Benbrook has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Benbrook, TX
Is your child having a hard time getting along with others in school? Maybe they are getting in trouble or misbehaving because they are having a hard time learning. Or it could be a behavior disorder or mental health condition such as attention deficit disorder (ADD). All of these can be treated by contacting one a therapist in or near Benbrook to help.
Benbrook has some of the best schools in the state, but if your child is trying to deal with a disorder like ADD while in class, learning is going to be difficult. Consider contact a therapist in Benbrook, so you can get your child the help he needs.
Saju Abraham
Clinician
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
15 years offering treatment
Saju Abraham is a Licensed Professional Counselor with a unique skill set refined toward counseling and helping others. His work experience ranges from adult and adolescent outpatient services, as well as working with hospital based counseling services. Saju has over 5 years of experience helping clients with depression, anxiety, relationship struggles and various other mental health and emotional challenges. Saju uses a person-centered approach emphasizing the importance of the therapist/client relationship, along with a cognitive behavioral approach to allow the client to explore the thought patterns related to the challenging emotions and behaviors. Saju’s counseling philosophy is based on an acknowledgment of the individual’s background and personal beliefs. His expertise allows clients to develop their own perspective of problem solving and empowers them to make the changes needed in order to accomplish their goals. Saju and his wife are blessed with a young daughter and expecting another child later this year!
Linda Baxter
Clinician
License Type(s): MS,LPC-S,LCDC in Renewal
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
30 years offering treatment
I am a Licensed Professional Counselor-Supervisor and a Chemical Dependency Counselor in the State of Texas with over 30 years of experience in the field of counseling. I specialize in depression, grief and loss, crisis counseling, addiction issues and relationship issues. If you are an individual or a couple looking for a serious, get to the truth of the issue, healing and personal advancement, please contact me for immediate support. As your therapist, I begin with a Client-Centered approach with a mutual commitment to yielding strong, meaningful and lasting results. Using Mindfulness and classic psychodynamic interventions, you will build awareness around the impact of your thinking. These tools can and will help support the change you seek. I have worked with people attempting to become clean and sober for the past 30 years and feel that direct and honest communication is the key to success. Facing addiction, be it alcohol or drug, is a courageous challenge and a challenge that ongoing support can help. Don’t be hesitant to ask questions to address addiction problems.
Shaun Hill
Clinician
License Type(s): MS,MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
14 years offering treatment
Hi, My name is Shaun Hill. I am a Licenced Professional Counselor licensed in Texas with over 12 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship, marriage and family, parenting problems, career issues, OCD, trauma, and ADHD. My counseling style is warm and non invasive. I believe in treating everyone with respect, empathy, and compassion. My approach combines cognitive-behavioral, person centered, solution focused, client centered, and systemic counseling. I will work to make our communication and treatment plan meet your unique and specific needs. It takes real courage to seek counseling and work to have a more fulfilling life. When you decide to take the next step, I will be here to support and encourage you. I look forward to working with you!
Jeffrey Murrah
Clinician
License Type(s): MA ,LPC,LCDC
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
41 years offering treatment
When you're tired or hurting and want to make some healthy changes, we need to talk. One of the comments I often hear from clients is "You make me think!" as they find new ways of dealing with their problems. Hello, I'm Jeffrey. I'm a licensed therapist who's spent 40+ years helping people through their toughest challenges. My work has been in a variety of settings including in-patient hospitals, halfway houses, homeless shelters, school counseling offices, college classrooms, church counseling, foster care homes and outpatient clinics. Those experiences give me a broad and deep perspective on the struggles people go through. In my own life, having grown up in a blended family, I am personally familiar with all the drama that brings. I have been married for over 35 years to the same woman and have three wonderful sons, who were homeschooled. We have also provided care for a parent with dementia. These experiences give me insights and understanding into the challenges families and individuals face. I make extensive use of psychodynamic techniques and cognitive behavioral therapy approaches. From grief, guilt, difficulty coping and relationship issues, to recovering from infidelity and addiction- if you're looking for help with your struggles like these, I want to talk with you first! I have always been passionate about helping people with the challenges they face in life. I want to see you succeed and improve your life. I've worked with clients across a wide range of concerns including low self-esteem, discouragement, relationship issues, codependency, recovering from infidelity and addiction but also career challenges or caregiving for elderly parents. There are times you may feel overwhelmed and unable to handle things on your terms - that's when it can be helpful to learn new ways of handling them! Reach out today if any of these topics resonate for you; there is hope available here at my practice now more than ever before! I am committed to providing compassionate care tailored specifically around each individual's needs while working collaboratively as partners toward addressing their goals together. Whether it's addiction, enabling, communication, relationship, or depression-related issues, working together will help you through them. I aim to provide a safe, supportive place where you can be yourself and work on your goals. I listen carefully to clients, take the time needed to understand their situation, and develop thoughtful ways of helping them address what they need in their lives. I believe that everyone has untapped strengths that can help them recover from difficulties or achieve the goals of their life. I am also a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and Farm Response Certified. You can also find some of my articles on Medium ( https://medium.com/@RestoreTheFamily ) .
