Therapists in Alto, TX - Find A Licensed Therapist In Alto
Carri Wilson
Clinician serving Alto, TX
License Type(s): LPC
Mental Wellness Specialties: Family conflictsGriefParenting issuesSelf esteemADHD
24 years of experience offering psychology treatment
Hello! My name is Carri Wilson. I am a licensed professional counselor in the state of Texas. I have 24 years of counseling experience working in varying areas of the mental health field. I started my experience working with mainly women’s issues including domestic abuse and self-esteem issues. I especially enjoyed working with women of all ages dealing with relationship issues and conflict of role expectations in the family. This has recently evolved into counseling a generation of women that are now caring for their elderly parents and dealing with the challenges of Dementia and Alzheimer’s while trying to balance a personal life. Only just this year these issues became a personal challenge for me. Now more than ever I believe counseling support is imperative for the caregivers experiencing such stress. I worked for almost 20 years in the field of education counseling children and parents alike on issues such as emotional disturbances, autism, ADHD, abandonment, effects of divorce, academic issues, behavior issues, cultural differences, drug abuse and special education concerns. Acting as an administrator for IEP’s and 504 accommodations allowed me the opportunity to advise parents regarding behavioral techniques and modifications needed to address a variety of emotional, physical and social needs of children. I have a soft spot in my heart for kids and truly believe parents should be supported as much as possible in the rearing of their offspring. With the transit nature of our society young parents often do not have the support available and need an encouraging professional to give guidance and direction. Because of my experience, I am a great resource in the face of these types of challenges. For the last 15 years I have conducted family evaluations for families going through contentious custody issues, adoptions and guardianships. This experience in forensic counseling afforded me the opportunity to delve into the lives of families experiencing a myriad of problems. Working with the family courts and family agencies in the community gave me a wide variety of perspectives and options for problem solving. I use a variety of techniques, using what I feel will works best with clients but usually lean toward a cognitive behavioral approach and person-centered style. That means I will be working with your thoughts, feelings and behaviors while making your best welfare my priority. It is important to me to form a genuine bond of trust with each client to ensure an honest relationship. My style of counseling will be encouraging, warm and supportive. I truly believe that I can help with setting goals, changing behaviors, and using tools to make better decisions for you. I like to empower my clients to find ways to help themselves. If you need a sincere person to work with, I am happy to help!
Paola Garcia
Clinician serving Alto, TX
License Type(s): M.S.,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience offering psychology treatment
Please read below prior to booking - At this time, I am currently offering live video, phone and livechat sessions. I also offer the daily messaging option for clients that may feel more comfortable with only that option OR a mixed options of live sessions and messaging as needed in between live sessions. *Communication turnaround time via the messaging-only option is contingent on my availability based on live sessions and available time in between sessions and day of the week (Sat and Sun I am least available). More info about myself: I'm an English and Spanish speaking Licensed Marriage and Family Therapist from Dallas, TX, where I grew up. I currently reside in Austin, TX. I received my Master of Science in Psychology with a certification in Psychological services for Spanish Speaking Populations at Our Lady of the Lake University in San Antonio, Texas. I have experience working with survivors of sexual/physical/emotional abuse, children of divorce/separation, reunification counseling, women's issues, LGBTQ individuals, individuals with correctional histories, substance use/abuse concerns. I work from a solution-focused approach from which I was trained in but I also incorporate a lot mindfulness-based, client-centered and existential approaches. I hope to provide every client that I meet with an open, inviting and calming space to explore and reflect within themselves how they would like to grow, release, and share their experiences with me. I will tailor your shared experiences and treatment plan to meet your unique and specific needs. I look forward to working alongside with you on your continuing journey through a reflection of self, awareness and inspired change.
