid-back and personable, I have forever been told how easy it is to talk to me, even prior to my chosen career! That’s a plus when you’re a therapist! I have some clients who simply need an ear and guidance. Others are eager to get to the cause of what prompted them to reach out. Either is great. I understand that some people need to vent and receive professional advice. I tell all of my clients you have inside you now everything you need to heal and progress. My job is to guide you on the journey in this process of self discovery and healing. I also tell my clients that I will work just as hard as you in doing this, but I will never work harder. This would cause more harm by handicapping them if others around never allow my clients to learn through experience, and rob my client of demonstrating to themselves the opportunity to see how capable they actually are. I have worked with many populations: adolescents, adults with variety of disorders/conditions. Such as mental health diagnosis like depression, bi polar, anxiety, and PTSD. For the last six years I have led our adolescent program. I'm very familiar with self harming behaviors, and have a knack of being able to reach them and slowly process into self love. I also have extensive experience with grief which may look different and feel different among different clients. Even those who believe that have mourned and grieved, but truly have not. I look forward to working with you and helping you along your specific path. My schedule is very flexible, as a I only work from home, virtually/remote. During therapy it will be common to give 'experiments' following a session. The purpose for this is taking from our sessions and applying what you learn to your 'real life' outside of one session weekly for an hour.
Marla Moreno
Hi, my name is Marla, I am a licensed professional counselor in Oregon with 8 years of experience working as a counselor and therapist. I have worked with clients experiencing a wide range of concerns including anxiety, depression, adjustment challenges, social and relationship issues, trauma, Bi-Polar, Anger , self-esteem, communication challenges, and Internet use issues. I believe that everyone has the capacity to reach an improved state of health. I employ an eclectic approach to counseling, with an emphasis on Cognitive Behavioral, Rational Emotive Behavioral, Motivational skills, mindfulness and somatic skills that support improved health. Every day we make Choices. Sometimes we are not even aware of the choices we are making or thoughts we’re thinking, until we are facing the implications of those thoughts, words and choices. Learning skills to support improved communication and behaviors often result in improved problem-solving capacity, feelings of increased self-esteem, calm, and peace in our relationships at home, at work and especially with ourselves. I specialize in working with humans ages 18 to 75yrs old.. My style is empathetic, direct, and warm. I engage an integrative, holistic, and mindful approach to counseling. I’d like to assist you in identifying the goals you want to work toward; along with forming a treatment plan to navigate the steps and process in the achievement of those goals. If you are ready to take that step, I’m here and I look forward to meeting and working with you.
Hannah Fox
I am licensed in Colorado, Arizona and Oregon with 10 years of professional work experience. I have helped clients in areas such as coping with addictions, relationship issues, intimacy related issues, mood and personality disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to sign up for therapy takes courage, and I am proud of you for getting started!
Lauren Herbert
I am licensed in Louisiana with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. Most of my clients come to me feeling exhausted, overwhelmed, and disconnected. They are ready to recover from their past and expand their inner resources. They are ready to discover how they can transform difficulty into growth. If this sounds like you, don't hesitate to reach out!