Felicia Hensley-Whitaker
Clinician
License Type(s): M. A.,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years offering treatment
I am a mental health professional living in Louisiana, but licensed as an LPC (Licensed Professional Counselor) in both Louisiana and Texas. I have approximately 25 years of experience working with clients of various ages, ethnicities, and backgrounds. I have worked with clients with a wide variety of concerns including: depression, anxiety, bipolar disorder, and phase of life issues (i.e. stress related to divorce, mid-life crisis, work/life balance, aging concerns, etc.) I have also worked with and been a part of a military family. My therapy style is very warm and relational. I believe that everyone has a right to seek their highest level of functioning and I am always happy to assist anyone with that goal in mind. My therapeutic approach is primarily client-centered with a strong influence of the cognitive behavioral approach. I will work with you in a manner that best meets your needs and moves you toward your personal goals. I look forward to working with you.
Penny Herrera
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
20 years offering treatment
I am a Licensed Professional Counselor in Texas, working with people experiencing stress management, anxiety ,depression, trauma and relationship issues.. I am a compassionate, caring person and deeply concerned about every individual and their diverse needs. My goal is to help you improve your mental and physical health and thereby improving overall well-being. I have counseled adolescents and adults in agencies and schools for 15+ years. This included depression,, anxiety, alcohol and drug issues. In addition I have worked with adults and couples to improve relationships depression, communication, anger and life transitions. In the therapy realm I work to develop goals and objectives to help an individual to move toward change and to lead a more productive life. My therapeutic techniques include Cognitive Behavior Therapy, Rogerian, Mindfulness and Anger Management. It takes a lot of courage to sign up for therapy and I am here to help you in your journey.
Lesa Leavelle
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
35 years offering treatment
I have been practicing 40 years as a Clinical Licensed Social Worker providing mental health and behavioral counseling services to children and adults in a variety of outpatient. inpatient, school and medical settings. Some the presenting issues for which I have experience and additional training include addressing delayed effects of trauma, developing adaptive replacement coping skills, decreasing effects of anxiety/depression, family of origin and relationship issues, coping with grief & loss, increasing motivation, self-esteem/confidence, managing chronic pain, decreasing phobic/avoidance behaviors, ADHD, autism and stress management. When starting therapy, one of my top priorities is to create, as quickly as possible, a therapeutic relationship of mutual respect that provides a safe & nurturing environment honoring the courage it takes to venture into the unknown, share private information and to be willing to try some new things. My style of therapy is based upon a wellness model that honors the whole person emphasizing that a balance between and within multiple spheres of human needs is the basis for mental and emotional wellbeing. So you can expect that in the first session, I will be asking you to share current and historical information about each one on these areas: Social, Emotional, Mental (thinking processes), Physical, Spiritual. From there together we will define areas that you are causing you to seek counseling. I also work from a client centered model, which means we work as a collaborative team. Decisions about goals and priorities are decided upon by you with my professional feedback/ clarification assisting you in exploring/defining the issue and its priority. From there we will be begin developing a plan to address those in the most meaningful way. Out of my tool box of interventions, I will recommend the evidence based ones that will be most effective. I will explain the intervention and how it works so you can make an informed decision about that course of treatment. The interventions that I have used extensively in my practice and for which I have engaged in on-going training include but limited to: Cognitive & Dialectical Behavioral Therapy (CBT & DBT), trauma informed interventions, Internal Family Systems, Somatic Focused Therapy, Solution Focused Therapy, Gestalt, Grief Work, Family Therapy, Client Centered Therapy. In addition, I have experience & knowledge of psychopharmacology. Therapy is a very dynamic process which needs to be able to adapt to a need for a change in direction. In order to keep and ensure the plan can adapt to your needs, each session we will be evaluating those earlier treatment goal decisions to refine or move in position of priority redefining treatment goals as needed. Also, we will process your experiences & results of outside assignments that occur between sessions. The pace, depth and direction of sessions will be up to you with my therapeutic feedback and support. If this describes what you think will be a good match, I look forward to meeting you online and support you in taking next steps to move forwar.