Katrina Lane
Clinician serving Alto, TX
License Type(s): MS, LPC-S, NCC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
31 years of experience offering psychology treatment
Katrina Lane's counseling style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion. Her approach integrates cognitive-behavioral, humanistic, dialectical behavior therapy, psychodynamic, and rational-emotive counseling. She uses a trauma informed practice and try to work with your cultural background and lifestyle choices. She will tailor your dialog and treatment plan to meet your unique and specific needs. Katrina Lane is a Licensed Professional Counselor - Supervisor (12026) and a Licensed Marriage and Family Counselor (4517) in Texas. She graduated from Texas A & M Commerce with an MS in Psychology and have 144 graduate hours in the field. I have worked in psychiatric hospitals, day treatment centers, a residential treatment center, a substance abuse center, a rape crisis center, and school districts (as a Licensed Specialist in School Psychology), as well as in private practice. Katrina has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, personality disorders, PTSD, Dissociation, OCD, Autism, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step Katrina is here to support and empower you.
Andrea Mitchell
Clinician serving Alto, TX
License Type(s): MS,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience offering psychology treatment
Hello I’m Andie, and I’d love to spend some time with you. In my experience as a human being, I have come to recognize that there is a vital connection between what we believe about ourselves and how we choose to respond to our circumstance. There is no shame in wanting to have your needs met, and I would be honored to partner with you on your journey to a balanced state of being. I spent my early years in an alcoholic home, and it took me the greater part of my young adulthood to recognize the impact this had on my interactions and relationships. After running that gauntlet alone, my purpose became educating myself and inspiring others to meet their needs in healthy ways. I have since worked with many clients undergoing a variety of circumstances including depression, anxiety, addiction, relationship trouble, substance abuse, parenting difficulties, and childhood trauma. My conversational style is unique and interactive, and my counseling style is customized to meet your circumstances. Whomever you chose to work with, do not stop fighting for the version of yourself that you deserve. With Love, Andie
Aja Jones
Clinician serving Alto, TX
License Type(s): MS,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience offering psychology treatment
There is no roadmap to guide us through life. When things happen, there is no set of instructions on how to emotionally navigate various situations. Let’s face it: adulting is not easy, no matter what age you are! Life can get overwhelming sometimes. Having someone to talk to during these difficult times of life’s stressors and transitions means you don’t have to carry the weight alone. Whether you are experiencing stress, emotional pain, relational struggles, or just need support, I am here to help. I also offer femininity coaching. My history of being a pageant girl and loving all things class and etiquette led me to incorporate a component of femininity coaching into my practice. I understand the struggles of being a woman, wife, daughter, aunt, and sister and all the hats we wear in those roles. I want to empower women to live a more vibrant life! I look forward to hearing from you!
Jennifer Lee Sylvester
Clinician serving Alto, TX
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
36 years of experience offering psychology treatment
I am a master level Licensed Clinical Social Worker located in Texas with over 34 years of experience. I have worked with clients with a wide variety of issues including depression, anxiety, family and relationship issues, and mood disorders. I have also worked with clients who have experienced physical, sexual, and emotional trauma. My therapy style is client-centered, interactive, and supportive. I believe that treating everyone with respect, sensitivity, and compassion is essential to successful therapy. I will adapt our dialog and treatment plan to meet your needs. My goal is to create a safe environment so that your healing can progress. I use aspects from a variety of therapy styles including Solution Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, Psychotherapy, and Trauma Therapy, so you can have a well-rounded path of healing. It takes courage to start your journey of healing. If you are ready to begin your journey, I am ready to support you. I am looking forward to working with you!
Carolina Rodriguez
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
7 years of experience offering psychology treatment
I am an Licensed Professional Counselor licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, trauma, lack of motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My therapy style is warm and interactive. My approach combines cognitive-behavioral therapy, EMDR therapy and client-centered therapy . I look forward to working with you!
Kathlene Pendleton
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesGriefDepression
4 years of experience offering psychology treatment
I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Keri Cooper
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietySelf esteem
25 years of experience offering psychology treatment
I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Barrett Walters
Clinician serving Alto, TX
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefSelf esteemDepression
15 years of experience offering psychology treatment
I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey and become a better version of yourself.