Reginald Bruno
I am licensed in Florida. Virginia, Washington DC, Oregon, and New York with over 20 years of professional work experience. I have experience in helping adult clients cope with and manage stress and anxiety, and a range of many other co-occurring disorders. I have helped clients coping with addictions, grief and loss, improving motivation, self-esteem, and confidence. I have a good working and interactive experience with my clients to create an open and safe environment where their thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Thomas Helton
As a therapist and social psychologist who works primarily with the LGBQT+ community and individuals in non-traditional marriages/relationships, I approach my work with a deep commitment to non-judgment and openness, creating a space where you can freely discuss anything holding you back from living your best life. My therapeutic approach is a blend of Reality Therapy, Carl Rogers' person-centered counseling, Adlerian Therapy, and Cognitive Behavioral Therapy (CBT), allowing me to tailor my methods to meet the diverse needs of my clients. I take Virginia Satir's wisdom to heart: "The most basic human need is the need to understand and be understood. The best way to understand people is to listen to them." This philosophy guides my practice, ensuring I listen with empathy and genuine understanding. By doing so, I strive to offer support that is not only effective but also deeply compassionate. My LGBTQ novel, LOUD MESSY PERFECT was released this summer. Specialties Life Transition Erik Erikson’s stages of psychosocial development describe how people grow and change throughout their lives. Each stage involves a challenge or conflict that must be resolved to develop a healthy personality. For example, babies learn to trust or mistrust their caregivers in infancy while they explore their identity in adolescence. As people age, they face other challenges, like establishing meaningful relationships and reflecting on their lives. Successfully managing these challenges leads to accomplishment and well-being, while failure can result in difficulties later. LGBTQ+ Vivienne Cass' Gay Identity Module is a framework designed to help understand individuals' stages in recognizing and accepting their sexual orientation. It outlines a process that starts with a person becoming aware of their same-sex attraction and struggling with it, then moving through a phase of accepting and integrating their identity, and finally reaching a stage of positive self-identity and pride in their sexuality. The model emphasizes that this journey is unique for each person and can involve various emotional and social challenges. Peer Relationships Social Identity Theory, developed by Henri Tajfel and John Turner, explains how people form their self-concept and attitudes based on their membership in social groups. According to this theory, individuals categorize themselves and others into groups, such as race, religion, or profession. This categorization influences how they perceive themselves and interact with others. People tend to favor their group, the ingroup, and view members of other groups, or outgroups, less favorably. This favoritism helps boost self-esteem and fosters a sense of belonging and identity. Social Identity Theory highlights how group membership shapes personal identity and social dynamics.
Kennedy Fowle
I am licensed in Oregon and Washington with 3 years of professional work experience. With my primary focus is with youth/young adults, I have experience in helping clients with stress, anxiety, parenting issues, motivation, self-esteem, confidence, depression, concentration (ADHD), & memory. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Peter Meilahn
I help adults and teens create more calm attention for sleep, focus (including ADHD), anxiety, trauma, autism, or pain with counseling and free or low cost attention and heart rhythm training tools called biofeedback. I tend to work a lot with people who want to be more self directed or self regulated, like entrepreneurs or people in creative fields who tend to get a little too "fuzzy logic". We can just talk about your situation and goals in a collaborative way, or use the tools with a sophisticated brain assessment that helps us look at how your brain balances for calm, anxiety, and attention. It helps us improve the way you create balance. The tools are called biofeedback and can be used while working, studying, watching shows, relaxing, or meditating between sessions. I have taught tools and techniques for increasing calm attention for creativity and performance, ADHD, healing anxiety, and other things at The University of Minnesota Medical Center, the Minnesota Council for The Gifted and Talented, The Learning Disability Association of MN, and developed a training on biofeedback for the largest health system in Minnesota. I have extensive experience working with diverse populations, including veterans, individuals managing chronic health conditions, and those experiencing social anxiety and panic disorders. My therapeutic approach is compassionate and tailored to each client's unique needs. I understand the intricate ways mental health intersects with personal experiences, particularly for men, and individuals with attention, anxiety, and autism spectrum conditions. My goal is to create a supportive relationship where clients can explore their challenges, develop effective coping strategies, and work towards meaningful personal growth. Drawing from evidence-based practices, I help clients build resilience, improve communication skills, and develop practical tools for managing stress, sleep difficulties, and professional transitions. I am committed to walking alongside my clients with respect, understanding, and genuine care.
Find a Therapist Near You in Tigard , Oregon
Finding a licensed therapist near you in Oregon can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Oregon is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Oregon, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Oregon (OR). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Oregon, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Oregon with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Oregon
When searching for a therapist near me in Oregon, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Oregon, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Oregon.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Oregon want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Oregon
BetterHelp simplifies the process of finding a therapist near you in Oregon without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Oregon (OR)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Oregon
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Oregon, including residents in Tigard.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Oregon do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.