April Fortner
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
14 years offering treatment
I am licensed in Texas with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Candice Poole
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemADHD
5 years offering treatment
I am a licensed professional counselor (LPC) as well as a national certified counselor (NCC), licensed in Texas and Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I believe that two of the most important needs in this world are to be understood and to make genuine connections with others. I also believe that the therapeutic relationship can help equip clients with the necessary skills and tools to get those needs met outside of the counseling office and to truly live well! My foundational approach is client-centered, which I believe is the key to a successful therapeutic experience, relationship, and outcome. I truly believe every client is unique, therefore my methods vary according to the specific needs of each individual client and situation. I depend on the therapeutic relationship to assess where the client is at, and what I can do to help them. I believe everyone has the capacity for growth and change when given the tools and skills to do so. Based on the combination of circumstances, my approach may include helping individuals gain insight into how their thoughts, feelings, and beliefs directly or indirectly affect their behavior and the stories they tell themselves (Cognitive Behavioral Therapy). My priority is to help clients discover the roots to their unhealthy behavior, thoughts, and or actions and then guide them through finding healthier solutions for their future. (Solution Focused Therapy).
David McBride
Clinician
Mental Wellness Specialties: Relationship issuesGriefParenting issuesCoping with life changesCoaching
30 years offering treatment
I am licensed in Texas with 30 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Paul Haggan
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
33 years offering treatment
I am a licensed professional counselor in Texas with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Aricela Aguilar
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
14 years offering treatment
I am a Licensed Clinical Social Worker in Texas with 14 years of professional work experience. I work with clients who experience a wide range of symptoms and concerns, including stress, anxiety, trauma, abuse, coping with grief, coping with loss, lack of motivation, depression, self esteem, & confidence. My therapy style is interactive and empathic. I believe in treating everyone with respect, sensitivity, and compassion. I provide a safe space for you to be able to feel heard and begin to heal. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in your journey to help you become your authentic self and to stop feeling stuck. I look forward to working with you.
Jasmine Habeeb
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years offering treatment
Hi there—I’m so glad you’ve landed here. I’m a Licensed Professional Counselor in Texas with 3 years of experience supporting individuals through some of life’s most tender and overwhelming moments. My work is grounded in a trauma-informed, client-centered approach, and I help people facing anxiety, stress, grief, relationship challenges, depression, and the impacts of trauma or abuse. I believe that you are the expert of your own story. You already carry deep strength—and my role is to help you reconnect with it, especially in the places that feel heavy, stuck, or uncertain. Together, we’ll create a space that feels safe, empowering, and supportive of your growth. Therapy doesn’t have to add more stress to your schedule. One of the beautiful things about online therapy is that it meets you where you are—literally. Whether you're in your home office, curled up on the couch, or between meetings, we can make therapy work for you. Come as you are—cozy sweater, cup of tea, fur baby in your lap, all welcome. I see clients all across Texas—from DFW to San Antonio, Houston to Lubbock—and offer flexible, convenient telehealth sessions. No commute. No time off work. Just a private, secure space to focus on what matters most: you. If you're new to online therapy, don’t worry. I’ll guide you through the process so it feels simple and supportive. All you need is a quiet space, a stable internet connection, and a willingness to show up for yourself. You don’t have to carry it all alone. I’m here to walk beside you—offering presence, perspective, and practical tools for real change. Let’s begin your healing journey together.
Teresa Anderson
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years offering treatment
Teresa Anderson is a Licensed Professional Counselor with a deep-rooted passion for helping individuals and families navigate life’s most complex emotional and mental challenges. With a Master’s degree in Counseling and a specialization in Marriage and Family Therapy, Teresa brings both academic excellence and heartfelt compassion to her work at Kimberly Boyd Counseling Center. A proud veteran of the United States Air Force, Teresa's life experience has shaped her into a culturally attuned and service-oriented clinician, committed to supporting individuals from all backgrounds. Her dedication to community service is evidenced by years of advocacy for unhoused populations and survivors of domestic violence—populations often overlooked in traditional care models. Teresa’s clinical interests include childhood trauma, identity development, relational health, and spiritual exploration. She draws from a wide range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and spiritually integrated approaches, tailoring each session to the unique goals and needs of her clients. Her approach is relational, holistic, and grounded in the belief that healing happens when people feel seen, safe, and empowered. A lifelong learner and committed professional, Teresa is a proud member of the American Counseling Association and continues to grow her practice through ongoing training and reflective supervision. She views counseling as a collaborative, sacred space where transformation, wholeness, and personal agency can emerge.
How to find a licensed therapist serving clients in Benbrook, Texas
Finding the best therapist close by in Benbrook can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Benbrook region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Benbrook or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Benbrook area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Benbrook, elsewhere in Tarrant, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Benbrook area can be found below:
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Benbrook due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Benbrook may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Benbrook online therapy platform verified?
Therapists in Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Benbrook psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Benbrook above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Benbrook therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Benbrook is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76126 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Benbrook therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Benbrook therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Benbrook licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Benbrook, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Benbrook provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Texas
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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