Autry Jamison
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience offering psychology treatment
I am a Licensed Marriage and Family Therapist (LMFT) with a Masters degree in Clinical Psychology. I have worked with individuals, couples, families, and groups for over 8 years, in person and telehealth. I am currently licensed in California and Texas. I was the Executive Director at Discovery Counseling Center for several years and transitioned to Director-at-Large in 2022 when I relocated to San Antonio, TX to focus on my nonprofit, Isaiah D. Jamison Community Wellness Center. We are a community and faith-based organization that offers multiple programs and services that is fluid and designed to provide a continuity of care for the population we serve. I am currently providing consultation, training, and clinical supervision to staff and colleagues at Discovery Counseling Center in Morgan Hill, CA. Due to my journey and rich exposure to multicultural, diversity, and intersectional experiences: I can effectively serve culturally diverse populations from all SES. I also appreciate the beautiful diversity in God's creations, and am open to assisting/supporting clients from the Queer Community. My clinical experience includes helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to help you heal, explore, and discover a full healthier you. I enjoy working from an integrative approach that is uniquely tailored to help meet the needs of clients based on their individual experiences. I also have a compassion for teaching individuals how to connect, communicate, utilize resources, and build and restore relationships. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You can find additional information about me by visiting my website or on Psychology Today at: https://idjcommunitywc.org/ or https://www.psychologytoday.com/us/therapists/autry-jamison-san-antonio-tx/347822
Toni Elliott-Boulter
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementCareer difficultiesDepression
15 years of experience offering psychology treatment
I am licensed in Texas, Arizona, and Iowa with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I like to have a balance of empathy, proper assessment, support and a little humor sometimes too. I feel a good rapport is of utmost importance. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Dr. Jared Wilke
Clinician serving Alto, TX
License Type(s): PsyD
Mental Wellness Specialties: Stress, AnxietyFamily conflictsAnger managementDepression
7 years of experience offering psychology treatment
I am a licensed Clinical Psychologist in the state of California, with over 7 years of experience counseling individuals, couples and families. I completed my Doctor of Psychology degree from the California School of Professional Psychology at Alliant International University. I have worked with individuals, couples, and families in helping those overcoming difficulties in their lives. My experience also includes psychological evaluation and several years of inpatient work with those who have severe mental illness. Choosing someone who has the clinical expertise to deal with your specific concerns is an important decision. I combine this expertise with personal and caring treatment. My goal is to successfully assist in the adjustments and transitions that may be necessary for you, your significant other and your family. I specialize in individual, family, and couples therapy.
Lauren Grogman
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
14 years of experience offering psychology treatment
I am a LPC (Licensed Professional Counselor) with over 14 years experience working with adults and teens. I have experience in helping clients with stress and anxiety, adjustment to life transitions, relationship issues, depression, motivation, self esteem and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide support, guidance and accountability with kindness and humor. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step. Asking for support can be the most difficult part of the journey, so well done for making the decision to put your mental health first! My belief is that the counseling process is a collaborative partnership between therapist and client(s). Working together, we will explore current concerns and develop realistic goals. My theory of counseling is Adlerian, which is based on the notion that people are responsible for their behavior, thoughts, and feelings. As an Adlerian counselor, it is my belief that each of us is searching for significance and belonging. Based upon early experiences in life, we develop ways to strive for this significance. Over the course of time, however, we may find that some of these constructed methods are no longer helpful. As a result, we find ourselves discouraged and disconnected from ourselves and others in various aspects of life. In counseling, we will explore areas including your early experiences, belief system, personality style, and coping mechanisms to identify and understand what exactly is no longer working for you. We may focus upon thoughts, feelings and/or behaviors, and a variety of techniques may be introduced. Based upon your insights, we will work together to identify an action-oriented approach for you to achieve your goals. If you have any questions regarding therapy, please feel free to ask.
Danett Simmons
Clinician serving Alto, TX
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCoping with life changes
17 years of experience offering psychology treatment
I am licensed in Texas with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Alto
Finding the best therapist close by in Alto can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alto that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alto. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alto, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alto region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Alto or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alto area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alto, elsewhere in Cherokee, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alto area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alto therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alto due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Alto may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Alto online therapy platform verified?
Therapists in Alto, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Alto psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alto above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alto provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Alto?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alto therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75925 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Alto counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alto therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alto licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alto counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Alto, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alto has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Alto, Texas
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Alto therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Texas zip codes by BetterHelp therapists in Alto at an affordable cost:
75925
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